Best winter supplement of vitamins and minerals to boost your immunity!

Best winter supplement of vitamins and minerals to boost your immunity!

  • November 7, 2020
A recent study published in the British Medical Journal (BMJ) found that taking good vitamins A, E, and D is associated with fewer respiratory illnesses.
And while nutrition appears to play a role in reducing the risk of many diseases, how it boosts immunity is highly complex and still not fully understood.
What we do know is that several nutrients are needed to support the immune system, said Rob Hobson, registered dietitian at Healthspan, which includes vitamins A, C, D and E and minerals such as selenium and zinc. He added, “BMJ research indicates that ensuring a good intake of these nutrients may help prevent respiratory infections and reduce the time it takes to recover.”
So how much of these nutrients do we need?
The results of the UK National Diet and Nutrition Survey (NDNS) show that there are gaps in the diet of some of the essential nutrients required to support immunity.
Understanding the importance of these nutrients and where to find them in the diet helps ensure good intake.
Vitamin A.
Immunity: Maintains the integrity of mucous cells in the digestive system, eyes, nose, and lungs, which act as the first line of defense. It is also involved in producing antibodies that fight infection.
Best foods:
80 grams of carrots.
150 grams of sweet potato.
150 grams butternut squash.
Vitamin C.
Immunity: May help reduce the risk of catching a cold and the duration of the infection. It is also required by immune cells to perform their tasks.
Best foods:
80 grams of red pepper.
80 grams of lemon.
80 grams of broccoli.
80 grams of kiwi fruit.
180 grams of potatoes.
Vitamin D.
Immunity: It has many effects on the cells of the immune system – it is believed to enhance the function of T cells and macrophages. Low levels were associated with an increased risk of developing an upper respiratory infection.
Best foods:
120 grams of salmon fillet.
Two eggs.
80 grams of mushrooms.
250ml fortified vegetable milk (as soy).
Vitamin E
Immunity: It helps regulate the function of immune cells such as T cells, B cells, and macrophages.
Best foods:
30 grams of sunflower seeds.
30 grams of blanched almonds.
1 tablespoon of olive oil.
80 grams of spinach.
80 grams avocado.
Zinc
Immunity: May help protect against viral infections such as the common cold. It also appears to have antibacterial effects in the body.
Best foods:
100 grams of lean red meat.
100 gr turkey meat.
50 grams of quinoa (dry).
30 grams nuts.
Two eggs.
Selenium
Immunity: Required for the production of antibodies, it also stimulates the production and activity of T lymphocytes and natural killer cells, which help fight viral and bacterial infections.
Best foods:
30 grams of Brazil nuts.
50 grams of cooked crab meat.
Can of tuna.
100 grams of tofu.
Could supplements play an important role?
Although food should always come first, we know that it is difficult to get vitamin D from the diet alone, and a recent study found that taking vitamin D from dietary supplements may be linked to fewer respiratory illnesses.

Source: Express

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Vitamins and minerals that boost your immunity … The best winter...

Vitamins and minerals that boost your immunity … The best winter…

  • November 7, 2020

We show you our visitors the most important and latest news in the following article:
Vitamins and minerals that boost your immunity … Best food supplements for the winter season, Saturday 7 November 2020 03:11 am

A recent study published in the British Medical Journal (BMJ) found that taking good vitamins A, E, and D is associated with fewer respiratory illnesses.

And while nutrition appears to play a role in reducing the risk of many diseases, how it boosts immunity is highly complex and still not fully understood.

What we do know is that several nutrients are needed to support the immune system, said Rob Hobson, registered dietitian at Healthspan, which includes vitamins A, C, D and E and minerals such as selenium and zinc. He added: “BMJ research indicates that ensuring a good intake of these nutrients may help prevent respiratory infections and reduce the time it takes to recover.”

So how much of these nutrients do we need?

The results of the UK National Diet and Nutrition Survey (NDNS) showed gaps in the diet of some essential nutrients required to support immunity, according to Russia Today.

Understanding the importance of these nutrients and where to find them in the diet helps ensure good intake.

Vitamin A.

Immunity: Maintains the integrity of mucous cells in the digestive system, eyes, nose, and lungs, which act as the first line of defense. It is also involved in producing antibodies that fight infection.

Best foods:

80 grams of carrots.

150 grams of sweet potato.

150 grams butternut squash.

Vitamin C.

Immunity: May help reduce the risk of catching a cold and the duration of the infection. It is also required by immune cells to perform their tasks.

Best foods:

80 grams of red pepper.

80 grams of lemon.

80 grams of broccoli.

80 grams of kiwi fruit.

180 grams of potatoes.
Vitamin D.

Immunity: It has many effects on the cells of the immune system – it is believed to enhance the function of T cells and macrophages. Low levels were associated with an increased risk of developing an upper respiratory infection.

Best foods:

120 grams of salmon fillet.

Two eggs.

80 grams of mushrooms.

250ml fortified vegetable milk (as soy).

Vitamin E

Immunity: It helps regulate the function of immune cells such as T cells, B cells, and macrophages.

Best foods:

30 grams of sunflower seeds.

30 grams of blanched almonds.

1 tablespoon of olive oil.

80 grams of spinach.

80 grams avocado.

Zinc

Immunity: May help protect against viral infections such as the common cold. It also appears to have antibacterial effects in the body.

Best foods:

100 grams of lean red meat.

100 gr turkey meat.

50 grams of quinoa (dry).

30 grams nuts.

Two eggs.

Selenium

Immunity: Required for the production of antibodies, it also stimulates the production and activity of T lymphocytes and natural killer cells, which help fight viral and bacterial infections.

Best foods:

30 grams of Brazil nuts.

50 grams of cooked crab meat.

Can of tuna.

100 grams of tofu.

Could supplements play an important role?

Although food should always come first, we know that it is difficult to get vitamin D from the diet alone, and a recent study found that taking vitamin D from dietary supplements may be linked to fewer respiratory illnesses.

