Mid-Coast Maine Pumped With Elev8 Energy & Nutrition

Mid-Coast Maine Pumped With Elev8 Energy & Nutrition

  • June 15, 2021

What started as a way for clients working out at the gym to get a post workout protein shake has turned into a full business open to the public. Elev8 Enery and Nutrition opened in February 2020 and has been growing strong ever since. They were so successful when they opened they sold out and needed to close for a few days just to restock.

The business was started by Richard Eaton and Hunter Grindle and is not your average smoothie and juice bar. Elev8 Energy and Nutrion offers not only low calorie flavored teas with intriguing names such as “snake bite” and “mother of dragons” but also has protein smoothies, energy rich snacks, protein coffees (what an amazing concept), sandwiches and salads. Their Facebook page also just announced they will be offering breakfast sandwiches!

Elev8 Enery and Nutrition

They offer daily specials like the “unicorn”, “habiscis passion fruit” and “blue nova”. It is not unusual for these specials to sell out. They also announced on their Facebook page that you can sign up for their loyalty program and get daily emails. That makes life easy, I like things easy and delicious.

They are also family friendly! They have seating if you want to enjoy you meal and tea right there. They offer kids sized drinks (without the caffeine) and support the community in many ways.

This Is a great example of a small local business doing well in spite of the obstacles. Buy local and support your local businesses. Stop by and check them out.


 

KEEP READING: See 25 natural ways to boost your immune system

KEEP READING: 15 Natural Ways to Improve Your Sleep

Avoiding these food materials will boost your immunity: Read on for details

Avoiding these food materials will boost your immunity: Read on for details

  • June 15, 2021

Studies have proved that proper immunity within the human body can prevent an attack by the Covid-19 virus. Since the outbreak of the pandemic, people all over the world have been in a mad rush to increase the body’s immunity.  People have started consuming various types of medicines, different categories of food and fruits with the aim to strengthen the immune system. But you know what… you can increase your immune system by avoiding a few types of food material. Here’s a look at what you should avoid.

Sugar– Avoiding sugar can help you from turning into a diabetic. Foods with sugar as an ingredient must be avoided at all cost as it may decrease the immunity of the body and lead to other complications.

Salt – Consumption of excessive salt is again bad for the health. Various types of junk food like chips, bakery products and frozen food are high in salt content. According to the World Health Organisation (WHO), a person at the most can consume five grams of salt per day. If it exceeds the limit, the immunity of the body will suffer.

Fried food – It may look delicious and spicy, but high level of consumption can lead to health problems. Fried food can increase the risk of heart diseases and even heart attacks. Hence, avoid eating samosas, chips or deep fried ingredients.

Caffeine – Intake of too much caffeine can also affect your immunity. Drinking too much of tea or coffee can disturb your sleep patterns, which can result in an inflammatory response and compromise your immunity.

How to Protect Against Dengue with Food That Boost Immunity System

How to Protect Against Dengue with Food That Boost Immunity System

  • June 13, 2021

Monsoon can be a tough time as it takes a toll on human health. From manageable disease like cold and flu, to fatal diseases like dengue, malaria and chikungunya, monsoon brings along with it health complications that can put us at risk. However, despite our best efforts towards the prevention of monsoon diseases such as malaria, viral fever, dengue, chikungunya, we often fall prey to them.

While it might not be possible to avoid mosquito bites, as despite using ways like using mosquito repellents and avoiding mosquito-breeding, the vector succeeds in transmitting these diseases. However, one can always depend on a healthy, immunity-booster diet that can make the body healthy and give the virus a tough fight within the human body. Here are a few immunity-booster foods to keep dengue virus at bay:

Citrus Foods

Rich in Vitamin C, citrus food like lemon, orange, pineapple and others, helps in building strong immunity by increasing the production of white blood cells in the body. The white blood cells or lymphocytes are the disease-fighting cells of the body. In addition, Vitamin c rich foods are loaded with antioxidants and protect the body from damage from free radicals.

Garlic

Garlic is an important ingredient in most of the dishes that we cook at home. While it adds flavor and taste to the food, Garlic also helps in providing immunity to the body as it has the presence of sulfur (sulphur) in it. Garlic helps in fighting infections. In addition, it has antibacterial and anti-fungal properties as well.

Turmeric

All Indian households depend on turmeric for a lot of functions. From adding flavor to the food to using it for religious purposes, turmeric is an important part of our lives. The golden spice, loaded with medicinal properties, also helps in improving the functioning of the immune system. In addition, it has anti-inflammatory properties.

