From Soaked Nuts To Mango Pickle, Here Are 5 Immunity-Boosting Tips You Are Going To Love

  • July 31, 2020
From Soaked Nuts To Mango Pickle, Here Are 5 Immunity-Boosting Tips You Are Going To Love

Immunity: Start your day with a handful of soaked almonds and raisins


  • A cup of turmeric milk at night can boost your immunity
  • Make sure you sleep well and maintain a healthy lifestyle
  • Eat homemade food most of the times for good health and well-being

Monsoon is the time when one is at risk of being exposed to virus, bacteria, and several other disease-causing pathogens. It is thus of supreme importance that you work towards improving your immunity by taking all safety precautions and following an active lifestyle. A diverse diet including a variety of fresh fruits and vegetables is an essential prerequisite for one to get all nutrients to enable the immune system to function properly. Also important are foods that are a rich source of proteins, whole grains, nuts, seeds, lentils and legumes.

In short, everything that is homemade, local and seasonal should be a part of your plate in this season. Talking on the same lines is nutritionist Rujuta Diwekar on Instagram. In one of her recent IGTVs, she emphasises on the importance of a digestive system. Apart from focusing on what you eat, you also need to see how you digest that food, and how well your body absorbs, assimilates and excretes it. The same can be accomplished by consuming a diet that is local, seasonal and traditional, she adds.

Top 5 foods that will help you better digest and assimilate food to boost immunity

1. Nuts

Have a handful of soaked almonds and raisins every morning. Soaking nuts makes assimilation of vitamins from the nuts much easier, informs Diwekar. Sufficient vitamins is essential for a strong immunity. You can also have cashews or peanuts anytime during the day or as a mid-meal, she adds.

Also read: Know How Walnuts Are Good For Your Child’s Brain: Expert Explains This And Other Health Benefits

2. Ragi/Nachni

Apart from these two grains, wheat is also a widely-consumed grain. Consume it in the pattern as it always been consumed in your family. Besides, you can also have ragi or nachni grain as roti (bhakri) or in the form of a laddo. This grain is rich in iron, which helps boost haemoglobin levels. Don’t forget to have the laddoo or bhakri with some ghee, Diwekar asserts.

3. Pickle/murabba

Each of your main meal should have a small serving of pickle or murabba on the side. Lime, amla and mango pickle or murabba can especially be beneficial. Make sure they are homemade. They provide your gut with diverse bacteria, which can improve gut health, digestive system and overall immunity. They also help in enhancing Vitamin B12 levels, which helps in improving iron absorption.


Eating pickle with meals can provide you with Vitamin B12
Photo Credit: iStock

Also read: Pickles Health Benefits: Treat Vitamin B12 Deficiency Naturally And Improve Digestion By Eating Them Every Day

4. Eat rice guilt-free

It is safe to eat rice for dinner as well. Rice are rich branched chain amino acid (BCAA), which are essential amino acids, which are even more essential when the body or mind is under stress. Eat the rice which is local to your area.

5. Turmeric milk with nutmeg

A cup of turmeric milk with a pinch of nutmeg can take you a long way in terms of boosting your immunity. It is anti-inflammatory in nature. It can also promote restful sleep, which in itself is very important for a strong immunity.

Also read: Perform These Yoga Asanas To Boost Immunity During Monsoon

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

The gut could hold the secret to immunity-boosting baked goods | 2020-07-29

The gut could hold the secret to immunity-boosting baked goods | 2020-07-29

  • July 29, 2020

The coronavirus (COVID-19) has definitely had an impact on what consumers expect from their food. While health and wellness has long been a trend, the pandemic has added fuel to that fire. 

“Consumer preferences and trends are always changing, but overall health and wellness has been on the rise for decades now, and COVID-19 has only intensified it,” said Alison Pomaville, ingredient application scientist, Martin Bauer. “When it comes to functionality, interest in protein and fiber will continue, but immunity is currently front and center as the world adjusts to the new normal of living with COVID-19.”

Immunity support is the latest consumer trend as people grasp at their diets to shore up personal wellness.

Despite bread’s reputation for being heavy on carbs, it has proven to be a reliable staple as more families eat at home. Its place as a staple food makes it a reliable carrier for some of these immunity-supporting benefits that shoppers are seeking.

