BioFit Reviews – Do GoBioFit Probiotic Fat Burner Pills Work for Weight Loss?

BioFit Probiotic Scam Risks (What They’ll Never Tell You!!!)

  • April 11, 2021

Detroit, MI, April 10, 2021 (GLOBE NEWSWIRE) —

BioFit is a new weight loss supplement designed to boost your metabolism by improving gut health and balancing your metabolic hormones. It was developed by Christina Miller, a former housewife who dealt with obesity herself. After years of struggling to lose weight, she researched the root causes of obesity and developed BioFit to help others like her get slimmer & healthier.

If you’re someone struggling to lose weight, need to shed extra pounds, or just need that additional push to get rid of stubborn belly fat, then BioFit could be right for you.

In short, BioFit is a Nature’s Formula’s weight loss probiotic that contains 7 scientifically studied ingredients known to help with slimming down due to its gut healing properties. According to Chrissie Miller’s official introduction, the BioFit probiotic regimen involves eating brownies, burgers, ice cream, and other delicious foods while losing significant amounts of weight, all thanks to the ability of the seven healing strains that it contains and work against digestive problems.

Indeed, the BioFit official website says you can indeed eat anything and also become slimmer due to the formula’s unique capacity to naturally balance your gut’s bacteria. BioFit’s website is brimming with positive reviews and customer testimonials from individuals who say they have lost between 30 and 70 pounds while adhering to the BioFit probiotic diet. The supplement is said to also relieve stomach problems such as bloating, constipation, or gas.

But are BioFit scam risks real? Or are the BioFit probiotic supplement ingredients legit catalysts to burn fat and lose weight naturally? All consumers looking to become real BioFit customers should review the following information to understanding the shocking negative side effects and alarming BioFit scam complaints that have been found online.

What is BioFit & How Does BioFit Work?

BioFit is a weight loss supplement designed to help people shed the fat from the most stubborn areas of their body like their stomach, back, and thighs. It was made specifically for those who’ve struggled to lose weight the most, with the creator being a woman who struggled with weight all her life.

According to the manufacturer, the main problem with most weight loss supplements is that they target a specific problem that leads to obesity, not the root cause. This causes most supplements to be ineffective or only cause temporary results.

BioFit is different in that it targets the root cause of weight issues – an imbalanced gut biome (bacteria flora in your gut). When this is imbalanced, digestion slows down causing you to store more fat. In addition, the bacteria in your gut responsible for aiding in the production of metabolic hormones are missing, causing your metabolism to slow even further. This leads to continual weight gain and is the root cause of why so many people gain weight and can’t figure out why.

BioFit works to fix this by restoring a healthy balance in gut flora to restore healthy production of metabolic hormones and improve your overall digestion. Within weeks, digestive issues typically resolve themselves, the body’s metabolism naturally increases, and you’ll see a sudden stop in weight gain.

Probiotic Ingredients in BioFit

BioFit contains seven strains of fat burning strains of bacteria that work to burn fat, improve digestion, and improve your immunity. All seven of these strains have been clinically studied and are proven to target weight gain and poor metabolic function.

Following an amusing video and an interesting sales page, people learn Chrissie’s and more than 27,000 other happy users’ “mystical” weight loss secret: they all take the probiotic supplement BioFit. To lose weight too, all you have to do is also begin using it, and you will soon begin burning fat. However, anybody who has some experience with using natural supplements knows the trick is in the formula, and for the case of BioFit, the tablet. So, any of the below BioFit ingredients deserves a detailed examination to determine how they act optimally and support the microbiome in the gut. The BioFit solution contains 7 distinct strains of probiotics totaling more than 5.75 billion colony forming units (CFUs)/unit (per BioFit weight loss pill). These seven strains of bacteria include:

Bacillus Subtilis – Baccilus Subtillis is a strain of bacteria known to reduce inflammation. It may help support metabolic function by removing the inflammation that slows down the digestion of food. It also acts as a natural appetite suppressant. Bacillus Subtilis is a probiotic strain that enhances constipation and diarrhea, the body’s structure, and athletic efficiency. Additionally, it is considered suitable as an ingredient in dietary supplements, drinks, and foods. More than 30 studies on this ingredient have been performed, and all of them established that ingesting it is reliable and safe.

Bifidobacterium Longum – This strain of bacteria helps you burn off fat by speeding up your metabolism. Studies have found this strain of bacteria is also very effective at supporting the digestive system as well. B. Longum is a special strain that has been discovered to be protective of the intestines’ walls against pathogenic bacteria. Additionally, it aids in the degradation of carbohydrates and proteins. One study [8] that examined the benefits of B. Longum in humans, specifically the clinically studied BB356, concluded the following:

  • It is effective at alleviating symptoms associated with respiratory, infectious, and immunological diseases.
  • It has been shown that it can maintain a healthy gut microbiota, as well as improve the intestinal climate.
  • It may help to fight immune deficiency.

Lactobacillus Rhamnosus – Lactobacillus Rhamnosus is another strain of bacteria that helps speed up your metabolism. It acts as a natural energy booster and helps fight fatigue that is often associated with poor digestion and an imbalanced gut flora. Naturally occurring in the human body, L. Rhamnosus may also be isolated from any dairy product. It was reported that this particular genus-species pairing had been studied extensively in both adults and children. For 24 weeks, one study [1] examined the effect of L. Rhamnosus on weight loss and maintenance in obese people. This is what it found:

  • On average, women taking LPR lost more weight than women taking a placebo.
  • Women undergoing LPR consumption experienced improvements in their body weight, leptin levels, and fat.
  • The differences between men receiving LPR and those receiving placebo were minimal or nonexistent.

Lactobacillus Acidophilus – This strain of bacteria is known to reduce body fat by decreasing leptin levels. Leptin is a hormone that is released by fat tissue and controls appetite. Studies have linked obesity to higher leptin levels so reducing leptin levels is essential in order to maintain a healthy weight. L. Acidophilus continues to be among the most well-known probiotic bacteria. Surprisingly, it has traditionally been used as a milk ingredient to promote proper digestion. It was revealed during the writing of this piece that L. Acidophilus is the only strain with very comprehensive clinical evaluations. After deeper evaluations, a study [4] that examined its beneficial role in patients with (IBS) was discovered. The findings indicate that supplementing with L. acidophilus helps alleviate abdominal discomfort or pain. Finally, the researchers concluded the strain has a positive impact on those with IBS.

Lactobacillus Casei – Lactobacillus Casei makes it easier for your body to digest food and supports your entire digestive system. It also helps relieve many digestive issues commonly associated with poor gut flora, such as IBS, diarrhea, and constipation. Contrasting the other probiotics described here, L. Casei has the broadest temperature range and pH. Additionally, it reportedly aids in the development of Lactobacillus Acidophilus presented next here. As HealthLine says [2], this bacteria is also present in the genital and urinary tracts to a lesser degree. Concerning its advantages, the summarized literature indicates that it could be beneficial in avoiding diarrhea, constipation, inflammatory bowel disease, infections, and much more. Regarding its impact on being overweight, one analysis cites the findings of a study [3] conducted on mice. The goal was to give mice fermented milk with Lactobacillus Casei. This had a beneficial impact on their obesity biomarkers and microbiota.

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Lactobacillus Plantarum – This strain of bacteria is said to help “clean out” the digestive system and eliminates the bad bacteria from the body. It may also support immunity and helps with nutrient absorption. According to one study [5], L. Plantarum has been widely used in foods due to its antimicrobial, antifungal, antioxidant, and antimutagenic properties [9]. It has so far been used in medicine to treat Alzheimer’s disease, Parkinson’s disease, diabetes, obesity, stroke, asthma, urogenital problems, and liver diseases. Additionally, clinical studies [6] have shown that it has a beneficial effect on IBS, diarrheal disorders, and is believed to have anti-obesity properties. Concerning weight control, a previous study noted that it was consistent when it comes to mice losing weight [7].

