Montana Honor For BR Water Forum's Heather Barber

Montana Honor For BR Water Forum’s Heather Barber

  • May 14, 2021

A Montana 2021 Watershed Stewardship Award is being given to Heather Mullee Barber of the Bitter Root Water Forum. She has been the Executive Director of the group for 10 years, working with many people in the valley, including landowners, ranchers, farmers, land managers, city and county officials, river guides and anglers, schools and irrigation districts. The forum has grown to include a staff of three and an AmeriCorps member.

The Montana Watershed Coordination Council announced her award because, as the council said in a news release, “She has led the development of the Bitterroot Watershed Restoration Plan, built a successful community watershed education program and fostered the restoration, protection and improvement of 24 stream miles, providing direct benefits to the Bitterroot River and the communities that rely on it.”

One of the most recent projects has been the “Roots Against Erosion” project at Hamilton’s new city park, Skalkaho Bend. The BR Water Forum worked with Hamilton officials and others to develop the plan to slow an eastward channel movement of the Bitterroot River.

The Council also noted that during her time with the forum, over a dozen water quality and wildlife habitat improvement projects were completed, including streamside habitat, streambank stabilization, and other improvements on over 2,000 acres of private and public land. As part of the forum’s community watershed education efforts, she helped create a tour for real estate agents and the public concerning water rights and irrigation development and school projects including co-host of the Earth Stewardship Program for seventh graders.

Heather will be honored this September during the Fall Watershed Tour along the Rocky Mountain Front of Montana, co-hosted by the Montana Watershed Coordination Council. Also honored this year are Jeff Ryan of the Lewis and Clark County Conservation District and the Blackfeet Nation’s Ksik Stakii (Beaver) Project. Loren Ruport of the US Fish and Wildlife Service’s Partners for Fish and Wildlife program in Malta is getting the Wetland Stewardship Award.

KEEP READING: See 25 natural ways to boost your immune system

Sonavel Reviews - Shocking Customer Scam Complaints to Know?

Sonavel Reviews – Shocking Customer Scam Complaints to Know?

  • May 13, 2021

Sonavel is a dietary supplement that promotes brain and hearing wellbeing. According to the official website, the supplement offers the brain all the ingredients required to stay healthy by taking Sonavel regularly. Sonavel is also claimed to help detoxify the brain while being effective for hearing assistance. This product is mainly targeted at seniors. Hearing deficiency affects many people in this category because it’s a normal part of the aging process. With age, many older adults experience brain fog and other cognitive issues. All these problems can be solved with Sonavel, the product’s official website mentions.

How Does Sonavel Work?

Sonavel is a herbal supplement that promises to support brain and hearing health and boost overall well-being. It should be observed that it does not claim to miraculously heal your hearing or brain problems in any way, as it explicitly states that it promotes hearing and mental wellbeing. Sonavel’s manufacturers say that their formula leads to better brain health. This supplement claims to help the body’s cells communicate with one another to reduce the symptoms of brain exhaustion and improve the brain’s overall health.

Sonavel is made up of ingredients that combat inflammation. Most of the time, hearing loss is induced by physical trauma to the ear, such as repeated exposure to noisy sounds. This injury can trigger inflammation in the ear and surrounding brain regions, resulting in hearing loss. The ingredients in Sonavel can help to reduce inflammation, making it easier to hear. Inflammation is often the main cause of neurological problems. It has been attributed to numerous neurological diseases. Still, Sonavel promises to target inflammation in your brain and the one in your ear, which could help with the general wellbeing of your cognition system.

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What Are the Ingredients in Sonavel and How Do They Work?

Here are Sonavel’s ingredients, as per the product’s label presents them:

Riboflavin or Vitamin B2

Riboflavin, also known as Vitamin B2 (1), helps regulate energy metabolism, a set of chemical reactions in cells, allowing them to have the energy they need to function. Since cells perform an optimal role in this scheme, they often also aid in maintaining red blood cells by delivering oxygen and blood tissues. Vitamin B2 helps to maintain the cells healthy by reinforcing their mucous membrane lining. It also helps control iron metabolism, combat weakness, and dehydration, and protect cells from oxidative stress. To create a reliable and optimal nerve communication network, both of these functions are needed. In this scenario, the brain’s electrical and molecular activities come first, followed by most of the organic functions, the hearing included.

Pyridoxine or Vitamin B6

Vitamin B6 (2) is active in glycogen synthesis and aids in the maintenance of normal metabolism. It’s also important to release neurotransmitters, including serotonin, norepinephrine, GABA, and dopamine. To put it another way, Vitamin B6 is essential for the nervous system and helps with neurotransmission. By maintaining the immune system active and stable, it will increase the quality of life. It plays an important role in hormone and water control too. Its involvement is essential for the physiological production of red blood cells, which transport oxygen to the brain. This Vitamin further aids in the production of carnitine, which is essential for the body’s overall conversion of fat into energy.

Folate or Vitamin B

Folate (3) is involved in the metabolism of various amino acids and synthesizing the proteins known as S-Adenosylmethionine (SAMe). Purines and pyrimidines are both supported by folates too. Furthermore, carbohydrates are converted into energy by this Vitamin, which also aids in DNA production. The DNA is the human body’s most basic pillar that carries the genetic material and establishes the cellular functionalism of all organic systems. Folates display cellular patterns to create proper cell functionalism, and of the nervous system included. Folic acid, on the other hand, is needed for the formation of blood cells. It allows the proper cell division to take place and can stimulate the immune system’s activity, so of white blood cells and antibodies. Furthermore, it keeps the artery walls in good shape, reduces the risk of occlusion, and leads to an optimal blood flow to the target organs, including the brain.

Magnesium

Magnesium (4) is essential for the development of neurotransmitters and neuromodulators, coenzymes, and DNA and RNA stabilization. The nervous system is more stable when there is enough supply of magnesium in the body. This mineral can be used to combat depression and certain other core nervous system diseases. Several clinical studies have demonstrated that a deficiency of this mineral in the body will lead to dopamine and serotonin imbalances, two crucial elements for certain organic functions. As a result, a magnesium deficiency may result in neurological symptoms like apathy, irritability, mood disturbances, attention and memory issues.