All signs of immunity research in recent history point to the gut, and consumers have taken notice. IRI reported that probiotic beverage sales grew 30% from 2016 to 2017, and probiotics continue to be the largest category in the total digestive health market. That growth is driven by the growing science behind gut health.

“Research suggests that more than 70% of our body’s immune system resides in the gastrointestinal tract,” said Hannah Ackermann, registered dietitian and corporate communications manager, Comet Bio. “Diet plays an important role in maintaining a healthy balance of good bacteria in our microbiome.”

Supporting the microbiome can take the form of adding dietary fiber, prebiotics, probiotics and postbiotics to baked goods.

“Baked items are well-suited for adding fiber to consumers’ diets, which support gut health,” explained Jenn Adams, business development manager, IFPC. “Inulin, dietary fibers and polysaccharides have the ability to increase cytokine secretion and the activity of natural killer cells, thereby boosting immune support.”

Comet Bio offers Arrabina, an Arabinoxylan plant fiber extract that has been shown to promote the growth of bifidobacterial and support a healthy immune system. As a fully soluble powder with low viscosity, Arrabina provides a prebiotic benefit without formulation changes at less than 3 grams per serving in wheat bread, chocolate muffins and brownies, Ms. Ackermann explained.

ADM’s line of dietary fiber ingredients, Fibersol, has been clinically shown to nourish the gut microflora. These ingredients in-crease soluble fiber in baked goods without impacting taste, aroma or texture. Fibersol also can function as a prebiotic, encouraging the growth of beneficial bacteria within the digestive tract.

Probiotics are live bacteria that can promote a healthy digestive system. Typically seen in dairy products, recent advances in heat-resistance and encapsulation has allowed them to be incorporated in baked goods.

“Outside of the usual dairy-enriched foods, Lallemand has a specific type of probiotic strain that is resilient and robust to stand up to wide range of baking stress,” said Joanna Wozniak, business development manager, Lallemand Food Probiotics. “It has been and continues to be a value-added ingredient in many food products.”

Probiotics added to a bread dough, for example, must be resistant to heat to withstand the oven, and they also must remain stable throughout the products’ shelf life. Lallemand’s B. subtilis Rosell-179 probiotic bacterial strain maintains both of these benefits throughout the baking process.

Probiotics can also be added through spray-on systems or encapsulated. Probiotics can be formulated into chocolate, spreads or icings.

“Although these methods are all good ways to add probiotics, there is undoubtedly an advantage in adding the probiotic directly into the product during dough preparation,” said Shamla Moodley, marketing manager, Lallemand. “This would not only eliminate the need for an added step at the end of the process, it would also ensure a more uniform distribution of the microorganisms.”

Prebiotics may feed and support probiotics that, in turn, support gut health, but the latest advancements involve postbiotics, the waste created by probiotics.

“Postbiotics are uniquely tolerant to heat and are better suited to the baked goods category than probiotics since postbiotics do not contain living microorganisms,” said Paula LaBine, marketing director, ADM.

ADM launched its heat-treated BPL1 postbiotic that can be used across bakery applications. According to Ms. LaBine, it is beneficial to metabolic health while easy to use in bakery formulations.

This article is an excerpt from the July 2020 issue of Baking & Snack. To read the entire feature on fortification, click here.

Make This Powder With Turmeric, Dry Ginger, Fennel And Other Kitchen Ingredients To Naturally Boost Your Immunity

Turmeric, Honey, Ginger And 5 Other Foods With Immunity-Boosting And Healing Properties

  • July 15, 2020
Turmeric, Honey, Ginger And 5 Other Foods With Immunity-Boosting And Healing Properties

Some simple kitchen ingredients can be helpful in boosting your immunity


  • Honey can help with nasal congestion and cough
  • Turmeric has anti-inflammatory and anti-bacterial properties
  • Eat apples regularly for a healthy digestive system

In times of a pandemic like coronavirus, the best medicine that you can give yourself is healthy food. Food cannot be a cure, but it can definitely help in soothing symptoms and improve your body’s ability to fight infections and diseases. In this article, we are going to talk about foods that have healing properties. Some of these foods include basic kitchen ingredients like turmeric. Including them in your daily diet can help you have a strong immune system. Keep reading to know more about such foods.

