What to Expect from COVID-19 Vaccine If You Have a Chronic Condition

What to Expect from COVID-19 Vaccine If You Have a Chronic Condition

  • April 9, 2021

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If you have an autoimmune disorder, talk with a physician about what to expect from a COVID-19 vaccine. Jacob Lund/Getty Images
  • People with autoimmune diseases, such as rheumatic or neuroinflammatory diseases, have expressed concern that the COVID-19 vaccines could aggravate their symptoms.
  • Health experts widely believe the benefits of the vaccine outweigh the risks of a potential reaction or flare-up.
  • People may need to work with their physician to adjust the timing of their medications around their vaccination.

Many patients with autoimmune diseases, such as rheumatic or neuroinflammatory diseases, have expressed concern that the COVID-19 vaccines could aggravate their symptoms or trigger a flare-up.

The American College of Rheumatology (ACR) believes the benefits of the vaccine outweigh the risks of a potential reaction or flare-up, considering how people with chronic conditions face an increased risk of a severe form of COVID-19 and hospitalization.

The ACR recently released recommendations for patients with autoimmune diseases who are concerned about how they may react to the vaccines.

The recommendations explain how certain immunocompromised people may need to work with a doctor who can adjust the timing of their medications to improve the efficacy of the vaccines.

“Vaccine side effects have more to do with an individual’s immune system and the reaction of that individual’s immune system to the vaccine than their chronic disease state,” said Dr. Ramin Ahmadi, the chief medical officer for Graduate Medical Education Global LLC.

The vaccines haven’t been widely tested in people with autoimmune conditions, so the data regarding their safety and efficacy of the vaccines in this group is limited.

People who are immunosuppressed, such as those on chemotherapy or people who have had a bone marrow transplant, may mount a less robust immune response, compared with the general population, but the vaccine is believed to still provide protection.

Health experts widely believe the benefits of being vaccinated outweigh the risks, since people with chronic conditions typically have a higher risk of a severe form of the disease.

Patients with autoimmune and inflammatory rheumatic diseases face a higher risk of hospitalization from COVID-19.

Every person will react differently to the vaccines.

“What’s important to keep in mind is that all diseases of the immune system were not created equally. Some may impact the development of vaccine-mediated immunity, and some stand to benefit a great deal from the vaccine,” Ahmadi said.

Many patients with autoimmune conditions fear the vaccine could trigger a flare-up.

“There may be a risk of a flare-up after the COVID vaccination in some individuals with severe disease,” said Ahmadi, noting this risk is theoretical.

But the benefits of being vaccinated against COVID-19 far outweigh any risks, experts say.

Though the data on the COVID-19 vaccines in immunocompromised individuals is limited, past research on other vaccines has shown that vaccination rarely causes adverse events in patients with autoimmune inflammatory rheumatic disease.

A recent study published in The Lancet Rheumatology says that given this past data, the theoretical potential for an adverse event to occur shouldn’t be a reason to advise patients with autoimmune disorders against vaccination, especially when they are at an increased risk of a severe form of COVID-19.

Dr. David Cutler, a family medicine physician at Providence Saint John’s Health Center in Santa Monica, California, says getting vaccinated during a flare-up is generally OK.

Because steroid medications can suppress the immune system, it’s often advised that people taking such medications avoid them for 2 weeks before or after vaccination, says Cutler.

That said, you definitely don’t want to delay getting vaccinated against COVID-19, so talk with your doctor about the timing of your medications and disease state prior to vaccination.

Some of the side effects that occur after vaccination, such as fever, muscle aches and pain, and fatigue, may resemble symptoms related to an underlying condition.

The reactions can also be localized. For example, some people may develop lymph gland enlargement after vaccination, says Cutler.

“These reactions are generally mild, short-lived, and self-limited,” Cutler said.

Cutler says it’s OK to take Tylenol or ibuprofen for pain or Benadryl for itching after the vaccine if need be.

“The most important thing is getting the COVID vaccine as soon as you become eligible because this will reduce your chance of getting COVID, transmitting COVID, or experiencing any of the long-term effects of even asymptomatic COVID infection,” Cutler said.

Many patients with autoimmune diseases, such as rheumatic or neuroinflammatory diseases, have expressed concern that the COVID-19 vaccines could aggravate their symptoms or trigger a flare-up.

Health experts widely believe the benefits of the vaccine outweigh the risks of a potential reaction or flare-up, since immunocompromised people have an increased risk of a severe form of COVID-19.

People may need to work with their physician to adjust the timing of their medications around their vaccination.

Ultra Immune Defense System Review (Protect Wellness) Legit?

Ultra Immune Defense System Review (Protect Wellness) Legit?

  • April 9, 2021

Ultra Immune Defense System is a package of immune defense supplements sold online through ImmuneDefenseKit.com.

For $129, you get one bottle each of Ultra Immune’s Daily Defense, Daytime Boost, and Bedtime Boost supplements.

Is Ultra Immune Defense System worth the price? Does it really protect your immunity? Find out everything you need to know about this all-in-one immune supplement kit today in our review.

What is Ultra Immune Defense System?

Ultra Immune Defense System is a package of three immune support supplements. The three supplements support your immune system during the day, in the morning, and at night.

By taking all three supplements daily, you can purportedly give your immune system round-the-clock protection.

Each supplement in Ultra Immune Defense System is priced at $39 to $69 when sold individually. By buying the Ultra Immune Defense System kit, you get one bottle of each supplement for $129.

Ultra Immune Defense System is sold online by Protect Wellness, a San Ramon, California-based company. That company claims that each supplement is doctor-formulated, which means a doctor created each supplement in the Ultra Immune Defense System kit.

Protect Wellness describes Ultra Immune Defense System as a “synergistic immune system support” package that will “protect, activate, and reinforce” your immune system.


Ultra Immune Defense System Features & Benefits

Each of the supplements in the Ultra Immune Defense System offers similar features and benefits. Here are some of the benefits of the immune support kit, according to the official website:

  • Targeted immune support complex
  • Support during immune challenges
  • Strengthens immune system function
  • Maintains healthy inflammatory balance
  • Supports respiratory and bronchial health
  • Promotes healthy cytokine production
  • Formulated by a physician

In other words, Ultra Immune Defense System claims to support your immune system in multiple ways. By supporting your immune system, the supplements could reduce the risk of getting sick, speed up your recovery from illness, and provide other noticeable benefits.


Ultra Immune Defense System Ingredients

Ultra Immune Defense System uses ingredients linked to immune function. Here are key ingredients in each supplement and how they work, according to the official website:

According to the official website, Vitamin A can help maintain cellular barrier integrity while providing other immune benefits. It also stimulates cell-based immunity.

Vitamin C: Vitamin C is one of the best-known antioxidants in the natural world. Studies show that vitamin C generates reactive oxygen species used within white blood cells to kill invading microbes.

Zinc: Zinc inhibits viral replication while decreasing lower respiratory infections, according to Protect Wellness. People who are deficient in zinc tend to have a worse immune function.

Related Article: BioFit Probiotic Reviews—Real Weight Loss Pills or Scam Formula?

Vitamin D: Vitamin D helps to regulate the immune system through T-cell activity. Vitamin D also supports white blood cells, natural killer cells, granulocytes, monocytes, and more. Like zinc deficiency, vitamin D deficiency is linked with poor immune function.

Astragalus Root: Astragalus root has been used in traditional Chinese medicine for centuries. Studies show it supports the activity of cytotoxic lymphocytes while improving antibody production, according to Protect Wellness.