Ginger

Apart from adding flavor to our food, Ginger is usually used in tea to keep the body warm. The root plant is also an important immunity-booster and is helpful in treating sore throat, inflammation, nausea and other symptoms of dengue fever.

Yogurt

Apart from helping you in getting good sleep, yogurt is also known for its immunity-booster properties. A strong probiotic, yogurt helps in the functioning of the immune system. It also helps in improving digestive health.

Read all the Latest News, Breaking News and Coronavirus News here

Building Immunity Requires Changes In Lifestyle Food Habits

Building Immunity Requires Changes In Lifestyle Food Habits

  • June 11, 2021

When it comes to being healthy, our immune system plays the most crucial role. The Coronavirus pandemic has once again forced us to contemplate a healthy and active lifestyle. It’s rightly said,

‘the health is wealth’ but the pandemic has taken a toll on our fitness affecting our internal organs. The COVID-19 virus affects our immune system, and people with co-morbidities are more prone to this disease. In fact, on a daily basis, we are invariably exposed to potentially harmful microbes of all sorts which we are now aware of.

Due to our daily hectic lifestyle, unintentionally we turn our body into a host for diseases to thrive. A human body needs to be balanced to function effectively.

Our immune system is a very vital component for our body to be able to defend itself against a virus, bacteria, germs and COVID-19, which protect us from such harmful substances. But what requires the most that it should function smoothly, to safeguard us from the unsafe environment.

To strengthen the immune system, it requires a slew of few measures which needs to be adopted rigorously. Factors like following a good diet every day, practising yoga or exercise with good amount of sleep helps to function the body and plays a pertinent role in maintaining and boosting immunity overall.

However, one cannot always eat a variety of nutritious foods or some people have increased nutrient needs. In these cases, a vitamin and mineral supplement usually help fill the nutritional gap. Even doctors suggest taking multivitamins to those who have weaker immunity or comorbidities to avoid the risk of getting infected with other viruses.

Studies have shown that vitamin and minerals supplementation improves immune responses. It has been evident that in our body’s immune response each and every stage depends on the existence of micronutrients. Nutrients that are identified as critical for the growth and function of immune system include Zinc, vitamin C, vitamin D. Such nutrients benefits the immune system in varied ways: produce antibodies, helps in the activation of the immune cells and paves a role in supporting the overall growth.

The body works properly only when it is taken care of, including the immune system. It functions even better when protected and bolstered by a healthy-living approach such as these:

– Exercise regularly/Meditation

– Sufficient Sleep

– Eating fruits and vegetables in the diet

– No smoking

– Avoiding too much fried food

– Try to minimize stress

GoodBelly Launches Fast Melts Perfect for On-the-Go Immune System and Digestion Support | Colorado

GoodBelly Launches Fast Melts Perfect for On-the-Go Immune System and Digestion Support | Colorado

  • June 10, 2021

BOULDER, Colo., June 10, 2021 /PRNewswire/ — GoodBelly, maker of delicious, highly efficacious probiotic products, today announced the launch of a new line of quick-dissolving, fruity probiotic powder, called GoodBelly To Go™ Fast Melts. An innovative, convenient format for probiotic consumption, Fast Melts are shelf stable probiotic powders that deliver impactful, scientifically proven doses of probiotics in each serving. Available in two varieties – strawberry flavored with immunity support and lemon flavored with digestion support – Fast Melts are designed for easy, fun, on-the-go consumption. GoodBelly To Go™ Fast Melts can be enjoyed by simply pouring the powder directly into your mouth, and like magic, the probiotic powder will quickly dissolve. Alternatively, pour the GoodBelly To Go™ Fast Melts into a small amount of water or another beverage and enjoy, or simply add to a delicious smoothie.

GoodBelly To Go™ Fast Melts are a convenient and delicious new way to enjoy your daily dose of efficacious probiotics

The new GoodBelly To Go™ Digestion Fast Melts are made with a probiotic strain called Lactobacillus Plantarum 299v (LP299V®), evaluated in more than 16 research trials and used for 20 years to help balance the gut and promote healthy digestion.1 The GoodBelly To Go™ Immunity Fast Melts contain 1 billion live cultures, and are made from a blend of the scientifically backed strains Lactobacillus Plantarum HEAL9 and Lactobacillus Paracasei 8700:2, which together are clinically shown to support immune function.