Bifidobacterium Breve – Finally, this bacteria strain is associated with improved immune system function and metabolic function. It may also remove bad cholesterol from your body and helps support healthy metabolic function. B. Breve is a bacterium that is said to be present in intestines and human breast milk. In terms of gains when it comes to its anti-obesity properties, it decreases triglyceride levels and increases the HDL cholesterol ones, says a study [9]. As encouraging as these findings are, they cannot be extended to obese individuals, as this necessitates further study.

Combined, these seven ingredients work to restore the balance in your gut so your body can operate as efficiently as possible. Within weeks, your body will respond with a higher metabolism, better energy levels, and improved digestion. Like so many others, you can potentially see huge changes in body composition simply by adding BioFit to your daily regime.

Benefits of BioFit Weight Loss Probiotic

While BioFit is considered a weight loss supplement, its’ benefits go far beyond that. In fact, there are quite a few more benefits to taking BioFit, many of which have been reported by a large percentage of users. Many users report experiencing many of these benefits:

Higher energy levels – An imbalanced gut flora is known to cause slow digestion, which can reduce energy levels in the body. Restoring healthy digestion and balancing your gut biome is known to increase energy levels and may provide you with sustainable focus, productivity, and energy all day long. BioFit also helps speed up your metabolism as well, which may further boost energy levels.

Improved digestion – The bacteria in your gut are responsible for controlling your digestion. An imbalance in your gut flora can cause poor digestion that may cause indigestion, diarrhea, constipation, and bloating. BioFit helps restore healthy digestion to relieve these symptoms, to boost your metabolism, and to improve your overall health & wellness.

Better immunity – Believe it or not, much of your immune system is found in your digestive tract. Your gut flora makes up around 75% of your immune system, which is why poor digestive health can lead to a weak immune system, frequent illness, and, poor general health. BioFit helps restore a healthy gut flora and boosts your immunity so your body can remain strong enough to fight off illness.

These are just a few of the many different benefits associated with BioFit. By adding BioFit to your daily regime, you can restore the balance to your health and improve your overall wellness. It’s why thousands of people from around the world love BioFit.

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Can BioFit Really Help You Lose Weight?

While BioFit isn’t your typical weight loss supplement, the science behind it is fairly straight forward. Various studies have shown that a poor gut flora can significantly impact digestion and reduce your body’s metabolic function. This in turn can lead to weight gain, high blood pressure, diabetes, and a number of other health issues.

Meanwhile, restoring a healthy balance to your gut flora has been shown to improve digestion, immunity, and metabolic function. This process may seem simple but it is incredible important to your body composition and overall health.

So can BioFit really help you lose weight? Simply put – yes it can help you lose weight. Within weeks, your metabolism can operate efficiently and normally to help stop weight gain and to actually start burning fat in your body.

Side Effects of BioFit – Is BioFit Safe?

BioFit is proven to help support healthy weight loss using its’ blend of clinically studied ingredients. However, the best part about the product is that it is not only effective – it is safe too. As of current status of this newly researched BioFit review, there are zero reported adverse reactions and negative side effects that consumers should be worried about when consuming the number one weight loss probiotic supplement in the world.

Probiotic ingredients have been rigorously studied over the last decade and are proven to be overwhelmingly safe. There have only been a few reports of any major side effects occurring and most healthy experts agree they are very safe for the average adult to use.

Therefore, we can say with a high degree of certainty that BioFit is very safe and does not pose any adverse risks to your health. Although it’s a fairly new supplement, already thousands of users can attest to the safety and effectiveness of this product.

If you are unsure whether or not BioFit may be right for you, then you can consult a doctor before trying this product. He or she should be able to tell you whether this product is safe for you to try. However, in general, probiotics are considered very safe and you should feel very comfortable about trying BioFit.

How Long Does it Take to See Results?

Like any supplement, results with BioFit vary from person to person. In some cases, people have seen results in as little as a few weeks. Others have needed to use the product for up to two months before they see real, noticeable weight loss.

In general, the manufacturer recommends you take the product for 30 to 60 days before making any decision on whether BioFit is the right weight loss product for you. It is entirely possible to see results before then but the 30 to 60 day timeframe is recommended simply so you give the product enough time.

Most users will see some results within the first few weeks, especially related to digestion. However, weight loss will probably end up taking around a month before you notice a change in your body composition.

How to Order BioFit

If you’re ready to order BioFit and want to slim down for good, then you need to visit the official website and order this revolutionary weight loss product today. On the official website, you’ll see multiple purchasing options, depending on your individual needs:

  • One Bottle: $69.00 + $9.99 shipping
  • Three Bottles: $177 / $59/bottle
  • Six Bottles: $294 / $49/bottle

As you can see, your best bet is to order three or six bottles if you want to get the best bang for your buck. Regardless of what you purchase, you can be assured you’ll receive BioFit’s exclusive 180 day money back guarantee, which is offered on all purchases. That is how confident the manufacturer is in their product.

If for any reason you are not happy with your experience with BioFit, aren’t seeing the results you desire, or simply don’t like the product, you can request a refund from the manufacturer. Simply send the unused bottles and you’ll receive a refund for your purchase – no questions asked.

BioFit FAQ

Nature’s Formula products have been endorsed by pediatricians, chiropractors, homeopaths, naturopaths, acupunctu­neo­paths, and osteopaths. As a leading gut-healing probiotic, BioFit surely has raised the curiosity of potential customers who might be asking “How does it work and what is it capable of?”. Here are the most often asked questions on BioFit:

Can you assure me that it’s safe to use BioFit?

Nature’s Formula claims all their products are 100% pure and organic, the BioFit official website says. To be honest, of course, like with all supplements, there are potential benefits to take advantage of, but of course, the manufacturing company must be honest in telling the user how safe their product is. Anyone who is or may become pregnant, or who is breastfeeding, should check with their physicians before using this product.

Does BioFit contain any allergens?

As the product’s official website says, there are no allergens in BioFit. The supplement is produced in a facility that still uses milk as a raw material. Thus, people who are allergic to milk should be cautious about using it.

How should BionFit be used?

BioFit is recommended for the treatment of obesity and being overweight. People can take one capsule of it every day with 8-ounce water.

What are the supposed benefits of using BioFit?

BioFit might assist with digestion, help minimize bloating, speed up the weight loss process, and boost immunity, yet this only when used regularly.

How long does a bottle of BioFit last?

One serving of the whole BioFit bottle is equal to one tablet, so a bottle with 30 capsules is supposed to last the customer 30 days. In most situations, a 3-month supply of the supplement is just enough, but if you suffer from a more serious digestion condition, use more and as your doctor indicates.

Is there an expiration date BioFit?

There is a manufacturer’s stated date on the bottle, which indicates that BioFit has a shelf life of 2 years if properly stored. If you can’t find a contact date, please contact customer care.

Is BioFit available in other countries?

Currently, only U.S. and Canadian consumers can order BioFit. This delivery will take 5-7 days.

Who Is Chrissie Miller?

Chrissie says she’s a typical 43-year-old woman and a mother who struggled to lose weight for years before coming across the BioFit formula. On the product’s website, she’s quick to point out that she is not a nutritionist or doctor and has no pretense of being one. She lacks weight loss credentials, medical certifications, or personal fitness certifications. In other words, she is just a woman who lost significant weight. Rebecca, Sophie, and Chris are the names of her children.

Chrissie weighed 182 pounds after the birth of Sophie, and she fought tooth and nail to get rid of all the extra weight she was carrying. She had a 42-inch waist and experimented with a variety of weight-loss diets, including those based on organic food, low-calorie ones, low-carb, vegetarian, no-carb, as well as with cardio. These assisted Chrissie in losing weight temporarily, but she quickly put it all back. To summarize, Chrissie together with her husband began studying weight loss solutions, including holistic treatments and grass-roots scientific research. And she found her weight loss solution when participating in an anonymous biohacking online forum.