These were the details of the news Vitamins and minerals that boost your immunity … The best winter… for this day. We hope that we have succeeded by giving you the full details and information. To follow all our news, you can subscribe to the alerts system or to one of our different systems to provide you with all that is new.

It is also worth noting that the original news has been published and is available at saudi24news and the editorial team at AlKhaleej Today has confirmed it and it has been modified, and it may have been completely transferred or quoted from it and you can read and follow this news from its main source.

Which natural remedies to take — and avoid — for colds, flu and COVID-19

Which natural remedies to take — and avoid — for colds, flu and COVID-19

  • November 4, 2020

By Hannah Six, Novant Health

Nov. 4. Natural remedies are everywhere these days. From vitamin C to zinc, everyone’s touting their version of a cure for what ails you. And between the COVID pandemic and the coming cold-and-flu season, this conversation is just heating up.

It’s easy to feel overwhelmed by all the options, to fall under the spell of well-concealed marketing techniques. But do all these supplements and so-called superfoods really help? Or, could they even be harmful?

Dr. Russell Greenfield. Courtesy Novant Health

For answers, we went to Dr. Russell Greenfield, of Novant Health Integrative Medicine, to learn how natural remedies might be useful, especially during the coming months:

Why are we so drawn to natural remedies?

Greenfield: We’re all experiencing a lot of fear right now, and that’s understandable. We’re dealing with a brand-new virus, and conventional medical care hasn’t been able to offer many definitive answers. In uncertain times, it’s natural to look for alternatives, to reach for things that make sense to us or offer some degree of comfort.

Though alluring, even if we had evidence that a vitamin or herbal supplement offered benefits for the common cold or flu, it would be premature — and potentially harmful — to apply that experience to COVID-19.

Can natural remedies really be harmful?

Greenfield: They can. For example, there’s been a lot of discussion about elderberry extract recently, because, theoretically, it might contribute to what’s known as “cytokine storm,” which is an overzealous immune system response.

Cytokines are a type of protein that help launch our bodies’ inflammation and immune-system responses to injury or illness. When we get sick, symptoms like congestion, coughing and fever come less from the illness itself than from the body’s response to the infection or virus.

For example, during the 1918 Spanish Flu epidemic, most of the people who succumbed did so because their immune systems responded so vigorously to the infection that they “drowned” in the fluids that developed in their lungs.

There is evidence that elderberry products ease flu symptoms and support the immune system, but taking elderberry might lead to an overzealous immune system response, which would be harmful if you get COVID-19. So, for now, I’m recommending folks avoid elderberry until it’s proven to be safe in the setting of COVID-19.

However, if you really want to use elderberry, you’ll want to immediately stop taking it if you come down with COVID symptoms (loss of taste and smell, etc.) until more is known, on the chance that it might promote cytokine storm.

What about vitamin D?

Greenfield: Initial concerns about vitamin D potentially also promoting cytokine storm have been replaced with enthusiasm for ensuring adequate levels of vitamin D in the body. Research findings suggest that healthy vitamin D levels may actually help protect against infection and prevent cytokine storm from occurring.

Supplementing with vitamin D appears to be most important for those with low levels. We are waiting for further research in this regard. However, considering that almost 50% of us have low levels of vitamin D because we stay indoors so much, it is worthwhile to ask your doctor if supplementation is appropriate for you. If your vitamin D levels are already adequate, adding it as a supplement isn’t likely to offer significant benefits against COVID-19.

Are there other natural remedies we should avoid?

Greenfield: One thing in particular I do ask people to avoid is colloidal silver, which is touted as a treatment for infections and illnesses from the common cold to Lyme disease. But, there’s absolutely no evidence to support these claims. Even worse, when people use it for a long time, their skin develops a blue tinge that does not go away.

It’s important to remember that “natural” is not synonymous with “safe.” Until we’re certain about safety, we shouldn’t go out willy-nilly, taking everything we can find at the health food store. And, even when natural agents like echinacea or melatonin do show promise for colds or flu, that doesn’t mean the same will be true for the novel coronavirus.

Are any supplements proven to prevent respiratory infections?

Greenfield: There’s some promising data about the effectiveness of vitamin C, and aside from some concerns about people with kidney stones, it’s generally safe. Evidence suggests a reasonable dose of 500-1000 milligrams a day during cold and flu season may have a protective effect.

In terms of COVID, there’s some intriguing research happening right now on whether vitamin C shortens the duration and severity of the virus like it may in cold and flu. We just don’t know yet if people should be taking this specifically for COVID.

Other popular natural remedies…

We also asked Greenfield about a few of the most popular home remedies on the internet, where they are often touted as cure-alls. Here’s what he had to say:

Apple cider vinegar: If taken appropriately — always diluted, and in small amounts — I think apple cider vinegar is safe, and it may have certain benefits. In cancer settings, the idea of acid-base balance comes up, but that’s still far from a proven theory. As far as effectiveness in terms of COVID, flu and colds, it would be premature to jump on board now.

Coconut oil: Generally, I’m not opposed to coconut oil, but it is a saturated fat. Recently, an article came out of the Philippines about coconut oil and COVID. It got a lot of play, but one study isn’t enough to say whether it’s going to help. I’m glad people are looking into this, but I’m not going out of my way to recommend coconut oil yet.

Garlic: In my training with Dr. Andrew Weil, one of the things I learned was to swallow up to a tablespoon of minced or chopped garlic (straight!) at the first signs of a cold. The evidence for this is anecdotal, but just as with coconut oil, it’s a generally safe action to take, and there is some rationale behind it.

Green tea: Green tea has some antimicrobial activity, but I don’t know of any data showing it’s effective against COVID. Green tea’s high antioxidant levels and polyphenols might help fight cancer and lower cholesterol. Also, it contains the amino acid L-theanine, which may help with anxiety. So, there are good reasons to drink green tea, but I am not a fan of taking green tea supplements, some of which have been linked to liver damage.