Potassium

Neurons, the cells making up the nervous system, specialize in collecting and transmitting messages. Their signals enter and exit cells via a variety of processes. Potassium (5) serves as an electric charge flowing through the cells’ membrane, causing shifts in the voltage and current of the axons and resulting in critical roles that bring the nervous system back to a fully resting state. The fluid in your inner ear activates the hair cells in your inner ear, which transmit impulses to your brain on what you hear, allowing you to remember sounds. Since there is fluid in the inner ear, potassium is also an essential mineral for controlling fluid volume in the body’s tissues and blood. Since potassium levels gradually decrease when we get older, supplementing it is vital for our ears. Serving potassium-rich foods is a great way to help you hear better too.

Hibiscus

Hibiscus (6), sometimes known as the Jamaica tree, is a flower native to Africa and America. Its striking red color distinguishes it. Infusions and medicinal extracts are produced from it after it has been collected and dried. This plant has antioxidant properties. It contains high citric and ascorbic acid levels, two potent antioxidants that help protect cells from free radical damage. These radicals trigger nerve cells to age prematurely. Its strong flavonoid content controls circulation, lowers blood pressure and improves blood circulation, helping the organs be better perfused with oxygen.

Garlic Bulb Extract

The antioxidants found in garlic bulbs (7) can aid in the prevention of neurodegenerative diseases, as the cellular aging mechanism is encouraged by the oxidation triggered by free radicals. Antioxidants in the garlic bulb strengthen the body’s defense functions against the degradation of cells, particularly those in the nervous system. In people with cardiovascular disease, high doses of garlic bulb extract can improve antioxidant enzymes and significantly reduce oxidative stress. This ingredient’s antioxidant properties combined with its cholesterol and blood pressure-lowering effects can help avoid some severe brain and neurodegenerative diseases. Antioxidants in this extract defend cells from oxidative stress and aging. Garlic bulb extract has the potential to lower the likelihood of long-term memory loss and cognitive dysfunction.

Hawthorn

Hawthorn Berries (8) are high in unsaturated fatty acids such as omega 9, omega 6, omega 7, and omega 3, essential for the body. Omega 7 is notoriously tough to come by, but Hawthorn Berries are one of the rare omega 7 sources. They are also an ideal source of vitamins, including vitamins A, B, C, E, and K, flavonoids, phytosterols, carotenoids, and trace elements including magnesium, phosphorus, and copper, in addition to their unprecedented abundance of omega 7 fatty acids. The success of Hawthorn Berries is due to their outstanding composition. These fruits have antioxidant, cardioprotective, anti-inflammatory, immunomodulatory, hepatoprotective, cytoprotective, renoprotective, antiatherogenic, radioprotective, antimicrobial, and antistress properties, according to many scientific studies.

Rosemary

According to science, the eucalyptol elements in Rosemary Extract (9) will improve your memory capability by up to 15%. This ingredient is an antioxidant with the ability to reduce aging-related inflammation in the nervous system. As if that weren’t enough, Rosemary Extract intake boosts the urine output. It has a diuretic function, which aids in eliminating all harmful toxins held in the body. Furthermore, it has a calming impact on cognitive function as well. This influence may be because Rosemary’s active elements fight free radicals that attack the nervous system’s cells, which are neurons. They even decrease stress hormones like cortisol, says Dr. Yoshiko Atsumi from the Meikai University in Japan. This allows you to relieve fear and remain relaxed, all while strengthening your hearing.

In Short…

According to some organizations that promote hearing studies, vitamins and certain micronutrients, such as magnesium, can help with noise-induced hearing loss and aging. It may be because of their antioxidant cellular properties, which resist, deter, and remove free radicals. Experts also claim that those who eat a low-folic-acid diet have a more challenging time hearing. Since our bodies may not produce vitamin B, we must consume it through our diet. Fatty acids also have an impact on your hearing’s aging. As a result, consuming all Sonavel’s ingredients, which eliminate oxidative stress, aids in preventing age-related hearing loss. According to several experts, hearing loss due to aging is linked to a deficiency of vitamin B and fatty acids. It is now understood that individuals with circulatory system disorders have a higher rate of hearing loss, primarily due to the direct disruption to their blood vessel system, which impacts the inner ear and the auditory pathway.

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Best Benefits and Features of Sonavel

The manufacturers of Sonavel creators tout all of the following benefits and features of their product:

  • Sonavel is one of the best supplements for healthy hearing. However, it makes no claims of improving your hearing or increasing your capacity to hear anything. But it promises to assist you in maintaining normal hearing health as you age.
  • Sonavel claims to help with improved brain wellbeing. According to its official website, this product will help you boost your brain’s health because it promotes cell connectivity and helps to reduce symptoms of brain exhaustion.
  • More vitality and energy, as Sonavel also promises to boost health all over your body. According to the manufacturing brand, this formula improves your energetic wellbeing while changing your life into one with sound hearing.
  • Sonavel promises to be the only natural, meaning it has no chemical additives. According to its manufacturers, it gathers the most natural and freshest ingredients.

When Will Sonavel Show Results?

Since reestablishing the links of your nervous system and restoring the weakened tissue of your heating system is a progressive procedure, the results can take a while to occur. After two weeks of using Sonavel, most users reported signs of progress, says the product’s official website. On the other hand, others can wait up to two months after starting the supplement to notice that their hearing has improved. To prevent no longer using the supplement because results are late to appear, you must be mindful that results always differ from one individual to another. The majority of users report the gradual reduction in tinnitus as the first beneficial transition.

Is Sonavel Expensive?

At the moment, the Sonavel official website sells the supplement at some great deals and prices, as you can see below:

1 bottle of Sonavel for $69 + shipping

3 bottles of Sonavel (90-day supply) at $59 per bottle + FREE US shipping

6 bottles of Sonavel (180-day supply) at $49 per bottle + FREE US shipping

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The manufacturing company also offers a 60-day money-back guarantee on all products. To claim this guarantee and get your money back, you need to contact Sonavel’s customer service and ask for an RMA number. Here’s how you can do that:

Send an email with your request at support@sonavel.com

The same email address can be used to address any inquiry or question about the product. Note that customer service may take up to 24 hours to respond.

