Boosting The Immune System Could Be A Treatment Strategy For COVID-19

Boosting The Immune System Could Be A Treatment Strategy For COVID-19

  • August 6, 2020

Since the beginning of this outbreak holistic practitioners and the health conscious around the globe have been encouraging people to make better lifestyle choices and boost their immune system , and to be honest they have been for decades. Now Washington University appears to be joining that cause and is suggesting that boosting the immune system could be a treatment strategy for COVID-19. 

“We think if we can make our immune systems stronger, we’ll be better able to fight off this coronavirus, as well as other viral and bacterial pathogens”

A large portion of research into this virus is focused on the immune system’s role in those who became seriously ill. One of the emerging theories suggests that the immune system works so hard at fighting off this virus that it can result in fatal organ damage, particularly in the lungs. 

Researchers from Washington University St.Louis are pointing to another theory that is getting overlooked which suggests that patients become ill because their immune system is not able to do enough to protect them from the virus, and as such the team is suggesting that boosting the immune system could be a potential treatment strategy. The team has also been investigating a similar approach with sepsis, according to a release. 

“People around the world have been treating patients seriously ill with COVID-19 using drugs that do very different things,” said Richard S. Hotchkiss, professor of anesthesiology, of medicine and of surgery. “Some drugs tamp down the immune response, while others enhance it. Everybody seems to be throwing the kitchen sink at the illness. It may be true that some people die from a hyperinflammatory response, but it appears more likely to us that if you block the immune system too much, you’re not going to be able to control the virus.”

Autopsy studies were used to show large amounts of the virus present in the organs of those who had lost their battle with the virus, which suggests that their immune system was not working well enough to fight the virus off leading to death. 

“But when we actually looked closely at these patients, we found that their tires, so to speak, were underinflated or immune-suppressed,” said Kenneth Remy, assistant professor of pediatrics, of medicine and of anesthesiology at WashU. “To go and poke holes in them with anti-inflammatory drugs because you think they are hyperinflated or hyperinflamed will only make the suppression and the disease worse.

Blood samples were gathered from 20 COVID-19 patients to test the activity of immune cells in the blood; the team compared those samples with blood of 26 hospitalized sepsis patients and 18 others who were very ill but did not have sepsis or COVID-19. Those with COVID-19 were found to have far fewer circulating immune cells than what is typical and the immune cells present did not secrete normal levels of cytokines. Cytokine molecules are suspected to be the cause of organ damage in death in COVID-19 patients. 

Similar trials and studies focused on boosting immunity are underway in Europe and America which includes Washington University. According to the team finding ways to boost immune responses should help COVID-19 patients, and should also be helpful in avoiding another similar pandemic. 

We should have been geared up and more ready when this pathogen appeared,” said Hotchkiss. “But what Ken [Remy] and I and our colleagues are working on now is finding ways to boost the immune system that may help people during future pandemics. We think if we can make our immune systems stronger, we’ll be better able to fight off this coronavirus, as well as other viral and bacterial pathogens that may be unleashed in the future.

For anyone interested in boosting your immune system, while it is not guaranteed to prevent you from becoming ill, it could help to give you a better chance of recovery. According to Harvard Health the first line of defense when it comes to the immune system is choosing a health lifestyle. Every part of the body functions better when it is protected from environmental assaults and is bolstered by healthy living strategies, such as what is promoted by here at WHN and the A4M.

Healthy lifestyle choices include:

  • Not smoking
  • Getting enough sleep
  • Keep levels of stress in check/minimized 
  • Maintaining a healthy weight
  • Avoiding being sedentary
  • Going outside more
  • Eating a healthy balanced diet full of fruits and vegetables
  • Avoiding processed foods
  • Regular exercise
  • Avoiding alcohol, and if you drink only do it in moderation
  • Being socially active face to face in person when possible
  • Proper hygiene
  • Thoroughly cooking meats
  • Limiting added sugars
  • Staying hydrated
  • Supplementing wisely as needed 

Sandra Darling, DO who is a preventive medicine physician and wellness expert at the Cleveland Clinic says that while there is no magic pill, there are tried and true ways to take your immunity up a notch: 

“Let’s start with the basics: Wash your hands for 20 seconds, don’t touch your face and take distancing seriously,” says Dr. Darling. “If you only do these three things, you’ll be well on your way to staying healthy.”

Dr. Darling prescribes 4 stay healthy strategies. “I believe in the power of immune-boosting foods,” says Dr. Darling. “Choosing whole, unprocessed foods does wonders for overall health.” She recommends garlic, prebiotics, vitamin C rich foods, antioxidants and natural immunity aids as immunity boosters in the focus on food. 