Medicinal mushroom extracts: I take a medicinal mushroom extract every day. It may help boost the immune system, and there’s no evidence yet suggesting it could induce cytokine storm. Do I know of research showing it will prevent me from coming down with COVID? No, I don’t. But, even though I’m a physician, I’m just like everyone else: looking for a little extra something that might help keep me and my family safe.

Zinc: Zinc looks interesting — there’s some thought that it may inhibit the entry of the coronavirus into cells. But again, we don’t have enough evidence to say everyone should be taking it. Many people use zinc during cold and flu season, but they often think more is better. That’s not true, and taking large amounts of zinc can cause side effects, Greenfield said. High zinc intake over time can result in low levels of copper, that with high levels of zinc, can actually lead to a depressed, rather than strengthened immune system. The FDA has also warned consumers that zinc nasal sprays can lead to loss of smell.

The bottom line

We’re still in the infancy stage, in terms of knowing whether any of these natural agents will be helpful with COVID.

It may sound old-fashioned, but the best way to stay well is still mom’s common-sense advice: eat a healthy diet, get enough sleep, stay hydrated and take steps to manage your stress. We also know for a fact that the general guidelines about social distancing, frequent hand-washing and wearing a face mask are very effective at preventing the spread of disease.

Above all, it’s important to check with your doctor — an integrative medicine specialist if at all possible — before taking any natural remedies, to make sure they don’t interact with your current prescriptions or worsen any underlying medical conditions you may have.

—Novant Health / Healthy Headlines

For the latest health news and advice from Novant Health providers, visit: https://www.novanthealth.org/healthy-headlines/ 

Schrock Medical Clinic Gives a Solution to Boosting Immune System

Schrock Medical Clinic Gives a Solution to Boosting Immune System – Press Release

  • November 3, 2020
Schrock Medical Clinic Gives a Solution to Boosting Immune System

Schrock Medical Clinic is a leading clinic offering integrative medical solutions to improve health while reducing the risk of pain and illness. They provide alternative solutions to help people live their best active life while minimizing the need for surgery or traditional medicine. As of recent, more and more people are searching for alternative solutions to keeping them healthy and well, avoiding illness as much as possible.

Kearney, NE – Nov 2, 2020 – In a recent update, Schrock Medical Clinic, a leading provider of integrative medicine which includes: regenerative medicine (medical injections), chiropractic care, and rehabilitative therapy has said they have a solution to boost the immune system. With their new IV nutritional therapies, the clinic is excited to offer a “top-notch” solution to boosting the immune system that everyone is currently seeking. They note that when it comes to boosting the immune system, people have plenty of options especially in the form of pills, but IV drips are the latest tool that can provide vital nutrients directly into the bloodstream, for FAST results. IV therapy is a great way to deeply hydrate and nourish the body from the inside out, delivering fluids & nutrients right into your cells. IV therapy provides the body with a flood of balanced hydration & nutrients that are absorbed more efficiently than through digestion. An IV drip can give an instant boost of energy, and helps provide the support needed to effectively fight off illnesses & bring one’s health into balance.

Ultimately, that is what Schrock Medical Clinic offers to help people achieve their health and wellness goals. Infusing the best of 3 worlds: medical injections, chiropractic care, and rehabilitative therapies. By combining these 3 solutions, one can experience less pain, improved joint health and restored joint mechanics. The team of providers at Schrock Medical Clinic work one-on-one with each patient, noting all areas of pain, creating a customized plan and helping see them through to success. When a patient successfully completes the prescribed treatment plan they have GRADUATED and are able to perform activities that were once challenging due to chronic pain. 

For one, the vitamins and minerals in the IV therapy can add to the patient’s defense against cold and flu symptoms, improving the immune system by delivering all the vital nutrients directly into the body’s cells. Helping one feel better FAST.

While addressing the best way for administration, they said intravenous means is the best way to ensure the vitamins work on the body. This method provides the immune-boosting vitamins bypass the digestive system and ensures a 100% absorption rate. The IV therapies naturally detoxify the body while removing harmful free radicals that contribute to toxin buildup and impaired immune function. Compared to oral supplements that often bring unsatisfactory results due to digestion and absorption, the clinic maintained that intravenous administration is unmatched.

On how frequent the IV therapy administration should occur, they said that it should be recurring weekly for up to 6 weeks to ensure effectiveness. That is because free radicals can damage the body at the cellular level over time. In the end, the IV nutritional therapies prevent long-term damage from free radicals while flushing them from the body. One notable nutrient is vitamin C that helps the body remove free radicals and improve muscle mass, strengthening the immune system, and improved circulation. Ultimately, the IV nutritional therapies boost the immune system, helping ward off cold and flu symptoms.

About Schrock Medical Clinic

With over 22 years of experience, and expertise, Schrock Medical Clinic is the go-to provider for integrative medical solutions. They understand the current demands and needs of people, offering solutions to help them achieve and maintain optimal health without invasive treatments such as surgery or medication. They provide regenerative medicine, chiropractic care,  and rehabilitative therapies to help patients achieve their goals so they can live their best active lives.

Media Contact
Company Name: Schrock Medical Clinic
Contact Person: Sam Schrock
Email: Send Email
Phone: 308-236-6499
Address:1616 West 39th Street
City: Kearney
State: NE
Country: United States
Website: schrockmedical.com

ProVen Reviews – NutraVesta Supplement Proves Real Weight Loss? - Press Release

ProVen Reviews – NutraVesta Supplement Proves Real Weight Loss? – Press Release

  • November 2, 2020

New York, New York, Nov. 02, 2020 (GLOBE NEWSWIRE) — ProVen is a triple-action supplement that uses a composition of all-natural herbs and vitamins to simultaneously help you lose weight, detox your body, and boost the immune system. It is stated explicitly on its bottle that it is a “powerful detox formula that supports metabolism and promotes weight loss.”. It is sold in bottles containing 60 capsules each. ProVen bottles are usually straddling around a one month supply, but because it has 60 capsules in one bottle, you can stretch it to two months if you need to maintain your body’s detoxification as necessary.

Usually, weight loss supplements are a big no-no due to their notorious reputation in the market. However, we are here for an honest, ProVen review, so let us detail the product down to the core and see the secrets that lie within this supplement.

