idn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.
Research by the British Nutrition Foundation suggests that across the UK, approximately one in five people have low vitamin D levels. And this has only been worsened by Covid, as people have tended to stay indoors more over the past year.
But why is vitamin D so important? And should we all be supplementing it?
Vitamin D is needed to help regulate the amount of phosphate and calcium in the body in order to keep bones, teeth and muscles healthy, as well as maintaining your immune system. Lack of it can lead to bone deformities such as rickets in children or bone pain due to osteomalacia in adults.
The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by plants, while D3 (the more important one) is made by the skin when exposed to sunlight.
According to the NHS, from about April to September, most people should be able to get all the vitamin D they need from sunlight. But that doesn’t help for the remaining dark and gloomy half of the year.
Although vitamin D can be found in a small number of foods – including oily fish, red meat and eggs – it is difficult to get sufficient quantities from food alone which is why it is recommended that, for anyone over the age of one, 10 micrograms a day should be supplemented – up to a maximum of 100 micrograms for adults.
Shop the best vitamin D supplements below.
BetterYou D3000 Vitamin D Daily Oral Spray
BetterYou is a product that appears time and time again in health shops, and for good reason.
Their pill-free daily oral spray is extremely easy to use and can by shoved in a bag and taken on the go, without the need for water to wash it down. Its liquid formula is a great option for those who struggle to swallow pills and its subtle minty taste means no bitter flavour is left behind in your mouth. The sprays come in a variety of potencies and include ones specially formulated for vegans, juniors and infants.
If all that wasn’t enough, half of BetterYou’s product range now uses plastic for their packaging that has been collected from the Jakarta and Java Seas – a win on all fronts.
Nature’s Way Alive! Women’s Energy
If you find it a struggle to get your children to eat anything healthy, let alone vitamins, these Alive! vitamin D gummies will be your new best friend.
The bright purple easy-to-chew tablet with a berry citrus flavour means there’s no nasty “medicinal” taste and so makes ensuring children are getting all they goodness they need without a fuss.
Not only that, but these vitamins are stuffed full of 26 fruits and veggies, including cherry and cauliflower, and they are also vegetarian friendly – a double win!
For adults, Nature’s Way also offer high strength vitamin D capsules, which are available in various strengths and flavours.
Nourished 3D Printed Vitamins
Want to avoid the faff of having to take multiple vitamins for every aspect of your health? Opt for Nourished. Their 3D-printed vitamins are vegan-friendly and designed by you, to your specification, so you can be sure to get all the nutrients you need.
Whether you’re looking to have more energy, be more focused or get better heart health, build your own custom seven-ingredient stack from 28 nourishments (including ashwagandha, lycopene and vita-algae D3) or take Nourished’s quiz to determine exactly the right combination to help optimise your lifestyle.
You can sign up for just a one-off box of vitamins or they offer a fab subscription service where you can get the box sent directly to your door, so you’ll never need to worry about running out.
As far as vitamins go, they are also the tastiest ones on the market by a long shot. What’s not to love?
Voost Vitamin D 25ug
Struggle to swallow pills? Voost takes all the stress out of getting a nutritional boost with their effervescent tablets – just add water.
The sugar-free dissolvable pills offer your daily dose of vitamin D and come in a tasty berry flavour – it’s almost like drinking a soft drink. Voost has a range of different vitamins in 10 and 20-tablet packs, the smaller of which is perfect for taking on the go.
Still not convinced? Research suggests that unlike conventional pills that sometimes only partially dissolve and so can lead to irritation, effervescent tablets dissolve completely so you can be sure you’ll get the maximum benefit.
Botanycl Vegan Vitamin D3
For those who are looking for the most natural supplement possible, opt for Botanycl. Their plant-based botanical range, which is manufactured in the UK, extends to three products: the skincare elixir, vitamin C and vitamin D3.
Their vegan vitamin D3 comes from lichen, which is the only known plant-based source of vitamin D3 as many others derive from sheep’s wool, and is in a base of high-oleic sunflower oil and coconut oil to allow for superior absorption.
The four-month supply of capsules come in a glass bottle, eliminating plastic waste and meaning the pot is recyclable so you can feel good about the environment while doing good to yourself.
MyVitamins Vitamin D3 Spray
Sports nutrition specialists MyProtein offer a whole range of vitamin D supplements under their sister brand MyVitamins, with products that are uniquely tailored to give an extra boost to active people.
