Best vitamin D supplements UK to boost your immune system

Best vitamin D supplements UK to boost your immune system

  • June 17, 2021
D

idn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.

Research by the British Nutrition Foundation suggests that across the UK, approximately one in five people have low vitamin D levels. And this has only been worsened by Covid, as people have tended to stay indoors more over the past year.

But why is vitamin D so important? And should we all be supplementing it?

Vitamin D is needed to help regulate the amount of phosphate and calcium in the body in order to keep bones, teeth and muscles healthy, as well as maintaining your immune system. Lack of it can lead to bone deformities such as rickets in children or bone pain due to osteomalacia in adults.

The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by plants, while D3 (the more important one) is made by the skin when exposed to sunlight.

According to the NHS, from about April to September, most people should be able to get all the vitamin D they need from sunlight. But that doesn’t help for the remaining dark and gloomy half of the year.

Although vitamin D can be found in a small number of foods – including oily fish, red meat and eggs – it is difficult to get sufficient quantities from food alone which is why it is recommended that, for anyone over the age of one, 10 micrograms a day should be supplemented – up to a maximum of 100 micrograms for adults.

Shop the best vitamin D supplements below.

BetterYou D3000 Vitamin D Daily Oral Spray

BetterYou is a product that appears time and time again in health shops, and for good reason.

Their pill-free daily oral spray is extremely easy to use and can by shoved in a bag and taken on the go, without the need for water to wash it down. Its liquid formula is a great option for those who struggle to swallow pills and its subtle minty taste means no bitter flavour is left behind in your mouth. The sprays come in a variety of potencies and include ones specially formulated for vegans, juniors and infants.

If all that wasn’t enough, half of BetterYou’s product range now uses plastic for their packaging that has been collected from the Jakarta and Java Seas – a win on all fronts.

BetterYou

Nature’s Way Alive! Women’s Energy

If you find it a struggle to get your children to eat anything healthy, let alone vitamins, these Alive! vitamin D gummies will be your new best friend.

The bright purple easy-to-chew tablet with a berry citrus flavour means there’s no nasty “medicinal” taste and so makes ensuring children are getting all they goodness they need without a fuss.

Not only that, but these vitamins are stuffed full of 26 fruits and veggies, including cherry and cauliflower, and they are also vegetarian friendly – a double win!

For adults, Nature’s Way also offer high strength vitamin D capsules, which are available in various strengths and flavours.

Nature’s Way

Nourished 3D Printed Vitamins

Want to avoid the faff of having to take multiple vitamins for every aspect of your health? Opt for Nourished. Their 3D-printed vitamins are vegan-friendly and designed by you, to your specification, so you can be sure to get all the nutrients you need.

Whether you’re looking to have more energy, be more focused or get better heart health, build your own custom seven-ingredient stack from 28 nourishments (including ashwagandha, lycopene and vita-algae D3) or take Nourished’s quiz to determine exactly the right combination to help optimise your lifestyle.

You can sign up for just a one-off box of vitamins or they offer a fab subscription service where you can get the box sent directly to your door, so you’ll never need to worry about running out.

As far as vitamins go, they are also the tastiest ones on the market by a long shot. What’s not to love?

Nourished

Voost Vitamin D 25ug

Struggle to swallow pills? Voost takes all the stress out of getting a nutritional boost with their effervescent tablets – just add water.

The sugar-free dissolvable pills offer your daily dose of vitamin D and come in a tasty berry flavour – it’s almost like drinking a soft drink. Voost has a range of different vitamins in 10 and 20-tablet packs, the smaller of which is perfect for taking on the go.

Still not convinced? Research suggests that unlike conventional pills that sometimes only partially dissolve and so can lead to irritation, effervescent tablets dissolve completely so you can be sure you’ll get the maximum benefit.

Voost

Botanycl Vegan Vitamin D3

For those who are looking for the most natural supplement possible, opt for Botanycl. Their plant-based botanical range, which is manufactured in the UK, extends to three products: the skincare elixir, vitamin C and vitamin D3.