Watch Now by Clicking Here: Critical Report About This Supplement Released!

Who Made ProVen?

ProVen was made by a company named NutraVesta, which is not a known manufacturer. We can say that in order to trust the product, we must first know about the manufacturer. However, I’ve done countless research about this product and found nothing about the company, which says something about credibility.

Heck, the only thing I could imply is that this product is made in the USA since they manufacture ProVen on a US FDA-approved manufacturing plant, so we have a few things going about the company. However, this does not mean that the company is a scam. It is the very reason why we will tackle the product in this genuine ProVen review so that you will know the ins and outs of ProVen as much as I do.

Why is There ProVen?

Nobody is sure where this dietary supplement started. There is a video on ProVen’s official website, but that is pretty much it. There is even nobody who vouched for the product. It is just a man who had an obese wife after three years of marriage. His wife lost all self-esteem and felt afraid to do many things. Suddenly, his wife had a heart attack, and this husband went ahead to look for something to aid his wife’s problem. He then came about a “secret,” which unlocked the potential of increased metabolism through several natural ingredients, which allegedly boosted the process as a whole. While most of these ingredients were detoxifiers, there is just a little bit of discrepancy in the weight loss part. Let us check out the ingredients and tackle them one by one to see what their individual uses is to the human body.

ProVen Ingredients

I will cut the chase. ProVen’s ingredients are numerous and healthy. They range from herbs to vitamins. ProVen, as many have known now, is made up of a mix of detoxifiers that indirectly tackles the issue of weight loss. This dietary supplement goes on the logic that the better your body is equipped against the toxic elements, the easier it is to tackle obesity as a whole since your body reverts to its past, glorious state.

With that said, here are ProVen’s ingredients in their most unbiased forms of definition and explanation:

  • Bioflavonoids– these are the partners of the crime of Vitamin C. They are best friends and quite inseparable. What this substance does is that it enhances the potency of Vitamin C. As you may have guessed, there is also Vitamin C in ProVen. Bioflavonoids reduce the risk of heart disease, cancer exposure, and anti-aging effects. Furthermore, it can strengthen our immune system and improve our cardiovascular health as a whole. It also decreases cholesterol and improves liver function. Overall, bioflavonoids are great enhancers and best friends for Vitamin C.
  • Vitamin C – we have already discussed its partner, so let us move on to Vitamin C. Besides strengthening the immune system, Vitamin C is also a powerful antioxidant, which means it is a detoxifier. It is necessary to develop and repair body tissues and essentially maintain the bones, teeth, and cartilage of our bones.
  • Vitamin E – this vitamin is known to keep the skin healthy and glowing. It helps in skin rejuvenation and keeps it protected by strengthening the skin cells. It is also a powerful antioxidant that fights off infection. It also has notable uses for eyesight protection.
  • Green Tea Extract: This ingredient can promote weight loss, lowered blood sugar, stronger immunity, and better stamina. It can also improve brain health and keep your skin and liver healthy. Overall, this substance is heavily great for active people who want to boost their weight loss programs. Just a quick note, taking green tea extract does not mean you will lose weight at once. It still requires exercise and a healthy diet, with a dash of constant intake of this modifier extract.
  • Beta-Glucan – this is a contradiction to ProVen’s ingredients, but not quite. It is a sugar molecule that helps lower blood cholesterol, blood sugar and boosts the immune system. Many of us have the impression that increased sugar intake can lead to increased body fat mass, but we need sugars in our daily lives, and there are a couple of healthy ones such as this molecule.
  • Turmeric – one of the most effective anti-inflammatory substances in the market, turmeric can help skin conditions and promote proper brain health. It is also a highly effective antioxidant and can reduce the susceptibility of one person to cancer.
  • Essiac Tea Complex – while there is no research confirming this particular tea’s effects, it has been assumed to kill cancer cells, boost immunity, and act as a high form of antioxidant for the body. In short, it is a substance that acts to protect the body from further intrusions of sickness in general. Being a tea complex, it is made out of Indian rhubarb, slippery elm, burdock root, and sheep sorrel.
  • Mushroom Complex: ProVen also has mushroomed in its roster. No, not those psychedelic ones, but the good, healthy, and beneficial mushrooms for everyone! Made out of Shitake, Reishi, and Maitake Mushrooms, this mixture of mushrooms can promote weight loss, lower blood cholesterol, boost your immune system, and even improve your overall mood. Again, these are not the “happy mushrooms.”
  • Arabinogalactan – this substance is used to treat liver cancer, provide dietary fiber, lower blood cholesterol, and boost the immune system as a whole. It acts like a sweetener, stabilizer, or binder in certain food products. Its full name is Larch Arabinogalactan and is usually taken in powder form.
  • Cat’s Claw – no, these are not made out of powdered cat’s claws. That is just sick. Cat’s Claw is a herb that helps people boost their immune system overall. It is said to treat viral infections, brain disorders, arthritis, ulcers, GI tract parasites, and more. It is a magic herb that mostly does its wonders in the immune or digestive system, and this is without bias. Research backs this up.
  • Garlic – this daily ingredient in our kitchen actually boosts our immune system, lowers our blood cholesterol, and decreases our heart disease risk. It is highly nutritious and contains medicinal properties, which make us feel better. It is recommended to take one every day since it is beneficial to the human body.
  • Panax Ginseng – other than being a stimulant for sex drive (it is a slightly effective ED medication for men), can improve quality of life and fatigue problems and insomnia and depression. It is a highly potent herb that can reduce cholesterol levels in the body.
  • Lycopene – this powerful antioxidant is usually found in our very own tomatoes. It has many benefits, including improved heart health, lowered blood cholesterol, and strengthen our immune system overall.
  • Selenium – this is also a potent antioxidant in its own right. For one, it has brain improving properties, which are essential for proper brain development. It also boosts your immune system and helps protect against certain types of cardiovascular and respiratory illnesses.