Other Ingredients: Ultra Immune Defense System supplements also contain other ingredients linked to multiple studies’ immune function. The supplements contain quercetin, black elderberry, N-acetyl-cysteine (NAC), EGCG, and melatonin, among other ingredients designed to offer targeted benefits.


What’s Included with Ultra Immune Defense System?

Ultra Immune Defense System includes three immune-supporting supplements, including:

  • Ultra Immune Daily Defense
  • Ultra Immune Daytime Boost
  • Ultra Immune Bedtime Boost

The three supplements target immunity in different ways. Daily Defense targets your all-day immunity, giving your body the nutrients it needs to support immunity all day long. Daytime Boost targets your immunity during the morning and day, and you take it every morning to support immunity. To protect your immune system overnight, Ultra Immune Defense System contains Bedtime Boost, which helps your body recharge and restores itself overnight.

We’ll break down each of the three supplements below, including how they work, what’s inside them, and what they do.


About Ultra Immune Daily Defense


Ultra Immune Daily Defense is a daily nutritional supplement that supports your immune system from morning into night. You take two tablets in the morning; then, users have “synergistic immune system support” all day long.

Protect Wellness claims the supplement contains nutrients that are proven to support and strengthen your body’s immune response. They also claim to use the nutrients in the perfect dosages to enhance your body’s natural defenses.

By taking Daily Defense every day, you can purportedly enjoy benefits like targeted immune system support, support during immune challenges, stronger immune system function, healthy inflammatory balance, support for bronchial and respiratory health, and healthy cytokine production, among other benefits.

Protect Wellness also claims that a physician formulated the supplement – something we don’t see with other nutritional supplements. That means a doctor has chosen the right ingredients at the right dosages to strengthen your immunity.

To achieve these benefits, Daily Defense contains the following ingredients:

  • 1,500mcg of vitamin A (167% DV)
  • 125mg of vitamin D (625% DV)
  • 1,500mg of vitamin C (1,667% DV)
  • 30mg of zinc (273% DV)
  • 500mg of astragalus root extract
  • 500mg of quercetin

The three vitamins are crucial for immune function. People who are deficient in vitamin D and A, for example, tend to have weaker immune systems. The same can be said for zinc, which is crucial for immune function and overall health. Vitamin C, astragalus root, and quercetin all support healthy inflammation throughout your body, working as antioxidants to neutralize free radicals. Vitamin C is one of the most abundant natural antioxidants globally, and studies show it can help support your immune function.

About Ultra Immune Daytime Boost


Ultra Immune Daytime Boost claims to give your body the nutrients and herbal extracts it needs “to enhance natural killer cell activity, antibody response and T-cell activation,” leading to a better immune response.

By taking Daytime Boost daily, you can purportedly support your body’s ability to respond to immune challenges. The supplement is marketed as a daily immune support supplement.

According to Protect Wellness, Daytime Boost has identical benefits to Daily Defense. The company claims the supplement can support your body during immune challenges, strengthen immune system function, help you maintain a healthy inflammatory balance, and promote healthy cytokine production, among other benefits.

To achieve these benefits, Daytime Boost contains ingredients similar to what we see in Daily Defense. Key ingredients in Daytime Boost include:

Vitamins: Daytime Boost contains vitamin A, vitamin D, and vitamin C, delivering 83% to 833% of your daily value (DV).

Minerals: Daytime Boost contains zinc, a proven immune booster. Studies show that people who are deficient in zinc tend to have worse immune function than people who get their recommended daily dose of zinc.

Herb and Plant Extracts: Daytime Boost contains strong doses of various herb and plant extracts, including 600mg of N-acetyl-l-cysteine, 500mg of quercetin, 250mg astragalus root extract, and 125mg of elderberry extract, among others. Studies show that elderberry extract can reduce the duration of cold and flu symptoms. Elderberry may work because it’s rich in vitamin C.

You take three tablets of Daytime Boost daily to support immune function.

About Ultra Immune Bedtime Boost


Ultra Immune Bedtime Boost claims to support immunity overnight, supporting your body’s ability to restore and regenerate itself as you sleep.

Poor sleep means poor immune function. Studies show that people who don’t get enough sleep tend to have worse immune function than people who have plentiful amounts of sleep. Many sleep aids are now marketed as immune boosters for that reason.

Bedtime Boost contains one of the most popular sleep aid ingredients in the supplement industry: melatonin. Each serving contains 5mg of melatonin, which is considered a strong dose. Studies show that melatonin works at doses as low as 0.5mg, helping you fall asleep and get a more restful sleep.

Your body produces melatonin when it’s nighttime. When it’s time to fall asleep, your body makes melatonin according to your sleep-wake cycle (your circadian rhythm). Some studies show that you can give your body external melatonin (in the form of a melatonin supplement) to kickstart this process, helping you fall asleep more easily.

To support your immune system as you sleep, Bedtime Boost contains the following ingredients:

N-Acetyl-L-Cysteine: Also found in Daytime Boost, this ingredient is linked to overall health and wellness benefits. Some studies show it supports immunity. Also abbreviated as NAC, n-acetyl-l-cysteine is used by your body to build antioxidants. Antioxidants can protect your cells from damage – like inflammation. It’s like a precursor to antioxidants.

Quercetin and Elderberry: Bedtime Boost contains 500mg of quercetin and 250mg of elderberry. Quercetin is linked to antioxidant, anti-inflammatory effects, while elderberry is rich in vitamin C, another popular antioxidant. Studies show that taking elderberry can reduce the duration of cold and flu symptoms.

Melatonin: The most noticeable ingredient in Bedtime Boost may be melatonin. Each serving contains 5mg of melatonin to help you fall asleep and stay asleep.

You take two tablets of Bedtime Boost within 30 to 60 minutes of falling asleep. The ingredients claim to support your immune system overnight while also making it easier to fall asleep.

Ultra Immune Defense System Pricing

Ultra Immune Defense System is priced at $129 for a package with all three supplements. You can also buy the individual supplements separately.

Here’s how pricing breaks down through the official website:

  • Ultra Immune Defense System (1 x Daily Defense, 1 x Daytime Boost, and 1 x Bedtime Boost): $129
  • Ultra Immune Daily Defense: $59
  • Ultra Immune Daytime Boost: $69
  • Ultra Immune Bedtime Boost: $39

All prices include shipping to the United States.


Ultra Immune Defense System Refund Policy

Protect Wellness does not disclose its refund policy upfront. It’s unclear if the company offers refunds on its supplements.

Typically, most supplements come with a 30 to the 60-day refund policy. However, it’s unclear what type of refunds are available with the Ultra Immune Defense System.

Who Created Ultra Immune Defense System?

Protect Wellness labels each supplement in the Ultra Immune Defense System kit as “doctor-formulated,” which means a doctor created each supplement. That’s good – doctors do not formulate most supplements, and many supplements are backed by zero medical expertise whatsoever.

However, Protect Wellness does not disclose the doctors’ name, their medical qualifications, or even what specialty they are.

Protect Wellness makes all supplements in a facility compliant with the Australian Department of Health Therapeutic Goods Administration, the European GMP for pharmaceuticals, and the US Food and Drug Administration’s requirements, among other requirements.

You can contact Protect Wellness via the following:

  • Mailing Address: 2410 Camino Ramon San Ramon, CA 94583
  • Email: hello@protectwellness.com
  • Phone: 925-261-6177

Final Word

Ultra Immune Defense System is a package of immune support supplements created by Protect Wellness.