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She started following the recommendations included in this forum post, achieved success, and now she wishes to share the curriculum with the public through BioFit. Chrissie lost 1 pound after 3 days on a diet in which she ate what she wanted. And the weight loss went on for years. In only 4 months, all her baby weight was gone, plus an additional 5 pounds. She’d lost 221 pounds and didn’t diet at all, all thanks to the magical ingredients she used. Let’s take a closer look at the weight-loss ingredients Chrissie used and that are present in her BioFit probiotic recipe.

More About Nature’s Formula

As previously said, Biofit was developed by Chrissie Miller in collaboration with Nature’s Formula, a company that has been activating in the health business for 25 years more exactly and has successfully assisted over 500,000 individuals in optimizing their fitness and wellbeing. Their goal is to inform people about all-natural treatment methods that do not rely on medications or surgery. After conducting studies on specific ingredients that promote fitness, they were able to develop 4 distinct solutions. Since the day they became recognized as a company, the elements that have been constant with them are their three fundamental values. These are:

  • Providing ground-breaking knowledge about what natural health, which is simple to comprehend and apply, means
  • Creating wellbeing goods and provide services that bring about the best results together with the most enjoyable consumer experience
  • Establishing a fitness culture that empowers people to be the masters of their health and helps the world remain closer together

According to Chrissie Miller, BioFit has benefited thousands of her customers. It is unknown, though, what kind of job Chrissie Miller. No one ones about where she lives either. She makes no argument of being a health specialist of any kind, but she continues to have clients of various kinds.

MUST SEE: Shocking New BioFit Weight Loss Report Released! This May Change Your Mind!

Where to Buy BioFit?

Again, BioFit is only accessible for sale through the gobiofit.com website. Here are the prices at which it’s currently being offered here:

  • 1 bottle for $69
  • 3 bottles cost $177.00 (most popular selection)
  • 6 bottles go for $294 (best value)

Shipping and handling are included in these prices. BioFit is one of the most expensive probiotic supplements on the market, yet Chrissie says she holds the prices at rock bottom, just to be able to pay the people she works with. Besides, the supplement is priced according to its quality and the quantity provided. Keep in mind that skimping on dosages usually produces worse performance. If you’re not 100% satisfied, send it back within 180 days and you’ll get a full refund of your money. There are no additional shipping charges.

The 3 Bonuses that Come with All BioFit Orders

Here are the 3 bonuses that customers receiving when ordering any of the BioFit offers available:

Bonus #1: The Truth About Dieting

Treat yourself. It’s not as easy as it sounds. When reading this e-book, you can learn how to indulge in the foods you love without gaining weight. BioFit suggests you eat as much as you can and still lose weight. And many people are ready to swear by this claim.

Bonus #2: Favorite Recipes

This book emphasizes low-fat dishes. There are recipes in it for delicious, healthy meals that can help you lose weight quickly, no matter what foods you love eating the most.

Bonus #3: Private Members Area

With access to menu schedules, tutorial notes, and recipes.

ALSO READ: BioFit Probiotic Customer Reviews and User Testimonials: Does It Really Work For Everyone?

Are BioFit Probiotic Scam Risks Legit?

Yes, the BioFit scam risks are very serious and very legitimate. Why? Because they absolutely exist and are a harsh reality that anyone who does not buy Biofit probiotic pills directly from GoBioFit.com are at real risk of experiencing negative side effects and harmful adverse reactions due to all of the fake formulas floating around under the same brand name. Whether going to Amazon, Ebay, Walmart or any number of third party retail marketplaces, you can find BioFit weight loss supplements. But, the truth of the matter is they are all BioFit probiotic scams. Nature’s Formulas and Chrissie Miller make it extremely clear that the only place they offer their BioFit weight loss probiotic formula is directly through the official website. Not only is this guaranteed to have been made in an FDA-approved facility with upkept cGMP standards, but it also ensures ultimate consumer protection in the form of a industry-leading 180 day money back guarantee. This is an incredible vote of confidence in just how effective the BioFit ingredients are at burning fat and losing weight naturally without the risk of any harmful side effects. And to top it off, no where else will real customers of BioFit be offered the three free bonuses that are worth the admission price of a one month supply and then some. All in all, these nefarious Biofit probiotic scam risks are what they will never tell you in all of these other fake reviews and fraudulent product listings as they are simply trying to make a quick dollar without actually informing or doing the necessary research to help consumers make an educated and informed decision when buying the real BioFit probiotic supplement directly from the manufacturer.

Final Verdict: Is BioFit Probiotic Right For You?

If you’ve been in the market for a real, legitimate supplement to help you lose weight, then look no further. BioFit has the proven ingredients and proven history of delivering real, long-term & sustainable weight loss. Thousands of adults from all over the world have already unlocked the power of BioFit to help them reach their fitness goals. If you’re ready to get slimmer & healthier, then you need to visit the official website of BioFit and order your bottles today!

In closing, this BioFit probiotic review covered all of the potential scam threats and health risks about the negative side effects and fraud complaints surrounding Nature’s Formulas gut healing fat burner. Given all of the positives and very few negatives regarding the use of BioFit probiotic weight loss supplement, there is so much more to gain than lose out on when making a decision to try the number one selling fat burner on the market in 2021.

From the powerhouse probiotic strains that are clinically studied ingredients for burning fat more effectively and losing weight faster, to the incredibly generous 6 month refund policy to the three free bonuses offered with every order of BioFit probiotic, if you made it this far, it would be very wise to move forward with a purchase from the official website GoBioFit.com.

Official Website: https://gobiofit.com/video/

Contact Details: BioFit ProBiotic

Email: support@goBiofit.com

Phone: 1-866-460-6008 (24/7)

About MarketingByKevin.com

This product review is published by Marketing By Kevin. Marketing By Kevin reviews are researched and formulated by a group of experienced natural health advocates with years of dedication and determination to finding the highest quality health products and wellness programs available. It should be noted that any purchase derived from this resource is done at your own peril. It is recommended to consult with a qualified professional healthcare practitioner before making an order today if there are any additional questions or concerns. Any order finalized from this release’s links are subject to the entire terms and conditions of the official website’s offer. The researched information above does not take any direct or indirect responsibility for its accuracy.

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The links contained in this product review may result in a small commission to Marketing By Kevin if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products. 

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Product support: support@goBiofit.com

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Negative Side Effects or Real Benefits?

Negative Side Effects or Real Benefits?

  • April 9, 2021

Chicago, IL, April 09, 2021 (GLOBE NEWSWIRE) — Vitaae is an advanced anti-aging nootropic product meant to improve mental cognition through its’ potent blend of clinically studied ingredients. Manufactured by SANE Labs, Vitaae is one of the safest and most effective nootropic compounds for enhancing memory, focus, learning, and overall cognition.

If you’re a student, an entrepreneur, or just someone who feels like they lost your mental edge, then Vitaae may be the perfect anti-aging clinical research nootropic formulation for you.

The opening review for the Vitaae product page is relatively simple. Chris P. asks if readers have ever gone into a room and forgotten why. If they have, he says that Vitaae might be for them. After all, the supplement may have improved Chris’ memory issues. The Vitaae supplement specially formulated to help people improve brain utilization, as well as “membrane turnover.” The creators of Vitaae say that their formula can help to maximize “mental clarity, deeper concentration, and better moods.” Perhaps most importantly, the supplement is purportedly capable of protecting “your most precious memories.”

The creators behind Vitaae blame many brain problems on something known as “leaky brain.” According to the official product website, a leaky brain contributes to a slower metabolism, brain fog, and lower energy. People struggling with leaky brains might even experience anxiety, depression, and mood swings. These are serious issues. We’d like to emphasize that people who have serious symptoms like depression, memory loss, and anxiety should consult their physician immediately. Supplementation is often a wise strategy to deal with these problems, but there is truly no substitute for a genuine evaluation by medical professionals.