Their vegan vitamin D3 comes from lichen, which is the only known plant-based source of vitamin D3 as many others derive from sheep’s wool, and is in a base of high-oleic sunflower oil and coconut oil to allow for superior absorption.

The four-month supply of capsules come in a glass bottle, eliminating plastic waste and meaning the pot is recyclable so you can feel good about the environment while doing good to yourself.

Botanycl

MyVitamins Vitamin D3 Spray

Sports nutrition specialists MyProtein offer a whole range of vitamin D supplements under their sister brand MyVitamins, with products that are uniquely tailored to give an extra boost to active people.

As well as the standard vitamin D3 softgel capsules (in both vegan and regular formulas) and spray, they also have a vitamin D3 and K2 supplement which helps support the immune system and bone health.

For serious sportspeople, the vitamin D3 elite supplement has been tested by Informed-Sport in line with the World Anti-Doping Agency guidelines and declared safe for professional athletes of all levels.

Lastly, their vegetarian curcumin and vitamin D capsules contain all the benefits of vitamin D, along with curcumin – the active ingredient in turmeric which is known for its anti-inflammatory nature – making it perfect for anyone wishing to prevent injuries through sports training.

Myvitamins

Solgar Vitamin D3

Solgar is a great, high-quality product that does exactly what it says on the tin. With 13 vitamin D products alone and a variety of different strengths, formulas and sizes, there’s something for everyone.

For those that need a little extra boost, their “introduction” dose starts at 10 micrograms and is the perfect pick-me-up. Otherwise, if you’re looking for a full-on sunshine soaking, opt for the 100 micrograms.

The range includes softgel, chewable and regular tables, vegetable capsules, as well as a natural orange flavour liquid supplement, so you’re guaranteed to find one that works for you, however you like to take it. All of the above, except the softgels, are also suitable for vegetarians.

Solgar

Cytoplan Vitamin D3 & K2

Cytoplan offers fantastic wholefood, organic and vegan supplements that are both ethically and sustainably sourced. It is worth considering that they are charity-owned, meaning ethical decisions over profit are at the heart of the company, and also every product bought contributes to social change, all of which garners them serious plus points.

Their vegan vitamin D3 pills also contain K2, as the vitamins work synergistically so taking both helps to ensure optimum biological activity. Or, if tablets aren’t for you, they also do vegan vitamin D3 drops, as well as supplements tailored to juniors.

With Cytoplan, feeling good and doing good has never been so simple.

Cytoplan

Vitabiotics Vitamin D

Chances are you’ve already heard of Britain’s number one vitamin company, so I’ll save the introduction.

All you need to know is that their British Pharmacopoeia-quality (that’s the quality standards for UK medicinal products, to you and me) vitamin D tablets are free from artificial preservatives, colours, yeast and lactose and are also suitable for vegetarians.

Their tablets are very small and so easy to for even those that struggle to swallow, and they come in a variety of different strengths, from everyday to maximum. However, if tablets really aren’t an option for you, they also do vitamin D gummies, drops for babies and jellies for children.

Vitabiotics

Verdict

For their fret-free application and ease of portability, BetterYou’s daily oral vitamin D spray ticks all of the boxes when it comes to simple supplementing. The large range of strengths, as well as both adult and children formulas, also means there is something suitable for everyone.

3 COVID shots could boost immunity in solid organ transplant recipients

3 COVID shots could boost immunity in solid organ transplant recipients

  • June 17, 2021

BIRMINGHAM, Ala. (WBRC) – New research from Johns Hopkins University Hospital shows a third dose of the COVID-19 vaccine could be a way to improve immunity in immunocompromised patients, especially for organ transplant recipients.

Health experts said solid organ transplant recipients tend to have weakened immune systems.

“When you have an organ transplant, you get put on very powerful drugs to suppress your immune system because it’s your immune system that can otherwise lead you to reject those organs that you’ve received, and therefore when they’re given a vaccination, the vaccine doesn’t induce immunity. It doesn’t create an immune response,” said State Health Officer for the Alabama Department of Public Health, Dr. Scott Harris.