Those are the ingredients found in one ProVen supplement bottle. Essentially, ProVen is made out of a wide array of antioxidants that help boost your immune system. Being an honest ProVen review, we can say that this dietary supplement is not exactly a weight loss supplement but an antioxidant supplement that helps boost the immune system and restore normal function throughout the body using cardiovascular enhancements. The only sketchy ingredient on this list is the Essiac Tea Complex, which, by all means, has no research completely backing it up. These are still assumptions, but being a mixture of reputable herbs can also mean it is credible, albeit not that potent, as usual.

Try This Recommended Weight Loss Supplement Here With An Exclusive Discount by Clicking Here

As we can see, the most glaring detail about ProVen is that it is mainly a mixture of herbs and vitamins. While this is great, this is typical of dietary supplements found elsewhere, and it can be said that their effects are essentially the same with just minor changes to target a broader range of customers.

With that said, let us check out the side effects of the ingredients of ProVen.

ProVen Ingredients Side Effects

The side effects of the ingredients of ProVen are almost non-existent thanks to its high organic and natural composition of herbs and vitamins. However, when exceeding this dietary supplement’s usual dosage, side effects can become evident without proper intake regulation. The average dosage of ProVen is one to two capsules a day.

Some of the most notable side effects of ProVen include diarrhea, nausea, vomiting, heartburn, abdominal cramps, headache, insomnia, blurred vision, dizziness, leg aches, itching skin, nervousness, skin problems, fatigue, rash, bruising, and bleeding. I mentioned the side effects of their most vital ingredients: Vitamin C, E, and bioflavonoids.

Meanwhile, expected side effects that you can get from the herbs are constipation, back pain, unstable blood pressure, excessive urination, fever, flushing, nausea, increased anxiety, insomnia, heartburn, reduced iron absorption, muscle weakness, lack of coordination, dilated pupils, bloating, flatulence, breast pain, skin discoloration, muscle tenderness, tremor, blood clotting problems, and irritability.

While these side effects sound bad on paper, please take note that these symptoms only come out when you overdose with ProVen. As mentioned, the recommended dosage of this dietary supplement is only one to two capsules a day. Ingesting two capsules a day seems like a stretch, but it is the upper limit to detoxify your body. Having three or more each day can spell disaster. Drinking more capsules than usual does not mean that the weight loss process would be sped up, so it is essential to adhere to this particular supplement’s safety protocols.

How Does ProVen Work?

ProVen works by detoxifying the body, thus encouraging it to undergo the natural process of rejuvenation. By that, we mean overall body rejuvenation, not just weight loss in general. The recommended dosage for the product stands at one to two capsules a day. One capsule if you are taking the product for detoxification purposes. Two if you want to have proper weight loss.

Each bottle of ProVen consists of 60 capsules, so that means you either have a one or two-month supply of antioxidant-fueled dietary supplements at hand, all by your choices. This type of flexibility is commendable because it means that people have the freedom to do whatever they want with the product. ProVen works by the next steps. It detoxifies and helps metabolism speed up. That is just how it is.

How Long Does it Take for ProVen to Work?

According to the ProVen official website, it is said that the dietary supplement works as soon as you take it. They say that people who have taken one bottle lost 1-10 pounds, while people who took three bottles lost 11-30 pounds. Lastly, people who have taken six bottles or more lost more than 30 pounds in the process.

The Official Website & Scientific Studies About This Supplement Ingredients Can Be Found Here

These claims are dubious at best, but that is all following the ProVen website’s research. Still, as with all dietary supplements, the effects will vary from person to person. It is essential to keep in mind that not everyone will have the same effect, so it is with great care that people do not get disappointed if the product will not work for them. Again, as explained earlier, the product is mostly a detoxifier, and weight loss is just its positive side effect.

ProVen Costs

ProVen is only sold on the ProVen official website. A bottle costs typically $67. You get 60 capsules in one bottle, which roughly puts each capsule at above a dollar each. Shipping is waived for customers in the United States, but there is a shipping fee that corresponds with their item bought for international consumers.

However, if $67 sounds too pricey for you, there are two more affordable packages available. One is a three-bottle package aptly named the popular package. It costs $171, which puts each bottle at only $57 each. Furthermore, if you want the best bang for your buck, you can get the best value package, which contains six bottles with a discounted price of $47 per bottle. This means that you only have to buy six bottles for the price of $282. Isn’t that amazing?

Overall ProVen Review

ProVen is not precisely the weight-loss dietary supplement that everybody is looking for. Judging from the ingredients, it works more as an antioxidant of sorts. If you want a better immune system and healthier cardiovascular health, then you should certainly try this product out. There is a product return policy in place, but I doubt there would be a fast transaction if that happens.

Again, what puts ProVen in the challenging spot is that the owner and the company have not built credibility yet. Sure others loved the product, but you will also find articles that say this product is a scam if you search the internet. Moreover, this product is not a weight loss supplement at best. Maybe this is why it is called a scam by others, but if we look at it from the antioxidant side, it is highly effective as a supplement. If only the marketing team of ProVen would be tapped to change their approach for this product.

Indeed, ProVen has proven that dietary supplements can weather out the storm. Even though there are multiple shortcomings on its credibility, the all-natural ingredients make up for better health benefits instead of weight loss benefits.

If you want, I’m not stopping you from trying it out, but please do not overdose on this product. 

Two capsules a day maximum is enough. The side effects are too many, and it is not worth your time going to the hospital to explain that you took too much ProVen because you want to lose weight. Be smart about your choices and research everything before buying. It may save your life.

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NutraVesta

support@nutravesta.com



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GAT SPORT Launches Imūnology Line of Immunity-Boosting Products - Press Release

GAT SPORT Launches Imūnology Line of Immunity-Boosting Products – Press Release

  • October 30, 2020

GAT SPORT debuts its premium quality immunity-boosting line, Imūnology™, The Protection Brand™. This innovative new line launches with two highly efficacious, easy to use products: Vira-Shield™ and Daily Immune™. Charles Moser, GAT SPORT President & CEO, says, “Now, our dedicated GAT customers and anyone interested in protecting and preserving their health and fitness no longer need to settle for less when buying immunity products. Now, they benefit from GAT worldwide trust by using these bold, new GAT Imūnology™ products.”