It is impossible to evaluate any supplement without closely examining its core ingredients. The official website for SANE Vitaae clearly understands this important point; the product page explains that the formula is “clinically proven” to boost brain power and boost memory function. The key study cited on the product page is the “brain boosting fountain of youth” study, which found a few surprising things about the main ingredient used in Vitaae. Notably, the study found that using this ingredient resulted in a 90% decrease in “focus errors,” a 13.6% “increase in brain energy utilization,” and a 26% increase in “membrane turnover.” The membrane turnover is a literal “reversal of aging of your brain.”

Are you interested in trying Vitaae? There’s nothing more upsetting than slowly losing your memory, especially as you age. Serious problems with the brain should be addressed in a genuine medical setting. However, we do have reason to believe that some supplements, including Vitaae, may help to boost memory and brain power. Read on to learn all the key pieces of evidence about Vitaae.

What is Vitaae & How Does it Work?

SANE Vitaae is considered a “nootropic” supplement, sometimes referred to as “smart drugs.” However, there’s no prescription needed to take Vitaae, and it is completely safe using only natural, clinically studied ingredients.

The well-respected SANE Laboratories manufacture Vitaae. Their CEO, Johnathan Bailor, is a best-selling author, award-winning movie producer, and owner of 26 patents related to health and wellness. His work is even endorsed by doctors from the Harvard Medical School, John Hopkins, and Cleveland Clinic.

Through his extensive research, Bailor developed Vitaae to combat poor cognition and various products in the SANE Labs production line. So how exactly does Vitaae work?

Vitaae reduces inflammation in the brain, which slows down neural connections: A lot of your brain fog, poor concentration, and other cognitive decline types can be traced back to inflammation in the brain. Essentially, neurological (brain) inflammation slows down how fast the brain’s neurons can fire and make connections. This causes our normal cognitive functions like memory, focus, and learning to slow down.

Unfortunately, many brain inflammation found in adults can be directly linked to the natural aging process. As we age, our immune system weakens, making us more susceptible to inflammation and damage in our bodies.

Thankfully, Vitaae may help eliminate the brain’s inflammation, enabling the brain’s neurons to fire as quickly as they previously could when healthy. Besides, according to the SANE formulators, Vitaae helps protect the brain from future damage and inflammation by enhancing immunity.

Vitaae provides a boost in brain energy so the brain can operate more efficiently: Vitaae contains citicoline and CoQ10 – two ingredients that help stimulate “brain energy utilization” and sparks energy within the cells. In other words, both of these ingredients boost your energy levels and allow your brain to function better by supplying it with the energy source it needs.

Ingredients in Vitaae

Like all of the products made by SANE labs, Vitaae uses clinically studied ingredients to restore healthy cognition and boost your energy levels. In total, there are five ingredients in Vitaae, all of which are proven to support healthy cognition and overall health in various ways. These five ingredients are:

MagnaFolate C®: MagnaFolate C® is a patented form of folate that is more bioavailable (easily absorbed) by the body. Studies have found folic acid is crucial in DNA synthesis and protein synthesis. Low levels of folic acid can make the body more susceptible to illness and disease, and supplying the body with folic acid improves neural health and reduces inflammation-causing poor cognition.

Vitamin D: Vitamin D is an essential vitamin needed for neurodevelopment and proper brain function. Studies have found low vitamin D levels can cause poor cognition and lead to sickness and inflammation because of a weakened immune system.

Cognazin™ – Cognazin is a patented form of citicoline (a naturally occurring chemical in the body) that has been clinically studied and proven to support memory recall and brain function. It also has strong neuroprotective properties and supports cellular synthesis, brain energy levels, and concentration.

VitaalMind Proprietary Blend™ – The VitaalMind Blend contains omega 3 fatty acids, reducing inflammation and protecting the brain from future inflammation. SANE Labs also claims this blend has “the potential to help people with mood disorders” and quotes a Harvard Medical School study.

CoQ10 – CoQ10 is “the essential brain nutrient” that helps supply the body with energy, boosts your immunity, and provides antioxidant functions for the body. Vitaae uses a patented form of CoQ10 to boost bioavailability further so that you can feel the benefits even faster.

Benefits of Vitaae

Vitaae is one of the most revolutionary nootropic supplements on the market because it uses clinically studied ingredients. It is why tens of thousands of people rely on it every day to support their cognition and stop brain aging. Within weeks, you can experience these same benefits by taking Vitaae:

Improved memory recall: Memory recall requires that the neurons in the brain fire as quickly as possible. This process can be slowed or even stopped completely because of brain inflammation, which causes poor memory and forgetfulness. Vitaae uses several ingredients to help support faster neural connections to improve your memory recall.

Better focus & energy: CoQ10 and Cognazin help feed the brain with essential nutrients that supply the brain with plenty of energy. This helps support your focus, concentration, and overall productiveness throughout the entire day. This is why college students and business professionals find Vitaae so impressive and useful.

Better mood: Choline and Vitamin D are linked to a better mood because they help release pleasure chemicals in the brain like dopamine and serotonin. Vitamin D is beneficial because low vitamin D levels have been directly linked to depression, which is why many Vitaae users with depression have found the product to be a nice alternative to antidepressants.

Is Vitaae Safe? What are the Side Effects of Vitaae?

What separates Vitaae from other popular nootropic compounds is that not only is it effective – it is safe too. All of the ingredients in Vitaae have been thoroughly vetted through clinical research and are proven to be safe for both short-term and long-term use.

In general, there are no side effects while taking Vitaae. Some users may experience a slight headache or nausea while taking Vitaae, but these side effects are rare and mild. In general, any supplement can cause these side effects, and they are not exclusive to Vitaae.

SANE Labs also has a history of manufacturing safe, clean supplements free from stimulants, fillers, artificial ingredients, or dangerous chemicals. Their commitment to safety is unparalleled in the supplement industry, which is why you can rest easy knowing Vitaae is made with the best quality & safest ingredients.

If you still feel like Vitaae may not be safe for you, consult your doctor or a medical professional before trying the product. He or she should guide you and tell you whether this product is safe for you to take.

How Long Does Vitaae to See Results?

Vitaae has proven ingredients that can and will boost your cognition with continual use. However, Vitaae is not a miracle product that can deliver mind-blowing results overnight. It would be best if you gave the product some time to work before you make any judgment.

The manufacturer recommends you give the product a full 30 to 60 days before you make any judgment on whether the product is working for you. However, according to customer testimonials, many users saw results in as little as a few weeks. As they continued to use the product, they gradually saw more improvements each week.

We recommend that you listen to SANE Labs and take the product for at least 30 to 60 days before you make any judgment on whether or not it works. For the best results, 60 days is probably the best timeframe to measure any changes you may be experiencing.

Is Vitaae a Scam?

Although Vitaae is largely considered one of the best nootropic compounds on the market, many people still haven’t heard of the company behind the product. Therefore, they can’t tell whether or not Vitaae is a legitimate product or whether it’s just another supplement scam.

If this sounds like you fit the category of unsure, you can rest easy knowing that Vitaae is 100% legitimate, and here’s why:

Vitaae is formulated with clinically proven & patented ingredients: Many of the ingredients inside Vitaae are patented ingredients that are clinically proven to deliver some form of cognitive boost. In fact, all of the ingredients in Vitaae are clinically studied for both safety and effectiveness.

Vitaae is manufactured in the United States: Vitaae sources all of its’ products from the United States, and it makes its’ products here too. Vitaae is produced in an FDA-approved lab, which means it is produced under strict, clean manufacturing standards to prevent contamination.

Vitaae is 3rd party tested for potency and purity: Before Vitaae is shipped to SANE Labs, it is tested multiple times before, during, and after the manufacturing process to ensure that the safest, highest quality ingredients were included. Likewise, it is tested to ensure no contaminants found their way into the product during the manufacturing process.