All Fast Melts are low calorie, dairy free, contain zero added sugar, and dissolve immediately. The Strawberry flavor with immune support is also gluten free. Fast Melts are great for all ages, including children above 4 years of age, and can be easily enjoyed as part of a daily routine.

“GoodBelly To Go™ Fast Melts provide digestion and immunity support through an efficacious dose of probiotics, with a delicious fruit forward flavor and no added sugar,” said Juan Gluth, NextFoods Inc., makers of GoodBelly, CEO.  “At GoodBelly, probiotics is all we do. We are passionate about gut health and only use the most widely researched strains to promote healthy digestion.”

Maintaining a strong immune system is more important than ever. With 70% of the body’s immune system connected to the digestive tract, a properly functioning digestive system is essential to maintaining overall health. GoodBelly To Go™ Fast Melts offer a powerful daily dose of efficacious probiotics to help boost immunity and digestion. As the maker of the number one natural probiotic juice in the country2, GoodBelly is solely focused on delivering the highest quality probiotics in appealing and innovative formats, and this launch is a natural extension of the brand’s expertise.

“Our work is guided by the belief that better health starts in your belly, including immunity, and our team is proud to share a whole new, enjoyable way consumers can support their overall wellness,” continued Gluth.

GoodBelly To Go™ Fast Melts are available now on Amazon.comImmunity and Digestion – and retail for between $19.99$24.99/30 servings. For more information, visit GoodBelly.com or follow the brand on Instagram at @GoodBellyProbiotics.

About GoodBelly by NextFoods, Inc.

GoodBelly, by NextFoods, Inc., was founded in Boulder, Colo., in 2006 by two natural products industry veterans, Todd Beckman and Steve Demos, who shared a vision to empower consumers to achieve a better quality of life through functional solutions. Today, GoodBelly is recognized as a probiotic pioneer, intent on improving people’s lives by delivering impactful probiotics through convenient and efficacious foods, beverages and supplements. GoodBelly offerings are all made with the well-studied probiotic strains. All beverages contain Lactobacillus Plantarum 299v (LP299V®), which has been scientifically shown to help establish intestinal balance and can support overall digestive and immune health when consumed daily.* GoodBelly is available nationwide in natural, specialty, conventional, mass and convenience retailers. Shoppers can also purchase GoodBelly direct at https://www.Amazon.com or Shop.GoodBelly.com.

1 Some studies suggest that GoodBelly’s probiotics may help balance bacteria in your gut when consumed daily as part of a nutritious diet and healthy lifestyle. GoodBelly is a food product and not a treatment or cure for any medical disorder or disease. If you have any concerns about your digestive system, you should consult a healthcare professional.

2 IRI Database, L52wk ending 5/15/21

Elexis Schroder                                     

SchroderHaus                                       

720-352-3961                                       

SOURCE GoodBelly by NextFoods, Inc.

Lactic Acid in Food: Good or Bad?

Lactic Acid in Food: Good or Bad?

  • June 8, 2021

You may have heard of lactic acid occurring in your body, so you may be curious to hear that it’s also found in certain foods.

Lactic acid is a type of organic acid produced by bacteria when foods undergo fermentation.

It’s also sometimes used as a food preservative to prevent spoilage and enhance the flavor of processed foods. The Food and Drug Administration (FDA) has approved its use in most products, apart from infant foods and formula (1, 2, 3).

Though many people wonder whether this common ingredient is safe, you’ll be glad to hear it has a number of benefits.

This article evaluates the potential health effects of lactic acid in food.

Lactic acid is found in a variety of foods. It’s produced naturally as a result of fermentation or added to certain ingredients as a preservative.

Here are some common foods that naturally contain lactic acid:

  • pickled vegetables
  • kefir
  • yogurt
  • cheese
  • miso
  • kimchi
  • cheese
  • sauerkraut
  • sourdough bread
  • beer

Here are a few foods that may contain lactic acid as a preservative:

  • salad dressing
  • olives
  • cheese
  • frozen desserts
  • carbonated drinks, such as soda

Note that cheese is listed twice, as lactic acid can be both a byproduct of the cheesemaking process and included as a preservative in some cheeses.

summary

Lactic acid is found naturally in many fermented foods. It’s also used as a preservative in several processed foods.

Many types of bacteria that produce lactic acid, including Lactobacillus, are considered probiotics. These beneficial bacteria support a healthy gut microbiome and are associated with a wide range of other health benefits (4, 5).

By eating more foods rich in lactic acid, you can increase your intake of probiotics. In turn, this may support digestive health, promote bowel regularity, and strengthen your gut barrier (6, 7).