As well as the standard vitamin D3 softgel capsules (in both vegan and regular formulas) and spray, they also have a vitamin D3 and K2 supplement which helps support the immune system and bone health.
For serious sportspeople, the vitamin D3 elite supplement has been tested by Informed-Sport in line with the World Anti-Doping Agency guidelines and declared safe for professional athletes of all levels.
Lastly, their vegetarian curcumin and vitamin D capsules contain all the benefits of vitamin D, along with curcumin – the active ingredient in turmeric which is known for its anti-inflammatory nature – making it perfect for anyone wishing to prevent injuries through sports training.
Solgar Vitamin D3
Solgar is a great, high-quality product that does exactly what it says on the tin. With 13 vitamin D products alone and a variety of different strengths, formulas and sizes, there’s something for everyone.
For those that need a little extra boost, their “introduction” dose starts at 10 micrograms and is the perfect pick-me-up. Otherwise, if you’re looking for a full-on sunshine soaking, opt for the 100 micrograms.
The range includes softgel, chewable and regular tables, vegetable capsules, as well as a natural orange flavour liquid supplement, so you’re guaranteed to find one that works for you, however you like to take it. All of the above, except the softgels, are also suitable for vegetarians.
Cytoplan Vitamin D3 & K2
Cytoplan offers fantastic wholefood, organic and vegan supplements that are both ethically and sustainably sourced. It is worth considering that they are charity-owned, meaning ethical decisions over profit are at the heart of the company, and also every product bought contributes to social change, all of which garners them serious plus points.
Their vegan vitamin D3 pills also contain K2, as the vitamins work synergistically so taking both helps to ensure optimum biological activity. Or, if tablets aren’t for you, they also do vegan vitamin D3 drops, as well as supplements tailored to juniors.
With Cytoplan, feeling good and doing good has never been so simple.
Vitabiotics Vitamin D
Chances are you’ve already heard of Britain’s number one vitamin company, so I’ll save the introduction.
All you need to know is that their British Pharmacopoeia-quality (that’s the quality standards for UK medicinal products, to you and me) vitamin D tablets are free from artificial preservatives, colours, yeast and lactose and are also suitable for vegetarians.
Their tablets are very small and so easy to for even those that struggle to swallow, and they come in a variety of different strengths, from everyday to maximum. However, if tablets really aren’t an option for you, they also do vitamin D gummies, drops for babies and jellies for children.
For their fret-free application and ease of portability, BetterYou’s daily oral vitamin D spray ticks all of the boxes when it comes to simple supplementing. The large range of strengths, as well as both adult and children formulas, also means there is something suitable for everyone.
BIRMINGHAM, Ala. (WBRC) – New research from Johns Hopkins University Hospital shows a third dose of the COVID-19 vaccine could be a way to improve immunity in immunocompromised patients, especially for organ transplant recipients.
Health experts said solid organ transplant recipients tend to have weakened immune systems.
“When you have an organ transplant, you get put on very powerful drugs to suppress your immune system because it’s your immune system that can otherwise lead you to reject those organs that you’ve received, and therefore when they’re given a vaccination, the vaccine doesn’t induce immunity. It doesn’t create an immune response,” said State Health Officer for the Alabama Department of Public Health, Dr. Scott Harris.
But a new study from Johns Hopkins University Hospital shows a third dose of the COVID-19 vaccine could improve immunity response in these groups.
“We’ve had these people with immune system problems like organ transplant patients who are allowed to take a vaccine, but whom we really didn’t expect the vaccine to work, and so, it’s encouraging to that perhaps there is a way to induce immunity in these patients,” Dr. Harris said.
The study followed 30 solid organ transplant recipients.
Almost all of them had low or no immunity to the vaccine.
But after a third shot, 33% of patients with no immunity, and 100% of patients with low immunity, increased their antibody levels.
“We also know that because of their medical conditions, in many cases, they’re at even more risk of serious illness if they do get COVID compared with the average person. We want to protect them even more, in a way, than the average person. So, it’s encouraging to think that we may have a way to do that,” Dr. Harris said.
Health experts said this 30-patient study isn’t big enough to be a formal patient trial, but it’s enough preliminary data to show promise in future studies.