More Like This: Silencil Review: Obvious Scam or Legit Ingredients That Work

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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Delaying 2nd Dose of Pfizer Vaccine Could Boost Antibodies: Study

Delaying 2nd Dose of Pfizer Vaccine Could Boost Antibodies: Study

  • May 13, 2021
  • Delaying the second dose of Pfizer’s COVID-19 vaccine could boost antibodies against coronavirus, a UK study suggests.
  • The study tested a three-week gap between doses, as recommended by Pfizer, against a 12-week gap.
  • The 12-week group produced three times as many antibodies. This doesn’t necessarily mean delaying makes the vaccine more effective.
  • See more stories on Insider’s business page.

Delaying the second dose of Pfizer’s two-shot COVID-19 vaccine could help people produce more antibodies against the virus, a new UK study suggests.

The study, led by Birmingham University and Public Health England (PHE), compared a 12-week gap between doses with a three-week gap. Giving the second dose of Pfizer’s vaccine after 12 weeks produced triple as many antibodies in people aged over 80, the study found.

The results, posted in a preprint study Friday, provide real-world evidence that Pfizer’s vaccine produces an immune response in older people who are most at risk of severe COVID-19, even when the dose is delayed beyond the 21 days tested in trials.

Read more: How coronavirus variants called ‘escape mutants’ threaten to undo all our progress

The findings don’t necessarily mean that Pfizer’s vaccine will be three times more effective when doses are spread by to 12 weeks, because the link between antibodies and vaccine effectiveness is not established.

But Paul Moss, professor of hematology at the University of Birmingham, who was involved in the study, said in a press briefing that there was emerging evidence from the US that the antibody response plays an important role in vaccine effectiveness against COVID-19, as it does for other infections, such as polio and flu. 

The researchers also found that delaying the second dose initially produced a slower T cell response — another aspect of the immune system. But from 14 days after the second dose, the T cell responses were similar for both groups. We don’t yet know whether the antibody or T-cell response is more important for protection against COVID-19. 

Dr. Gayatri Amirthalingam, consultant epidemiologist at Public Health England (PHE), said in a press release that the results provide further evidence of the benefits of the UK’s vaccine strategy. The UK delays the second dose by up to 12 weeks so that more people can get their first shot.

In the US, the two doses of Pfizer’s vaccine are given at 21 days apart, as recommended by the company. Dr. Anthony Fauci, President Joe Biden’s chief medical advisor, has previously said that delaying second doses risks variants spreading faster. This is because a weaker immune response, from one dose instead of the full two, could nurture variants with mutations that help them survive, he has said.

It is not clear whether the results of the study would apply to younger people or how long the immune response lasts beyond 14 weeks after the second dose, which is when researchers stopped measuring.

“Longer term follow up of this cohort will help us to understand which vaccine interval will be optimal in the future, once the immediate crisis is over,”  Eleanor Riley, professor of immunology and infectious disease at the University of Edinburgh, who was not involved in the study, said.

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What It Is, Benefits, and Downsides

What It Is, Benefits, and Downsides

  • May 13, 2021

Mushroom coffee is lauded as a healthier alternative to regular coffee, boasting medicinal mushroom extracts and added health benefits.

Although it’s currently a trending coffee blend, this concept is far from new.

According to online sources, mushrooms were used as a coffee substitute in Finland during World War II, when coffee beans weren’t available. There’s also an extensive history of culinary and medicinal use of mushrooms in Asian countries, specifically for Chinese medicine, for their nutritional and health benefits (1, 2, 3).

This article looks at the evidence on mushroom coffee and provides an expert assessment of its alleged health benefits.

If you visualize a cup of joe with mushrooms floating at the top — take a sigh of relief. That is not what this is.

Mushroom coffee is a delicate blend of ground mushrooms and coffee beans combined to brew a dark, smooth, and nutty coffee.

Mushroom coffee generally uses medicinal mushroom extracts rather than culinary mushrooms like shiitake and portobello. Common medicinal mushrooms used to make this trendy coffee include:

Several consumer reviews indicate that the flavor profile of mushroom coffee isn’t so different from that of regular coffee.

However, the proposed health benefits of mushroom coffee, including reduced anxiety and improved immunity, give it a marketing edge.

Summary

Mushroom coffee is a trending coffee brew made with ground medicinal mushrooms and coffee beans. Common types of mushrooms used include Chaga, Cordyceps, Lion’s mane, Reishi, and Turkey’s tail.

To make mushroom coffee, the fruiting bodies of the mushrooms are extracted and made into an organic powder that’s free from fillers, carriers, and other additives.

Through a dual extraction process, the mushrooms are then dehydrated, ground into a fine powder, and mixed into ground coffee beans. This is usually done in a 1-to-1 ratio.

You can purchase mushroom coffee as:

  • instant coffee packets
  • ground coffee blends
  • coffee pods

Mushroom coffee can be prepared using the same methods as regular coffee to make delicious mochas, lattes, or black coffee drinks.

Summary

Medicinal mushrooms are dehydrated, ground into a fine powder, and mixed with ground coffee beans to produce mushroom coffee. It’s then prepared in the same way as regular coffee.

Mushroom coffee blends are marketed as being lower in caffeine than regular coffee.

Caffeine is a psychoactive substance naturally found in some foods like coffee beans, cocoa beans, and tea leaves, but it is also added in a synthetic form to other foods and beverages (4, 5).

People who are pregnant or lactating, children, and individuals with underlying heart issues have a higher risk of experiencing the negative side effects of caffeine consumption and should be cautious of their intake (5).

Although drinking up to 400 mg of caffeine daily isn’t associated with adverse effects, this may be different for people with sensitivity to caffeine. In this case, you may experience anxiety, rapid heart rate, upset stomach, and other side effects even with lower caffeine intakes (5).

As mentioned, with mushroom coffee, an amount of mushroom powder is usually combined with an equal amount of ground coffee beans. Because the mushroom powder doesn’t contain caffeine, it cuts the caffeine content of the final product in half, compared with regular coffee.

However, this may not be true for all brands of mushroom coffee. The caffeine content is often not listed on the products’ packages.

Below is a comparison of the caffeine content in 1 cup (approximately 180 ml) of three types of mushroom coffee, regular coffee, and decaffeinated coffee.

So, mushroom coffee drinks have about half the amount of caffeine as a regular cup of coffee but significantly more caffeine than decaffeinated coffee.

Summary

Mushroom coffee blends are lower in caffeine than regular coffee due to fewer ground coffee beans used in each coffee blend. However, they contain significantly more caffeine than decaffeinated coffee.