Immunity-boosting foods with healing powers

1. Chicken/vegetable broth/soup: In times of cough and cold, a chicken of vegetable broth or soup can offer relief from symptoms like sore throat. It can clear nasal congestion and may also have a mild anti-inflammatory effect.

Also read: Feeling Under The Weather? Try This Low-Calorie Mushroom Soup By Shilpa Shetty For Some Comfort

2. Unripe bananas: If you experiencing trouble with digestion or have diarrhoea, unripe bananas can be helpful. They contain resistant starch which feeds good bacteria in the digestive tract. Bananas also contain electrolytes like potassium that can help in restoring fluid balance lost during diarrhoea.

3. Honey: Nasal congestion, cough and cold can be dealt with the help of honey. It reduces inflammation, soothes pain and has anti-bacterial properties. Honey contains Vitamin C, niacin, calcium and iron, all of which can give a boost to your energy. Honey can also act as a natural cough-repressent.

4. Probiotics: Kimchi, kefir, kombucha and curd are probiotics that need to be a part of your daily diet. They provide you gut-friendly bacteria which can improve gut health, digestion and immunity.


Probiotics in curd can be beneficial for gut health and immunity
Photo Credit: iStock

Also read: Top 5 Reasons That Will Make You Fall In Love With Probiotics

5. Leafy green vegetables: Leafy green vegetables like spinach and kale are loaded with Vitamin K and iron. Vitamin K specifically helps with blood clotting and prevents loss of blood.

6. Ginger: Upset stomach, nausea and motion sickness are some ailments that can be cured with a humble cup of ginger tea. Add honey and lemon to the tea for additional flavour and benefits.

7. Apples: Soluble fibre and insoluble in apples can help in preventing constipation and reducing diarrhoea. To reap maximum benefits, eat apples with the skin.

Also read: Apples Can Be Helpful For Both Constipation And Diarrhoea: Nutritionist Explains How

8. Turmeric: The mention of healing foods is incomplete without turmeric. Curcumin is the active compound in turmeric which has anti-inflammatory, anti-bacterial and immunity-boosting properties. Have a cup of turmeric milk with some jaggery at bed time. It can help you sleep well and can also give you your daily dose of immunity.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

ExpertSpeak: 8 Immunity-Boosting Herbs To Add To Your Diet This Monsoon

ExpertSpeak: 8 Immunity-Boosting Herbs To Add To Your Diet This Monsoon

  • July 14, 2020

The author of this article, Dr Manoj Kutteri, is the Wellness Director at Atmantan Wellness Centre, and has over 20 years of experience in developing wellness programmes across India and overseas. 


Image: 123RF

Were almost halway through July, and the rains are upon us. While the monsoon is a welcome change the scorching summer heat, it is accompanied by a variety of diseases and infection-carrying pests. So, to enjoy the serenity to the fullest, we must ensure that we stay healthy through this season by taking small steps towards building our immunity. We suggest you take a trip to your kitchen and let these simple home remedies help you in keeping your body’s defences up:

1. Turmeric


Image: 123RF

This age-old ingredient from mom’s kitchen can work wonders in this matter. Be it in your food, milk, or your tea, turmeric helps cure wounds, clears skins, aids in digestions and benefits your bones. Curcumin, the active ingredient in turmeric, is known to possess anti-inflammatory properties that help boost immunity. It also is a great anti-oxidant which helps to slow down the oxidative processes in the body and slows down ageing!

2. Pepper


Image: 123RF

Pepper has anti-bacterial and anti-inflammatory properties. Its helps in digestion and maintaining gut health, relieving flatlulence, but more importantly, its expectorant properties help break the mucus and phlegm depositions in the respiratory tract, providing relief from the nasal congestion and sinusitis. You can add this effective ingredient in your diet by sprinkling some on your eggs, your salads, soups, and spice up your chai!

3. Cloves


Image: 123RF

Cloves contain the active ingredient eugenol that fights disease-causing bacteria in the body, reducing the chance of infection. They also have antioxidant properties which aid the immune system in fighting off oxidative damage and cell-damaging free radicals. Clove has been used for ages as a remedy for acute pains and it is also an excellent respiratory herb.