They still recommend organ transplant recipients get the vaccine, but still take precautionary measures to ensure protection.
Pharmacist Katie McDonough reconfigures the Pfizer-BioNTech vaccine when filling syringes at the UMass Memorial Healthcare COVID-19 Vaccination Center at the Mercantir Center in Worcester on April 22, 2021. Joseph Prezioso AFP
A small new study offers a faint hope that organ transplant recipients can be given a third dose of the COVID-19 vaccine to enhance their defense against coronavirus.
It’s important Previous studies show Almost half of organ transplant recipients showed no antibody response after two doses of Pfizer or modelna vaccine.
And even transplant recipients who responded antibody to vaccination were often more modest than those with a healthy immune system. Therefore, doctors advise these patients not to assume that vaccination is equivalent to immunity. According to the Scientific Registry of Transplant Recipients, more than 400,000 people in the United States have undergone organ transplants.
They found that one-third of patients who did not have previously detectable antibodies showed increased antibody levels after the third dose. And all patients who previously showed low levels of antibody after two doses of vaccine showed high levels of antibody after the third dose.
“For everyone involved [these are] A promising finding that the defensive immunity of immunosuppressed people may ultimately be reached, “said Dr. Dolly Segev, a transplant surgeon and study author at Johns Hopkins Medicine... Although the findings are preliminary, he says, they are consistent with previous studies of how transplant recipients respond to other vaccines.
Researchers say this is the first study to report a response to a third vaccination. In this observational study, they tracked group transplant recipients who asked for a third dose on their own and tested antibody levels after dosing.
Researchers say their findings support the use of clinical trials to determine whether transplant recipients should receive the COVID-19 vaccine booster as part of standard clinical care. If the findings are reproduced in a larger study, they may affect some other types of immunocompromised patients.In fact, in France Health officials already recommend Patients with severe immunodeficiency, such as organ transplant patients and dialysis patients, receive a third dose of Pfizer or modelna vaccine.
Segev says he expects more data from France to come from France regarding the effectiveness of a third dose in immunocompromised patients.
“Obviously, all we need to learn is … who responds to the third dose,” he says. “People who need changes other than the third dose,” such as temporary changes in immunosuppressive drugs to improve the antibody response to vaccination.
Segev and his colleagues are currently seeking regulatory approval to give transplant recipients a third dose of the vaccine and initiate an intervention study that can monitor their response. They hope to be able to register participants next month or two months.
But for now, “the best we can all do for immunosuppressed people is that our normal immune system can protect vulnerable friends and family among us who have suppressed the immune system. So, get all the vaccinations, “he says.
Third dose of COVID vaccine may boost immunity of transplant recipients-WUSF public media
Source link Third dose of COVID vaccine may boost immunity of transplant recipients-WUSF public media
Giloy or Tinospora Cordifolia is a medical plant belonging to herbal vines that grow in the tropical regions of the Indian subcontinent. Giloy has been used for centuries in India and around the world to treat various ailments. In Ayurveda, Giloy is considered to be one of the best medicines to control and reduce various fevers and other ailments. Giloy has been called an ‘Amrit’ or Immortal plant in Ayurveda because of its high immune-boosting and other medicinal properties. Before understanding how to use giloy to boost your immunity, it is important to understand the medicinal properties of this plant.
You have successfully cast your vote
Medicinal properties of Giloy Giloy is effective against ailments such as diabetes, neurological problems, fevers such as hay fever, dengue fever, and chronic fever. The giloy plant also helps people in lowering their anxiety and stress levels by cleaning the body from toxins. The stem of giloy plants is considered to have the most nutritional value. It is advised to take giloy in powdered form or in the form of kadha (decoction) or even juice. The dosage of giloy would depend on the level of ailment.
How to make giloy juice at home? Get some freshly cut stems of the giloy plant and blend them well with water in a blending machine to obtain giloy paste. Dilute the paste and sieve it to obtain giloy juice. The juice should be consumed as per your general physician’s advice. Giloy can also be taken in powdered form and tablets
Here is a guide for you on how to use giloy to boost your immunity.
Uses of Giloy
Anxiety and Stress Reliever
Using Giloy for boosting immunity
Giloy herb is rich in alkaloids, glycosides, steroids, and other compounds that activate the immune system and increase vitality in a person. To boost your immunity, mix it with a small amount of water, you can refer to your general physician about the required dosage. It is advisable to take giloy juice twice daily before meals.