Medicinal mushrooms have been commonly used in traditional Chinese medicine for hundreds of years (1, 2, 3, 6).

The compounds extracted from medicinal mushrooms are called adaptogens, which may improve the body’s response to stress (2, 7).

Since the 1970s, researchers have been interested in the adaptogens from medicinal mushrooms for their potential health benefits (2, 6, 8).

However, it’s important to note that most studies on medicinal mushrooms are based on animals or done in a lab, with few well-designed clinical trials including humans. This means that we can’t simply apply the results of these studies to humans or human diseases.

Plus, these studies aren’t specific to mushroom coffee — and it’s unclear whether there are combined positive or negative health effects of mixing mushrooms and coffee beans.

It’s safe to say that although medicinal mushrooms and coffee have some established benefits on their own, there are numerous unverified health claims about the benefits of mushroom coffee.

Below are some scientific findings for alleged health benefits of medicinal mushrooms:

  • Improved immunity. In test tube studies, Turkey’s tail and its fermented substrates have demonstrated some immune-boosting properties (11).
  • Potential for cancer prevention. Studies have indicated some potential of Lion’s mane, Reishi, Turkey’s tail, Chaga, and Cordyceps as supportive therapies for cancer patients, such as helping fight nausea and vomiting (3, 6, 10, 11, 12, 13, 15).
  • Antiulcer. Studies done in rats showed that Chaga mushrooms may help fight ulcers (16).
  • Anti-allergenic (food allergies). In test-tube studies, Chaga mushroom has shown evidence of suppressing the activity of immune cells responsible for an allergic response to some foods (9).
  • Heart disease. Reishi extracts show potential for reducing blood cholesterol levels and in turn reducing the risk of heart disease (3, 13, 14).

Although there’s some promising evidence available, more research including humans is needed to verify those health effects, especially in mushroom coffee blends.

Summary

Medicinal mushrooms have been the interest of science since the 1970s and have been revered for numerous health claims. Many of these claims are unsubstantiated, and more rigorous clinical trials including humans are needed.

Although mushroom coffee may be an exciting thing to try, there are some downsides to consider.

The main downside is that human studies on its health effects are currently lacking. Most research studies have been conducted in test tubes or animals, and human research is needed to verify those health claims.

This means that information regarding safe dosage, who would benefit from this product, who may need to avoid it, and whether medicinal mushrooms interact with medications is largely unknown — and this may raise some safety concerns.

Plus, mushroom coffee is costly. It often costs double the price of regular coffee for a 12 oz (340 g) bag.

A potential cause for the higher price point is that medicinal mushrooms are grown in their natural habitats and are generally not commercially farmed. This means they may be hard to come by.

Summary

The main downsides of mushroom coffee is that human studies are lacking to support health claims and verify safety of intake and potential interactions. It’s also more expensive than regular coffee.

Mushroom coffee is a trending coffee brew made from blends of regular coffee and extracts of medicinal mushrooms, including Chaga, Cordyceps, Reishi, Lion’s mane, and Turkey’s tail.

Although there are several health claims regarding the use of mushrooms and mushroom coffee for various health conditions, most of them are unverified at this moment, and more human research is needed.

Although it may be safe to try for most people, you should always discuss it with your healthcare provider if you’re taking medication or have a preexisting health condition.

AirPhysio main image

AirPhysio Reviews: Does It Work? (What They Won’t Tell You!)

  • May 13, 2021

AirPhysio Oscillating Positive Expiratory Pressure Device is a handheld, portable OPEP that helps consumers to improve their short-term and long-term breathing, reducing the risk of many respiratory conditions. AirPhysio is entirely natural, award-winning, and is also registered with the FDA.

When a pandemic is sweeping the country, everyone wants to keep themselves healthy and protected from disease. Many immunity supplements have been developed in the last two years as a preventative measure. Still, most of these immune system booster products trigger the immune system to work more effectively. Anyone with breathing issues is likely to need a more advanced to treat a specific problem, and a standard inhaler isn’t necessarily the correct treatment for everyone. Using the AirPhysio Oscillating Positive Expiratory Pressure Device can make a major difference for these people.

The creators behind AirPhysio explain that this device is specifically meant to improve the user’s breathing, which is especially useful considering the main symptom of COVID-19. This device doesn’t protect users from getting a disease or virus or help cure it, but they can use it as a way to eliminate severe lung conditions that would otherwise leave them more vulnerable. Many people find that using this device once is enough to change their lives, clearing out the excess mucus that can cause airways to become blocked. By clearing out the mucus, users essentially are cleaning out the lungs to promote better hygiene, breathing capabilities, and improved lung air capacity.

Unlike immunity-boosting supplements that can work effectively to improve the immune system function, consumers can incorporate the AirPhysio breath training device to entirely and naturally enhance their breathing into their treatment and see a significant improvement in breathing. Although their lungs do not entirely clear up after just one session, the improved breathing quality cannot be ignored. As users incorporate and use the AitPhysio into their health routine, they will notice much more breathing strength and oxygen capacity in their lungs. AirPhysio is a pulmonologist and doctor-approved and recommended patented device for people who want to improve asthma, COPD, and more.

Despite being recommended by doctors, this device is not ned the use of medicine, and there are no chemicals or synthetic ingredients involved. Instead, users will expand the lungs and clear out mucus without using a steroid or chemical. The company shares several clinical studies that back up the use and effectiveness of this product, assuring users that it’s effective and safe to aid consumers with sore throats, coughs producing phlegm, and wheezing, difficulty sleeping, congestion in the chest, and respiratory infections.

This device is not bulky, making it easy to travel with. It can be placed in a pocket for use. Consumers will find the device can make a significant difference in the quality of their lives. They can carry it in their pocket until the next time they need to use it. There are no refills or medications required since the entire mechanism works exclusively with the user’s breathing.

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How Does the AirPhysio Work?

The AirPhysio device is so effective because of the patented process that allows the user to remove mucus clogging the airways and lungs. The Oscillating Positive Expiratory Pressure (OPEP) method is exclusive to the AirPhysio brand, providing a portable way to improve the user’s lung health.

The fact that this product is recommended and encouraged for use by pulmonologists and doctors, and reviewed in the Globe Newswire, it’s clear that this natural solution is much safer than many of the products on the market today.