But a new study from Johns Hopkins University Hospital shows a third dose of the COVID-19 vaccine could improve immunity response in these groups.

“We’ve had these people with immune system problems like organ transplant patients who are allowed to take a vaccine, but whom we really didn’t expect the vaccine to work, and so, it’s encouraging to that perhaps there is a way to induce immunity in these patients,” Dr. Harris said.

The study followed 30 solid organ transplant recipients.

Almost all of them had low or no immunity to the vaccine.

But after a third shot, 33% of patients with no immunity, and 100% of patients with low immunity, increased their antibody levels.

“We also know that because of their medical conditions, in many cases, they’re at even more risk of serious illness if they do get COVID compared with the average person. We want to protect them even more, in a way, than the average person. So, it’s encouraging to think that we may have a way to do that,” Dr. Harris said.

Health experts said this 30-patient study isn’t big enough to be a formal patient trial, but it’s enough preliminary data to show promise in future studies.

They still recommend organ transplant recipients get the vaccine, but still take precautionary measures to ensure protection.

Copyright 2021 WBRC. All rights reserved.

Florida News Times

Third dose of COVID vaccine may boost immunity of transplant recipients-WUSF public media

  • June 16, 2021

Pharmacist Katie McDonough reconfigures the Pfizer-BioNTech vaccine when filling syringes at the UMass Memorial Healthcare COVID-19 Vaccination Center at the Mercantir Center in Worcester on April 22, 2021. Joseph Prezioso AFP

A small new study offers a faint hope that organ transplant recipients can be given a third dose of the COVID-19 vaccine to enhance their defense against coronavirus.

It’s important Previous studies show Almost half of organ transplant recipients showed no antibody response after two doses of Pfizer or modelna vaccine.

And even transplant recipients who responded antibody to vaccination were often more modest than those with a healthy immune system. Therefore, doctors advise these patients not to assume that vaccination is equivalent to immunity. According to the Scientific Registry of Transplant Recipients, more than 400,000 people in the United States have undergone organ transplants.

In a new study Published this week Annual report of internal medicineResearchers at Johns Hopkins University of Medicine tracked 30 organ transplant recipients who received a third dose of the COVID-19 vaccine.

They found that one-third of patients who did not have previously detectable antibodies showed increased antibody levels after the third dose. And all patients who previously showed low levels of antibody after two doses of vaccine showed high levels of antibody after the third dose.

“For everyone involved [these are] A promising finding that the defensive immunity of immunosuppressed people may ultimately be reached, “said Dr. Dolly Segev, a transplant surgeon and study author at Johns Hopkins Medicine... Although the findings are preliminary, he says, they are consistent with previous studies of how transplant recipients respond to other vaccines.

Researchers say this is the first study to report a response to a third vaccination. In this observational study, they tracked group transplant recipients who asked for a third dose on their own and tested antibody levels after dosing.

Researchers say their findings support the use of clinical trials to determine whether transplant recipients should receive the COVID-19 vaccine booster as part of standard clinical care. If the findings are reproduced in a larger study, they may affect some other types of immunocompromised patients.In fact, in France Health officials already recommend Patients with severe immunodeficiency, such as organ transplant patients and dialysis patients, receive a third dose of Pfizer or modelna vaccine.

Segev says he expects more data from France to come from France regarding the effectiveness of a third dose in immunocompromised patients.

“Obviously, all we need to learn is … who responds to the third dose,” he says. “People who need changes other than the third dose,” such as temporary changes in immunosuppressive drugs to improve the antibody response to vaccination.

Segev and his colleagues are currently seeking regulatory approval to give transplant recipients a third dose of the vaccine and initiate an intervention study that can monitor their response. They hope to be able to register participants next month or two months.

But for now, “the best we can all do for immunosuppressed people is that our normal immune system can protect vulnerable friends and family among us who have suppressed the immune system. So, get all the vaccinations, “he says.