4. Ginger


Image: 123RF

Nothing says monsoon better than a good cup of ginger tea. Well, not only is it calming for the soul, but ginger also helps ease throat infections. Its anti-inflammatory, anti-viral, anti-bacterial properties keeps the body’s defences up against cough, fever, chills, and congestion. A spoonful of honey mixed with ginger extract can help your child get rid of all the irritation and congestion in their respiratory tract. Ginger can also help ease out the body aches and pains.

5. Garlic


Image: 123RF

Garlic has benefits unparalleled by any other ingredient. From keeping your blood pressure in check to keeping your gut healthy, it does it all. It’s antimicrobial and anti-fungal properties stimulate the immune system and keep diseases at bay. Add some garlic to your everyday curries, mix it up with chutneys and enjoy the flavour and the health! The allicin in garlic also helps to fight allergies and respiratory infections, it is also a great natural blood thinner.

6. Lemongrass


Image: 123RF

As rejuvenated as the aroma of lemongrass leaves us, it also contributes significantly to the body’s wellness. Add its concoction to your teas and include it in your meals to enjoy its antioxidant properties. It’s often referred to as fever grass as its used for treating fevers and symptoms of a cold. Additionally, it is also used for treating infections of the digestive tract and urinary tract.

7. Cinnamon


Image: 123RF

Cinnamon contains sufficient amounts of manganese, iron, calcium, and fibre. Its essential oils including cinnamyl acetate and cinnamaldehyde boost immunity. Cinnamon is also used a wonderful cardio-protective herbs which helps to keep the blood pressure in check and is a great anti-oxidant.

8. Asafoetida


Image: 123RF

Asafoetida, commonly known as hing, has properties that help boost your immunity with its anti-inflammatory, antibiotic, and anti-viral properties. It keeps the digestive tract in check and targets damaging free radicals, which are contributors of various diseases like atherosclerosis, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease. You can add it in your dal and other meals to enhance taste and wellness.

Also Read: #IForImmunity: Take This Quiz To Test Your Immunity

International Yoga Day 2020: Build immunity with these 3 easy asanas

Have you incorporated these immunity-boosting habits in your routine?

  • July 13, 2020
By: Lifestyle Desk | New Delhi |

Published: July 13, 2020 10:50:22 am

asanas for immunity, seasonal immunity, yoga for immunity, yoga poses for immunity, diva yoga, sarva yoga, indianexpress.com, indianexpress, Here’s how you can build immunity with yoga. (Source: Getty Images/Thinkstock)

In these unprecedented times, we are constantly questioning our immunity. But, beyond the pandemic concerns, it’s also our current diet and lifestyle that results in a weak immune system. “Stress is another factor that affects our immunity. Today, in the midst of COVID-19, people with a weak immune system are at high risk of getting infected,” says Rohini Patil, nutritionist and founder of Nutracy Lifestyle. 

As we are aware, the body is a reflection of our lifestyles. So, here is a checklist of habits to build a stronger immunity system. Alongside, make sure you are also following these COVID-safety guidelines from the health ministry.

READ| Immunity-boosting kadha: Covid-19 survivor shares a recipe that helped her

Following an alkaline diet

Rohini explains, “An alkaline body prevents diseases and keeps you healthy. Eating alkaline foods balances the pH level of the body, decreases inflammation and boosts immunity.” It is important that you add alkaline foods to your diet, like green leafy vegetables and citrus fruits along with seasonal fruits such as mango and watermelon. Don’t forget to incorporate root vegetables along with ginger and garlic etc. Eating these will help in making your body alkaline. 

exercise, exercise at home, fitness, indian express lifestyle Deprived sleep reduces the release of proteins called cytokines and infection-fighting cells that makes your immune system weak. (Photo: Getty Images)

Following a healthy diet and eating locally

Your diet should thoroughly consist of citrus fruits like oranges, lemons which are rich in vitamin C along with foods rich in proteins like white chana, eggs and chicken. Also make it a point to consume green tea and lukewarm water. Rohini mentions, “Drinking enough water staves off infection and eliminates bacteria and toxins naturally.”

Eat local and seasonal produce. “During summers, watery fruits like watermelon help to keep our body hydrated while during winters fresh soup provides warmth to the body,” says the nutritionist. Fresh food is highly rich in nutrients compared to preserved ones.