The supplements include Ultra Immune Daily Defense, Daytime Boost, and Bedtime Boost. You can buy the supplements individually or as part of a kit.

To learn more about the Ultra Immune Defense System kit and how it works, visit the official website at ImmuneDefenseKit.com.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Will you need a COVID-19 vaccine booster shot?

Will you need a COVID-19 vaccine booster shot?

  • April 9, 2021

Certain vaccines, such as the tetanus shot, require boosters every decade to rev up the immune system again. Some, like the flu vaccine, must be given every year because the virus changes so much.

Will something similar happen with the COVID-19 vaccines?

“Certainly, immunity will fade,” Dr. Paul Offit, an infectious disease physician and director of the Vaccine Education Center at Children’s Hospital of Philadelphia, told TODAY.

“The question is does it fade to the extent that you’re not protected against severe disease?”

Researchers may know in about six months whether booster shots might be needed, he added.

“Unfortunately, like so much else in COVID, it’s one of those things where we won’t really know when we are going to know until we have evidence that things are no longer working,” said Dr. Daniel Kuritzkes, chief of the division of infectious diseases at Brigham and Women’s Hospital in Boston and professor of medicine at Harvard Medical School.

“We need the accumulated experience over time to know what it all means.”

For now, the shots are working well, with Offit calling them “powerful immunogens.” Both he and Kuritzkes predicted immunity given by the COVID-19 vaccines would last two to three years.

What’s known now:

This month, Pfizer and BioNTech said trial data showed their vaccine still offered high levels of protection against COVID-19 six months after their second dose.

Moderna also touted a study showing “antibody persistence” six months after the second dose of its vaccine.

Both vaccines are extremely effective in the real world, reducing infections by 90% in fully vaccinated people, the Centers for Disease Control and Prevention reported in March.

Studies are now underway to measure immune responses beyond six months.

How will we know boosters are needed?

A rise in breakthrough COVID-19 infections — those happening in people who are vaccinated, but who still get infected when exposed to the virus — would be a warning sign, Kuritzkes said.

People in vaccine trials are being monitored long-term by the CDC and other groups. Currently, a tiny minority of them still gets infected, 4-5%, but if that number grows, that would be a reason to recommend booster immunizations for COVID-19, he noted.

What about COVID-19 variants?

It’s possible a separate new vaccine may be needed if a COVID-19 variant that’s resistant to the current shots emerges, both Offit and Kuritzkes said.

That hasn’t happened yet, but in a recent survey of 77 epidemiologists from 28 countries, two-thirds believed it would take year or less for the new coronavirus to mutate to the extent that most first-generation vaccines would become ineffective, requiring new or modified shots. The survey was conducted in February and March 2021 by the People’s Vaccine Alliance, a coalition of organizations and activists.

“We may have cycles where we have to keep boosting people — either boosting them with the original vaccine, which gives you enough antibodies to spill over to the variants, or develop a vaccine that’s specific for one or more of the variants,” Dr. Anthony Fauci said last month on MSNBC.

“The only trouble with the latter is that otherwise you may find yourself playing whack-a-mole with the variants because we have lot of different variants… what you really need to do is to get a vaccine that’s potent enough and broad enough that it will overlap all of the other variants.”

That’s what researchers are working towards to avoid repetitive vaccination, Fauci added.

Pfizer and BioNTech said trials suggest their vaccine is effective against a coronavirus variant that first emerged in South Africa.

In March, the National Institutes of Health said that “out of an abundance of caution” it began testing a new coronavirus vaccine from Moderna designed to protect against that variant “should there be a need for an updated vaccine,” Fauci explained.

“If it turns out that we have to do a better job of matching the vaccine to these emerging variants, then another round of vaccination might be needed with a vaccine that is a closer match,” Kuritzkes said.

“It would be a bit of a hybrid because it will boost antibody levels… and enhance the specificity of the immune response.”

Would new clinical trials be needed?

Not like before. In February, the U.S. Food and Drug Administration said modified COVID-19 vaccines against variants may be authorized without the need for lengthy clinical trials.

The flu shot is needed every year — would it be the same for the COVID-19 vaccine?

Not likely since the new coronavirus doesn’t mutate as fast as the influenza virus does.

“Flu is in its own league,” Offit noted. “This virus is actually fairly slow in mutating.”

Still, lifetime protection from the COVID-19 vaccine won’t happen, he predicted.

Other coronaviruses cause common colds and it’s pretty clear having a cold doesn’t protect you from catching another one a couple years later. That’s the main reason to think a booster shot may indeed be necessary, Kuritzkes said. But at the present time, it’s unlikely that boosters will be needed in the next couple of years, he added.

How would a booster be rolled out?

Offit believed it would happen similar to the vaccine rollout, with the oldest and most vulnerable patients as well as health care workers given priority for the shot.

Kuritzkes said it would depend on vaccine supply.

“People will retain some level of immunity, so there won’t be the same urgency and mad dash to get everybody boosted within some very, very narrow window of time,” he noted. “But I think we would want to see everybody get re-immunized.”

Why you should add nutritional yeast to your diet even if you aren't vegan

Why you should add nutritional yeast to your diet even if you aren’t vegan

  • April 9, 2021
nutritional yeast

Nutritional yeast makes a great addition to sauces and dressings. Capuski/Getty Images

  • Nutritional yeast consist of dead yeast cells and has a cheesy, nutty flavor.

  • Nutritional yeast is high in protein, B vitamins, and other nutrients that boost your immune system.

  • You can add nutritional yeast to eggs, nachos, pasta sauces, or sprinkle it on popcorn.

  • Visit Insider’s Health Reference library for more advice.

If you’re looking for something savory and plant-based to top your pasta, eggs, or soup, consider adding nutritional yeast. It makes a great addition to a vegan diet thanks to its high protein and vitamin B12 content.

“Nutritional yeast tastes very cheesy and nutty, making it a great cheese replacement for plant-based eaters,” Debra Shapiro, MD, a plant-based physician with a private practice.

We spoke to experts about what this ingredient is, what the health benefits are, and how it can be prepared in your favorite dishes.

What is nutritional yeast?

Nutritional yeast consists of dead yeast cells. That’s what differentiates it from the yeast used to bake bread, which is still active with live cells.

Note: Since nutritional yeast is an inactive yeast, it is unable to grow and thus, cannot be used to bake bread. However, you can use it as a seasoning on top of your bread dough to give it a cheesy, nutty flavor.

There are two varieties of nutritional yeast – both you can purchase as a flaky powder:

  • Fortified nutritional yeast, which contains added vitamins and minerals, such as vitamin B12, potassium, and folic acid to increase the nutrient content.

  • Unfortified nutritional yeast, which only contains the vitamins and minerals naturally produced when the yeast grew in the production process, like iron, zinc, and vitamin B6.

Note: You can find nutritional yeast in the health food or spice aisle of your local supermarket or grocery store. It should be stored in a cool place and does not need to be refrigerated.

“Nutritional yeast is very popular among the vegan community even though yeast is a single-celled organism because it has no nervous system and is unable to experience pain, thus making it different from animal products.,” Rhyan Geiger, a registered dietitian and owner of Phoenix Vegan Dietitian says.

In addition to being vegan, nutritional yeast is also gluten-free, Geiger says.