This giloy juice is added with neem and tulsi that are known for their antimicrobial properties and medicinal properties respectively. Giloy and neem together cleanse the liver which is responsible for getting rid of toxins from your body. This juice can be consumed twice a day before meals or as advised by your physician. Tulsi furthers cleanses and rebuilds cells of the body.
Giloy can be used in the treatment of various fevers including chronic, dengue, malaria, and hay fevers. Fever generally happens due to two reasons – remaining toxins in the body from food and water or due to the entrance of foreign pathogens.
Giloy is rich in javarghana which has properties to fight and reduce fever. Similarly, giloy has anti-inflammatory properties that attack the cause of the fever and helps the body retain normal temperature.
To reduce fever, one can be given giloy juice or giloy kadha. Alternative use could be to mix giloy powder with few drops of honey and have it as advised by the doctor.
This giloy powder helps in correcting imbalances in the body that lead to problems such as burning sensation of hand and feet, allergy, skin inflammation, and acidity. The powder is directly obtained from the giloy plant and has no added preservatives. Use the powder with water or honey for best results
Giloy enhances the production of insulin in the body, insulin controls the level of sugar in the body. High sugar levels can lead to ulcers and kidney problems. Use giloy powder with half a glass of warm water in the morning and at night.
This is a pack of 60 vegetarian capsules that can be consumed twice as per the instructions of your doctor. These capsules can be taken with warm water in the morning or at night, as advised by your doctor. Giloy capsules also help in liver function by regulating enzymes and metabolism.
Giloy regulates metabolism in the body that aids the entire food eating and digestion process. It is useful in treating acidity, vomiting, colitis, and various other problems such as nausea, diarrhea.
You can take half a spoon of giloy juice with half a glass of lukewarm water in the morning and at night to reduce stomach and gut-related ailments. Use Giloy for anxiety and stress relieving
Giloy is also used to treat anxiety and stress. The plant contains antioxidants that clear the body of toxins, it calms down your body and mind as well. The herbal plant also improves the cognitive behavior of the person. Use half a spoon of the giloy juice with the same amount of water on an empty stomach in the morning to have a peaceful and anxiety-free day. If you have anxiety then the below-mentioned guide can be referred to help in anxiety and stress relief at home.
Can five-year-old children be given giloy juice? Yes, it can be given to five-year-old children upon the advice of the doctor.
What is better- giloy juice and powder or tablets? If you are looking for instant giloy usage then giloy juice and powder are better. However, if you are looking for long-term usage of giloy then it is advisable to consume giloy tablets.
Is giloy good for hair? Yes, giloy contains antioxidants properties that are good for hair strength and scalp care.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.
New Delhi: Immunity in Covid-recovered patients is long-lasting and gets a 50-fold boost after vaccination, according to a new study.
The study, published in the journal Nature Monday, also said that the mRNA vaccines can sufficiently protect against emerging mutations.
More than a year after the Covid-19 pandemic broke, the emergence of new variants that appear to be more transmissible and resistant to antibodies has added to the challenge of controlling the spread of the disease.
To understand how long the immunity lasts, researchers from the Rockefeller University, Weill Cornell Medicine and California Institute of Technology assessed the blood samples of 63 people who had recovered from Covid-19. The samples were collected 1.3, 6.2 and 12 months after infection.
Of these 63 people, 41 per cent had received mRNA vaccines.
The study found that in Covid-recovered patients, antibodies against the protein known as receptor binding domain (RBD) of SARS-CoV-2 and neutralising activity remain relatively stable from six to 12 months, without vaccination.
A receptor-binding domain is a key part of the virus located on its ‘spike’ protein that allows it to latch onto the cell to gain entry into cells and lead to infection.
Memory B cells — a type of white blood cells that learn to recognise specific viral proteins — was also found to remain stable upto 12 months.
In addition, the team found that vaccination increases all components of the antibody response. Antibody levels remained relatively unchanged between six to 12 months after SARS-CoV-2 infection, and that vaccination further boosted this activity by nearly 50-fold.
The study found that the ability of vaccine-induced antibodies to neutralise variants of concern was comparable to or greater than that against the original virus.
Researchers also identified that the broad response against the SARS-CoV-2 virus involves what is known as the antibody somatic mutation — a cellular mechanism using which the body’s immune system adapts to the changing virus during the course of the infection.