She also recommends simple lifestyle improvements like managing stress, getting enough sleep, meditation, and exercise. “Exercise increases your resilience so you can fight off infection,” says Dr. Darling. “Our bodies function better when we’re physically active every day.”

Like many others Dr. Darling also suggests that a positive mindset is key to health and well being. Positive thoughts have been shown to reduce stress and inflammation while increasing resilience to infection. “The COVID-19 pandemic is scary, so it’s easy to spiral down in negative thoughts,” says Dr. Darling. “The story we tell ourselves is crucial. Change it from ‘It’s not going to be OK’ to ‘I am safe at home with the people I love.’ Start your day with a positive thought or even a mantra such as, ‘I am well.’

“A lot of people are deficient (or low) in vitamin D, and a deficiency may increase your susceptibility to infection,” says Dr. Darling. “Get outside for fresh air and sunshine, but I also recommend taking a daily supplement of 1,000 to 2,000 IUs of vitamin D.

According to healthline some studies indicate the following supplements may help to strengthen the body’s general immune response: vitamin C, vitamin D, zinc, elderberry, echinacea, and garlic. 

  • According to a review in over 11,000 people, taking 1,000–2,000 mg of vitamin C per day reduced the duration of colds by 8% in adults and 14% in children. Yet, supplementing did not prevent the cold to begin with.
  • Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect.
  • In a review in 575 people with the common cold, supplementing with more than 75 mg of zinc per day reduced the duration of the cold by 33%.
  • One small review found that elderberries could reduce the symptoms of viral upper respiratory infections, but more research is needed.
  • A study in over 700 people found that those who took echinacea recovered from colds slightly more quickly than those who received a placebo or no treatment.
  • A high quality, 12-week study in 146 people found that supplementing with garlic reduced the incidence of the common cold by about 30%. However, more research is needed. 
Website Logo

ProVen Reviews – Nutravesta Proven Weight Loss Diet Pills Is Scam or Legit?

  • August 5, 2020

An independent sponsored review by KP Enterprises

Proven Weight loss Diet Pills are made with only organic ingredients that have been thoroughly researched and analyzed. No animals were used in product testing. The formula was created under a rigorously controlled environment, demonstrating that the nutritional supplement is safe and trustworthy for weight reduction. Additionally, it is backed with many positive customer testimonials from satisfied customers.

(SPECIAL OFFER) Official Website Of ProVen Available On 50% Discount !Order Now!!

Among the least recognized side effects of unsuccessfully trying to lose weight is loss of self- confidence. Nobody wants to feel uneasy in their skin. If you have attempted to lose weight with diet plans that were too complicated or hard to follow or intended to go to the gym, but something always came up, then this product is for you. Rather than continuing to struggle with your weight loss and self-confidence, try a simpler safer approach that is natural – NutraVesta ProVen.

What Is NutraVesta ProVen?

ProVen is a very helpful supplement for weight reduction. It not only provides weight loss support, it also promotes detoxification, which makes it a double-action formula.

The best part is that all of the ingredients are organic, well-studied beforehand, and of top quality. Much research and testing by professionals has gone into this product to ensure its effectiveness and safety.

Additionally, natural ingredients tend to suit folks better. It comes in an easy to swallow capsules that are taken once a day and is easy to incorporate into your daily routine.

How Does ProVen for Weight Loss Work?

ProVen pills primarily provide aid with weight reduction and detoxification. However, they also claim to provide the following positive benefits:

  • Improved vitality and energy: The formula also helps in boosting your energy levels, so you feel refreshed throughout the day. Additionally, it helps combat fatigue.

Because of these benefits, you might find that this remedy isn’t just valuable for weight loss but also for your general wellbeing as well — which makes it a smart addition to your everyday routine.

=> Buy Best ProVen Now With a Special Discount! <=

NutraVesta ProVen Ingredients

As stated, all components in ProVen weight loss pills are safe and natural. The ingredients are of the highest quality.

Here’s a look at the primary components in this remedy:

Turmeric: Turmeric contains curcumin, which can be a highly effective antioxidant, which plays a significant part in supplying a healthier hormonal reaction.

Garlic bulb: This superfood is principally credited for enhancing your immune reaction. This usually means that a garlic bulb can help strengthen your entire body’s defense mechanisms that helps prevent you from getting different ailments and illnesses.