Here, is the nutritional content of one serving of fortified nutritional yeast, which is about ¼ a cup:

Nutritional yeast is a nutritious food that boasts many health benefits. Here are three of them you should know of:

1. Nutritional yeast is a complete protein

Related Article Module: 8 of the best plant-based sources of protein, according to dietitians

“Nutritional yeast is a complete protein meaning it contains all nine essential amino acids that our bodies don’t make and must get from food sources,” Geiger says.

Amino acids are the building blocks for your body, and help your hair, skin, nails, and muscles grow.

Note: Choosing plant-based protein in place of red and processed meat can reduce your risk of cancer, diabetes, and heart disease. It may also help you maintain a healthy body weight.

There are few plant-based complete protein options making nutritional yeast a crucial addition to a vegetarian or vegan diet.

2. Nutritional yeast contains B vitamins

Nutritional yeast is rich in B vitamins. A ¼ cup serving contains:

  • Thiamin (vitamin B1): 11.8 mg / DV: 980%

  • Riboflavin (vitamin B2): 9.7 mg / DV: 750%

  • Niacin (vitamin B3): 46 mg / DV: 290%

  • Vitamin B6: 5.9 mg / DV: 350%

  • Vitamin B12: 17.6 mcg / DV: 730%

“B vitamins help with metabolism by converting food into energy, creating new blood cells, and maintaining healthy brain cells and other body tissues,” Geiger says.

While most vegans and vegetarians won’t have a problem consuming their B vitamins as they are prevalent in foods like legumes, leafy greens, and seeds they may struggle to get enough B12.

That’s because vitamin B12 is most commonly found in animal products like meat and dairy. It is important for the production of red blood cells, which carry oxygen from our lungs to tissues throughout our body, and deficiencies are generally more common among the plant-based community

Most fortified nutritional yeasts contain up to 10 times the daily value of vitamin B12, making it an ideal source for vegans. Vitamin B12 deficiency can cause long-lasting neurological problems and diseases like dementia and difficulty walking.

3. Nutritional yeast may boost the immune system

Thanks to it’s impressive nutrient profile, nutritional yeast may also boost the immune system.

One key nutrient that it contains is beta-glucan, a soluble dietary fiber, Shapiro says. A 2018 study found that participants who consumed beta-glucan from yeast had lower and less severe upper respiratory tract infections, suggesting that this nutrient supports immune function.

“It also contains vitamins and minerals, such as folic acid and iron, that feed our trillions of gut microbiota,” Shapiro says. The bacteria in our gut help regulate our immune system, thereby helping combat disease.

How to use nutritional yeast

  • Add it to soups, salad dressings, and sauces

  • Sprinkle it on popcorn or nuts

  • Mix it with pasta or rice

  • Use it as a replacement for cheese on pizzas, mac and cheese, eggs, and nachos

  • Season tofu or plant-based meat with it

Insider’s takeaway

Nutritional yeast is a healthy, nutrient-dense protein that has all nine essential amino acids. It’s a great option for plant-based eaters looking to bump their vitamin B12 intake along with other B vitamins, such as folic acid and riboflavin. Consider adding nutritional yeast in your diet to support immune function and prevent disease, Dr. Shapiro says.

8 of the best plant-based sources of protein, according to dietitiansThe best sources of B12 for vegans – and when to take a supplement5 science-backed benefits of vitamin B12 and how to get enough of it in your dietA beginner’s guide to a plant-based diet and how it can benefit your health

Read the original article on Insider

Keravita Pro Reviews - Legit Ingredients That Work or Scam?

Keravita Pro Reviews – Legit Ingredients That Work or Scam?

  • April 9, 2021

Keravita Pro is a beauty supplement that helps consumers to improve the quality of their hair and nails. Developed by a passionate researcher, this remedy provides helpful nutrients that build on hair and nails’ strength and treat infections of the nails and scalp.

What is Keravita Pro?

They say that beauty is only skin deep, but the number of people that neglect to take care of the skin on their feet is astounding. A pedicure is often considered to be a relaxing or indulgent experience, but actually getting one can make a world of difference to the skin’s surface. The feet need just as much care as any other part of the body, especially because they are constantly exposed to an environment that dries them out and leaves them at risk of developing an infection. Kerivita Pro supports circulation and the immune system to prevent infections from returning.

A researcher named Benjamin Jones noticed this consistent problem among consumers, and he created Keravita Pro as a solution for it. Though he is not a doctor, he has already spent 17 years dedicating his career to making consumers aware of what they can do to improve their nails and hair. All of this knowledge has allowed him to develop a list of tips for improving these areas of the body, but it has also given him the knowledge to develop a solution in the supplement’s form. He says that these topical remedies on the market today can be rather helpful, but they’re not the only solution out there.

Every single capsule that holds the Keravita Pro formula is made in the United States. There are no stimulants found in the remedy, and there is no risk of toxin exposure or becoming addicted to the formula.


Natural Ways to Improve Hair and Nails

Even though there are many ways that the Keravita Pro formula can help, the creator behind this remedy explains that there are actually many ways that users can promote better skin and hair naturally. The first way that they suggest is to keep the feet clean and dry. One of the most common ways that consumers do not treat themselves properly is by neglecting their feet’ care. In fact, many people don’t even wash their feet in the shower, expecting the soap to rinse off from the rest of their body to their feet. Benjamin says that by simply drying off the feet separately after a shower, users inherently reduce the risk of excess moisture in the nail bed, reducing the risk of infection.

Whether the user is caring for their nails on their hands or feet, Benjamin also recommends keeping them rather short and then. The thickness of a nail can determine how healthy it is, but it can also determine how likely a formula or treatment is to penetrate the nails. It is easy to thin out the nails, especially if the user is seeking a pedicure.

As popular as it is to create homemade own concoctions to heal the skin, don’t. Apple cider vinegar and tea tree oil have been advertised as common care for fungus infections. Unfortunately, these effects are only temporary, and they won’t get to the root of the problem that consumers face with their nails. Sometimes, they actually worsen the condition. Focus on using products with proven ingredients and a proven track record.

When the feet are clean and dry, make sure to wear breathable yet lightweight socks. Having breathability will reduce the risk of sweating, and it will help retain the natural oils in the skin. Cotton and linen are both sufficient material options to retain the health of the feet.

Benjamin’s last recommendation is quite simple – don’t go barefoot. Many people don’t see the point of wearing shoes in their own home, but that doesn’t mean that they can’t put on some slippers or even just a pair of socks. Any surface that multiple people walk on during the day can be riddled with dirt, germs, and bacteria that their shoes have picked up through the day. It is even worse for public spaces since only so much janitorial work is put in when the space is active. Make sure to protect the feet in some way to prevent bacteria from making a home in the nail bed.

Benjamin states Keravita Pro works in several crucial stages to repair nail and skin health;

  • Keravita Pro ingredients’ fast infiltration begins to work on what is called the “fast penetration stage.”
  • The “extermination stage” is when the product begins to clean the veins and arteries and veins of fungal build up over the years.
  • “Blood purification” dissolves the fungal matter that has been flowing in the blood for years.
  • “Dry Skin Reconstruction” the supplement contains several ingredients that repair the skin to its former firmness and elasticity.
  • “Hands, Feet, and Nail Rejuvenation” goes right to the source and targets the fungus infection.
  • “Anti-Fungal Defense” antibodies in the body begin to work together and attack spores of the fungus that may remain in the body.
  • “Anti-Fungal Lung Shield Activator” strengthens and fortifies the area surrounding the heart and lungs.
  • “Double Up the Anti-Fungal Defense” provides a stronger immune system.
  • “Ultimate Toxic Fungus Cleanse Up” is the last step of eradicating the fungus for good, flushing them out through sweat and urine.