How to Use the AirPhysio

The key is to improve the user’s natural breathing is daily use at least twice a day. If symptoms are recurring, AirPhysio should be used, more often and it takes little effort for the user to achieve lung health improvement. The only thing that the user needs to do is blow into the device. The mouthpiece is easy to align and should face upwards, allowing the user to exhale with repeated steps to follow so that AirPhysio is used appropriately.

First, take a deep, filling breath into the lungs until they feel full of air. Then, hold the breath for two to three seconds. Once this step has been taken, the AirPhysio is to be placed into the mouth, and then all of the air needs to be exhaled into the device. All the individuals will need to do then is initiate a throat-clearing cough to expel the dislodged mucus.

This method works because the device is meant to create positive pressure from the gap created in the lungs. The pressure virtually eliminates the mucus, working to dislodge it effectively. There is no need to take a decongestant to get these results because the device’s pressure is enough to elicit the proper response. With no medication to swallow, users will not have to worry about any potential adverse effects.

The device is designed as simple to use; however, the benefits are significant. Inside every device, users will see a steel ball and a circular cone; the entire device is protected within a cover that can be removed and gently cleaned after use by rinsing it out and drying.

There is no need for surgery, though this device is not a substitute for medical attention in many cases.

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Purchasing AirPhysio

Even though some products are similar to the AirPhysio device, the only way to get an authentic product is on the official website. There are packages offered, allowing users to get multiple devices for their friends and family.

The available packages are:

If the user finds that they don’t improve their breathing when they use the AirPhysio over time, they can send it back to get a full refund within 30 days of purchase.

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Frequently Asked Questions About AirPhysio

Will AirPhysio clear up any respiratory conditions?

It is possible. The design is registered with the FDA, using medical-grade materials, making it incredibly effective against issues in the respiratory system. Both doctors and pulmonologists recommend what types of symptoms can AirPhysio help to relieve?

With the all-natural benefits of this device, customers can use it as a way to deal with asthma, COPD, smokers cough, bronchiectasis, cystic fibrosis, emphysema, and pneumonia, among other conditions.

Is there any risk of side effects when using AirPhysio?

At this time, no side effects are reported regarding AirPhysio. However, if treating a medical condition, consumers may want to speak with a professional before use.

What type of symptoms will AirPhysio help the user with?

Most people experience the healing they hope for relatively quickly, starting with the first time it is used. Even with a night of rest, users will find their lungs are much clearer than before, giving them more robust and healthier lungs as time goes on. Some users describe the device as life-changing, alleviating wheezing, sore throat, congestion in the chest, respiratory infections, and difficulty sleeping.

Is it uncomfortable to use the AirPhysio device?

No. For some people, it feels like a tickle is in their throat, causing them to need to cough. However, this reaction is entirely normal and not painful; this is a natural part of the process to purge the body of the mucus in the airway. Most users start to feel much better when the mucus is cleared out of their body, effectively lifting heaviness from the chest.

How often should AirPhysio be used?

The use will depend entirely on the customer’s needs, but most people begin using it a few times a day. Regular use will lead to the most drastic improvements with time.

Is the AirPhysio device safe for children?

Yes. However, users should only allow their children to treat their throat with it if they’re above age 4. Children who have difficulty breathing for quite some time should speak with their medical professional to ensure that it is not a much worse condition.

To ensure that this device is safe around children, specific safety measures are applied to make it impossible to disassemble without the proper instructions, such as a child-resistant cap.

Is it possible for multiple people to share this device at once?

Even though it is possible, the creators do not recommend it. Even though the user is blowing their breath into the device, there is a chance that sharing it will spread their germs to another person. Luckily, there are several packages to allow users to stock up.

How often will AirPhysio need to be replaced?

Never. The design is meant to last forever. Every product is covered by a lengthy warranty of one year just if there are any issues with the design.

The customer service team can deal with any other questions or concerns via email [email protected] or phone call 1300 723 110.

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Summary

TAn Australia-based company developed the AirPhysio device for consumers to clear and expand airways to breathe better and prevent or treat major problems in their respiratory system. Medical professionals recommend AirPhysio to treat conditions like the common cold congestion, asthma, and COPD, to name a few.

It decongests the lungs without taking prescription medicine or cold medicine to achieve this effect. Even though it doesn’t clear all of the mucus out with one use, it only takes a few treatments a day to treat the airways and lungs to become clearer with consistent use.

Users find that the mucus is alleviated by breathing into this device; to learn more about the company and the design, and how the AirPhysio can improve your lung health, visit the official website.

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Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.


Certain immune cells unexpectedly change their behavior to cause psoriasis lesions

Certain immune cells unexpectedly change their behavior to cause psoriasis lesions

  • May 13, 2021

Millions of people suffer from psoriasis, a chronic, autoimmune disorder that causes scaly patches on the skin and often precedes psoriatic arthritis. While no cure exists, treatments range from topical creams to injected medications that block inflammation. To improve treatment options, scientists need to better understand the dysregulation of the immune system that leads to these lesions.

Using advanced computational genomic analysis of immune cells from mouse models, a researcher at the Pritzker School of Molecular Engineering (PME) at the University of Chicago and her collaborators discovered that, when exposed to a trigger, certain kinds of immune cells change their behavior in unexpected ways to produce the protein signals that cause lesions.

The research, co-led by Asst. Prof. Samantha Riesenfeld, reveals new pathways underlying immune responses and ultimately could lead to better treatment for the disease.

The results were published recently in the journal Nature.

Understanding how immune cells behave

The researchers, which include collaborators at Yale University and the Broad Institute of MIT and Harvard, set out to better understand innate lymphoid cells (ILCs), immune cells that reside in barrier tissues, such as the skin and lining of the gut. Though not as numerous as T-cells – which play a central role in the body’s adaptive immune response – ILCs rapidly sense, integrate, respond to, and propagate signals, thereby modulating downstream immune responses.

Previous studies observed a specific type of ILCs in skin lesions and proposed their importance in driving psoriasis, but the origins of these ILCs and their role remained unclear. To find out what their role was, the group used a combination of advanced experimental and computational approaches.

Experimentally, the researchers stimulated skin inflammation in mouse models using interleukin-23 (IL-23) – a cytokine implicated in causing psoriatic lesions. Even in mice lacking all T-cells, ILCs could still drive psoriasis. The scientists isolated thousands of ILCs from the skin of mice over the course of disease induction and profiled the gene expression of these cells individually using single-cell RNA-sequencing.