Green tea leaves: These include a huge array of nutrients and antioxidants that are crucial for your heart and brain health.

Asian mushroom complex: This is a mixture of three different mushrooms, reishi, maitake, and shitake mushrooms. Paired together, these mushrooms assist with increasing the production and activity of white blood cells. This helps to boost your immune system and make you less likely to get sick.

Panax ginseng: This ingredient in NutraVesta ProVen weight loss supplement provides many advantages including helping with intermittent anxiety, metabolism aid, and much better functionality. Additionally, it enhances your energy level and is known to help combat physical and mental exhaustion.

Vitamins C and E: These vitamins are chock full of antioxidants, which enhance your health and the effectiveness of NutraVesta ProVen.

Selenium: This is also a potent antioxidant that can help enhance your metabolic function and strengthen your immune system.

Bioflavonoids: These are a set of chemical components from plants that have both high antioxidant content and anti-inflammatory properties. They are useful in getting rid of toxins in your system and strengthening your body’s immune system.

Other ingredients: Aside from these principal components, this formula also contains beta-glucan, tea complicated such as Indian rhubarb, slippery elm, and sheep sorrel), cat’s claw, and arabinogalactan.

(Limited Stock) Order Turbo ProVen At A Special Price – 50% Off

Is NutraVesta ProVen Safe to Take?

NutraVesta ProVen is all natural and safe to use. The formulation doesn’t have any artificial or harmful ingredients which could cause side effects.

The products ingredients, as stated earlier, are well-researched to be safe and effective for daily use. NutraVesta ProVen uses only high-quality ingredients.

This nutritional supplement is created in an FDA approved facility in America and the company follows GMP guidelines when preparing their product.

How to Take ProVen Dosage?

The recommended dose of NutraVesta ProVen weight loss pills is just two capsules daily with a glass of water. All the nutritional ingredients you need are in these two pills. 

No need to supplement with additional herbs or vitamins. ProVen makes it effortless to stick with taking this nutritional supplement regularly.

Where to Buy ProVen and Pricing?

NutraVesta ProVen tablets can be purchase in three different quantity levels on the official website of GetProven. You may select the one which best fits your budget and volume demands the best. The more you purchase, the greater the discount

Here are your choices:

• 1 bottle for $49
• 3 bottles for $39 each
• 6 bottles for $34 each

When purchasing the larger bundles, 3-month or even 6-month, free shipping is included so you do not have to pay anything extra. There is also a money-back guarantee if you are not satisfied with the product.

Final Verdict of NutraVesta ProVen

In summary, NutraVesta ProVen is a workable weight loss formula that makes it possible to melt away extra pounds naturally by flushing out toxins in the body. The formulation is safe to use, all natural, and effective which makes it a fantastic choice. Get ProVen supplement now for a discounted cost while supplies last.

>> Visit The Official ProVen Website Here to Place Your Order!

To boost immunity, try Ritucharya diet; why ayurvedic food can keep you healthy year round

To boost immunity, try Ritucharya diet; why ayurvedic food can keep you healthy year round

  • August 3, 2020

Acclimatising to these seasonal changes, particularly by adopting a season-appropriate diet, is considered to be the best way to avoid seasonal illnesses.

The ayurvedic system of medicine is not about curing diseases but preventing them from ever taking root in your mind and body. If you know this basic fact about Ayurveda then you should also be familiar with the two pillars on which the preventive aspect of ayurvedic medicine stands on: dincharya (daily regimen) and ritucharya (seasonal regimen). Let’s take a closer look at what ritucharya means.

Ritucharya: Beating season change at its game

According to a study published in AYU: An International Quarterly Journal of Research in Ayurveda in 2011, ritucharya literally refers to regimens or rules according to the seasons. Every season changes the environment we live in and these external changes can have a deep impact on our body’s internal system.

Acclimatising to these seasonal changes through appropriate behaviours, particularly by adopting a season-appropriate diet, is considered to be the best way to avoid seasonal illnesses. Following ritucharya basically provides the body with all the tools it needs to defeat season change and the diseases that come with it.

“Eating according to the seasons can give you a lot of health benefits, like feeling more energetic, boosting your immune system, and preventing multiple complications such as unwanted weight gain, indigestion, stomach infection, breathing difficulty and other health-related issues,” says Akanksha Mishra, a nutrition and wellness expert associated with myUpchar.

An article published in the Journal of Ayurveda and Integrative Medicine in 2019 claims that the major lifestyle disorders that currently plague the world — including high blood pressure, high blood sugar, physical inactivity, weight gain, obesity and even some cancers — basically occur because of our deviation from this natural and seasonal lifestyle.