This results in antibodies that are exceptionally resistant to mutations in the SARS-CoV-2 RBD — including those found in variants of concern
In addition, B cells that produce a broad range of potent antibodies are retained in the body over time and expand dramatically after vaccination.
The data suggest that immunity in Covid-recovered individuals will be very long-lasting, researchers said. Along with this, Covid-recovered patients who receive mRNA vaccines produce antibodies and memory B cells that should be protective against circulating SARS-CoV-2 variants, the study concluded.
India needs free, fair, non-hyphenated and questioning journalism even more as it faces multiple crises.
But the news media is in a crisis of its own. There have been brutal layoffs and pay-cuts. The best of journalism is shrinking, yielding to crude prime-time spectacle.
ThePrint has the finest young reporters, columnists and editors working for it. Sustaining journalism of this quality needs smart and thinking people like you to pay for it. Whether you live in India or overseas, you can do it here.
US soccer star Alex Morgan said she fuels her Olympic training with an anti-inflammatory diet.
Anti-inflammatory foods are rich in plant-based nutrients to reduce stress and cell damage.
Foods like berries, leafy greens, and sweet potatoes are Morgan’s favorites to promote recovery.
For US soccer star Alex Morgan, eating like an Olympian means getting plenty of fruits and veggies.
To fuel hours of training for the upcoming Tokyo Olympics, Morgan told Insider she bases her diet on anti-inflammatory foods, which are rich in nutrients to help reduce physical stress and promote faster recovery.
“There’s not time for anything else, because you need to make sure your body and mind are focused and ready,” Morgan said in an interview about her new partnership with iFit, an interactive online fitness platform.
Morgan said her diet relies on anti-inflammatory foods like berries, sweet potatoes, and leafy greens, which have research-backed benefits for health and performance.
She’s a big fan of coffee, an antioxidant powerhouse
Like many athletes, Morgan starts her day bright and early. She’s also a mom, so that often means earlier than she’d like, at around 6:30 AM. As such, hydration and caffeination are a foundation of her morning routine.
“A glass of water is number one in the morning, quickly followed by coffee,” she said.
Along with providing a boost of energy, coffee offers a ton of health benefits. It’s full of polyphenols, plant-based nutrients that help reduce inflammation, support healthy digestion, and regulate metabolism. These same compounds also have antioxidant effects, meaning they help prevent or slow cell damage.
Caffeine, the active ingredient in coffee, is also one of the most evidence-backed performance enhancing compounds whether you’re a sports star or a new parent, according to research.
Breakfast focuses on anti-inflammatory berries
For the first meal of the day, Morgan said she’ll often have an acai bowl, a mix of nutrient-dense foods like acai berries, fruit, chia seeds, nut butter, and yogurt. She also loves to snack on blueberries.
Morgan also said she loves pancakes, not for any particular nutritional benefits, but because they’re delicious.
Lunch includes leafy greens like arugula
After morning training and a quick stretching or foam rolling session, Morgan said she likes to have a big arugula salad for lunch. This peppery green leaf is full of nutrients like vitamins C and K, as well as minerals like calcium and potassium. All of these are important for healthy muscles and a strong immune system.
Leafy greens like arugula, kale and spinach are renowned for their anti-inflammatory benefits since they’re high in fiber and plant micronutrients.
Arugula is also uniquely rich in polyphenols called isothiocyanates, which research suggests can protect against cell damage and chronic illnesses like cancer.
Sweet potatoes are a go-to side dish loaded with vitamins
Another of Morgan’s favorite anti-inflammatory foods is sweet potatoes. They’re rich in nutrients like vitamin A, which helps support the immune system, as well polyphenols called carotenoids, antioxidants that help give sweet potatoes their distinctive bright hue. Sweet potatoes also have a lower glycemic index that other starchy veggies, meaning they raise blood sugar more slowly, making them a great option for longer lasting energy, according to experts.
Studies have proved that proper immunity within the human body can prevent an attack by the Covid-19 virus. Since the outbreak of the pandemic, people all over the world have been in a mad rush to increase the body’s immunity. People have started consuming various types of medicines, different categories of food and fruits with the aim to strengthen the immune system. But you know what… you can increase your immune system by avoiding a few types of food material. Here’s a look at what you should avoid.