KeraVita Pro supplement works to provide users with improvements in their scalps and hair health and repair toenails that have become thin, brittle, and show discolorations.

How Does Keravita Pro Work?

Despite the lack of information on the official website, this formula comes down to the natural ingredients that are used. Benjamin went through many trials and errors before discovering the right proprietary blend needed to make a difference. Ultimately, he chose to incorporate 1512mg of:

  • Curcumin
  • Cat’s claw
  • Garlic
  • Quercetin
  • Pomegranate
  • Olive
  • Vitamins C 30mg and E 20mg
  • Selenium 30mg

Each of these ingredients has a positive impact on the user’s hair, nails, and skin. They are condensed into a serving of two capsules each day to make a difference. Read on below to learn more about what these ingredients actually do in the body.


Curcumin is one of the most well-known ingredients in the market today. It is the main compound that consumers find in turmeric, giving it the anti-inflammatory benefits that most people have become familiar with. Even though turmeric content is not very high, including this compound specifically in a supplement increases that amount.

It has been used to alleviate inflammation in many extreme cases, including individuals who constantly deal with arthritis and digestive difficulty. Due to the antioxidant benefits that it offers, it sometimes is used to treat problems in the skin and the digestive system.

Cat’s Claw

The main reason consumers include cat’s claw in any part of their diet is the antiviral benefits. It is found in many different supplements, supporting the healing of multiple health conditions. Some of the health conditions that it can provide therapeutic support for include herpes, Alzheimer’s disease, arthritis, diverticulitis, and hemorrhoids. It often offers relief from inflammation, but it does not have any impact on nitric oxide levels.

It comes from a tropical vine, and some research it’s still being conducted to see how many of these benefits are actually realistic. Some consumers do not react well to cat’s claw, experiencing dizziness, diarrhea, or nausea when they take it excessively. However, it seems that the diarrhea is only a mild side effect, and it often goes away as the body becomes used to taking the supplement.


Though many people consider garlic to be a staple in many different cuisines, its medicinal properties have come to be known. Its natural state offers very few calories with incredible nutrients to eliminate illnesses like the common cold period. The active compounds in it have also been linked to reduced high blood pressure, balanced cholesterol levels, and overall heart health improvements.

It performed so well against these conditions for the boost setting it offers the immune system. Often used in Arabic medicine, it has also been included in treating asthma symptoms, toothache, and various types of infections.

Related Topic: BioFit Weight Loss Probiotic: Customer Reviews, Complaints and Side Effects


Quercetin is a dietary flavonoid, though there is admittedly much research that needs to go into this ingredient. So far, it has already been linked to reducing inflammation and improvements in the performance during exercise or other highly active events. It reduces the risk of allergy symptoms, and it may even protect the body from cancer.

More commonly, it eases high blood pressure and managers blood sugar levels within a safe range. Taking this pressure off of the circulatory system and the heart is beneficial, though the benefits can also extend to the brain’s protection. The antioxidants it provides protect the body from external germs’ impact and other microorganisms may have.


Like many other ingredients on this list, pomegranates are rich in antioxidants, making them one of the most delicious and healthy fruits in the world today. They have incredible vitamin C levels, which is one of the most important vitamins for the immune system end the metabolism alike. Some researchers have linked it to cancer prevention, while others focus on the positive impact it can have on the brain and the reduced risk of Alzheimer’s disease.

With the anti-inflammatory benefits, consumers have also found that it improves the digestive process, reduces the severity of arthritis, it protects the body from heart disease. It may also fight against prostate cancer and breast cancer, though it is not the only action that users can take against illness.


Olives have many different uses, but the website is not clear in the form they are used. In fact, it doesn’t even say which type of olive is included, which can make a big difference in the benefits that it offers the formula. In general, olives have a high amount of vitamin C and their originality oxidants. They offer healthy fats, and they are a staple in any Mediterranean diet. Some people even consider them to be brain food.


Purchasing Keravita Pro

The only way that consumers can currently get the Keravita Pro formula is by visiting the official website. It offers a few different packages since some consumers like to stock up, while others prefer to try out the remedy briefly to see the impact.

Currently, the website offers:

  • One bottle for $69
  • Three bottles for $177
  • Six bottles for $294

Even if the user finds that this remedy is not the right option to protect their nails, skin, and hair, they can request a refund within 60 days of the original purchase.


Frequently Asked Questions About Keravita Pro

What exactly does Keravita Pro do for the body?

Keravita Pro Was developed as a way to keep the hair and nails healthy. The ingredients included promoting a stronger immune system and eliminating toxins that can build up and destroy these tissues.

How do users take Keravita Pro?

Whether or not specific instructions are provided on the website, a 30-day supply offers 60 capsules. Therefore, the daily serving is 2 capsules.

Will this formula eliminate a fungal infection?

While Keravita Pro was created to reduce the risk of infection or other nail bed damage, it is not a medication. Individuals that currently have a fungal infection should speak with their doctor to determine the best course of action.

Is a doctor’s recommendation required to take Keravita Pro?

Not at all. This formula is a supplement, so there is no need to get prior approval from a doctor. However, if the user currently has any medications they are taking, they should speak with the doctor to ensure that this formula will not conflict with their current regimen.

What if users are unhappy with the results of using Keravita Pro?

As helpful as this formula may be, the creators recognize that every person is different and may not anticipate the reaction. They offer a money-back guarantee that lasts for the first 60 days after the initial purchase is made.

If there are any other questions or orders, Keravita Pro, consumers can submit their inquiry to the customer service team by filling out the form https://keravitapro101.com/help/contact-us.php.


Keravita Pro provides users with the unique opportunity to protect their body from the onset of hair and skin and nail problems, especially the issues that impact the feet. It includes ingredients that have been well-researched by third parties before, supported by many studies on how it impacts the body. Plus, all of the packages have a discounted rate that isn’t offered on any other website. With no need to consult with a doctor, Keravita Pro is a discrete way to protect the body from the potential bacteria that can infect it.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

7 Foods That Will Boost Energy Fast

7 Foods That Will Boost Energy Fast

  • April 9, 2021

In light of the stress caused by the pandemic, most of us can agree that we frequently feel uninspired, low on energy, and sometimes experience brain fog. Keeping energy levels high depends on the quality of food you’re eating. Whole, plant-based foods are converted to long-lasting energy that you can burn all day long, whereas simple carbs are quickly burned and may cause you to crash early on in the day. According to Harvard Health, the best kind of food for energy is “a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils.”

Whether you want to get your morning off to a positive healthy start or you need a mid-afternoon pick-me-up, these seven healthy foods will boost your energy and have you dancing through the day in no time.

1. Beets

It seems appropriate to have beets as the first item on this energizing list. Officially known as beetroots, these popular dark reddish-purple root vegetables are enjoyed worldwide. There are numerous health benefits to eating beets and they are a great way to keep your energy up. In fact, many athletes eat beets specifically because of their energy-boosting abilities. Nitrates occur naturally in beets, which in turn can help improve the productivity of your body’s energy-producing cells called mitochondria. Beets are also packed with essential vitamins and minerals such as folate, magnesium, potassium, iron, fiber, and vitamin C while being low in calories.