SANE Labs has a stellar reputation and tremendous history: Many supplement companies come and scam consumers. SANE Labs has been around forever and has an incredible history of delivering quality products. They are arguably one of the most trusted companies in the supplement space and very transparent about all of their products.

How to Order Vitaae

If you’re ready to enhance your cognitive abilities today, then you need to head to the official website of SANE Labs and get your bottle of Vitaae while supplies last. On the website, you’ll see several purchasing options, with steep discounts given on the multiple bottle purchase:

  • One Bottle: $47 Each
  • Three bottles: $42/bottle – $126 total
  • Six Bottles: $33/bottle – $198 total

Best of all, no matter which package you select, you’ll receive an exclusive 365-day money-back guarantee from SANE Labs. If for any reason you don’t see results, aren’t satisfied, or feel you have no use for Vitaae any longer, you can contact SANE Labs and receive a full refund for your entire order – no questions asked.

Contacting the SANE Labs customer service desk can be done with a phone call or sending an email, 8 am to 5 pm EST Monday through Friday at:

  • Phone: (347) 979-1735
  • Email: Service@SANESolution.com
  • Company Address: SANESolution 60 W 2nd Ave #100 Spokane, WA 99201

No other supplement company comes remotely close to offering a guarantee like this, which is just another reason why SANE Labs is one of the supplement industry leaders.

Final Thoughts

There’s not much more to say about Vitaae. It’s one of the best cognitive enhancers on the market, with proven ingredients backed by actual science. Not to mention it is manufactured and sold by one of the most trusted names in the supplement industry.

Bioavailable Folate, Cognizin Citicoline, L-Carnitine, and MicroActive CoQ10 are the key ingredients of Vitaae listed on the official product description page. When used together in the right amounts, these ingredients can result in a number of potential benefits. “All-day cellular energy,” brain cellular synthesis, “increased focus,” improved weight loss, and improved mood are all results associated with the correct use of key ingredients in this formula. We do have reason to believe that this supplement might help consumers to improve overall brain power, brain function, and memory.

Please keep in mind that this is certainly no Limitless pill. If you are experiencing serious memory problems, no supplement is going to correct your brain’s trajectory along the path of aging. However, at least some evidence available online suggests that this formula might help people improve cognitive function and memory retention.

If you’re someone who feels like you’ve lost your mental edge, need to improve your performance, or want to enhance your focus and productivity, you need to visit the official website of Vitaae and order your bottles of the #1 natural cognitive enhancer today!

Official Website – https://store.sanesolution.com/products/sane-vitaae-brain-health-formulation

Contact Details: Sane Solution (Vitaae)

EMAIL: Service@SANESolution.com

PHONE: (347) 979-1735

About MarketingByKevin.com

This product review is published by Marketing By Kevin. Marketing By Kevin reviews are researched and formulated by a group of experienced natural health advocates with years of dedication and determination to finding the highest quality health products and wellness programs available. It should be noted that any purchase derived from this resource is done at your own peril. It is recommended to consult with a qualified professional healthcare practitioner before making an order today if there are any additional questions or concerns. Any order finalized from this release’s links are subject to the entire terms and conditions of the official website’s offer. The researched information above does not take any direct or indirect responsibility for its accuracy.

Affiliate Disclosure:

The links contained in this product review may result in a small commission to Marketing By Kevin if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products. 

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Product support: Service@SANESolution.com

Media Contact: info@marketingbykevin.com


Capital Area Salvation Army Wants To Help You Celebrate Recovery

Capital Area Salvation Army Wants To Help You Celebrate Recovery

  • April 9, 2021

The Capital Region Salvation Army and its staff are always a step above the rest and do anything they can to help those in need. We are talking anything, from helping provide Christmas toys to kids, food for families, and even everyday basic needs.

It doesn’t just stop there; the Capital Region Salvation Army also helps those in recovery due to many of life’s struggles and need support. Celebrate Recovery is a Christ-centered recovery group that meets on Wednesday evenings from 5:30 pm to 7:30 pm. This group is for everyone; both men and women are welcome.

 

Are you struggling with the hurts, habits and hangups of life? You are not alone! Join us on Wednesdays from 5:30PM to…

Posted by The Salvation Army- Capital Region Corps on Sunday, April 4, 2021

 

If you are struggling, please reach out and get the help that you deserve. Plus, you never know who you’ll meet and the relationships that will form when you come together to support one another in this uncertain time.

Celebrate Recovery is an in-person weekly event at the Salvation Army, located at 36 Eastern Ave in Augusta. For more information, call 207-623-3752 or email Scott at scott.murray@use.salvationarmy.org.


Hey, have you downloaded our FREE app? If not, you totally should. With the app, you can stream us anywhere at any time; you can also send us messages, win exclusive prizes, and you’ll even get the latest breaking news sent right to your phone. Want to download the app right now? All you’ve got to do is enter your mobile number below, and we’ll send a download link right to your mobile device. It’s that easy!

 

Here are some tips for self-care during the pandemic:

 

KEEP READING: See 25 natural ways to boost your immune system

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Vitamin C Is Beneficial To Your Health

Vitamin C Is Beneficial To Your Health

  • April 8, 2021

Vitamin C is water-soluble and can be obtained from many fruits and vegetables, it is also an essential vitamin that the body is not able to produce, it has many roles and has been linked to some impressive health benefits.

While some take supplements to meet the daily requirements for vitamin C it is recommended to get your intake from food sources such as bell peppers, spinach, broccoli, kale, strawberries, kiwi, and oranges. 

Vitamin C is a potent antioxidant that can help to strengthen the body’s natural defenses by boosting the immune system by protecting cells from harmful free radical molecules that can accumulate and promote oxidative stress which is linked to many chronic diseases. Studies have shown that vitamin C can increase blood antioxidant levels by 30% helping the body’s natural defenses to fight inflammation and reduce the risk of chronic diseases. 

According to the CDC, around one-third of American adults have high blood pressure, putting them at risk for heart disease which is the leading cause of death around the globe. Studies have shown that vitamin C can help to lower blood pressure in those with and without high blood pressure. This may be done by helping the blood vessels to relax that carry blood from the heart which helps to reduce blood pressure levels. However, this does not mean that those with high blood pressure should rely on vitamin C to rely on vitamin C alone to manage high blood pressure. 

Research analyzing 9 studies found that those taking at least 700 mg a day of vitamin C had a 25% lower risk of heart disease than those who did not. Another analysis of 15 studies found that consuming vitamin C from foods and not supplements was linked to a lower risk of heart disease. Additionally, another analysis of 13 studies found that taking vitamin C supplements significantly reduced risk factors for heart disease including blood cholesterol and triglyceride levels. These studies suggest that at least 500 mg of vitamin C each day can help to reduce the risk of heart disease, however, if you are consuming a vitamin C-rich diet taking supplements may not provide additional heart health benefits. 

Studies suggest that vitamin C may help to reduce blood uric acid levels and help prevent gout attacks which is a type of arthritis that affects around 4% of American adults. 

Vitamin C helps to improve the absorption of iron from the diet and assists in converting iron that is poorly absorbed such as plant-based sources of iron and turns it into a form that is easier to absorb. This is especially important to those that are vegan as meat is a major source of iron, and iron is important to a variety of functions such as making red blood cells and transporting oxygen throughout the body. As a result, vitamin C may help to reduce the risk of anemia among those prone to iron deficiency. 

Vitamin C is involved in many parts of the immune system, helping to encourage the production of lymphocytes and phagocyte white blood cells that help to protect the body against infections. Vitamin C also helps these white blood cells function more effectively while protecting them from harmful free radicals. Vitamin C is actively transported to the skin where it is an antioxidant that also helps to strengthen the skin’s barriers and may help to shorten wound healing time. Vitamin C helps to boost immunity, and lower levels have been linked to poor health outcomes, such as those with pneumonia tend to have lower levels. 