Consequently, the Indian Ayurveda experts who authored this article recommend the re-adoption of ritucharya to prevent weight gain and other diseases while boosting the immune and metabolic functions of the body all year round.

How to adopt ritucharya to be your healthy best

A 2011 study in AYU mentions that the ancient ayurvedic text, Atreya Virachita Sara, describes six seasons according to which you’re supposed to tailor your pathya-apathya or dietary intake. The following, as per the recommendations of the Central Council for Research in Ayurvedic Sciences, are the dietary do’s and don’ts you must follow during each of these six seasons.

1. Hemant or early winter (mid-November to mid-January)

A nutrient-dense diet which includes satiating foods which taste sweet, sour and salty should be consumed in this season. Include seasonal whole grains and lentils, milk and dairy products, animal products and meats, honey, sugarcane, sesame and fermented products in your diet. Avoid overly spiced or aggravating foods, cold foods and drinks, and fasting or starvation during this season.

2. Shishir or late winter (mid-January to mid-March)

Sour-tasting foods should be predominantly consumed during this season. Cereals, grains, pulses like new rice, wheat flour, corn, peanut, sesame and jaggery as well as raw ginger, dry ginger, garlic, fruits, sugarcane, milk and dairy products should be eaten. Pungent, bitter, astringent tasting and warm foods which are light or cold should be avoided.

3. Vasant or spring (mid-March to mid-May)

Easily digestible foods and foods that improve digestion like barley, wheat, rice, lentils, bitters, honey, light meats, etc should be made a part of your diet during this season. Heavy foods which are sweet, sour or lead to daytime naps should be avoided.

4. Grishma or summer (mid-May to mid-July)

Easily digestible foods which are sweet, cold and liquid should be preferred during summer. Rice, lentils, plenty of water, buttermilk, fruits juices, meat soups, mango juice, curd, milk, etc should be taken. Salty, spicy, pungent, unctuous and sour foods should be avoided.

5. Varsha or monsoon (mid-July to mid-September)

Foods that taste sour, salty and unctuous should be taken, while heavy and hard to digest foods should be avoided. Include honey, barley, wheat, rice, meat of arid animals, light meat and vegetable soups, herbal tea and cold fluids in your diet.

6. Sharad or autumn (mid-September to mid-November)

Easily digestible foods which taste sweet, sour or bitter should be included in the diet. Wheat, rice, barley, amla, sugarcane, honey, green gram, light meats, etc are to be included in the diet, but fats, oils, curds and the meat of aquatic animals should be avoided.

For more information, read our article on Ayurveda.

Health articles in Firstpost are written by myUpchar.com, India’s first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Odisha Television Ltd.

For A Strong Immune System Add Protein & Vitamins To Your Diet

  • July 31, 2020

New Delhi: As we face this global pandemic, it is important that we stay indoors. maintain physical distancing and focus on building a strong immune system which is a crucial shield against infections.

While we are confined to the house, it is important we maintain a regular routine which includes daily exercise, eating a balanced diet, staying hydrated, maintaining good gut health, getting adequate sleep, and managing stress levels.

Our immune system works as the frontline defence mechanism against disease-causing microorganisms and protects us from all viruses and microbes that our body is exposed to. A healthy lifestyle along with a well-balanced diet containing all the essential macro and micronutrients is vital for optimal functioning and maintenance of the immune system.

Protein is a versatile macronutrient that sustains life and has a particularly important role to play in boosting immune function. Though we all know about the importance of protein, Indians are deficient in our protein intake. On average an individual needs 0.8-1.0g of protein per kg ideal body weight. Recommendations may vary depending on several factors such as physical activity, age, co-morbid conditions like kidney disease etc. As per the General Consumer Survey (PRODIGY) conducted in 2015, 73 per cent of our population is deficient in protein intake with 93 per cent of our population being unaware of their daily protein requirements.

It is important to consume good quantity and quality of protein daily for the immune system to function at its best. A quarter of our plate at every meal must be protein.

A good quality first-class protein is one with high digestibility and has all the essential amino acids required by the body. Sources: all animal products like eggs, meat, fish, poultry, milk, milk products like curd, paneer, whey. Proteins that are partially lacking in one or more essential amino acids eg, cereals and pulses are called incomplete protein.