Sugar– Avoiding sugar can help you from turning into a diabetic. Foods with sugar as an ingredient must be avoided at all cost as it may decrease the immunity of the body and lead to other complications.
Salt – Consumption of excessive salt is again bad for the health. Various types of junk food like chips, bakery products and frozen food are high in salt content. According to the World Health Organisation (WHO), a person at the most can consume five grams of salt per day. If it exceeds the limit, the immunity of the body will suffer.
Fried food – It may look delicious and spicy, but high level of consumption can lead to health problems. Fried food can increase the risk of heart diseases and even heart attacks. Hence, avoid eating samosas, chips or deep fried ingredients.
Caffeine – Intake of too much caffeine can also affect your immunity. Drinking too much of tea or coffee can disturb your sleep patterns, which can result in an inflammatory response and compromise your immunity.
Science’s COVID-19 reporting is supported by the Heising-Simons Foundation.
A few months ago, transplant surgeon Dorry Segev was despondent about how COVID-19 vaccines were performing in patients like his, who have a donated organ and take powerful drugs to suppress their immune system. After one dose of a highly effective messenger RNA (mRNA) vaccine, for example, just 17% of those patients churned out protective antibodies against the pandemic coronavirus, and after the standard two doses, only 54% did. The very medications his patients took to protect their transplanted organ precluded them from mounting a healthy immune response after the vaccine. Even people who did make the antiviral antibodies often had very low levels, raising questions about how well they were shielded from COVID-19.
But now Segev, at Johns Hopkins University, has become cautiously optimistic. He and his colleagues have found that a third dose of vaccine may help: Among 24 organ transplant patients who had no antibodies after two doses, eight people generated protective antibodies after they sought out a third on their own. Six people who had few antibodies against the coronavirus after two doses all wound up with high levels after a third shot, the researchers reported today in the Annals of Internal Medicine. Although Segev didn’t conduct a systematic study—the 30 patients got combinations of different vaccines at different time intervals—“this gives hope, which is critical right now,” he says. “There is some encouraging evidence that we will be able to help the immune system do what it needs to do.”
The organ transplant recipients are participants in a research project Segev and his colleagues are running, studying COVID-19 vaccine responses in people with compromised immune systems. In this case, “We just got emails from people saying, ‘Hey, I’m getting a third dose, do you want my blood?’” Segev says. He jumped at the opportunity. (In the United States, determined individuals can secure extra vaccine doses despite the current authorized mRNA vaccines using just two.)
Segev’s study is the first to report outcomes after a third dose of vaccine, and it’s part of a broader discussion about whether and when to offer extra doses to vulnerable individuals. In France, health officials in April recommended a third dose for all of the country’s organ recipients. Because of that policy shift, 383 kidney transplant recipients at Strasbourg University Hospital have received a third dose of Moderna’s mRNA vaccine, and doctors have antibody results for 184 of them. Although the results aren’t yet published, they roughly match Segev’s small cohort: Twenty-eight percent of the French patients who had no antibodies after two doses developed them after the third shot, and 82% who had a weak reaction after two shots had a stronger response after the third, says Sophie Ohlmann, a nephrologist at the hospital.
In the United States, people with organ transplants number about 500,000, but they aren’t the only ones worrying about how well the vaccines are working for them—others include people with autoimmune diseases and those with cancer who got COVID-19 vaccines while their immune system was suppressed by chemotherapy. “It wouldn’t surprise me to see that higher doses work, but we have to do it systematically and find out,” says Deepali Kumar, director of transplant infectious diseases at Toronto General Hospital.
She argues that clinical trials studying third doses are crucial to provide clarity on ideal timing and potential risks in vulnerable populations. One of her concerns is whether an extra dose of vaccine, which revs up the immune system, could induce rejection of a donated organ; in Segev’s study, a heart transplant patient had a mild rejection episode 1 week after her third dose, though doctors can’t say whether it was linked to the additional dose. She recovered without incident.
Kumar expects results in July from a clinical trial she’s running in 120 transplant patients, only about one-third of whom had any antibodies after two doses of Moderna’s vaccine. The trial provided one-half of all participants a third dose 2 months after their second shot, and the rest got a placebo injection.