Furthermore, because the gut microbiome plays a key role in immunity, some research suggests that probiotics can help reduce inflammation and support immune function (8, 9).

summary

Many types of bacteria that produce lactic acid are considered probiotics, which are beneficial bacteria that support gut health and immunity.

Some research indicates that lactic acid may increase your body’s absorption of certain nutrients.

For instance, one human and test-tube study found that eating lactic acid-fermented vegetables increased the body’s ability to absorb iron (10).

Iron is an important micronutrient that’s involved in oxygen transport and healthy red blood cell production (11).

Therefore, eating foods that contain lactic acid along with ample iron-rich foods may help prevent iron deficiency anemia, a fairly common condition that causes symptoms like fatigue, hair loss, and dizziness (12).

What’s more, another animal study found that consuming lactic acid with black tea increased the absorption of flavonoids, which are natural compounds that act as antioxidants to protect against inflammation and cell damage (13).

summary

Some studies suggest that lactic acid may increase your body’s absorption of iron and flavonoids.

Studies demonstrate that lactic-acid-producing bacteria may have antioxidant activity (14).

Antioxidants are compounds that help neutralize harmful molecules called free radicals and reduce inflammation. They may also protect against a host of chronic conditions, including cancer, diabetes, and neurodegenerative disorders like Alzheimer’s disease (15, 16).

Interestingly, one test-tube study found that adding lactic-acid-producing bacteria to fermented sausage significantly increased the antioxidant content (17).

Another test-tube study observed similar findings, reporting that lactic acid fermentation increased the amount of antioxidants in myrtle berries 5–10-fold (18).

summary

Lactic-acid-producing bacteria may act as antioxidants and increase the amount of antioxidants in other foods, which may help safeguard against inflammation and chronic disease.

Although lactic acid is generally considered safe and has been associated with several health benefits, it may cause side effects for some people.

In particular, fermented foods and probiotics may temporarily worsen digestive issues like gas and bloating (19).

One small study in 38 people associated probiotic use, increased blood levels of lactic acid, and bacterial overgrowth in the small intestine with symptoms like gas, bloating, and brain fog — a condition characterized by impaired memory and concentration (20).

Some research also suggests that probiotics affect immune function differently in healthy people compared with those who are immunocompromised (21, 22, 23).

However, these safety concerns are primarily for individuals with severe health conditions using probiotic supplements — not those eating foods that contain probiotics, such as fermented foods with lactic acid.

Still, if you have any underlying health conditions, consult a healthcare professional before making any changes to your diet, or if you experience any negative side effects after eating foods that contain lactic acid.

summary

Probiotics, including lactic-acid-producing bacteria, may cause digestive issues and brain fog in some people. They may also negatively affect immunocompromised people, although this mostly applies to supplements rather than foods.

Lactic acid is an organic acid found naturally in fermented foods and added to some processed foods to prevent spoilage and increase flavor.

Lactic acid and the bacteria that produce it are associated with several health benefits, including improved gut health and increased nutrient absorption. Lactic acid may also act as an antioxidant to protect against cell damage and chronic disease.

Many fermented foods contain lactic acid, including pickled vegetables and fermented dairy products. Lactic acid is found in several other food products as well, such as olives, cheese, and carbonated beverages.

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Immunity Boosting Food Product Market – Top Trends Boosting the Industry Share Through 2026 – KSU

  • June 7, 2021

Immunity boosting food products are used to strengthen people’s bodily immune systems. A healthy immune system protects the body by forming a barrier that prevents invaders, or antigens, from entering the body. If one slips through the barrier, the immune system produces white blood cells and other chemicals and proteins that target and destroy these foreign substances.

A Professional Survey done by Big Market Research has formulated a report titled Immunity Boosting Food Product Market, which instills a crisp idea of the influential aspects affecting the growth of the market. It gives the new entrants a clear idea of all the business strategies incorporated by the key players, which is helping them regulate their trade success. It serves a reliable business tool helping the reader to understand the global and domestic scope of the market.

Request a sample copy of this premium research @ https://www.bigmarketresearch.com/request-sample/4220243?utm_source=RK-KSU

This research report represents a 360-degree overview of the competitive landscape of the Global Immunity Boosting Food Product Market. Furthermore, it offers massive data relating to recent trends, technological advancements, tools, and methodologies. The research report analyzes the Global Immunity Boosting Food Product Market in a detailed and concise manner for better insights into the businesses.