Combinations of foods such as cereal pulse combination like idli, dosa, pongal, khichdi, dal rice etc. in 4:1 proportion help improve the quality of protein in a vegetarian meal if you are unable to meet your protein requirements through diet alone, protein powders containing good quality protein can be included to bridge the gap. You can consult a qualified dietician to plan a diet tailor-made to meet your protein and nutrient requirements.

Vitamins which help boost immunity!
Vitamin A
  • Vitamin A is an anti-inflammatory vitamin and plays a critical role in enhancing immunity.
  • Beta-carotene is a precursor of vitamin A which when ingested is converted in the wall of the small intestine to vitamin A.
  • Sources of beta carotene-carrots, sweet potatoes, red and yellow peppers, tomatoes, dark green leafy veg, pumpkins, asparagus, mangoes, drumstick leaves.
Vitamin B6
  • Vit B6 plays an important role in supporting biochemical reactions of the immune system.
  • Sources: fish, poultry, nuts, chickpeas, dark green leafy veg, bananas, papayas.
Vitamin B12
  • Vitamin B12 is a vital nutrient in the formation of healthy red blood cells and DNA synthesis.
  • Vitamin B12 along with folic acid plays a crucial role in maintaining a healthy immune system.
  • Sources: fish, meat, poultry, eggs, milk, and milk products.
Vitamin C
  • Vitamin C is the most powerful antioxidant known to boost immunity. It also helps in the regeneration of Vitamin E.
  • Sources: Indian gooseberry (amla), guava, orange, sweet lime, lemon, bell peppers, berries, red amaranth leaves, cashew fruit, kiwi, strawberry, broccoli, etc.
Vitamin D
  • Vitamin D is essential to immune function and helps regulate the body’s immune response. You can get your dose of Vit D by standing in sunlight either on your terrace or balcony without sunscreen during the day preferably between 11 a.m. and 1 p.m. If your levels of Vit D are low, consult your physician who may suggest a Vit D supplement.
  • Sources: Egg Yolk, cod liver oil, mushrooms, sardines, fatty fish
Vitamin E
  • Vitamin E is a fat-soluble vitamin that plays a key role in regulating and supporting immune system function. It prevents oxidation of Beta Carotene and Vit A in the intestine.
  • Sources: nuts such as almonds, pistachios, seeds like sunflower seeds, flax seeds, garden cress seeds

In addition to protein and vitamins, certain minerals like zinc, magnesium, selenium along with omega 3 fats play a key role in boosting immunity.

We can also give our immune system a boost by adding anti-viral foods easily available in our kitchen like garlic, fennel, ginger, cloves, tulsi, turmeric and coconut oil.

Making simple tweaks to your diet by including immune-boosting nutrients to help to fight infections. Lastly, do not forget to maintain hygiene by washing hands regularly, wear masks when out maintain physical distancing.

(IANS)

You May Also Read:

Plasma Therapy 101: Know In Details

Morning Walk Key To Good Night’s Sleep After Heart Bypass Surgery

Coronavirus prevention: Add these 5 foods to your daily diet to boost your immune system, reduce your risk

Coronavirus prevention: Add these 5 foods to your daily diet to boost your immune system, reduce your risk

  • July 30, 2020

Coronavirus prevention: Add these 5 foods to your daily diet to boost your immune system, reduce your risk


Coronavirus prevention: Add these 5 foods to your daily diet to boost your immune system, reduce your risk&nbsp | &nbspPhoto Credit:&nbspiStock Images

New Delhi: Scientists and health researchers across the world are scrambling to find a safe, effective vaccine and antiviral drugs to treat as well as help prevent the novel coronavirus (SARS-CoV-2) infection. As there’s no specific treatment for COVID-19, taking preventive measures such as eating a healthy diet that can help strengthen the immune system is one of the best things you can do in these difficult times. Research has shown that enhancing immunity, the body’s natural defense system, is vital for maintaining overall health.

While there’s no ‘magic bullet’ pill or food item that will protect you from COVID-19, including a variety of specific nutrient-dense foods in your diet and making other healthier lifestyle choices may boost your immunity, helping you stay healthy and fit.

Why is it important to boost your immune system?

Your immune system – organs, cells, tissues and proteins – carries out bodily processes that fight of viruses, bacteria and other disease-causing pathogens. A strong immune system is essential for maintaining overall health and well-being.

Certain factors such as age, medical conditions and their treatments can weaken the immune system, making you more vulnerable to infections and diseases. People over the age of 60 also have lesser immunity and are at risk of developing complications. Pre-existing conditions like hypertension, diabetes, respiratory problems can increase the risk of severe illness and complications from COVID-19.