In Germany, 11 centers running a COVID-19 vaccine study are recruiting volunteers with a range of conditions that, by their nature or because of their medications, can affect immune functioning, including people with transplanted organ or autoimmune diseases, and those on kidney dialysis. Researchers will study antibodies and T cells after the second dose of vaccine, and may eventually offer some participants a third vaccine dose, says Leif Erik Sander, an infectious disease expert at the Charité University Hospital in Berlin, who is helping lead the work. And Segev is in discussions with the National Institutes of Health to start a trial this summer in transplant patients.
“We have a strong biologic rationale for a third dose in specific populations,” says Ravi Parikh, a health policy researcher and medical oncologist at the University of Pennsylvania. His patients haven’t asked him yet about third doses, but he imagines himself supporting that strategy for some.
When it comes to people with cancer, Parikh is not deeply worried about the effectiveness of two doses. Last month, a study in JAMA Oncology reported that 90% of a group of cancer patients on chemotherapy and other drugs produced antibodies after two doses of Pfizer’s mRNA vaccine. (Parikh co-wrote a commentary accompanying that paper.) Another study in Cancer Cell this month reported that 94% of 200 cancer patients had antibodies after vaccination. Those numbers are “excellent news,” says Salomon Stemmer, a medical oncologist at Tel Aviv University who led the JAMA Oncology study.
But in Stemmer’s cohort of 102 patients on treatment, antibody levels were between one-quarter and one-third of their healthy family members’ after they got a vaccine. The difference doesn’t strongly concern Stemmer, but because the level of SARS-CoV-2 antibodies declines naturally over time, he wonders whether they may drop worryingly low in cancer patients sooner, because they start from a lower level. Parikh agrees this is a big question: “We don’t know how quickly these antibody titers are going to fall,” he says.
Stemmer is continuing to follow his cohort and plans to test antibody levels every 2 to 3 months. He also wants to learn more about the small group of patients that produced no antibodies to SARS-CoV-2 at all: They include three women with breast cancer getting “dose-dense” chemotherapy, which means less time between treatments. Third vaccine doses might be helpful in some cases, but Stemmer says he would only offer them as part of a clinical trial.
Segev hopes more information to help these populations will come soon. Right now, he acknowledges, “There is a lack of guidance and a lack of knowledge.” In the meantime, Segev recognizes that some people may prefer to take matters into their own hands, whereas others would eagerly join a clinical trial—though he urges anyone considering a third vaccine dose to speak to their doctor first. “Whatever is happening out there, we are going to learn from as much as we possibly can,” he says.
Monsoon can be a tough time as it takes a toll on human health. From manageable disease like cold and flu, to fatal diseases like dengue, malaria and chikungunya, monsoon brings along with it health complications that can put us at risk. However, despite our best efforts towards the prevention of monsoon diseases such as malaria, viral fever, dengue, chikungunya, we often fall prey to them.
While it might not be possible to avoid mosquito bites, as despite using ways like using mosquito repellents and avoiding mosquito-breeding, the vector succeeds in transmitting these diseases. However, one can always depend on a healthy, immunity-booster diet that can make the body healthy and give the virus a tough fight within the human body. Here are a few immunity-booster foods to keep dengue virus at bay:
Rich in Vitamin C, citrus food like lemon, orange, pineapple and others, helps in building strong immunity by increasing the production of white blood cells in the body. The white blood cells or lymphocytes are the disease-fighting cells of the body. In addition, Vitamin c rich foods are loaded with antioxidants and protect the body from damage from free radicals.
Garlic is an important ingredient in most of the dishes that we cook at home. While it adds flavor and taste to the food, Garlic also helps in providing immunity to the body as it has the presence of sulfur (sulphur) in it. Garlic helps in fighting infections. In addition, it has antibacterial and anti-fungal properties as well.
All Indian households depend on turmeric for a lot of functions. From adding flavor to the food to using it for religious purposes, turmeric is an important part of our lives. The golden spice, loaded with medicinal properties, also helps in improving the functioning of the immune system. In addition, it has anti-inflammatory properties.
Apart from adding flavor to our food, Ginger is usually used in tea to keep the body warm. The root plant is also an important immunity-booster and is helpful in treating sore throat, inflammation, nausea and other symptoms of dengue fever.
Apart from helping you in getting good sleep, yogurt is also known for its immunity-booster properties. A strong probiotic, yogurt helps in the functioning of the immune system. It also helps in improving digestive health.