Third dose of COVID vaccine may boost immunity of transplant recipients-WUSF public media

Source link Third dose of COVID vaccine may boost immunity of transplant recipients-WUSF public media

How To Use Giloy To Boost Your Immunity, Reduce Fever & More? | Most Searched Products

How To Use Giloy To Boost Your Immunity, Reduce Fever & More? | Most Searched Products

  • June 16, 2021
Giloy or Tinospora Cordifolia is a medical plant belonging to herbal vines that grow in the tropical regions of the Indian subcontinent. Giloy has been used for centuries in India and around the world to treat various ailments.
In Ayurveda, Giloy is considered to be one of the best medicines to control and reduce various fevers and other ailments. Giloy has been called an ‘Amrit’ or Immortal plant in Ayurveda because of its high immune-boosting and other medicinal properties.
Before understanding how to use giloy to boost your immunity, it is important to understand the medicinal properties of this plant.

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Medicinal properties of Giloy
Giloy is effective against ailments such as diabetes, neurological problems, fevers such as hay fever, dengue fever, and chronic fever. The giloy plant also helps people in lowering their anxiety and stress levels by cleaning the body from toxins.
The stem of giloy plants is considered to have the most nutritional value. It is advised to take giloy in powdered form or in the form of kadha (decoction) or even juice. The dosage of giloy would depend on the level of ailment.

How to make giloy juice at home?
Get some freshly cut stems of the giloy plant and blend them well with water in a blending machine to obtain giloy paste. Dilute the paste and sieve it to obtain giloy juice. The juice should be consumed as per your general physician’s advice. Giloy can also be taken in powdered form and tablets

Here is a guide for you on how to use giloy to boost your immunity.

Uses of Giloy
  • Anxiety and Stress Reliever

Using Giloy for boosting immunity

Giloy herb is rich in alkaloids, glycosides, steroids, and other compounds that activate the immune system and increase vitality in a person. To boost your immunity, mix it with a small amount of water, you can refer to your general physician about the required dosage. It is advisable to take giloy juice twice daily before meals.

This giloy juice is added with neem and tulsi that are known for their antimicrobial properties and medicinal properties respectively. Giloy and neem together cleanse the liver which is responsible for getting rid of toxins from your body. This juice can be consumed twice a day before meals or as advised by your physician. Tulsi furthers cleanses and rebuilds cells of the body.

Get more Giloy Juice Here:

Using Giloy for reducing fever

Giloy can be used in the treatment of various fevers including chronic, dengue, malaria, and hay fevers. Fever generally happens due to two reasons – remaining toxins in the body from food and water or due to the entrance of foreign pathogens.

Giloy is rich in javarghana which has properties to fight and reduce fever. Similarly, giloy has anti-inflammatory properties that attack the cause of the fever and helps the body retain normal temperature.

To reduce fever, one can be given giloy juice or giloy kadha. Alternative use could be to mix giloy powder with few drops of honey and have it as advised by the doctor.

This giloy powder helps in correcting imbalances in the body that lead to problems such as burning sensation of hand and feet, allergy, skin inflammation, and acidity. The powder is directly obtained from the giloy plant and has no added preservatives. Use the powder with water or honey for best results

Buy Honey here:

Using Giloy for controlling blood sugar levels

Giloy enhances the production of insulin in the body, insulin controls the level of sugar in the body. High sugar levels can lead to ulcers and kidney problems. Use giloy powder with half a glass of warm water in the morning and at night.

This is a pack of 60 vegetarian capsules that can be consumed twice as per the instructions of your doctor. These capsules can be taken with warm water in the morning or at night, as advised by your doctor. Giloy capsules also help in liver function by regulating enzymes and metabolism.

Buy more Giloy tablets here:

Buy Neem Juice Here

Use Giloy for Improving Digestion

Giloy regulates metabolism in the body that aids the entire food eating and digestion process. It is useful in treating acidity, vomiting, colitis, and various other problems such as nausea, diarrhea.