READ| Malaika Arora’s immunity booster is high on vitamin C; check it out

Manage your stress

With plans coming to a halt, along with working from home and dealing with salary-cuts, stress is a major issue faced by most people. Rohini says, “During stress, the immune system mobilises the cells that fight and manages stressful scenarios, which weakens the immunity for fighting viruses and germs.” Thus, stress management becomes all the more important. Make sure you go for a walk or practice journaling or even meditation. Simply listening to music or doing something creative also helps calm your senses down. 

Get your sleep cycle back in the routine

“Sleep helps in the proper functioning of the immune system and is good for metabolism and mental health,” says Rohini Patil. A minimum of seven to eight hours of sleep are a must since sleep deprivation reduces the release of proteins called cytokines and infection-fighting cells that makes your immune system weak.

READ| Understand your sleep cycle to wake up fresh

Are you following these habits?

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Should You Have Immunity-Boosting Kadha, Turmeric Milk, Lemon Water Every Day? Experts Bust Some Myths

Should You Have Immunity-Boosting Kadha, Turmeric Milk, Lemon Water Every Day? Experts Bust Some Myths

  • July 12, 2020


  • Are you drinking kadha, haldi doodh or lemon water for immunity?
  • Do you know how much should you have of these homemade drinks?
  • Experts answer all your questions on immunity-boosting drinks.

Are you being forced to sip on a warm kadha in place of evening tea, or gulp down lemon water in place of cold drink, or end your day with haldi wala doodh? Believe us, this is the story of every household these days. The Coronavirus pandemic made us realise the importance of having a good immunity and parents are straining every nerve to ensure building immunity in children and family members. Some may be doing it with discretion while some may be going that extra mile making hasty decisions based on hearsay.

If you don’t know how much you should be having these immunity-boosting drinks, don’t worry. We consulted some nutritionists to crack the code for you. They gave us some tips and some dos and don’ts to get rid of our confusion and mystery around these homemade immunity boosters.

Common Immunity Boosting Drinks


The many benefits of drinking kadha every day have been doing the rounds of late. It is made by boiling a range of whole spices in water for some time, straining it and drinking it like tea. Spices like cinnamon, cardamom, peppercorns, cloves, cumin etc. are used to make this all-spiced tea. It is believed that these Indian spices have an innate ability to boost our immune system. This may be true except these very spices are also very hot in nature. Clinical nutritionist Ishi Khosla warns, “over-consumption of such spices may lead to other health issues like stomach problems, digestion problems, nausea and skin dryness. She advises against drinking kadha every day or giving it a break for a few days after having it continuously for a long time.” Having it every alternate day couple of times a week may sound like a good plan!

(Also Read: This Kadha May Be The Ideal Drink To Have Right Now For Good Immunity)


Kadha is made by boiling whole spices in water. 

Turmeric Milk

Turmeric (or haldi) is a gem of a food. It is true it greatly helps in building one’s immunity but the same logic of over-consumption applies to turmeric as well. Ishi Khosla says, “if you want to have haldi wala doodh every day, you can, but make sure to add just a pinch of turmeric in your drink.”


Turmeric milk is excellent for boosting immunity. 

Lemon Water

Lemon is a great source of vitamin C that plays a huge role in boosting the immune system, along with providing many other health benefits. Consultant Nutritionist Rupali Dutta says, “you can have the juice of up to 2 lemons a day for good health and strong immunity.” However, you should know that lemon contains a high amount of citric acid which may affect the alkaline content of our body. Bangalore-based Nutritionist Dr. Anju Sood warns, “You should not have lemon juice if you are suffering from any gastric stress or extreme acid reflux.”

(Also Read: 5 Effective Vitamin C Drinks You Can Add To Your Immunity-Boosting Diet)


Lemon water is a good source of vitamin C. 

Stay healthy and safe with good immunity. But, don’t make any rash diet mistakes that may do more harm than good.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

Simple immunity-boosting tips for the monsoon

Simple immunity-boosting tips for the monsoon

  • July 11, 2020
By: Lifestyle Desk | New Delhi |

Published: July 11, 2020 9:10:23 am

Gujarat rainfall, average rainfall, Saurashtra rain fall, Ahmedabad news, Gujarat news, indian express news Few tips to be kept in mind during Monsoon to increase immunity and maintain good health. (Representational)

The monsoon season brings respite from the summer heat, but it also means the risk for infections, waterborne diseases, skin allergies and other problems like food poisoning, indigestion, colds, flu, viral fever etc. Thus, it becomes extremely important to stay healthy during the rainy season by following a healthy diet. One’s immune system also gets affected during monsoon and extra care is required with mindful eating, physical exercise and hydration.