This root veggie can be boiled, roasted, slow-cooked, pickled, or even eaten raw sliced thinly, or peeled with a peeler in twirly strips as a salad topper. Add roasted or cooked beets to tacos, over grains, as a side to rice noodles, or even whip them up in a smoothie.

2. Oatmeal

This versatile whole grain breaks down to become energy that is slowly absorbed by your body throughout the day. Oatmeal and oats differ slightly and there are several different kinds. After the oats have been processed, the bran and germ remain intact and their high fiber content can help improve digestion. There are regular oats known as ‘old-fashioned’ oats or rolled oats, quick oats, instant oats, and steel-cut oats; it all goes back to how they are sliced in different ways after being steamed and flattened. Oats are a healthy complex carbohydrate, a good source of vitamins and minerals, contain protein, and help keep you full for longer. Many athletes are fans of oats and have been known to eat them before sports as they are slower to digest and will supply energy evenly.

Overnight oats are a popular breakfast in our home and there are numerous delicious recipes to choose from such as this one.

3. Lentils

Lentils are a staple in our home. These edible seeds from the legumes family are sometimes categorized by color. I prefer the organic orange lentils, often called red lentils (they look orange to me!). The most common lentils are brown lentils and other varieties are green, yellow, Puy, and tiny black ones called Beluga. Lentils are packed with protein (over 25 percent!) and perfect for vegans or vegetarians if you are looking to replace meat in your meals. Due to lentils fiber, complex carbohydrates, and source of iron that sends oxygen throughout your body, they are important for energy levels as well as metabolism. Their high fiber content slows down the process of turning carbs into glucose in the blood and helps prevent blood sugar spikes that leave you feeling tired. Lentils are also low in fat and calories making this energy-boosting food a nutritional powerhouse.

We eat red lentils plain they are so good! No need to soak them first, just rinse them off and boil them in water for about five minutes. (One cup of dry lentils to about 3 cups of water). Once cooked, I sprinkle with pink Himalayan salt. Want something more creative? Lentils are great in casseroles, stews, or Indian Dahl.

4. Bananas

Okay, come on, who doesn’t love bananas? But did you know this popular fruit also gives you loads of energy? Bananas can help improve energy levels because they are an excellent source of complex carbs and contain a good amount of fiber. They also contain potassium and vitamin B6, which can help improve energy. In addition to this, bananas contain amino acids and minerals to give you a boost. They are also a good natural source of sugar and are the perfect food to eat before a workout, hike, bike ride, or walk. Bananas may also help you feel more full so go on and make it a double banana day – have one first thing in the morning and later on as an afternoon snack.

Of course, you can just peel and eat, or click here for a Peanut Butter Banana smoothie recipe or here for an easy oatmeal vegan banana bread recipe.

5. Nuts & Seeds

You likely already know that nuts and seeds are a good source of protein but they are also packed with vitamins, minerals, antioxidants, healthy fats, and fibers. The nutrients in seeds are similar to those of nuts and eating a handful of them together not only tastes great but make a powerful snack. These small but mighty foods are convenient and can increase energy levels while providing a good amount of carbs for a sustained boost throughout the day. There are endless varieties to choose from such as walnuts, cashews, peanuts, almonds, pine nuts, pumpkin seeds, and sunflower seeds.

Eat ‘em plain out of the bag! Other options include sprinkling on top of a salad, baking them into healthy muffins or bread, on top of coconut yogurt, or in a power bar.

6. Sweet Potatoes

Our bodies digest sweet potatoes slowly because they are a complex carb packed with fiber, so once you eat them you will have a steady supply of energy moving forward. Having sweet potatoes for lunch could boost your energy all the way until dinner. This delicious and colorful root veggie contains antioxidants and is packed with fiber, minerals, and vitamins such as vitamin A, B, C, D. Sweet potatoes also have zinc, iron, and calcium and are good for your immune system while promoting gut health.

Some popular ways to eat sweet potatoes are mashed, baked whole in the oven, cut into wedges and baked, fried in an air fryer, or thinly sliced once cooked on toast with avocado. Sweet potatoes are also delicious in wraps and salads.

7. Dark Leafy Green Veggies

Leafy greens such as spinach or kale will promote energy for several reasons. First off they are high in iron, loaded with antioxidants, fiber, and folic acid. Secondly, they contain vitamins A, C, E, and K. Vitamin C helps your body absorb the iron making it a total win for green leafy vegetables. Other dark green leafy veggies to try are Swiss chard, collard greens, and mustard greens – all of which are also a rich source of chlorophyll and low in calories.

While a big hearty salad is an obvious choice, you can also whip up a kale smoothie with at least one cup of healthy greens. Click here for one of our favorites.

How vaccine nationalism may delay global herd immunity

How vaccine nationalism may delay global herd immunity

  • April 9, 2021

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Experts warn that vaccine nationalism could delay the achievement of global herd immunity.
Photo editing by Stephen Kelly; Martin Barraud/Getty Images
  • Vaccine access and vaccination rates are high in high-to-upper-income countries but remain low to nonexistent among lower-income and lower-resource countries.
  • At current global vaccination rates, it will take 4.6 years to achieve worldwide herd immunity against COVID-19. This lengthy time gap will likely allow variants of the virus to develop and spread, potentially rendering current vaccines ineffective.
  • Treating vaccines as public goods rather than market commodities is the way to improve vaccine equity. This may involve scaling up existing vaccination distribution programs, developing new ones, and temporarily waiving vaccine patent protections.

At least 159 countries have begun their COVID-19 vaccine roll-out. Some, like the United Kingdom, are well on their way to vaccinating a majority of the at-risk population.

In the U.K., over 6 million people have received both doses of an authorized COVID-19 vaccine, and some estimates project that the country may achieve herd immunity on April 9, with an estimated 73.4% of the population having formed immunity.

However, vaccines remain scarce in many low-resource nations, and vaccination rates low to nonexistent.

And according to a new Perspective piece in the New England Journal of Medicine, global vaccine inequity will make it very difficult to end the current pandemic and prepare for the next one.

“The early competitive procurement of vaccines by the United States and purchases by other high-resource countries have fed a widespread assumption that each country will be solely responsible for its own population,” write the authors of the new Perspective piece.

“Such vaccine nationalism perpetuates the long history of powerful countries securing vaccines and therapeutics at the expense of less-wealthy countries; it is short-sighted, ineffective, and deadly,” they add.

Doctors from Brigham and Women’s Hospital, Massachusetts General Hospital Center for Global Health, the Desmond Tutu HIV Centre at the Institute of Infectious Disease and Molecular Medicine, University of Cape Town (UCT), South Africa, and Harvard Medical School, MA, authored the article.

The current pandemic is by no means the first time that vaccination and treatment efforts have been one-sided.

During the height of the HIV pandemic, low-resource countries struggled to access life-saving medications due to their high costs. Agencies, such as the United Nations, also decided it was more important to focus on prevention in these nations rather than treatment.

Priorities have shifted a bit this time around. For example, the United States and six other of the G7 nations (Canada, France, Germany, Italy, Japan, and the United Kingdom) have committed to help vaccinate 20% of the population of involved low-to-middle income countries by the end of 2021 via the COVID-19 Vaccines Global Access (COVAX) program.

However, according to a December 2020 paper, high-income nations representing 14% of the world’s population now possess up to 53% of the global supply of promising vaccines. That equates to 100% of the Moderna vaccine supply and 96% of the doses of the Pfizer-BioNTech vaccine.