You can take half a spoon of giloy juice with half a glass of lukewarm water in the morning and at night to reduce stomach and gut-related ailments.

Use Giloy for anxiety and stress relieving

Giloy is also used to treat anxiety and stress. The plant contains antioxidants that clear the body of toxins, it calms down your body and mind as well. The herbal plant also improves the cognitive behavior of the person. Use half a spoon of the giloy juice with the same amount of water on an empty stomach in the morning to have a peaceful and anxiety-free day.
If you have anxiety then the below-mentioned guide can be referred to help in anxiety and stress relief at home.

Learn more on how to relieve stress and anxiety at home:
Buy stress relievers here:
Buy Essential oils for relieving stress here:

If you are interested in knowing how other medicinal plants can help you have a better lifestyle then refer to the guide below.

Here is how aloe vera can cure your skin and hair problems:

Other FAQs

  1. Can five-year-old children be given giloy juice?
    Yes, it can be given to five-year-old children upon the advice of the doctor.
  2. What is better- giloy juice and powder or tablets?
    If you are looking for instant giloy usage then giloy juice and powder are better. However, if you are looking for long-term usage of giloy then it is advisable to consume giloy tablets.
  3. Is giloy good for hair?
    Yes, giloy contains antioxidants properties that are good for hair strength and scalp care.

DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.

Covid immunity lasts for a year, vaccine boost helps fight variants, study says

Covid immunity lasts for a year, vaccine boost helps fight variants, study says

  • June 16, 2021
Covid-19 vaccine shot | Representational image | Bloomberg


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New Delhi: Immunity in Covid-recovered patients is long-lasting and gets a 50-fold boost after vaccination, according to a new study.

The study, published in the journal Nature Monday, also said that the mRNA vaccines can sufficiently protect against emerging mutations.

More than a year after the Covid-19 pandemic broke, the emergence of new variants that appear to be more transmissible and resistant to antibodies has added to the challenge of controlling the spread of the disease.

To understand how long the immunity lasts, researchers from the Rockefeller University, Weill Cornell Medicine and California Institute of Technology assessed the blood samples of 63 people who had recovered from Covid-19. The samples were collected 1.3, 6.2 and 12 months after infection.

Of these 63 people, 41 per cent had received mRNA vaccines.

The study found that in Covid-recovered patients, antibodies against the protein known as receptor binding domain (RBD) of SARS-CoV-2 and neutralising activity remain relatively stable from six to 12 months, without vaccination.

A receptor-binding domain is a key part of the virus located on its ‘spike’ protein that allows it to latch onto the cell to gain entry into cells and lead to infection.

Memory B cells — a type of white blood cells that learn to recognise specific viral proteins — was also found to remain stable upto 12 months.


Also read: New atomic-scale 3D map of Covid virus protein could hold clue to preventing lung damage


Antibody levels

In addition, the team found that vaccination increases all components of the antibody response. Antibody levels remained relatively unchanged between six to 12 months after SARS-CoV-2 infection, and that vaccination further boosted this activity by nearly 50-fold.

The study found that the ability of vaccine-induced antibodies to neutralise variants of concern was comparable to or greater than that against the original virus.

Researchers also identified that the broad response against the SARS-CoV-2 virus involves what is known as the antibody somatic mutation — a cellular mechanism using which the body’s immune system adapts to the changing virus during the course of the infection.

This results in antibodies that are exceptionally resistant to mutations in the SARS-CoV-2 RBD — including those found in variants of concern

In addition, B cells that produce a broad range of potent antibodies are retained in the body over time and expand dramatically after vaccination.

The data suggest that immunity in Covid-recovered individuals will be very long-lasting, researchers said. Along with this, Covid-recovered patients who receive mRNA vaccines produce antibodies and memory B cells that should be protective against circulating SARS-CoV-2 variants, the study concluded.

(Edited by Neha Mahajan)


Also read: AY.1 — The new Covid variant on world radar stems from Delta variant, linked to immune escape


 

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