MONROE, Conn. – October 30, 2020 – (Newswire.com)

​​They’re robust, protective, highly efficacious products designed for anyone looking to boost and maintain their immune system, especially in today’s world. GAT Sport is among the world’s most trusted supplementation brands, and these exciting new Imūnology™ products build on that trust and respect.

He adds, “With pandemic health issues surging, our research shows heightening one’s immunity defenses will remain high among everyone’s priorities. We’ve specifically formulated Imūnology™ with the utmost quality immunomodulatory ingredients. We strictly adhere to authoritative cGMP quality guidelines including process validation, data integrity, quality metrics and much more. And of course, all our Imūnology™ products carry an unconditional 30-day, 100% money-back guarantee. The customer’s satisfaction is always guaranteed.”

Imūnology™ products, Daily Immune™ and Vira-Shield™ are designed to be highly stackable. Our stackability system provides the customer with maximum immune support. Now, everyone can now get shielded and stay healthy and protected not just when “under the weather,” but always. Stay healthy. Stay protected.

This feature-packed scientific overview demonstrates why Imūnology™ truly is The Protection Brand™:

Daily Immune™ is a comprehensive 6-part formula with probiotics, vitamins, minerals, respiratory antioxidants and elderberry to provide the building blocks to help support your immune system. It utilizes a high dose of immunity-enhancing vitamin C and vitamin D as well as a bioavailable form of zinc for easy absorption to help boost the immune system.† Elderberry extract works to decrease inflammation and promote upper respiratory health while the probiotics preserve healthy gut bacteria that helps improve overall immune function.†

Vira-Shield™ is a unique defense formula with respiratory and immune-boosting ingredients featuring Quercefit® – a powerful antioxidant that helps enhance respiratory health, aids in boosting immunity, and is twenty times more potent than quercetin. This formula also contains Andrographis Paniculata, to help enhance the immune system, and it has natural anti-inflammatory properties. † Finally, Betula Alba Bark Extract is included in the formula with its high standardization for Betulinic Acid which contains strong anti-viral properties.†

GAT Imūnology products are available now @ https://Imunology.com and select GAT SPORT Authorized Retailers.

About GAT

Since 1997, GAT SPORT researches, formulates and distributes the highest quality sports nutrition supplements for all health and fitness enthusiasts, athletes and bodybuilders. GAT Sport Imūnology™ Vira-Shield™ and Daily Immune™ now join the dozens of market-leading GAT Sport products including GAT Sport health & fitness Essentials, and the highly respected Nitraflex® and Jetfuel™ families. Its true global phenomena of innovation is now available in over 7,500 brick-and-mortar and online retailers in the United States as well as nearly 60 countries worldwide. 

Charles Moser, President & CEO, has over 20 years’ experience in training and supplementation formulation, design and marketing. Under Moser’s leadership, GAT SPORT creates edgy, forward-looking products that propel the industry. Designed with clinically researched ingredients and university studies, he produces and markets clinically tested, efficaciously-dosed formulas that become legendary. 

For more information about Imūnology products and other GAT SPORT products, visit ​https://gatsport.com

 †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Related Links
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GAT SPORT Launches Imūnology Line of Immunity-Boosting Products

Here are some tips to boost your immune system this winter

Here are some tips to boost your immune system this winter

  • October 28, 2020

Flu season is always a challenging time. But now, during the pandemic, it’s more important than ever to protect yourself — especially if you’re an older American.

People who are 65+ are among the highest risk groups for developing severe complications from the flu. “Roughly 70% percent to 85% of seasonal flu-related deaths occur in people 65 and older,” says Sean Marchese, a registered nurse and oncology writer at The Mesothelioma Center.

What’s the best weapon to keep viruses at bay? Keeping your immune system healthy and strong.

It’s not always easy. As we get older, our immune systems tend to get weaker and change in several significant ways. So, we have to work harder to keep them strong, according to Dr. Scott Kaiser, family physician and geriatrician at Providence Saint John’s Health Center in Santa Monica, Calif.

Get your flu shot

“Flu shots are extremely important for everyone this year, not only to help prevent the spread of the flu, but also to keep immune systems strong during COVID-19,” says Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic. “When patients get sick with the flu, it is just another opportunity for their immune systems to become hyperactive, reducing their chances of fighting off COVID-19 should they become infected. I am encouraging patients, especially those over the age of 50, to be doing everything possible to reduce extra strain on their immune systems and their health systems.”

There are two vaccines to provide greater protection to patients age 65 and older, says Ann Philbrick, associate professor at the University of Minnesota College of Pharmacy and Medical School.

“The first is called Fluad, and it is the normal flu vaccine with an adjuvant, which is a particle that makes it work better,” says Philbrick. “The other is Fluzone High-Dose. This contains four times the amount of antigen that is in the regular flu vaccine.”

See: 7 tips for saving money on prescriptions

She suggests asking your physician or pharmacist if these options are available.

It’s also important to get a flu shot at the right time. Dr. William Schaffner, medical director of the National Foundation for Infectious Diseases (NFID), says October is the best time to get vaccinated.

“You’ll get protected before flu season starts — usually sometime in November — and your protection should carry you through March of next year,” says Schaffner. “If you happen to miss October, get your vaccine anyway, because flu cases usually peak in January or February in the United States.”

Take your vitamins and eat your vegetables

“Aim for a plate full of colorful fruits and vegetables for important micronutrients, vitamins and antioxidants, lean proteins and complex carbohydrates,” says Kaiser. Also helpful, he notes, is to include foods high in specific vitamins and minerals, like zinc and vitamin C, that are linked to healthy immune function.

While it would be nice to get all our vitamins and minerals from food, most of us will need to add supplements to attain optimal immune system health.

Studies show zinc helps keep the immune system strong. The National Institutes of Health (NIH) recommends 11 mg of zinc a day for adult men, and 8 mg a day for adult women. 