Globally well over 35 million people are affected by dementia, studies suggest that inflammation and oxidative stress near the brain, spine, and nerves can increase the risk of dementia. Vitamin C is a potent antioxidant, lower levels of vitamin C have been linked to an impaired ability to think and remember. Studies have shown that those with dementia have lower blood levels of vitamin C, and a high intake of vitamin C from food/supplements have been shown to have a protective effect on thinking and memory as we age. Studies suggest that vitamin C might help protect against conditions such as dementia, and if you don’t get enough from your diet supplements might help. 

While vitamin C does afford many proven benefits, more research is needed on the effects on the nervous system. In addition to the proven benefits, vitamin C also has many unfounded claims supported by anecdotal evidence. The bottom line is that it has been linked to many impressive benefits such as boosting the immune system, increasing antioxidant levels, lowering blood pressure, improving iron absorption, protecting against gout attacks, and reducing the risk for heart disease and dementia. It is always best to get vitamin C from food sources, but if you are struggling to get enough from your diet a supplement may help (it is recommended to consult with your doctor or certified medical professional before taking any supplement). 

5 Good Habits To Improve One’s Immune System

5 Good Habits To Improve One’s Immune System

  • April 8, 2021
DIY body wash

 

Health

Image: Shutterstock

 

The past year has been a constant reminder of how vital our immunity can be in avoiding viral flu and infections. Hence we must pay attention to our immune systems now more than ever before. Though the idea of boosting our immunity is enticing, the ability to do so has proved to be elusive for several reasons. The immune system is precisely that — a system, not a single entity and to function well, it requires balance and harmony.

 

While bolstering the immune system is easier said than done, several dietary and lifestyle changes can strengthen the body’s natural defences and help us fight harmful pathogens or disease-causing organisms. It is the first line of defence to lead a healthy lifestyle and we must continue to strengthen our immunity by healthy habits and a balanced diet coupled with physical activity in any form.

Let’s pledge to develop smart habits to boost your immune system:

 

Swish With Cold-Pressed Virgin Coconut Oil
oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity-boosting measure. As the mouth is home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.

Cold-pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve the body’s immunity. The Medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthen the immune system and have anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve immunity and maintain a healthy, holistic lifestyle.

Health

Image: Shutterstock

 

Add Rainbow To Your Plate
Munch on immune-boosting foods, add a rainbow to your plate with fresh, coloured, seasonal fruits and vegetables, nuts, protein sources like egg, dals, sprouts, low-fat dairy- paneer, curd. The nutrients one gets from food — in particular, plant-based foods like fruits, vegetables, herbs, and spices — are essential to keeping our immune system functioning properly. Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give one an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals. Meanwhile, the fibre in plant foods feeds the gut microbiome or the community of healthy bacteria in the gut. A robust gut microbiome can improve immunity and help keep harmful pathogens from entering the body via the digestive tract. Additionally, fruits and vegetables are rich in nutrients like vitamin C, which may reduce the duration of the common cold

 

Health

Image: Shutterstock

 

Always wear a mask and take all necessary precautions to keep COVID-19 at bay. While wearing a face mask plays an imperative role in protecting yourself and others from the virus, it also has an additional benefit of protecting you from outdoor allergies as the masks filter out pollen.

 

Health

Image: Shutterstock

 

Try Green Coffee
Unlike regular coffee, green coffee beans are unroasted beans that preserve Chlorogenic acid (CGA), lost to a great extent during the roasting of coffee beans. Chlorogenic acid aids in weight loss and helps reduce body fat by modifying obesity-related hormones and upregulating fatty acid breakdown in the liver as well as decreasing fatty acid and cholesterol synthesis. It also reduces the absorption of carbohydrates, thus lowering blood sugar and insulin spikes – lowering the risk of Type-2 Diabetes.

 
Eat Honey

Furthermore, adding a drizzle of honey to your green coffee is highly recommended, honey is a natural ingredient widely used for weight management, immunity-boosting and as a healthy sweetening alternative in our favourite desserts. Honey is a great energiser and it has antibacterial and antiseptic properties. Identifying pure honey has become increasingly important as these health benefits will come to life only if your honey is pure. We should always go for FSSAI approved honey, for 100% surety lookout for the NMR approved mark i.e. Nuclear Magnetic Resonance (NMR) technology which ensures unadulterated honey including no added sugar ensuring 100% purity. NMR is seen as the gold standard for testing for adulteration in honey.

 

Replace sugar with pure honey as it contains natural anti-oxidants that help build immunity and support overall health.

 

Beauty

Image: Shutterstock

 

Understand Importance Of Me Time
Take time out for yourself to relax, work out and spend some “Me time”. Keep yourself cheerful and stress-free, relieving stress and anxiety is key to immune health. Simple habits such as adequate sleep and water will improve your overall health. While Hydration doesn’t necessarily protect one from germs and viruses, preventing dehydration is important for overall health. Additionally, sleep and immunity are closely tied and the body heals and regenerates while one sleeps making adequate sleep critical for a healthy immune response.

 

Health

Image: Shutterstock

 

A healthy immune system can work as a shield and protect the body against seasonal diseases and infections and amid the ongoing pandemic, following these simple smart habits will take us a long way to defend the body from external viruses and health risks.

 

Also read: #FeminaCares: Mental Health Is IMPORTANT And We Need To Acknowledge It

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Health benefits and nutritional information

Health benefits and nutritional information

  • April 8, 2021

Lychee is a tropical fruit with potential health benefits. It’s an excellent source of vitamin C and antioxidants.

It may also have anti-inflammatory and cardioprotective qualities, among other things.

Keep reading to learn more about the health benefits of lychee fruit, including its nutritional profile.

Lychees are the fruit of the evergreen tree Litchi chinensis, which grows in tropical and sub-tropical regions. China is the primary producer of the fruit, followed by India.

The history and cultivation of lychees go back as far as 2,000 B.C., according to Chinese records. The Chinese Imperial Court served it as a delicacy.

Lychee fruits have a tough inedible skin that is red or pink when ripe. The pale edible flesh inside surrounds an inedible brown seed.

People know Litchi chinensis by various names, including:

  • litchi
  • lychee nut
  • leechee
  • Chinese cherry

The fruit has a sweet floral flavor, and people typically eat it fresh or canned. Manufacturers use lychee to make ice creams, juice, and sauces. It is also available in some Asian supermarkets in dried form.

The nutritional content of raw lychee fruit per 100 grams (g) is as follows. A single lychee fruit is approximately 10 g.

100 g of lychee contains 95% of the daily vitamin C requirement for adult females and 79% of the requirement for adult males.

Lychee also contains smaller amounts of B vitamins and minerals such as magnesium and potassium.

Fresh lychee is a healthy choice to include towards the two cups of fruit per day that the Dietary Guidelines for Americans recommends. One cup of lychee equates to 190 g of fruit.

Consuming lychee canned in syrup, lychee juice, or lychee desserts, however, may take someone over the 10% of daily calories as added sugars limit that experts recommend.

A 2015 study indicates that lychee flesh is a rich source of plant compounds called proanthocyanidins. According to the study, proanthocyanidins may have the following health benefits:

  • antioxidant
  • anti-diabetic
  • anti-angiogenic, which means preventing tumors from growing blood vessels
  • anti-carcinogenic, which means inhibiting or preventing cancer
  • anti-inflammatory
  • cardioprotective

Proanthocyanidins are also present in other fruits such as apples, blueberries, and grapes.

According to a 2016 review, scientists have found beneficial effects of lychee extracts from various plant parts in both laboratory and human studies. The scientists found the extract inhibits cancer cells and viruses, protects the liver, and enhances exercise performance.

However, it’s important to note that someone may not get the same benefits from eating the fruits as scientists achieved with laboratory-produced extracts.