Top Key Players Profiled in this Report Includes ➜ Danone SA, Nestle, Blue Diamond Growers, Diamond Foods, Dole Food Company, Pinnacle Foods, Olam International, Hines Nut Company, Fonterra Group Cooperative, Associated British Foods

All of the segments shed light upon in the report are examined for their future growth in the global Immunity Boosting Food Product market. The report also shows their current growth in the global Immunity Boosting Food Product market so that players could cash in on the available opportunities. Readers are provided with manufacturing cost analysis, manufacturing process analysis, price analysis, and other studies important to closely understand the global Immunity Boosting Food Product market.

Global Immunity Boosting Food Product Market: Product Type Segment Analysis ➜ Nuts and Seeds, Fruits and Vegetables, Dairy-based Products, Probiotics and Prebiotics, Others

Global Immunity Boosting Food Product Market: Application Segment Analysis ➜ Online, Offline

Immunity Boosting Food Product market as per the geographical landscape ➜ North America, US, Canada, Germany, UK, France, Japan, China, South Korea, India, UAE, Egypt, South Africa, Brazil, Argentina, Columbia

The Global Immunity Boosting Food Product Market is gaining pace and businesses have started understanding the benefits of analytics in the present day highly dynamic business environment. The market has witnessed several important developments over the past few years, with mounting volumes of business data and the shift from traditional data analysis platforms to self-service business analytics being some of the most prominent ones.

This study is been done in all the major parts of regions of the world and data is been given considering a forecast period respectively. The questions like why the particular region leads in this particular market, which factors are driving this market, what are major opportunities and many such are discussed in detail.

Cumulative Impact of COVID-19:

COVID-19 is an incomparable global public health emergency that has affected almost every industry, and the long-term effects are projected to impact the industry growth during the forecast period. The ongoing research amplifies the research framework to ensure the inclusion of underlying COVID-19 issues and potential paths forward. The report delivers insights on COVID-19 considering the changes in consumer behavior and demand, purchasing patterns, re-routing of the supply chain, dynamics of current market forces, and the significant interventions of governments. The updated study provides insights, analysis, estimations, and forecasts, considering the COVID-19 impact on the market.

Synopsis of the regional outlook presented in this report:

► Consumption pattern of each of the listed regions.

► Regional consumption rate projections over the forecast period.

► Revenue predictions for every region.

► Market share held exclusively based on the regional contributions.

► Estimated growth trends followed by the listed geographies.

Report Objectives:

  • Examination of the global Immunity Boosting Food Product market size by value and size.
  • To accurately calculate the market segments, consumption, and other dynamic factors of the various units of the market.
  • Determination of the key dynamics of the market.
  • To highpoint key trends in the market in terms of manufacturing, revenue and sales.
  • To summarize the top players of Global Immunity Boosting Food Product industry and show how they compete in the industry.
  • Study of industry procedures and costs, product pricing and various developments associated with them.
  • To showcase the performance of different regions and countries in the Global Immunity Boosting Food Product market.

Get a reasonable discount on standard prices of this premium research @ https://www.bigmarketresearch.com/request-for-discount/4220243?utm_source=RK-KSU

Table of Content:

Chapter 1 About the Immunity Boosting Food Product Industry

Chapter 2 Global Market Competition Landscape

Chapter 3 Global Immunity Boosting Food Product Market share

Chapter 4 Supply Chain Analysis

Chapter 5 Company Profiles

Chapter 6 Globalisation & Trade

Chapter 7 Distributors and Customers

Chapter 9 Global Immunity Boosting Food Product Market Forecast through 2026

Chapter 10 Key success factors and Market Overview

About Us:

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What you eat or drink will aid the post-Covid recovery process

Exercise and food that can boost your post-Covid recovery

  • June 6, 2021

Right diet, sleep pattern and exercise are key to post-Covid recuperation

What you eat or drink will aid the post-Covid recovery process


Hena Nafis
  |  


  |  
Published 05.06.21, 09:37 PM


Many have recovered from Covid but the experience has left them weak, tired and frail. What you eat or drink will aid the recovery process and help you get back to everyday life quicker.

Importance of diet

Lack of appetite, loss of taste and smell, anxiety and fear make it difficult for us to eat. If we do not get adequate nutrition, our body will use its natural stores of energy and you will experience muscle loss and weakness. Moreover, when our body is fighting an infection, it needs more energy and fluids. Hence, you will need to eat and drink more than what you normally would.