In a recent Instagram Live with actress Jennifer Garner, Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, suggested taking vitamin D and C supplements for immune system health, and said he takes them himself.

Also read: What pandemic? Many people are still optimistic about their retirement prospects — although maybe they shouldn’t be

NIH recommends both vitamin D and C for immune health. The recommended vitamin D amount for adults under 70 is 600 IU (15 mcg) a day; people over 70 should take 800 IU (20 mcg a day). The recommended vitamin C amounts are 90 mg a day for adult men and 75 mg a day for adult women.

Dr. Michael Platt of Platt Wellness Center in Palm Desert, Calif., suggests taking vitamin D in the vitamin D3 form with vitamin K2 (MK-7) to prevent vitamin D from putting calcium into the arteries. “The D3 should not be in a liquid suspension or a gelcap, because oil impairs the absorption of D3 by at least 50%,” he says. Platt recommends taking a capsule with powder that has a combination of D3 and vitamin K2.

More tips for staying healthy

In addition to getting a flu shot and taking zinc and vitamins D and C, consider these tips for a healthy immune system:

  • Increase indoor surface and air quality. Flu season occurs during the colder months, when people tend to spend more time indoors. In addition to practicing COVID-19 cleaning and sanitizing, consider taking additional precautions for flu season. Jamie Gold, a Mayo Clinic Certified Wellness Coach, suggests swapping out shared items like faucets and light switches with hands-free versions to reduce virus transmission. If you’re concerned about your indoor air quality, HEPA filtration is a good option, she says.

  • Stay active. “Getting a good amount of regular exercise will serve you well in all areas, but particularly when it comes to staving off diseases,” explains Dr. Jay Woody, chief medical officer of Intuitive Health and founder of Legacy ER & Urgent Care. “When you exercise, the increased blood flow will move white blood cells around the body and can help you fight infections.” 

  • Get plenty of sleep. “Too little sleep causes inflammation in the body, which creates dysregulation of the immune system,” says Tiffany Allen, a nurse practitioner and founder of Triad Lifestyle Medicine. “Your sleep may be improved through meditation, yoga, supplements, Epsom salt baths, consistent bedtimes routines and nutritional changes.” 

COVID-19 and the flu

All the precautions against COVID-19, including washing hands, social distancing and wearing masks, may also help lessen the chances of getting the flu.

Read: The science behind why older immune systems are more vulnerable to COVID-19

After all, says Kaiser, “No matter how many wonderful things you might do to boost your immune system, the best way to avoid getting the flu is to protect yourself from getting exposed to the virus in the first place.”

Margie Zable Fisher is a freelance writer and the founder of The 50-Year-Old Mermaid, where she and other 50+ women share their learnings and experiences on living their best lives after 50. Her website is margiezfisher.com.

This article is reprinted by permission from NextAvenue.org, © 2020 Twin Cities Public Television, Inc. All rights reserved.

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Spinach is rich in vitamins and a remedy for blood pressure

Spinach is rich in vitamins and a remedy for blood pressure

  • October 27, 2020
A TimesNowNews report states that spinach is packed with vitamins, minerals, and powerful antioxidants, making it a star among leafy greens.It has been shown to benefit health in a number of ways, from boosting the immune system, to preventing heart disease and cancer. For your weight loss diet because it is very low in calories.

Moreover, these nutritious and versatile vegetables can be eaten raw, or cooked.

Some of the amazing health benefits spinach can provide:

First: it strengthens the immune system
Spinach has been shown to be a powerful immune system booster not only because it is full of vitamin C, but also because it is an excellent source of many antioxidants, and beta-carotene, which may help boost immune function. The vitamins and minerals in spinach, such as vitamin E and magnesium, support your immunity, and help you to Stay safe from viruses and bacteria.

Second: It helps in losing weight
Spinach is low in carbohydrates, but rich in soluble fiber, which can help you lose weight and improve health in various ways, including better blood sugar control, 3.5 ounces of spinach can give you 2.2 grams of fiber, which helps It helps control hunger pangs and prevents you from overeating, and its high fiber content benefits the digestive process and prevents constipation, so incorporating this nutritious vegetable in your diet may be a great way to curb your appetite, boost digestion, manage blood sugar levels and more. Lots.

Third: Controlling high blood sugar
Spinach is rich in nitrates, which have been shown to regulate blood pressure and reduce the risk of heart disease, research indicates that eating spinach can help improve heart health, through one study in 27 people, indicating that green leaves can lower blood pressure levels. effectively.

Fourth: Moisturizing the body
Staying hydrated is important to keep your organs functioning properly. It helps to regulate the body, keep lubricating joints, deliver nutrients to cells, reduce the risk of infection, and improve your sleep and mood. Eating water-rich foods like spinach can help you stay well hydrated and stay hydrated. On public health.

Fifth: Supports eye health
Spinach contains many plant compounds, including lutein and zeaxanthin, which can keep your eyes healthy, research indicates that these colors reduce the risk of macular degeneration and cataracts, and these compounds may help protect your eyes from the damage they cause. Sun rays.

Sixth: Vegetables also contain antioxidants
And which may help fight cancer, too, the two ingredients MGDG and SQDG – found in spinach, may slow cancer growth.

Spinach is one of the most nutritious foods you can eat, however, vegetables may cause some harmful effects in some people, such as those prone to kidney stones. Vegetables may also interfere with blood thinners because they are rich in Vitamin K1. Thus, individuals at risk of developing kidney stones and who are taking blood thinners can consult their doctors or health care providers before consuming large amounts of spinach.

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Eli Lilly CEO Dave Ricks still confident in Covid antibody treatment

Eli Lilly CEO Dave Ricks still confident in Covid antibody treatment

  • October 27, 2020

Eli Lilly Chairman and CEO Dave Ricks told CNBC on Tuesday that he believes the company’s coronavirus antibody treatment will still be beneficial to Covid-19 patients, despite the recent end to a study of the drug in a hospital setting.