Riesenfeld and her collaborators then used machine learning techniques on this high-dimensional gene expression data to quantitatively model the behavior of ILCs before and in response to IL-23 treatment.

They found that ILCs were engaged in a spectrum of activities, unconstrained by previously identified roles. Their models suggest that ILCs across this spectrum have a plasticity that allow them to respond to IL-23 signaling by changing programmed actions, normally considered a stable part of their identities, to produce the pathogenic cytokines that induce skin lesions. The scientists experimentally validated these predictions, using genetically altered mice that allowed the tracking of ILC fates.

These findings tell us something new both about how psoriasis arises and about how an inflammatory trigger can change the behavior of immune cells. We now think about the identities of ILCs cells as more flexible and less predetermined than we used to. That is, cells that are predisposed to play one role may do something very different under duress.”


Asst. Prof. Samantha Riesenfeld

A new approach to understanding the immune system

The combined experimental and computational approach can be used to characterize not just one gene or protein, but whole transcriptional programs of individual immune cells, which can, with the appropriate analysis, offer valuable insights into immune response patterns.

“Understanding how heterogenous cells integrate and are transformed by immune signals is central to addressing fundamental health-related questions, such as why one person responds to a stimulus with an inflammatory reaction, while another tolerates it,” Riesenfeld said.

Delving into a basic understanding of how these cells work, this research suggests that better psoriasis treatment could ultimately involve blocking these early responder cells from becoming pathogenic.

This study was made available online in February 2021 ahead of final publication in issue on April 1, 2021.

Source:

Journal reference:

Bielecki, P., et al. (2021) Skin-resident innate lymphoid cells converge on a pathogenic effector state. Nature. doi.org/10.1038/s41586-021-03188-w.

Insights & Outcomes: Gene variants and quantum competitions

Insights & Outcomes: Gene variants and quantum competitions

  • May 13, 2021

This month, Insights & Outcomes investigates the molecular foundations of a rare disorder, kvells over a quantum hackathon, explores the buoyant nature of the childhood immune system, and forges new frontiers in the world of artificial spin ice.

As always, you can find more science and medicine research news on YaleNews’ Science & Technology and Health & Medicine pages.

Tracking down a rare, genetic disorder

When a young Brazilian girl developed a peculiar form of ANE syndrome, a rare genetic disorder marked by facial malformations and intellectual disability, her doctors asked Yale biochemist Susan Baserga and Mayo Clinic geneticist Filippo Pinto e Vairo to investigate a potential molecular cause.

Although the child presented with symptoms of ANE syndrome (including hair loss, and abnormalities in the skin and face), the researchers discovered the actual cause of her disease was a novel inherited gene variant not previously reported in the medical literature. Against extraordinary odds, the young girl inherited two abnormal variants of the gene RBM28, from both her mother and father. In healthy people, RBM28 is crucial for the assembly of the ribosome, life’s universal protein-making machinery. One of the variants inherited by the girl would have been lethal, had the second not produced a partially functional RBM28 protein.

This variant was just enough to confer life, but not enough for normal neurological development,” Baserga said. Previously, ANE syndrome had been reported only in one other family from the Middle East, but with a different variant. “We were able to establish the molecular pathogenesis of her disease, but also learned more about how RBM28 works and how ribosomes are made,” said Yale graduate student Carson Bryant. The research was published the week of May 3 in the journal Proceedings of the National Academy of Science.

An artificial spin ice primer

And now a quick pivot to the history and future of artificial spin ice.

About 15 years ago, Peter Schiffer, Yale’s Frederick W. Beinecke Professor of Applied Physics, helped launch a new field of research based on a magnetic system — artificial spin ice — in which arrays of tiny, magnetic nanostructures are designed to interact and display unusual physics properties. These arrays have been used to probe how nanometer-scale objects behave in a group that can be precisely controlled and imaged.

In a pair of new journal articles, Schiffer and his colleagues look back on the beginnings of the discipline and break new scientific ground. The first article is a review of the field in the journal Applied Physics Letters. In the second, published in the journal Physical Review X, Schiffer and co-authors from Los Alamos National Laboratory look at the “noise” coming from effective magnetic monopoles. A magnetic monopole is a magnetic charge that is equivalent to an electric charge.

Monopoles have never been observed as free objects, like electrons or protons,” Schiffer says, “but they do effectively exist in grouped structures like artificial spin ice. This paper probes a fluid of these monopoles within artificial spin ice and examines how they interact with each other.”

Studying the COVID-19 immune response in kids

A child’s immune system provides a big boost in fending off the virus which causes COVID-19. A team of researchers led by the husband-and-wife team of Dr. Kevan Herold, the C.N.H. Long Professor of Immunobiology and of Medicine (Endocrinology) at Yale, and Dr. Betsy Herold, chief of infectious diseases and vice chair for research in the Department of Pediatrics at the Albert Einstein College of Medicine, analyzed fluid and cells taken from nasal swabs of 12 children and 27 adults who had tested positive for COVID-19.

The children expressed more genes associated with immune cell response than adults and showed higher levels of cytokines, small proteins that coordinate immune response to pathogens. None of the 12 children studied required oxygen, while seven of 27 adults were given oxygen and four of them died. The Herolds suggest that children’s stronger innate immune system response, the first line of defense against invading pathogens, gave them an advantage over adult defenses against the coronavirus. Bolstering the innate response in adults may help treat those with severe COVID-19, the authors suggested. The studywas published April 6 in the journal JCI Insight.

Getting to the root of cilia defects

Scientists used to think cilia, hairlike projections found on cells, were simply used by cells as a means of locomotion within the body. However, in the past two decades scientists have found they can also play a crucial role in communication between cells. “They can be thought of as cellular antennae,” said David Breslow, assistant professor of molecular, cellular and developmental biology at Yale. Any interruption of this function can cause a host of human diseases, including kidney disease, retinal degeneration, obesity, skeletal malformations, and brain anomalies. However, scientists are still puzzled by how defects in cilia can cause such a diverse set of pathologies.

Breslow and his lab searched for genes that may trigger defects in cilia and discovered that one gene product, the protein RAB34, is crucial to formation of cilia within the cell. They also found that RAB34 is needed in some cell types but not others, providing new information on tissue-specific differences among cilia.