Road to Recovery

Scale up calories: Adequate calorie intake is critical for regaining energy. Eat foods that are nutritious and at the same time high in calories. Consume calorie-dense foods, such as full-fat milk, potatoes, sweet potatoes, rice, cheese, red meat, oily fish and nuts. For those who can’t force themselves to eat more, the suggestion is to eat small quantities but frequently. You can eat every couple of hours. Drink meal replacements or protein drinks between meals. Increase the amount of oil in cooking or drizzle some extra ghee on your chapattis or dal. You may also include a dessert, like custard or rice pudding, with your meals to increase the calorie quotient.

Eat slowly, take small bites, and breathe deeply while chewing. Eat while sitting up and choose foods that are easier to chew. If you feel full too quickly, try to consume fluids in between meals and not with the meals.

Pack in Protein: Eating protein-rich foods should be priority. Protein is the building block of our bodies. Adequate protein intake is critical for cell growth and regeneration. It will help repair our body tissues during recovery and also support our overworked immune system fighting the infection. If you feel weak and experience breathlessness, increase the amount of protein in your diet to prevent muscle loss and enhance the strength of respiratory muscles. So, add items like lentils, legumes, milk and milk products, soy, nuts, seeds, chicken, fish and eggs. If you have a poor appetite, eat foods that are high in protein. Those suffering from chronic kidney disease should consult a medical practitioner before adjusting their protein intake.

Restore the gut: Infection and treatment with antibiotics can alter your healthy gut bacteria. This can increase inflammation in the body. Probiotic can also help restore immunity. Include probiotic-rich foods, like yoghurt, buttermilk and our traditional pickles. Some cheeses like cheddar, gouda and mozzarella contain probiotics too.

Fluid fill: Even mild fever can dehydrate you. Water not only regulates body temperature but also flushes out toxins. Try to drink 2.5-3 litres of water each day. You can also drink fruit juices, coconut water, thin buttermilk and lemon water with a pinch of salt. You can even try chicken or vegetable soup. Kidney patients should avoid coconut water and fruit juices (if there is a potassium restriction). Diabetics should avoid fruit juices. Try drinking liquids at the end of the meal — drinking before or during a meal may cause you to feel too full.

Get moving: Physical activity can drain you and can leave you breathless. However, being active and increasing your mobility can positively impact your mental and physical health. The toxicity of the virus makes you lose appetite and you may realise that your muscles have gone weaker. Added to this, a prolonged disease means a longer stay at home, which, in turn, leads to reduced physical activity and results in significant muscle loss. ICU patients suffer tremendous amounts of muscle loss. Once your doctor gives you the nod, exercise should be encouraged to gain stamina, strength and for better mood. Simple exercises, like stretching, activities for balance and control, strengthening exercises, should be gradually started under guidance.

Deep breathing: During the recovery phase, breathing exercises will strengthen your diaphragm and bring in the vital oxygen into your bloodstream. It may increase lung capacity, subsequently strengthening your lungs. Deep breathing will also keep you calm and alleviate symptoms of anxiety and fear. You can lie or sit down to do breathing exercises. Belly breathing or diaphragmatic breathing is a technique found to be beneficial in improving lung capacity and function. However, if at rest, you experience shortness of breath or chest pain, stop exercising; it may worsen your symptoms.

Sleep: Many people during the recovery stage struggle to sleep well. They struggle to fall/stay asleep, some wake up too early. This may have been triggered by anxiety, fear and loneliness during isolation. Get enough sleep, about eight to 10 hours a day, because when you sleep, your body speeds up the recovery process. Avoid use of gadgets at least an hour before you sleep to minimise exposure to blue light.

Supplement support: Consider a multivitamin supplement if you are eating too little. Whey protein supplements are a great choice to increase protein intake. It is a convenient option for those who are on their own and find it difficult to prepare meals. Omega-3 fatty acid supplements have potent anti-inflammatory properties. They will help reduce inflammation and may improve your immune response. Probiotic supplements may be used to restore gut health and immunity.

You must, however, remember, the fire has not been doused yet, the battle is far from over, so please mask up and get vaccinated.