Another study indicated that lychee pulp, particularly the dried type, has anti-tumor properties. The authors concluded that dietary consumption of the fruit might be of great benefit.

Lychee may lower blood sugar levels.

In 2014, scientists investigating outbreaks of unexplained illness among children in India discovered that lychees were the cause. The malnourished children ate unripened lychees from an orchard. The combination of a compound in the fruit called hypoglycin A and low blood sugar caused acute neurological effects and even death.

People who are eating typical amounts of ripe lychees should be fine, but those who are on medications for diabetes should be cautious.

People who are taking the following drugs also should be cautious as lychee can interact with them:

  • anticoagulants such as warfarin or heparin
  • antiplatelet drugs such as clopidogrel
  • nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen
  • anticancer agents
  • antivirals
  • cardiovascular agents
  • cholesterol- or lipid-lowering agents
  • immune-modulating agents
  • pain relievers
  • herbal supplements such as Ginkgo biloba

There have also been some rare cases of people having allergic reactions to lychee fruit, as noted by an older study.

Fresh lychee counts towards the two cups per day of fruit that experts recommend. It is an excellent source of vitamin C and also contains fiber and other vitamins and minerals.

The plant compounds in lychee have antioxidant properties which are beneficial to health.

A person should avoid eating too many processed lychee foods or drinks as they contain added sugars. People taking medications should also check with their doctor before consuming moderate or large amounts of lychee.

The benefits of green space: Nature reduces stress, enhances creativity and even improves heart health

The benefits of green space: Nature reduces stress, enhances creativity and even improves heart health

  • April 8, 2021

Spring always brings a fresh sense of well-being with the opportunity to get outdoors. This year, spring has a particularly strong appeal as we struggle to emerge from a year of COVID-induced isolation and stress in our lives.

Turns out, if you’re looking for the antidote to the physical and mental duress imposed by the pandemic, or just ready to jump-start a healthier lifestyle, the science suggests that increased access to nature can provide you the edge to become more active and trigger a broad range of physical and mental health benefits. This includes interactions with nature in urban areas.

Physical health benefits of nature

According to the U.S. National Park Service, exercising in nature leads to greater health benefits than performing the same activity indoors, and individuals are more likely to repeat being physically active when the exercise is performed in a natural environment. The NPS further indicates that a 30-minute visit to a park can improve heart health, circulation and lower cholesterol, blood glucose and blood pressure. The NPS reports that walking in nature reduces inflammation and boosts your immune system, which decreases the risk of certain diseases and cancers.

A report published by the Nature Conservatory cites a study that found residents living in areas with more green space were more than three times as likely to be physically active, and approximately 40% less likely to be overweight or obese, as those living in areas with low levels of green space. A striking statistic when you consider the level of obesity in America today.

Ecotherapy and ecopsychology

A Harvard Medical School publication offered a specific look at the risks of mood disorders in aging men resulting from sudden life changes such as the death of a loved one, unemployment or retirement. It paid particular attention to men who may not want to turn to medication and therapy for help. For these individuals, interacting with nature is one of the best self-improvement tools they can use; it’s what the experts call ecotherapy. Harvard says that the type of nature setting doesn’t matter and that, as an example, group nature walks are just as effective as solo treks.

Supporting this position is a Yale University publication that describes a study where people who spent two hours a week in green spaces — local parks or other natural environments, either all at once or spaced over several visits — were substantially more likely to report good health and psychological well-being than those who did not. Labeling its review of nature-based literature ecopsychology, the article presents a laundry-list of benefits associated with time in nature including lower blood pressure and stress hormone levels, reduced nervous system arousal, enhanced immune system function, increased self-esteem, reduced anxiety and improved mood.

Consistent with the multi-faceted benefits of a healthy lifestyle, Colorado State University describes a number of benefits associated with interacting with nature. Among them: nature decreases stress, the outdoors makes you feel energized, being in nature can help “clear your head,” and interactions with nature can help you recover from mental fatigue.

Improved creativity

Seems time in nature has additional benefits. Research conducted at the University of Kansas concluded that people from all walks of life showed startling cognitive improvement — for instance, a 50% boost in creativity — after living for a few days steeped in nature. Researcher Ruth Ann Atchley said that nature could stimulate the human mind without the often-menacing distractions of workday life in the 21st Century.

“Nature is a place where our mind can rest, relax and let down those threat responses,” Atchley said. “Therefore, we have resources left over — to be creative, to be imaginative, to problem solve — that allow us to be better, happier people who engage in a more productive way with others.”

As a practical matter, if you are like me, you may not be able to fully remove yourself from daily life and immerse yourself in nature, but, then again, spending time in a nearby park may just do the trick.

A wealth of options

Michigan State University reports that finding ways to stay active outdoors can be a great motivator, and that exercising in outdoor settings can be more relaxing than indoor exercise. Researchers recommend changing up your exercise routine to include activities like biking, walking, hiking or snowshoeing.

For me, my connection to nature is running along the Cooper River in New Jersey and on the promenade in Sea Isle City. Whether I’m looking at the river or the Atlantic Ocean, there’s that intangible benefit that just doesn’t compare to the treadmill at the gym.

Yes, the practical fact is that I rely on the treadmill to get through the winter and when time requires immediate access to the accoutrements of the gym. But when there’s time and the weather is good, there is nothing like looking over the water and soaking in all that nature has to offer as I run along my path. With Wi-Fi in the park and along the promenade, depending on the time and my mood, I really enjoy the music or news as a complement to the setting. The combination takes the workout to another level.

Mother Nature is looking out for us and helping in her own special way. Regardless of how you choose to interact and what activity works best for you, take advantage of what Mother Nature has to offer. The time is right.


Louis Bezich, senior vice president of strategic alliances at Cooper University Health Care, is author of “Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50.” Read more from Louis on his website  

 

The New Lawton "Farmer's Market" is Under Construction

The New Lawton “Farmer’s Market” is Under Construction

  • April 7, 2021

Well they didn’t make the opening goal of 2020 obviously, but the new Lawton Farmer’s Market is under construction and will hopefully be open Summer 2021 if not sometime this year. The new Farmer’s Market will be located near the corner of Gore Blvd. and 4th street across from the police department, near library plaza in downtown. They broke ground on the new site back in November of 2020 and have been busy ever since getting the land ready to build on. I passed by today and they’re now pouring concrete and working on the foundation. Once they start framing it’ll go pretty quick, looking forward to seeing it opened up.

The new location will be around 7,600 square feet and will feature both a covered outdoor patio and sales area, plus indoor space and facilities. The funds needed to build are being provided by donations and grants and will cost close to 3 million to complete. It’ll take them awhile to get it all finished but once it’s done the new Lawton Farmers Market will be incredible. Plus, it’ll be nice that it will be in a permanent location. Right now, it moves from the Great Plains Coliseum outside parking lot in the Summer time to inside Cameron University’s Plant Sciences building in the winter.

With having a permanent home and building this will allow the farmers market to open and operate year-round. It’s a great location and soon you’ll be able to stop in and get all your favorite fresh vegetables and fruits right here in downtown Lawton. Originally, they were going to start construction last year, but were delayed due to the pandemic.

Already looking forward to shopping at the new farmers market and having it in downtown Lawton in the Ware District. Just think someday once all this COVID-19 stuff is done we can get back to all the downtown activities, events and festivals we use to have like Ware on C, Open Streets and more. With the Farmer’s Market being right there in downtown on 4th Street I’m sure they’ll be involved in all the fun as well!

KEEP READING: See 25 natural ways to boost your immune system

The Pandemic Doesn't Mean We Have to Choose between Physical and Mental Health

The Pandemic Doesn’t Mean We Have to Choose between Physical and Mental Health

  • April 7, 2021

If you’re thinking about the COVID pandemic as an assault against physical health alone, you’ve got it all wrong. The statistics on illness and death are staggering—but there’s been an equally staggering toll exacted on our mental health. Nearly one third of Americans are experiencing symptoms of clinical depression or anxiety, and the Well Being Trust estimates we will suffer up to 150,000 additional deaths tied to the social isolation and economic stressors associated with COVID-19.