The younger generation with no underlying illness may develop mild infections or may be asymptomatic throughout the course of the disease. But there are certain foods that can help improve your immunity which is paramount at this juncture.

So, which foods should you eat to boost your immune system?

Eating a balanced diet can help you stay well. Try adding the following foods to help boost the immune system:

  1. Spinach: Spinach is one of the most nutritious foods packed full of vitamins, minerals and antioxidants. The leafy, green vegetable is high in vitamin C, beta carotene, and other essential nutrients that support the infection-fighting ability of your immune system and reduce the risk of several diseases.
  2. Button mushrooms: Button mushrooms are a nutritious as well as a delicious addition to your recipe. They can help improve your health in several ways. They contain significant amounts of B vitamins such as riboflavin and niacin, the mineral selenium, all of which play a vital role in a healthy immune system.
  3. Red bell peppers: Red bell peppers aren’t just rich in vitamin C but also a great source of beta carotene. Adding them to your daily diet to strengthen your immune system, keep your eyes and skin healthy.
  4. Almonds: Nuts like almonds are loaded with vitmains, antioxidants and healthy fats. Almonds are high in vitamin E, which is a family of fat-soluble antioxidants that can help the immune system fight infections.
  5. Garlic: This kitchen staple is actually a must-have for your overall health. Garlic contains compounds that can help the immune system fight bacteria, viruses, and fungi. Allicin, the most biologically active compound of garlic, has been linked to major health benefits, including boosting immunity and lowering cholesterol levels.

The bottom line is, a nutritious diet will ensure that your immune system functions optimally, thereby safeguarding you from any disease and infections, including COVID-19. Apart from following the safety guidelines – such as maintaining good hand and respiratory hygiene standards, practicing social distancing, wearing masks and gloves when outdoors – try adding these foods to your diet to develop strong immunity, keep you hale and hearty amid the coronavirus pandemic.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Include These Foods in Your Diet to Boost Up Your Immune System

Include These Foods in Your Diet to Boost Up Your Immune System

  • July 28, 2020

Include These Foods in Your Diet to Boost Up Your Immune System

Include These Foods in Your Diet to Boost Up Your Immune System:- To boost up your immunity, the eating habits play a crucial role. Foods that are rich in Vitamin-B should be taken. Food Safety and Standards Authority of India (FSSAI) suggested food that is rich in Vitamin-B plant-based foods to stay healthy and boost up your nervous and immune system. FSSAI took twitter to reveal the Vitamin-B rich plant-based food that would play a crucial role to boost up the immunity. Walnuts, Ragi, Arhar Dal, Groundnut, Banana, Fortified wheat flour are the suggested foods.

The foods that are rich in Vitamin B also promote cell heath, good eyesight, growth of the red blood cells, brain health, good digestion, cardiovascular health and they boost up the energy levels as per the report from the Healthline. Walnuts are rich in monosaturated fats and they bring down the LDL or bad cholesterol levels that are present in the body. Walnuts are also rich in linolenic acid and keep the risk of heart diseases away.

Ragi has a low glycemic index, high dietary fibre and antioxidants. They are rich in iron and calcium. Arhar dal is rich in carbohydrates, fibre and proteins. They improve the bowel regularity and reduces the risk of heart diseases. Groundnuts are rich in proteins and they help us to burn the calories and help in weight loss. They keep up the energy levels and protests against the death from cancer.

Banana is rich in water and carbohydrates. It moderates the blood sugar levels and they are rich in antioxidants. Fortified wheat flour prevents nutritional deficiencies in the body and it helps to fight anaemia.

Share This Article

Do the sharing thingy

Include these foods in your diet to boost nervous and immune system, says FSSAI

Include these foods in your diet to boost nervous and immune system, says FSSAI

  • July 27, 2020
By: Lifestyle Desk | New Delhi |

Published: July 27, 2020 3:50:57 pm





walnuts FSSAI recommended eating walnuts to boost immunity. (Source: getty images)

When it comes to boosting your immunity, what you eat plays a very important role. After recommending vitamin C-rich plant-based foods, Food Safety and Standards Authority of India (FSSAI) has now suggested including vitamin B-rich plant-based foods to one’s diet to stay healthy.

“To strengthen your nervous and immune system, add Vitamin-B rich, plant-based food to your diet from today,” FSSAI wrote on Twitter. Here are the suggested foods that you can eat:

*Walnuts
*Ragi
*Arhar dal
*Groundnut
*Banana
*Fortified wheat flour

Foods rich in vitamin B are also known to promote cell health, growth of red blood cells, good eyesight, good digestion, brain health and good cardiovascular health, besides boosting energy levels, according to Healthline.