Hena Nafis is a consultant nutritionist and the owner of nutrition and lifestyle clinic Nutrience, and the health cafe, Eat Good Food. You can follow her on Facebook and Instagram @nutriencebyhenanafis

Jamun raita, litchi chicken, phalsa cookies, mango hummus: Experiment with your seasonal fruits

Jamun raita, litchi chicken, phalsa cookies, mango hummus: Experiment with your seasonal fruits

  • June 3, 2021
It is best said “fruits are nature’s candy”! “The best part about fruits is that they are your candies from nature and full of benefits. These fruits can have amazingly positive effects on your body if correctly selected and consumed. The best way to consume fruits is to get what is in season and region,” says Chef Gautam Mehrishi. Summer is the time for juicy fruits like watermelon, pineapple, cherry, ice apple, Indian blackberry (jamun), water apple (white jamun), litchi and several other refreshing fruits. “There are so many different ways to enjoy fruit in the summertime. Blend it, juice it, put it on top of an acai bowl, or just eat it as it is. However, if experimenting with fruits is your game, then sky is the limit. Pulp, juice, skin, seeds and in some fruits the extract remaining after extraction of juice can all be used as ingredients for experimentation. Think sweet pickles to chutneys to fillings and toppings for everything from waffles to pancakes, combining with healthy seeds for a buddha bowl or poke bowl, smoothies and ice lollies, and combining with healthy vegetables and parched grains for a salad is just to name a few. There is a lot you can do,” adds Mehrishi.

Indulge in seasonal fruits to stay active and energised

Our body needs different nutrients and vitamins in different seasons. The seasonal, local fruits cater to all our nutrition requirements in that particular season. Local and seasonal fruits are more fresh, more nutritious and taste better. “There are umpteen advantages of going seasonal. Most seasonal fruits are affordable and easily available. Since they are grown under appropriate weather minus artificial influencers, they are super tasty and healthy,” says Tanvi Ghadavale, Clinical Dietitian at P.D Hinduja Hospital. Being a tropical country, India experiences hot and humid summers. “During these warm weather months, it is important to keep the system hydrated in order to feel fresh, active and energised. Consuming summer fruits is one of the easiest ways to do so. Summer fruits also help us avoid vitamin deficiencies, skin sensitivities, dehydration, and other health issues,” says celebrity nutritionist Ryan Fernando. Most summer fruits like tadgola, Indian pear, figs, apricots, pineapple, plum, litchi, water apple come with high water content and loads of vitamins

Froyos, gazpacho, fruity sushi – think out of the box
We often think of fruits in desserts but they are great in salads, appetizers etc provided one knows the right ingredient pairings and has the knack of playing with flavors that go well with each other. “There are endless possibilities when it comes to incorporating fruits in your dishes. During summers, you might want to go for cold, light items like popsicles, sorbets, yogurt barks, froyos, cupcakes, gazpacho (cold soup) etc Imagine a beautiful refreshing jamun frozen yogurt, phalsa cookie, tadgola popsicles, or a Mango yogurt bark. Think beyond desserts and we have delicious umami watermelon sushi, muskmelon gazpacho (cold muskmelon soup) mango pullishery, raw mango curry etc,” says Chef Natasha Gandhi. Mango lovers must start to think beyond aam ras, mango lassi, fajeto, pachadi and pickles. “My love for mangoes cannot be expressed in words. Hence, I make sure it is expressed in the dishes I prepare. I have tried and loved mango hummus, aamras ke kebab, chicken curries with mango, aam ki boti where mangoes neither dominate nor suppress the flavour of other ingredients. They impart their unique taste, colour and flavour to a particular dish,” says culinary expert and chef Reetu Uday Kugaji.

THINK OUT OF THE BOX FOR FLAVOUR AND TASTE PAIRINGS

> Use fruit juices and pulp as gol gappa fillings, like plum and guava chopped combined with chillies and coriander and spices, juice of pomegranate and watermelon.

> Aam ke pakode with berry chutney

> Grilled fruits in hot dogs

> Mushroom and figs combine really well as fillings in roasts and frills

> Traditional tabbouleh made only with parsley mint and sweet and citrus fruits like kiwi, melon, orange and pineapple

> Chunky fruits in Asian preparations like melon and sago pudding; pear and tofu in bean sauce

> Litchi chicken is already a super hit delicacy

> Sliced fruits like plum and apricot with honey as fillings in wraps and sandwiches


SUMMER FRUITS AND THEIR HEALTH BENEFITS

1. Jamun: It helps in managing diabetes; boosts immunity; regulates blood pressure and keeps the heart healthy. Jamuns are also known to improve the hemoglobin count. It even helps in digestion and prevents vomiting and nausea.

2. Phalsa: Phalsa fruit is rich in antioxidants and has anti-inflammatory properties. They are natural blood purifiers rich in potassium, Vitamin B2 and B3. Phalsa helps in digestion, keeps your blood pressure and cholesterol in control. It is also good for the skin.