Understanding molecular components of cilia might help development of treatments for 35 known ciliopathies as well as some forms of cancer, Breslow said. The research was published in the journal Current Biology.

Yale’s quantum hack champ

Yale is a recognized world leader in quantum science research —and members of the Yale Undergraduate Quantum Computing (YuQC) student group are no slouches, either.

YuQC recently teamed up with its counterpart organization at Stanford to hold a quantum computing hackathon — the Quantum Coalition Hack — that attracted 2,100 entrants from 80 countries. Among them was Yale undergrad Allen Mi ’22, who single-handedly won the hackathon’s Google Challenge Problem — beating the second-place winner, a multi-student team from Caltech and Berkeley, by a wide margin. YuQC is sponsored by the Yale Quantum Institute.

Research Redux:

New therapy extends breast cancer survival rate, prevents reoccurrence

Scientists show immune cells change behavior unexpectedly to instigate psoriasis lesions

  • May 13, 2021

Millions of people suffer from psoriasis, a chronic, autoimmune disorder that causes scaly patches on the skin and often precedes psoriatic arthritis. While no cure exists, treatments range from topical creams to injected medications that block inflammation. To improve treatment options, scientists need to better understand the dysregulation of the immune system that leads to these lesions.

Using advanced computational genomic analysis of immune cells from mouse models, a researcher at the Pritzker School of Molecular Engineering (PME) at the University of Chicago and her collaborators discovered that, when exposed to a trigger, certain kinds of immune cells change their behavior in unexpected ways to produce the protein signals that cause lesions.

The research, co-led by Asst. Prof. Samantha Riesenfeld, reveals new pathways underlying immune responses and ultimately could lead to better treatment for the disease.

The results were published recently in the journal Nature.

Understanding how immune cells behave

The researchers, which include collaborators at Yale University and the Broad Institute of MIT and Harvard, set out to better understand innate lymphoid cells (ILCs), immune cells that reside in barrier tissues, such as the skin and lining of the gut. Though not as numerous as T-cells – which play a central role in the body’s adaptive immune response – ILCs rapidly sense, integrate, respond to, and propagate signals, thereby modulating downstream immune responses.

Previous studies observed a specific type of ILCs in skin lesions and proposed their importance in driving psoriasis, but the origins of these ILCs and their role remained unclear. To find out what their role was, the group used a combination of advanced experimental and computational approaches.

Experimentally, the researchers stimulated skin inflammation in mouse models using interleukin-23 (IL-23) – a cytokine implicated in causing psoriatic lesions. Even in mice lacking all T-cells, ILCs could still drive psoriasis. The scientists isolated thousands of ILCs from the skin of mice over the course of disease induction and profiled the gene expression of these cells individually using single-cell RNA-sequencing.

Riesenfeld and her collaborators then used machine learning techniques on this high-dimensional gene expression data to quantitatively model the behavior of ILCs before and in response to IL-23 treatment.

They found that ILCs were engaged in a spectrum of activities, unconstrained by previously identified roles. Their models suggest that ILCs across this spectrum have a plasticity that allow them to respond to IL-23 signaling by changing programmed actions, normally considered a stable part of their identities, to produce the pathogenic cytokines that induce skin lesions. The scientists experimentally validated these predictions, using genetically altered mice that allowed the tracking of ILC fates.

“These findings tell us something new both about how psoriasis arises and about how an inflammatory trigger can change the behavior of immune cells,” Riesenfeld said. “We now think about the identities of ILCs cells as more flexible and less predetermined than we used to. That is, cells that are predisposed to play one role may do something very different under duress.”

A new approach to understanding the immune system

The combined experimental and computational approach can be used to characterize not just one gene or protein, but whole transcriptional programs of individual immune cells, which can, with the appropriate analysis, offer valuable insights into immune response patterns.

“Understanding how heterogenous cells integrate and are transformed by immune signals is central to addressing fundamental health-related questions, such as why one person responds to a stimulus with an inflammatory reaction, while another tolerates it,” Riesenfeld said.

Delving into a basic understanding of how these cells work, this research suggests that better psoriasis treatment could ultimately involve blocking these early responder cells from becoming pathogenic.

###

This study was made available online in February 2021 ahead of final publication in issue on April 1, 2021.

Other authors on the paper include Piotr Bielecki, Jan-Christian Hu?tter, Elena Torlai Triglia, Monika S. Kowalczyk, Roberto R. Ricardo-Gonzalez, Mi Lian, Maria C. Amezcua Vesely, Lina Kroehling, Hao Xu, Michal Slyper, Christoph Muus, Leif S. Ludwig, Elena Christian, Liming Tao, Amanda J. Kedaigle, Holly R. Steach, Autumn G. York, Mathias H. Skadow, Parastou Yaghoubi, Danielle Dionne, Abigail Jarret, Heather M. McGee, Caroline B. M. Porter, Paula Licona-Limo?n, Will Bailis, Ruaidhri? Jackson, Nicola Gagliani, Georg Gasteiger, Richard M. Locksley, Aviv Regev and Richard A. Flavell.

Citation: “Skin-resident innate lymphoid cells converge on a pathogenic effector state,” Bielecki, P., Riesenfeld, S.J., Hütter, JC. Et al. Nature, February 3, 2021. https://doi.org/10.1038/s41586-021-03188-w

Covid vaccines may not protect people with immune disorders. NIH trial seeks answers.

Covid vaccines may not protect people with immune disorders. NIH trial seeks answers.

  • May 13, 2021

Only weeks before the Covid-19 pandemic lockdowns began in March 2020, Nicole Wilson got a disheartening diagnosis. She’d been coping with a sinus infection for months, and after seeing multiple specialists, she learned she had a disorder that had weakened her immune system and made her more susceptible to infections.

The condition, common variable immune deficiency, or CVID, prevents her body from making enough antibodies to fight off viral or bacterial infections.

“CVID is a huge, huge thing to deal with, but finding out you have it at the start of a pandemic was just a double whammy,” Wilson, a talent manager from Pittsburgh and mother of a 5-year-old girl, said. “It was very overwhelming and really scary.”

The immune disorder put Wilson at risk for severe Covid-19 disease. She immediately quarantined and still has not seen friends for over a year.