Few tips to be kept in mind during monsoon to increase immunity and maintain good health

* Eat seasonal and citrus fruits: Fruits help to restore energy and help build immunity as they are a powerhouse of nutrients, such as vitamin C, and fibre. Apple, guava, banana, pomegranate, plums, papaya, kiwi, amla, orange, mosambi or sweet lime and berries are the best additions to your diet. Vitamin C also helps in iron absorption.

* Avoid salt: It is always better to have a low salt diet during the monsoons as it prevents high BP and water retention. Also, fruits such as watermelon, musk melon, cucumber can lead to water retention.

* Protein-rich diet: Protein is the major macro-nutrient to increase immunity, wound healing and muscle building. Dals, pulses, milk, curd, eggs, chicken, paneer, soya, tofu are the rich sources of protein. It’s preferred to include curd or yoghurt in your diet as it is probiotic and the good bacteria present in curd can help increase the immunity and fight infections.

* Avoid spicy foods: In some cases, spicy food can cause skin allergies such as rashes, itching and dullness. Also, one should avoid street food, junk foods, deep-fried foods. Any pre-cut fruits on street stalls can contain bacteria and weaken the stomach. Avoid tamarind/sour foods to prevent water retention. Spicy foods can cause indigestion too.

* Boil water: It is important to drink 8–10 glasses of water a day to stay hydrated as due to a colder climate, the water intake is considerably reduced. Boiled water prevents diseases such as jaundice, diarrhoea and cholera, which is a water-borne disease. Warm water with honey, ginger and black pepper can be a miracle cure to avoid cold, cough and flu.

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© Devan.

Devan adds immunity-boosting multivitamins to R-Vital range

  • July 10, 2020

10th July 2020, Ronse, Belgium

© Devan.© Devan.

Textile chemicals innovator Devan is launching a new as part of its R-Vital range of active ingredients. The new ‘multivitamin’ blend consists of vitamin C, vitamin E and ginger and has been developed for immunity-boosting properties.

“COVID-19 makes us feel more concerned than usual about staying strong and healthy,” says Devan CEO Sven Ghyselinck. “Scientists discovered SARS-CoV-2 in late 2019, but most of our immune systems had never heard of the virus. While we wait for a vaccine, we need to rely on our bodies to fight off the virus and build up our line of defence. A balanced immune system is crucial and depends on how healthy we are, both mentally and physically.”

The new multivitamin blend is part of the R-Vital range. R-Vital is a fabric treatment that Devan says, enables textile manufacturers to boost their textiles with a range of microencapsulated active ingredients. The technology was first launched at Heimtextil in 2018 with active ingredients including Q10, thyme oil and aloe vera. The fabric treatment is based on microencapsulation, where active ingredients are encapsulated and applied to the fabric. According to Devan, the treated textiles touch the skin and the friction causes the microcapsules to break. The active ingredients are then absorbed by the skin and transported through the body, the company says.

Since the launch of R-Vital in 2018, Devan has continuously added new ingredients such as CBD, avocado and echinacea.

According to Devan, a recent study found that dietary supplements such as vitamin C are effective in helping the immune system fight off COVID-19. Devan explains that the research was carried out by Adrian Gombart of Oregon State University‘s (OSU) Linus Pauling Institute and collaborators at the University of Southampton (United Kingdom), the University of Otago (New Zealand) and University Medical Center (The Netherlands), and findings have been published in the journal Nutrients.

“Vitamin C has roles in several aspects of immunity, including the growth and function of immune cells and antibody production,” comments Adrian Gombart, professor of biochemistry and biophysics in the OSU College of Science and a principal investigator at the Linus Pauling Institute.

According to Business Unit Manager Marleen van der Auwera, there’s more: “Vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure. Vitamin E is an antioxidant as well and may help protect your cells from damage. We also included ginger in the blend because it’s known for its anti-inflammatory properties.”

“We have also learned from the lockdown that consumers increasingly invest in health & wellness- related textile products,” Ghyselinck adds. “Brands who are into smart digital marketing, have shown that these products can generate successful and profitable business”.