3. Peach:
Peaches are rich in vitamins and minerals and also offer small amounts of iron, magnesium and phosphorus. They are good for digestion, heart health, skin and may even reduce certain types of allergies. Peaches are also known to boost immunity and brain health.

5. Mulberry (Shahtoot): Shahtoot is high in water content and low in calories. It contains good amounts of Vitamin C, E, K, iron and potassium. Shahtoots are known to improve blood sugar level, blood circulation and digestion and are good for eyes, hair, skin and immunity system.

6. Plum: Plums are a great source of Vitamin A, C, K, B1, folate and minerals such as calcium, zinc, magnesium, potassium and phosphorus. They help in digestion, improve blood circulation and boost immunity.

7. Cherry: Cherries are an excellent source of potassium, Vitamin C and fibre. They have powerful heart-protective properties. They may even improve the symptoms of arthritis and gout.

8. Tadgola: Tadgola hydrates the body and keeps you calm. It heals digestive disorders, strengthens the immune system and slows down ageing process. It relieves rashes, boosts liver function and is great for pregnant women too.

Inputs by nutritionist Manisha Chopra


EXPERT SPEAK


“Fresh seasonal fruits are great for health and bring to the table a vibrancy and deliciousness that you can truly enjoy when they are in season. What’s more, they leave a lingering after-taste that you can’t wait to relish again the next year. Salads are a great way to experiment with any seasonal produce. You can try out different combinations like strawberry-spinach, pistachio-figs, mango-baby spinach and avacado! You can focus on keeping it healthy, looking artsy and of course being delicious!”

– Vindhya Karwa, Culinary Expert and Food Stylist

Growing up summers were always special as there were huge jamun, mango and jackfruit trees next to our house. During those times, beach walks would mean a tadgola party and litchis and muskmelon were a must have post lunch. The highlight of our summer holiday visits to our nani’s house in Delhi would be waiting for the phalsa vaala to arrive.

– Chef Natasha Gandhi

Recipe:

Lychee SaladIngredients:

• 1 fresh lime juice
• 1 spoon of ginger juice
• 1/4 cup fresh lemon juice (from 2 lemons)
• 5 to 6 red jalapeños
• 19 to 12 fresh lychee (peeled and pitted)
• 1/4 red onion thinly sliced• 1/4 cup fresh basil leaves
• 1 tablespoon maple syrup (optional) or reserved lychee syrup
• Some flakes of sea salt, for garnish

Method
1.) Add lychee, red onion, jalepenos ginger juice, lime juice and maple syrup in a big bowl. Toss to combine.
2.) Divide among serving bowls, spooning more juice over top as desired. Sprinkle with flake salt and garnish with basil leaves

Recipe by @Vinsplate

3 Elixir Drinks To Boost Your Immunity

3 Elixir Drinks To Boost Your Immunity

  • June 2, 2021

Everyone is concerned about their immunity, especially in this coronavirus pandemic situation. There are lots of things we can do to boost your immunity. Various exercises, yoga asana, medication, vegetables, and fruits, etc. Also, there are various types of drinks, especially elixir drinks can boost your immunity. A healthy intake of Vitamin C is well necessary year-round to boost collagen, and improve immunity. As we said earlier there are plenty of elixir drinks available which will boost your immunity in various ways and all ingredients in this drink are natural. Here we look at 3 elixir drinks to boost your immunity.

1. IMMUNE BOOSTING HERBAL TEA BLEND.

This drink is extremely best for boosting Immunity. This blend is the mixture of elderberries, echinacea, rose hips and tea is the perfect remedy for your health. Elderberries are more popular for their antiviral properties and have a fruity sweet flavor which makes them perfectly elixir drinks.

2. IMMUNITY TONIC.

Whether there’s a flu season or not healthy dose of Vitamin C is very much important. It improves your overall immunity. You can make an Immunity tonic by blending lime juice, grapefruit, tangerines. Add fresh turmeric, ginger, and cayenne to balance the sour flavor of this drink, which is highly beneficial for your immunity level.

3. GINSENG ELIXIR.

Among all other herbal elixir drinks, this is considered to be the best. This is a powerful andpopularr remedy, commonly used in Chinese medicine. It is seen promoted in drinks and supplements to increase energy, stamina, and longevity. It can help reduce the feeling of stress and boost your immune system.

All these three elixir drinks are good Immunity booster having all-natural ingredients and you must consume them.

capsimmunesystem.org