Editor’s note: This article is based on the author’s personal experiences and is not intended to diagnose or treat any health condition. If you are experiencing any health concern, consult a licensed healthcare professional.
At a time when people are uncertain and afraid some scramble to find a magic pill or “hack” in their effort to best the pandemic at their doorstep. Sadly, companies have appeared out of the woodwork with their fantastical claims and promises. A trusted-source-worthy friend of mine recently shared the article Don’t buy these ‘false’ coronavirus treatment claims, FTC warns that illustrates the snake oil salesmen knocking at our door.
I wanted to share what I do to strengthen my internal health based on years of my own research, my years of n=1 studies, and a plant-based nutrition certificate from Cornell. These are not magic pills, they are healthy ways to nourish your body to best prepare to prevent illness and to fight it if we contract it.
More Than an Apple a Day
Let’s start with the low-hanging fruit (pun intended). Eat more fruit! In a staggeringly large study called Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017 (funded by the Bill and Melinda Gates Foundation) found that the biggest diet-related cause of illness was lack of fruit, followed by a lack of beans, and lack of nuts came in third. Eat probiotic foods such as sauerkraut, kimchi, non-dairy yogurt, other fermented foods. Also, eat turmeric…every day! Eat it fresh, add some powder on food or even in a capsule. Turmeric’s benefits are well established.
We all know to avoid processed foods, but what does that mean exactly? The definition of processed food is any food where good things have been removed or bad things have been added. Of course, avoid dairy and limit animal products.
Almost any credible book, documentary, or study on nutrition
Mushrooms Will Save the World!
Claims that any mushroom can stave off Coronavirus are unfounded as there is no evidence to even suggest that they do. That said, there have been hundreds of studies done that show that various mushrooms do have anti-inflammatory effects. Admittedly, I have a bias for mushrooms from the books, studies, and documentaries I’ve consumed.
I’ve taken Chaga mushrooms as a warm tea for years as they are harmless and their early laboratory and animal studies that show that anti-cancer, anti-viral, and anti-inflammatory effects. I also take a blend of Turkey Tail, Lion’s Mane, and Cordyceps.
Breathe Mutherf#$cker — Wim Hof
Wim Hof holds an impressive 26 world records, including a world record for the longest ice bath. Other feats include climbing Mount Everest in just a pair of shorts and running a marathon in the Namibian Desert with no water. He has broken his own longest ice bath record numerous times.
Hof has developed his ability through extensive training that allows him to control his breathing, heart rate, and blood circulation. Hof believes that ordinary people can control their bodies to accomplish difficult feats, and he teaches these techniques through online and in-person classes. I’ve taken the 10-Week course which I’ve written about here. I can only speak to how it made me feel and that was incredible. The cold improved my mood and mental clarity and I was able to not breathe for four minutes and eleven seconds. I could also do seventy-five pushups consecutively sans breath! Under medical observation, Hof and twelve of his students were injected with a strain of e-coli and were able to fend it off. What’s even more impressive is that these claims are being tested rigorously and suggest that we can alter our own sympathetic nervous system.
https://www.wimhofmethod.com/science Geek Out https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
Sometimes consuming nothing, really nothing helps more than consuming something. I’m a daily meditator and it has dramatically changed my life for the better in many ways but when speaking about body health and wellness I’ll let the science speak for itself. There have been thousands of studies conducted on meditators and the evidence is clear. A large study that employs the term “immune system” narrows it down to measurable markers such as stimulated inflammatory proteins, cellular transcription factors and gene expression, immune cell count, immune cell aging, and antibody response to promising results. Meditation is a practice that helps mitigate stress and stress adversely affects our health in many ways including our immune system.
Data from a UCLA study show how Tai Chi helps boost some immune system markers as well.
The Good Men Project gives people the insights, tools, and skills to survive, prosper and thrive in today’s changing world. A world that is changing faster than most people can keep up with that change. A world where jobs are changing, gender roles are changing, and stereotypes are being upended. A world that is growing more diverse and inclusive. A world where working towards equality will become a core competence. We’ve built a community of millions of people from around the globe who believe in this path forward. Thanks for joining The Good Men Project.
Support us on Patreon and we will support you and your writing! Tools to improve your writing and platform-building skills, a community to get you connected, and access to our editors and publisher. Your support will help us build a better, more inclusive world for all.