4 Immunity-Boosting Super Seeds That You Must Include In Your Daily Diet

4 Immunity-Boosting Super Seeds That You Must Include In Your Daily Diet

  • July 7, 2020

Best things come in small packages – the same is true for the super seeds. Miniscule in size, these seeds are a powerhouse of nutrients. From chia seeds to flax seeds – all these crunchy delicious superheroes come power-packed with a range of essential vitamins, minerals and other nutrients. For the uninitiated, as per experts, immunity is built up over a period of time; hence, daily intake of variety of nourishing, super seeds, along with a healthy food regime and lifestyle is necessary to connect the dots.

Here We Bring 4 Immunity Boosting Super Seeds Options For You:

Chia Seeds

Chia seeds are loaded with essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorous and several minerals and vitamins. According to health experts, daily intake of chia seeds help boost metabolism, aid digestion and more, leading to an overall healthy immune system and fit body. If you want to opt for a packet of chia seeds, here’s an option for you:

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Pumpkin Seeds

These seeds are packed with countless number of nutritive properties, including antioxidants, omega-3 and omega-6 fatty acids, dietary fibres and more. All these properties together are known for defending our body against chronic and serious illness, and reduce inflammation. It may also help in improving sleep and gut health, which further leads to a healthy and immuned body. Here’s an option if you want to go for it:



Flax Seeds

As per various health experts, flax seeds are considered one of the healthiest additions to your diet. These seeds are loaded with nutrients like protein, fibre, omega-3 fatty acids, lignans, mucilag and essential vitamins and minerals. They are known to reduce inflammation and improve cholesterol levels and protect the body from several chronic ailments. Here’s an option of flax seeds for you:



Sesame Seeds

Also known as ’til’, sesame seeds are perhaps the tastier in the lot. Other than its wide usage in various recipes, sesame seeds are extremely healthy. Sesame seeds are known to help boost digestive system, lower risks of heart-related problems, and promote an overall healthy body. We have brought you a mixed seeds option, where along with sesame you will find the goodness of chia, pumpkin, watermelon and other seeds. Here’s one option that you can try:

Also Consider


About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Amritsar: Ayurvedic dispensaries attract people for the govt-recommended immunity-boosting herbs | Amritsar News

Amritsar: Ayurvedic dispensaries attract people for the govt-recommended immunity-boosting herbs | Amritsar News

  • July 7, 2020

Representational Image

AMRITSAR: Though the Ayush Kwath decoction has not been tested on Covid-19 patients yet the formulation which is believed to boost immune system and strengthen it to fight against the pathogen is fetching huge demand with a large number of people bee-lining government Ayurvedic dispensaries for the free dose of traditional herbal broth.
While talking to TOI on Tuesday, district Ayurvedic and Unani officer Dr Ranbir Singh Kang said that ever since the Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homeopathy) had recommended taking Ayush Kwath to boost the immune system, a large number of people were arriving at their ayurvedic dispensaries asking for the decoction.
“Till now we have distributed the formulation which contain sunth (dry ginger), tulsi (basil leaves), dalchini (cinnamon barkl) and kali mirch ( black pepper) to 700 people, we have distributed it in the police lines and now we will be distributing it among jail inmates” he said.
Herbal practitioner Yogacharya Santosh Kumar said that since ages, many herbs and spices used in Indian kitchens serve as medicines which help to boost the immune system. Giving example, he said black pepper enhances metabolic performance, tulsi was rich in antioxidants, saunth had anti-inflammatory properties and cinnamon had anti-diabetic effect He said all the ingredients used in Ayush Kwath were part of Indian kitchen and had amazing healing powers and keeps the diseases away by boosting immunity.
However, after the ministry’s recommendation to promote the commercial production of traditional herbal medicine as an immunity booster, a large number of ayurvedic pharmacies have begun producing Ayush Kwath in powder and tablets at a whimsical price.
Kang said they had also been distributing Ayush-recommended ayurvedic medicines including Ayush 64, Brahma Rasayan, Agastya Haritaki and Vyoshadi Vati to the people undergoing 14 days quarantine at various quarantine centers and were surprised that many of them were approaching to get more medicines and the decoction to boost their immunity .

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