Millions of Americans have immune disorders or autoimmune diseases — such as lupus, rheumatoid arthritis or Crohn’s disease — that require them to take immune-suppressing treatments for life. Because people with compromised immune systems were largely excluded from the Covid-19 vaccine trials in the U.S. and globally, it’s unknown how much protection they get from vaccination. A recent study by researchers at Johns Hopkins University found that only half of organ transplant recipients developed antibodies after two doses of a Covid-19 vaccine.

That’s why Wilson enthusiastically became one of the first participants in a clinical trial examining the immune response to Covid-19 vaccination in people with different immune disorders or on immunosuppressive medications. Researchers at the National Institutes of Health are currently recruiting participants across the country to be tested before and after they receive their Covid-19 vaccinations.

Nicole Wilson is part of a National Institutes of Health clinical trial evaluating how people with weakened immune systems respond to Covid-19 vaccination.Courtesy Nicole Wilson

Wilson received the second dose of the Pfizer vaccine in early May. Her body’s antibody and T cell responses will be tested between three to four weeks after vaccination and compared with blood test results from people who don’t have immune system disorders and others who do. Preliminary results about her immunity will be available in a few months, although she’ll go back for blood checks at the 6, 12 and 24 months marks.

“This study is so important for people like me who are going through cancer treatment or on immunosuppressive drugs because we need to know if these vaccines work,” Wilson said. “I’m so excited to be part of that science and part of the future.”

Even as more than 115 million Americans are now fully vaccinated against the coronavirus, people with weakened immune systems and organ transplant recipients are left wondering what’s safe for them to do.

“We understand how frustrating it is,” said Emily Ricotta, a research fellow at the NIH and lead investigator of the study. “This has been a long, hard year for everybody and to have to continue that vigilance is tiring.”

Ricotta and her team have seen tremendous interest in the study and have received over 500 emails from patients eager to participate. She is hoping to expand the study to children between the ages of 12 and 15 since the Food and Drug Administration has authorized the Pfizer vaccine for them.

The goal of the study is to help patients who are immunosuppressed understand their level of protection after vaccination.

“There are some people who cannot get vaccinated for whatever reason, or if they do, they don’t produce a response,” she said. “That’s why it’s really important for everybody else who can get a shot and who should produce a response to get vaccinated.”

Early data suggests that people who are taking medications that suppress their immune system have a significantly weaker response to the vaccine than healthy people. Data has shown a decreased antibody response to the vaccine in those with blood cancers as well as those on medication for inflammatory disorders.

In the organ transplant study, researchers at Johns Hopkins University found that patients taking a particular class of drugs, called anti-metabolites, were less likely to develop an immune response.

“I am quite disappointed that a significant amount of transplant patients did not get a reasonable response from both doses of the vaccine,” said Dr. Dorry Segev, an author of the the study and associate vice chair for research and professor of surgery at Johns Hopkins University.

Segev’s patients in the study have been frustrated as public health restrictions relax for fully vaccinated patients, while they worry about venturing out.

One of his trial participants, Laura Burns, 71, had received a double lung transplant in 2016 and has been taking immunosuppressive medications to prevent her body from rejecting the new lungs. Despite two doses of the Moderna vaccine, her body has not mounted any detectable antibodies to the virus.

“I was devastated,” Burns said. “It was so hard, as I had been really looking forward to resuming some form of a normal life.”

Burns has been anxiously awaiting the day she can safely visit her stepdaughter but is holding off until she knows more about her protection status.

Laura Burns has been taking immunosuppressive medications since receiving a double lung transplant in 2016.Nimai Malle

The complexity of the immune system makes it difficult to predict why some immunosuppressed patients have a positive response to the vaccine and others don’t. Segev, however, is hopeful because the number of participants who developed antibodies after two vaccine doses was significantly higher than those who developed antibodies after one dose. He said a three-dose vaccine regimen could serve as a booster shot for immunocompromised patients, although no clinical trials are underway yet.

Johns Hopkins trial participant Valen Keefer, 38, has received two organ transplants and despite being on immunosuppressive therapy has successfully mounted an immune response with the Moderna vaccine.

Valen Keefer is on immunosuppressive therapy after receiving two organ transplants. After receiving two doses of the Moderna vaccine, tests showed she had an immune response to the virus.Courtesy of Valen Keefer

She’s “cautiously optimistic” although still unsure how much protection she has from the virus.

Wilson, who now visits a hospital once a month for infusions to boost her immune system, is trying to be positive about returning to normal life.

“If I were to think about what’s going to happen this summer or this fall, it can become very overwhelming,” she said. “I spend a lot of my time thinking about what I’m able to do today, and that’s helped me cope with everything.”

How useful is nutmeg (jayfal) in boosting your immunity

How useful is nutmeg (jayfal) in boosting your immunity

  • May 13, 2021
We all know staying at home, getting vaccinated and working on our immunity are our best bets to boost our immunity. While we all have tried all the traditional teas, kadhas and concoctions to keep our immunity strong, here is something new you can try.

Nutmeg commonly known as Jayfal is an age-old remedy to boost immunity. It’s a warm spice, which is used to flavour sweets and has strong antibacterial properties that can help boost the immune system. Nutmeg is high in fibre and helps you feel fuller for longer. You can add a bit of nutmeg powder to your tea to keep the extra kilos away.

Nutmeg is native to Indonesia and is the seed of an evergreen tree known as Myristica Fragrans. The tree is now also grown in south India.

How to consume nutmeg to boost immunity


A hot cup of milk, half a teaspoon of honey, crushed cardamom and 2 pinches of nutmeg powder. The concoction will not just boost your immunity but will also help you in getting a good night’s sleep.

Other health benefits of nutmeg

– The calming effect of nutmeg is great for people suffering from insomnia when consumed regularly in small doses for a long time.

– If you are suffering from insomnia, try a pinch of nutmeg with a glass of milk before going to bed.

– It’s great for treating joint pain. Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole that work wonders for joint pain.

– It enhances the secretion of digestive enzymes and the fibre in it enhances the bowel movement. It also helps relieve gas.

– Nutmeg may also enhance sex drive and performance. It helps in increasing both libido and potency, which can be attributed to the nervous stimulating property.

– Eugenol is nutmeg is said to help in relieving toothache

– Freshly prepared decoction with honey is used to treat nausea, gastritis and indigestion elements

– A study done on rats shows that high-dose of nutmeg extract can reduce blood sugar levels and enhance pancreatic function.

capsimmunesystem.org