Here are some specific health benefits of the foods recommended by FSSAI:

Walnuts: Rich in monosaturated fats, walnuts help bring down the LDL or bad cholesterol levels in the body. They are rich in linolenic acid, which helps lower the risk of heart disease. They also help reduce inflammation that could otherwise lead to chronic diseases.

Ragi: It has low glycemic index, high dietary fibre, and antioxidants. It is also a rich source of calcium and iron that play a role in boosting immunity.

Arhar dal: Also known as toor dal, it is rich in healthy carbohydrates, fibre and protein. A 2015 study in Clinical Diabetes suggested that it helps lower the risk of type 2 diabetes as well. Arhar is also known to improve bowel regularity and reduce the risk of heart disease, according to livestrong.com.

Groundnut: Rich in protein, this helps burn calories aiding weight loss. It also has some healthy fats that are good for the heart. Besides, it helps boost energy levels. According to a 2015 study by Maastricht University, eating groundnuts also protects against early death from cancer.

Banana: This mostly consists of water and carbohydrates. The pectin and resistant start content in banana helps moderate blood sugar levels, research has shown. They are also rich in antioxidants which reduce the risk of heart disease and degenerative illnesses.

Fortified wheat flour: Eating this prevents nutritional deficiencies in the body. Iron, folic acid and vitamin B12 added to this kind of wheat flour helps in blood formation and fights anaemia, as per ffrc.fssai.gov.in.

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

© IE Online Media Services Pvt Ltd

5 lifestyle changes towards building immunity

Pump up the protein and vitamins in your diet

  • July 26, 2020

By Sheryl Salis

New Delhi, Jul 26 (IANSlife): As we face this global pandemic, it is important that we stay indoors. maintain physical distancing and focus on building a strong immune system which is a crucial shield against infections.

While we are confined to the house, it is important we maintain a regular routine which includes daily exercise, eating a balanced diet, staying hydrated, maintaining good gut health, getting adequate sleep, and managing stress levels.

Our immune system works as the frontline defence mechanism against disease-causing microorganisms and protects us from all viruses and microbes that our body is exposed to. A healthy lifestyle along with a well-balanced diet containing all the essential macro and micronutrients is vital for optimal functioning and maintenance of the immune system.

Protein is a versatile macronutrient that sustains life and has a particularly important role to play in boosting immune function. Though we all know about the importance of protein, Indians are deficient in our protein intake. On average an individual needs 0.8-1.0g of protein per kg ideal body weight. Recommendations may vary depending on several factors such as physical activity, age, comorbid conditions like kidney disease etc. As per the General Consumer Survey (PRODIGY) conducted in 2015, 73 per cent of our population is deficient in protein intake with 93 per cent of our population being unaware of their daily protein requirements.

It is important to consume good quantity and quality of protein daily for the immune system to function at its best. A quarter of our plate at every meal must be protein.

A good quality first-class protein is one with high digestibility and has all the essential amino acids required by the body. Sources: all animal products like eggs, meat, fish, poultry, milk, milk products like curd, paneer, whey. Proteins that are partially lacking in one or more essential amino acids eg, cereals and pulses are called incomplete protein.

Combinations of foods such as cereal pulse combination like idli, dosa, Pongal, khichdi, dal rice etc. in 4:1 proportion helps improve the quality of protein in a vegetarian meal if you are unable to meet your protein requirements through diet alone, protein powders containing good quality protein can be included to bridge the gap. You can consult a qualified dietician to plan a diet tailor-made to meet your protein and nutrient requirements.

vitamins which help boost immunity

Vitamin A

Vitamin A is an anti-inflammatory vitamin and plays a critical role in enhancing immunity. Beta-carotene is a precursor of vitamin A which when ingested is converted in the wall of the small intestine to vitamin A.

Sources of beta carotene-carrots, sweet potatoes, red and yellow peppers, tomatoes, dark green leafy veg, pumpkins, asparagus, mangoes, drumstick leaves.

Vitamin B6

Vit B6 plays an important role in supporting biochemical reactions of the immune system.

Sources: fish, poultry, nuts, chickpeas, dark green leafy veg, bananas, papayas.

Vitamin B12

Vitamin B12 is a vital nutrient in the formation of healthy red blood cells and DNA synthesis. Vitamin B12 along with folic acid plays a crucial role in maintaining a healthy immune system.