And many high-to-middle income countries have worked to secure a supply of vaccines large enough to vaccinate their entire population several times over.

Canada, for example, has bought enough to vaccinate its entire population five times.

The authors of the Perspective article write that global vaccine inequity is both a moral issue and a national security issue.

That is because inequity reinforces disparities between health and economic well-being. In a recent session of the World Health Organization’s (WHO) Executive Board, the director-general Tedros Adhanom Ghebreyesus said that “[t]he world is on the brink of a catastrophic moral failure, and the price of this failure will be paid with lives and livelihoods in the world’s poorest countries.”

And at the current global rate of 6.7 million vaccine doses per day, it will take roughly 4.6 years to gain worldwide herd immunity.

“Herd immunity” refers to a point when a disease-causing pathogen — in this case, a virus — can no longer spread easily in a population. This happens when enough people have received the vaccination or have recovered from an infection that gave them adequate natural immunity.

In the case of COVID-19, the writers indicate that herd immunity occurs when 70-85% of the population has had two doses of the vaccine.

Experts estimate that 80% of people in low-resource countries will not have received the vaccination by the end of 2021. By other estimates, at least 90% of the population in 67 low-income countries are unlikely to have had the vaccination by the end of the year.

The longer it takes to gain global herd immunity, the more time it gives the SARS-CoV-2 virus to mutate, potentially creating a new variant that could render current vaccines useless. As things stand, there are already five variants of concern circulating in the U.S.

And if available vaccines become ineffective, it would undo the hard work that many countries have already done to limit the pandemic and cripple future efforts to boost global vaccination rates.

The authors of this Perspective piece lay out a series of tools that could help lessen the vaccine equity gap.

For starters, it is essential to view vaccine procurement as a global affair, not an every-country-for-itself one. That means high- to upper-income countries will need to agree to limit fierce competition and the resulting high prices to gain vaccine doses.

It is also crucial to treat vaccines and other essential medical products or services as a public good rather than a commodity that denies people or countries that cannot pay.

There is also pressure on the World Trade Organization to consider enforcing a Trade-Related Aspects of Intellectual Property Rights (TRIPS) waiver for Covid-19 vaccines to lower manufacturing costs and ease production.

This idea, proposed by South Africa and India and supported by an additional 90 plus countries, would temporarily prevent pharmaceutical companies from using patent protections on their vaccines.

Currently, most pharmaceutical companies use a system of voluntary licensing where they control who produces their vaccine.

The authors write that people who oppose TRIPS argue that patent protections on intellectual property, such as vaccines, may limit future discovery and innovation.

But while they agree that patents do provide essential incentives for vaccine development, they note that private pharmaceutical companies have already received $18 billion in public funding to develop COVID-19 vaccines.

They add that the current state of the pandemic should also warrant a reconsideration on how companies use and profit from vaccine patents.

Even if vaccines became cheaper and easier to manufacture, the authors claim that the world may not have sufficient manufacturing and distribution capacity and infrastructure to end vaccine inequity.

That is why they advise that global cooperation is needed to ensure the world can tackle the current pandemic and future ones equitably.

The authors also write that the U.S stands in a unique position to help drive programs to rebalance vaccine inequity and improve global diplomatic relationships along the way.

They claim to do so the U.S. government could commit to a so-called President’s Emergency Plan for Vaccine Access and Relief (PEPVAR). This program would help provide funding to improve global vaccine production, distribution, and healthcare infrastructure, and involve working with foreign governments and multinational organizations.

If approved, PEPFAR could build on the success of a program designed to help improve access to antiretroviral therapy in populations lacking it. The program, approved in 2003, is known as President’s Emergency Plan for AIDS Relief (PEPFAR).

Improving vaccine equity will take a lot of complex, persistent work from every country in the world. But the authors conclude their Pespective piece by stating:

“Vaccinating the world is not only a moral obligation to protect our neighbors, it also serves our self-interest by protecting our security, health, and economy. These goals will not be accomplished by making the world wait for wealthy countries to be vaccinated first.

“By investing in multilateral partnerships with a sense of shared commitment and employing a global allocation strategy that increases supply and manufacturing, we can meet the urgent challenge of COVID-19 while creating sustainable infrastructures and health systems for the future. Getting the world vaccinated may well be the critical test of our time.”

For live updates on the latest developments regarding the novel coronavirus and COVID-19, click here.

Whitmer Asks for Pause on High School Classes & Sports

Whitmer Asks for Pause on High School Classes & Sports

  • April 9, 2021

Michigan Governor Gretchen Whitmer announced she is urging high school classes, youth sports and indoor restaurants to take a two week pause due to COVID-19.

One minute everyone is getting happy because of the vaccinations, warm weather, things had begun re-opening and now Michiganders need to put on the breaks a little longer.

According to WOOD, Whitmer is not ordering these new restrictions but asking the public to take a voluntary compliance with her recommendation. There has been a huge surge in coronavirus cases and hospitalizations all across the mitten state.

Whitmer recommended high schools flip back to virtual learning which makes sense. The bummer for kids who are involved in sports, the governor is asking them to be postponed or better yet, paused for a couple weeks.

Gov. Whitmer also suggested that residents of the state go back to outdoor dining and carryout for the next couple weeks just to curb this rapid new spread of the coronavirus. Plus if you have some gatherings coming up during this time, she is also urging you put those on pause as well.

Normally you want to be first in things but not when it comes to COVID-19 and unfortunately Michigan is now the leader in the worst rate of new cases in the United States for the past couple of weeks.

This is why, like so many have been saying, I have said time and time again, now is not the time to spike the ball in this game of COVID because folks we are only in the 3rd quarter of the game. We all need to lay low, follow the CDC guidelines until the majority of Michiganders have been vaccinated. I know it sucks but its what is necessary.

Whitmer has more vaccines on the way from the federal government the best thing you can do if you have not been vaccinated, is make that appointment and get it done.

KEEP READING: See 25 natural ways to boost your immune system

Can You Drink Alcohol After Getting The COVID Vaccine?

Can You Drink Alcohol After Getting The COVID Vaccine?

  • April 9, 2021

Let’s say you’ve done everything that’s been asked of you. You paid attention to the information regarding availability of the COVID-19 vaccine, made your appointment, and got the shots. Can you celebrate with a beer, cocktail, or glass of wine?

Looking through the Centers For Disease Control and Prevention (CDC) guidelines, they’ve got recommendations for painkillers, in which they say you should avoid taking OTC pain meds, like ibuprofen and Tylenol if you’re hoping that they’ll somehow blunt the potential side-effects of the vaccine. The CDC does say that it’s perfectly fine to take those pain meds post-vaccination, though.

When it comes to beer, wine, and hard liquor, there’s not a lot to find at the CDC website about how it will affect the COVID-19 vaccine’s overall effectiveness. However, The National Institutes of Health (NIH) website says that your immune system can be negatively effected by excessive alcohol consumption, but the study was not done with the COVID-19 vaccine in mind. The NIH study points out that excessive consumption of alcohol can cause multiple problems like:

“acute respiratory stress syndromes (ARDS), sepsis, alcoholic liver disease (ALD), and certain cancers; a higher incidence of postoperative complications; and slower and less complete recovery from infection and physical trauma, including poor wound healing.”

Okay, excessive drinking isn’t good for you at all, we get it. But will having a drink or two after being vaccinated cause you big problems? It turns out the answer is actually no. Health.com says it’s not going to help you feel any better, either.