The government-run clinical trial that was stopped looked at whether the antibody treatment helped people who are hospitalized with coronavirus. In a statement Monday, Eli Lilly said that data so far from the study indicated the drug was “unlikely” to help patients recover from the advanced stage of the disease.

“These are patients who had symptoms many, many days ago. They advanced in the hospital. Many were on supplemental oxygen,” Ricks said on “Squawk Box.” “It’s disappointing, of course. We would have liked to have shown a benefit in the hospital. It doesn’t appear that that benefit is there, so this chapter of that study will close.”

Other studies involving Eli Lilly’s antibody treatment are continuing to move forward, including another one sponsored by the National Institutes of Health that involves recently diagnosed Covid-19 patients who have mild to moderate cases of the disease. Lilly also is running a trial to see if the antibody treatment is effective on a preventative basis for residents and staff at nursing homes.

Earlier this month, Eli Lilly submitted an emergency use application to regulators at the U.S. Food and Drug Administration for its single antibody treatment, specifically for it to be used on mild-to-moderate Covid-19 patients who are at higher risk of death, such as those above age 65. The pharmaceutical company also said it hopes to submit an emergency use application in November for its combination treatment that uses two antibodies.

The company has so far seen “strong results” from the antibody studies that involve patients who are earlier in their Covid-19 diagnoses, Ricks said. “Catching the disease early, where you can reduce the viral load with an antibody, appears to be making a significant difference.”

Eli Lilly is among a handful of other companies developing coronavirus antibody drugs, which experts have viewed as a promising potential Covid-19 treatment. The goal of this class of drugs is to boost the immune system’s defenses and prevent the virus from infecting human cells.

President Donald Trump received an antibody cocktail from Regeneron Pharmaceuticals after he was diagnosed with Covid-19 in early October. Regeneron also has filed for emergency use authorization with the FDA.

Ricks said that Covid-19 has proved to be a “two-phase disease,” which can help explain why the antibody treatment doesn’t appear to provide a benefit to hospitalized patients.

“You have the initial phase, which is characterized by significant viral replication and the effects of that on your body causing symptoms.,” he said. “Then the second phase where, unfortunately, people develop their own immune storm, which causes organs to shut down and you end up in the hospital.”

By the time a patient ends up in the hospital, Ricks said, there may “not be enough viral load left to reduce” with an antibody treatment. “Instead, we might want to use anti-inflammatory drugs like steroids or our own Olumiant, which has proven [effective] in this setting,” he said. Olumiant is used to treat rheumatoid arthritis, which is a chronic inflammatory disorder.

Shares of Eli Lilly fell almost 5% in premarket trading Tuesday as investors digested both the end of the hospital study and the company’s quarterly results. Adjusted per-share earnings of $1.54 missed Wall Street expectations by 17 cents, while revenue of $5.74 billion also fell short of estimates.

Eli Lilly saw weakness in its diabetes drug Trulicity, driven by higher-than-expected rebate filings and more sales into Medicaid, according to Ricks. He also noted the company’s $125 million in spending on accelerating coronavirus treatments also weighed on earnings. “That was never in our guidance,” he said.

Four key tips to boost immunity. Defend yourself from the...

Four key tips to boost immunity. Defend yourself from the…

  • October 21, 2020

CThere are still no fully effective drugs or vaccines to protect us from the new coronavirus, somehow combatit depends on each person’s responsiveness to Covid-19, as explained in a report by BBC News Brasil.

For this very reason, having strong immunity is essential to prevent and fight the virus, as well as for the recovery of the patient.

According to several experts, in an interview with BBC, there are four pillars of “good immunity”, namely: eating healthy eating, sleeping enough hours, exercising regularly and avoiding and reducing stress levels.

Understand how immunity is affected

Ana Caetano Faria, full professor of Immunology Federal University of Minas Gerais (UFMG) and specialist from the Brazilian Society of Immunologyexplains that when we sleep insufficient hours, eat unhealthy food, are sedentary and live in constant stress and anxiety, our system immune suffers the consequences.

“All of these pillars are important, but I emphasize the need to sleep well. It is during sleep that we have the largest production of defense cells by the marrow. bone. Studies show that sleeping less than five hours a night increases the risk of developing respiratory infections, such as colds and flu, by four times. ” BBC.

However, when we exercise – without exaggeration – the body releases hormones that contribute to the regulation of the immune system. When controlling stress, the body refrains from producing substânces that harm you. And the consumption of a balanced diet, provides the necessary energy for the great functioning of our defenses, explains the teacher.

After all, what is a balanced diet?

A BBC News Brasil interviewed nutritionist Julia Branches, who explained that “there is no food or vitamin to fight the new coronavirus. But obviously, when the system immune this active and healthy, will help fight the combat-the”.

Follow the expert’s tips:

1. Prepare colorful dishes

Branches recommends eating about ten servings of 80 grams a day, seven of vegetables and three of fruit, of different colors.

“Every color of food reflects the kind of micronutrients that has. I challenge my patients to put at least five colors on the plate “.

Regarding the micronutrients, the nutritionist places special emphasis on zinc and selenium.

“Zinc is found in red meats and chicken liver. Also in oysters”.

However, the selenium it is present in nuts and wheat flour.

Branches it also advises to eat smaller amounts of simple carbohydrates, such as white rice, white bread and cakes and to give priority to complex carbohydrates, that is, the integral versions of these foods.

2. Don’t forget “vitamins antioxidants

According to the nutritionist, vitamins A, C, D and E are extremely important – again, abundant especially in vegetables and fruits.

3. Take care of the intestine

A microbiota intestinal affects immunity as such Branches reinforces the importncia eating fiber-rich foods, such as vegetables, fruits and whole grains.

4. Reduce the consume of alcohol and salt

“THE alcohol and excess salt can be harmful to the immune system. Its consumption must be done in moderation “, warns the nutritionist.

According to a study by the Medical School of the University of Massachusetts, in the United States, the excessive consumption of alcohol impairs the body’s ability to fight viral infections, especially the respiratory system.

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