Sources: fish, meat, poultry, eggs, milk, and milk products.

Vitamin C

Vitamin C is the most powerful antioxidant known to boost immunity. It also helps in the regeneration of Vitamin E.

Sources: Indian gooseberry (amla), guava, orange, sweet lime, lemon, bell peppers, berries, red amaranth leaves, cashew fruit, kiwi, strawberry, broccoli, etc.

Vitamin D

Vitamin D is essential to immune function and helps regulate the body’s immune response. You can get your dose of Vit D by standing in sunlight either on your terrace or balcony without sunscreen during the day preferably between 11 a.m. and 1 p.m. If your levels of Vit D are low, consult your physician who may suggest a Vit D supplement.

Sources: Egg Yolk, cod liver oil, mushrooms, sardines, fatty fish

Vitamin E

Vitamin E is a fat-soluble vitamin that plays a key role in regulating and supporting immune system function. It prevents oxidation of Beta Carotene and Vit A in the intestine.

Sources: nuts such as almonds, pistachios, seeds like sunflower seeds, flax seeds, garden cress seeds In addition to protein and vitamins, certain minerals like zinc, magnesium, selenium along with omega 3 fats play a key role in boosting immunity.

We can also give our immune system a boost by adding anti-viral foods easily available in our kitchen like garlic, fennel, ginger, cloves, tulsi, turmeric and coconut oil.

Making simple tweaks to your diet by including immune-boosting nutrients to help to fight infections. Lastly, do not forget to maintain hygiene by washing hands regularly, wear masks when out maintain physical distancing.

 

 

10 Foods That Can Help Boost Your Immune System

10 Foods That Can Help Boost Your Immune System

  • July 22, 2020

With a rise in COVID-19 cases and tough flu seasons in Louisiana, anything we can do naturally to help our immune system is worth it. As we age, our immune response becomes reduced, which is why we are more susceptible to infections as we get older.  Living a healthy lifestyle has many components and they can all help your immune system.  Things like not smoking, exercising, healthy weight, not drinking too much alcohol, getting enough sleep, and minimizing stress are just a few things that can affect your immune system.  Good nourishment is also a plus. Specific foods actually strengthen a person’s immune response. I’m just finding out about many of these an thought I’d share them with you. Here are 10 foods that can help boost your immune system.

Boost your immune system with ‘Blood Type Diet’

Boost your immune system with ‘Blood Type Diet’

  • July 20, 2020
diet food 1

Photo has been used for illustrative purposes.

Imran Mojib, Special Correspondent

A strong immune system helps a person stay healthy by fighting off bacteria and viruses, and in the current situation building one’s immunity is perhaps our best bet against the potentially deadly Covid-19.

“We all know eating a healthy and balanced diet plays a significant role in achieving a healthy body and a strong immune response. People follow all sorts of diets and many never achieved the desired results, simply because one-size doesn’t fit all as each individual is different,” said Dr. Harkirat S. Wilkhoo, Health & Lifestyle Coach at RAK Hospital.

“Therefore, a diet specific to our blood type is recommended – it strengthens your immune system and boosts energy levels manifolds while you will start noticing positive changes within a short period,” he said.

The blood type diet is based on the findings of a naturopathic physician, Dr. Peter D’Adamo.

According to his theory, it improves the immune system and decreases the risk of chronic diseases. The basis behind the Blood Group Type Diet is eating according to one’s ABO blood group.

Group A individuals must adopt a vegetarian diet including legumes, green vegetables, and dairy products. Animal products slow down metabolism and make liver sluggish for them. This blood group evolved when humans settled down into agrarian societies.

Group B individuals can have a wide and wholesome variety of food. Should avoid corn, lentils, and sesame seeds that cause weight gain, resulting in fatigue, fluid retention, and hypoglycemia. Chicken is another food item that needs to be avoided.

This group can benefit from the consumption of dairy products because this group originated in nomadic tribes.

Group O is considered the ancestral blood group in humans. These individuals have high stomach acid and can digest meat products. They need high-intensity work out to keep the metabolism hiked. And also recommended avoiding gluten and cruciferous vegetables. Their optimal diet should resemble the high animal protein diets, typical of the hunter-gatherer era.

Group AB is the rarest and newest since it evolved after the fall of ancient civilizations. Individuals have a mixed reaction with food Lectins.

Best digestible foods are dairy products, legumes, pulses, nuts, oilseeds, and cereals. This group is encouraged to eat tofu, green vegetables, and fish, but avoid caffeine.

Do NOT follow this link or you will be banned from the site!