They put the alcohol-after-vaccination question to some infectious disease experts, and while the experts wouldn’t recommend having cocktail hour right after you get your final shot, it’s not something they’re particularly worried about. The biggest objections to you having that celebratory libation breaks down to how it will make you feel.


“Vaccine side effects include muscle aches and pains and feeling under the weather. Compounding that with the side effects of alcohol runs the risk of making you feel worse,” Tania Elliott, MD, clinical instructor of medicine at NYU Langone Health.

Another doctor speculated that someone could confuse a hangover with side-effects of the COVID-19 vaccine, potentially frightening off others who had planned on receiving the shots.


KEEP READING: See 25 natural ways to boost your immune system

Diet and the immune system: What is the link?

Diet and the immune system: What is the link?

  • April 9, 2021

We may take it for granted that our diet can influence the way our immune systems work. But how and why does what we eat impact the immune response? In this Honest Nutrition feature, we investigate.

The immune system is a complex network that constantly works to protect the body from antigens, which have associations with pathogens, including bacteria, toxins, parasites, and viruses.

The immune system offers two lines of defense: innate immunity and adaptive immunity.

Innate immunity is the first line of defense and consists of physical barriers, such as the skin and mucous membranes and chemical and cellular defenses. The innate immune system is nonspecific because it reacts the same way to all foreign invaders.

If the innate immune system is ineffective against a potential threat, the adaptive immune system takes over.

The adaptive immune system consists of specialized blood cells and proteins that target the specific cause of infection. The adaptive immune system has a “memory,” which is why a person’s body becomes immune to specific illnesses after initial exposure.

A person’s immune system needs to function well for them to remain healthy. Certain illnesses, medications, and lifestyle choices, such as smoking and excessive drinking, can adversely affect immune function.

Research shows that a person’s diet can impact immune health as well.

Studies suggest that a person’s diet influences their immune system, like all other aspects of health.

For example, nutrition can affect the microbiome, gut barrier function, inflammatory processes, and white blood cell function, all of which impact immune function.

Dietary patterns and individual foods have associations with increased disease risk, greater risk of allergy, and impaired immune response.

Western-type diets tend to contain high levels of saturated fat, ultra-processed foods, added sugar and salt, and overall calories. This diet is often low in foods associated with better health, such as vegetables, fruits, and fatty fish, and has strong links to an increased risk of chronic disease.

Research suggests that Western-type diets induce inflammation and alter immune system function, promoting disease development.

In contrast, diets rich in whole foods, such as vegetables, fruits, nuts, legumes, and seafood, and low in ultra-processed foods can reduce disease risk and promote healthy immune function.

Additionally, a deficiency or insufficiency of nutrients essential to immune function, including vitamin D, zinc, and vitamin C, can also affect immune response.

Nutrient deficiencies may be more common in those consuming ultra-processed diets low in whole, nutrient-dense foods.

Although it is clear that dietary choices impact overall health, including immune function, the interaction between diet and immune health is highly complex. Scientists are still learning how the foods a person consumes may help or harm immune function.

Western-type diets tend to be high in refined carbohydrates, added sugars, saturated fat, and calories. This pattern of eating affects immune function in several ways.

Most of the foods in Western diets are ultra-processed and contain high levels of added sugar, which can promote inflammatory responses of the immune system.

For example, foods and beverages that significantly impact blood sugar levels, such as soda, candy, sugary cereals, and sugary baked goods, increase levels of inflammatory proteins, including tumor necrosis-alpha (TNF-alpha), C-reactive protein (CRP), and interleukin-6 (IL-6). They also interfere with the function of protective immune cells, including neutrophils and phagocytes.

A 2012 study that included 562 adults aged 85 years and older without diabetes found that the participants who had higher blood sugar levels had lower innate immune responses. They also had higher levels of CRP, which is a marker of inflammation.

Higher blood sugar levels have links to an impaired immune response in people with diabetes as well.

Also, diets high in added sugar and refined carbs may adversely alter gut bacteria, leading to dysbiosis, which involves digestive disturbances, such as bloating.

A healthy microbiome is essential to immune function because gut bacteria play a critical role in the development and function of the immune system.

Experts have also linked Western-type diets to an altered immune response due to high levels of saturated fat and added salt.

Studies indicate that diets high in saturated fat may promote inflammation, modify gut bacteria, and inhibit the functioning of white blood cells.

Diets high in added salt have links to excessive immune response, impaired inflammation regulation in the body, and an increased risk of certain autoimmune diseases, such as rheumatoid arthritis.

Western-type diets have links to an increased risk of developing several chronic diseases, including certain cancers, heart disease, and type 2 diabetes.

Researchers attribute this to the chronic low-grade inflammation and altered immune response that Western-type diets, sedentary lifestyles, and toxin exposure cause.

However, research investigating the relationship between diet and immune function is ongoing, and scientists do not entirely understand this complex relationship.

While a diet high in ultra-processed foods, added sugar, and excessive calories may lead to immune dysfunction, dietary patterns rich in whole, nutrient-dense foods are beneficial for immune function.

The Mediterranean diet is rich in vegetables, legumes, nuts, fruits, whole grains, olive oil, and other healthy foods. Research has shown that it can reduce disease risk, lower markers of inflammation, and beneficially modulate gut bacteria.

Diets high in fiber, such as the Mediterranean diet, promote the production of short-chain fatty acids (SCFAs), including acetate, propionate, and butyrate. SCFAs are end products of bacterial fermentation in the gut and have health benefits.

SCFAs act locally and systemically to modulate the immune response. They maintain the health of and improve the immune defensive function of the intestinal epithelium. This is an important part of the immune system that serves as a barrier against microorganisms. It also reduces the production of inflammatory proteins from immune cells.

Diets high in fruits, vegetables, olive oil, nuts, seeds, and fatty fish contain high levels of nutrients, such as vitamin A, vitamin C, zinc, vitamin D, B6, B12, copper, folate, iron, and selenium. The immune system needs these nutrients to function optimally.

Experts know that vegetarian-based diets reduce markers of chronic inflammation, such as CRP, fibrinogen, and IL-6. This might be partly due to the array of nutrients and nonnutritive components found in fruits and vegetables strengthening the immune system response.

Foods rich in healthy fats, fiber, vitamins, protein, minerals, and beneficial plant compounds help reduce systemic inflammation, promote healthy gut bacteria balance, reduce oxidative stress and cellular damage, and improve blood sugar and insulin sensitivity. All of these activities are essential for healthy immune function.

Additionally, studies show that supplementing the diet with nutrients including vitamin D, zinc, and vitamin C may help optimize immune function and reduce infection risk.

To support immune function, a person should concentrate on following a balanced dietary pattern rich in whole, nutrient-dense foods, especially plant foods, such as vegetables, fruits, legumes, nuts, and seeds. People should avoid or limit ultra-processed foods high in refined grains and added sugar.

It is essential to follow a healthy diet to ensure good immune function.

Studies show that while certain dietary patterns may lead to impaired immune function, other dietary patterns promote optimal immune function.

A dietary pattern low in ultra-processed foods and rich in whole, nutrient-dense foods, such as vegetables, fruits, fish, and legumes, protects against chronic disease risk and supports a healthy immune response.

Following a healthy dietary pattern and leading a lifestyle that includes stress reduction techniques, restful sleep, daily physical activity, and other healthy habits is the best way to support the immune system and reduce disease risk.