In nonpandemic times, making choices that benefit both physical health and mental health was relatively straightforward, for these choices were often one and the same. Doing good for your body has tangible benefits for your mood and psychological well-being. For example, exercise significantly reduces anxiety and depression—at rates comparable to pharmacotherapy. Likewise, healthy sleep habits that foster physical homeostasis and more efficient immune system functioning also significantly reduce our risk for depression, anxiety and bipolar illness.

Yet the pandemic has uprooted our normal guideposts for navigating decisions about our health. Today, choosing to make healthy choices for minimizing risk of virus infection comes at a cost to our mental health, in both the short and the long term.

For example, when we self-quarantine, we protect our physical health, but we also increase our social isolation, which augments our loneliness, foments negative emotions and limits access to crucial social support systems that buffer against depression. Parents who have protected their children from contracting or spreading COVID-19 by limiting playdates or homeschooling rightly worry about the unknown toll on their children’s socioemotional development of such absence of social interaction with peers. Young adults have missed monumental milestones including high school and college graduations—opportunities for collective processing and meaning making that have positive psychological and physical health benefits. Now these experiences represent a costly trade-off, leaving us wondering which side of our health we choose to protect.

This ever-present balancing act leaves us feeling that our physical and mental health are at odds, in a battle vying for attention: should you prioritize you and your family’s physical health, or your weakening mental health during this stressful and uncertain time? Yet, this calculus is even more complicated. Of course, we are not only concerned with our own physical or mental health, but with the well-being of the global human world as we balance our individual needs with that of our collective community. 

Ultimately, even with three vaccines now approved for emergency use, we are still in this pandemic for the long haul. If we ignore our mental health needs, any issues we have may worsen, making it harder to recover when we finally try to address them and when the pandemic has etched into history. We offer a few evidence-based suggestions for how to approach this mental and physical decision duality:

  • We must adopt a community-centered solution to this problem, which recognizes and accepts that your approach to defining a cost-benefit ratio may differ from the approach of your neighbors and others with different personality or developmentally appropriate needs. For example, teenagers and young adults may need more contact with people outside their family to maintain their mental health. This is developmentally appropriate, so rather than criticize them for their behavior, we should think about creating guidelines for what healthy social distancing looks like across different developmental periods. Having one or two friends a teenager can consistently socialize with in person may be a sensible approach that balances physical and mental health concerns and may prevent risky social behavior.
  • It’s important to balance present versus future needs. Consider choices that will not only support you during the present moment but benefit your future self well after the pandemic is over. Although it can feel downright thrilling during COVID-19 times to get out of the house and finally meet up with friends at a park or shop online to buy that flashy new iPhone after being cooped up inside all day, doing so may lose a broader perspective of how it may affect your future self. Likewise, although it is natural for us to avoid upsetting feelings, when we do it frequently, excessively or in a way that prevents us from achieving our daily goals, it is referred to as behavioral avoidance. Behaviors such as not approaching friends when feeling depressed come at the expense of longer-term quality of life. Becoming saturated by fear in the moment or recurring melancholic thoughts might lead us to avoid needed medical attention, reach out connect with someone over the phone who could lift up our spirits, or make a trip to the grocery store to get needed food supplies when online Instacart delivery isn’t an option.
  • Remember that protecting your physical health doesn’t need to come at expense to mental health: There are many ways to support physical immunity and avoid risk of COVID-19 but still support your emotional needs. For example, you can stay socially connected to others even when geographically apart—whether it is through remote-based “meet ups” with old friends online, starting a gratitude journal or sending notes to those you care apart, and engaging in small acts of kindness to loved ones and strangers. All of these not only help you stay connected but also have been proven to buffer against potentially negative mental health outcomes and boost physical immunity to stressors.

During this global pandemic, we must embrace both the mind and body as central facets of our human health and survival. To survive the enduring pandemic ahead, we must recognize mental and physical health as mutually influential parts of human health that work best when they work together.

Photo: Mint

Nutrition, health to stay key goals for food firms

  • April 7, 2021

When Mark Bunn, managing director of nutrition food brand Futurelife talks of the newly cemented partnership with Haldiram’s in India, he claims South Africa and India share many similarities in terms of natural beauty and delectable food. However, for now, his focus is on making Indians healthy. South African Futurelife and Indian snacks and restaurant company Haldiram’s in February announced a joint venture to launch a range of the former’s nutritional range in the country.

Haldiram’s noted that the JV reflected a growing commitment to health and nutrition by India’s younger generation, and its increased willingness to add more non-traditional food to its diet. Bunn agreed that this traction towards healthier products accelerated Futurelife’s move into the country with a partner that understands food, the Indian palate, procurement and distribution. “We really understand nutrition. So it is a great partnership,” he said.

The company has already launched its oats, granola bar and high protein products on marketplaces like Big Basket, Milk Basket and Amazon. To be sure, Haldiram’s is not the only company expanding its portfolio to cover health foods. In February, Tata Consumer Products Ltd said it was acquiring a 100% stake in Kottaram Agro Foods, which makes Soulfull brand of breakfast cereals and millet-based snacks.

Wipro Consumer Care Ventures, the venture capital arm of Wipro Consumer Care and Lighting, has also put money behind a health and nutrition products brand, Onelife, which was launched in 2013. In the last few months, Marico Ltd, too, increased focus on its health and immunity portfolio by entering the chawanprash and honey categories. The developments indicate the interest even legacy companies have in the health food category.

Experts in the fast-moving consumer goods sector said health food companies are a hot pick in the time of covid, when consumers are sharply focused on better nutrition to boost immunity. As consumers pivot to health snacks and immunity boosters, companies’ appetite for investment in such firms and products is growing.

Legacy companies are taking the acquisition route to enter the category may be because some of these products are high-tech. “You need the technical know-how to make nutrition-based foods. There is a science behind it,” said Pinakiranjan Mishra, partner and national leader, consumer products and retail, EY.

Agreed Amit Adarkar, chief executive officer at research firm Ipsos India: “Technology and research offered by international health food companies are critical to Indian companies developing and owning health proposition.”

The increased number of deals reflects the hurry the companies are in as they figure that the health food trend is here to stay. “All our surveys have shown that health as an agenda is very critical,” said Mishra. When the pandemic hit, companies that lacked an omni-channel sales strategy suffered. These firms do not want to miss the bus on the nutrition trend, he added.

Adarkar agreed that post-pandemic, the country has seen heightened consumer interest in health and wellness products and health foods in particular. “Traditionally health foods had a niche appeal, partly linked to ‘low on taste’ perceptions and partly due to premium price”, he said. After the pandemic, three things have changed. First, preventive health consciousness and immunity boosting have become more mainstream. Second, the tendency to experiment with food has gone up during and after the lockdown, as purchase baskets changed. And third, rising e-commerce adoption has led to increased awareness and trial of health foods, which may not enjoy prime shelf space in general trade, he explained.

“We are reaching a stage where a large or mass foods manufacturer cannot neglect this high-growth segment, especially if one wants to win in top metros,” he added.

With Haldiram’s, Futurelife is looking forward to serving healthy and nutritious food to Indians, Bunn said. The long-term target is to have its food on their menu.

He said Futurelife cereals have had clinical study published, which shows they improve people’s immune system and energy. EY’s Mishra pointed out that with all these deals and their fetish for health foods, companies will eventually have to demonstrate outcomes. “They have to be something more tangible beyond just a marketing plank,” he added.

Shuchi Bansal is Mint’s media, marketing and advertising editor. Ordinary Post will look at pressing issues related to all three. Or just fun stuff

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