Four key tips to boost immunity. Defend yourself from the...

Four key tips to boost immunity. Defend yourself from the…

  • October 21, 2020

CThere are still no fully effective drugs or vaccines to protect us from the new coronavirus, somehow combatit depends on each person’s responsiveness to Covid-19, as explained in a report by BBC News Brasil.

For this very reason, having strong immunity is essential to prevent and fight the virus, as well as for the recovery of the patient.

According to several experts, in an interview with BBC, there are four pillars of “good immunity”, namely: eating healthy eating, sleeping enough hours, exercising regularly and avoiding and reducing stress levels.

Understand how immunity is affected

Ana Caetano Faria, full professor of Immunology Federal University of Minas Gerais (UFMG) and specialist from the Brazilian Society of Immunologyexplains that when we sleep insufficient hours, eat unhealthy food, are sedentary and live in constant stress and anxiety, our system immune suffers the consequences.

“All of these pillars are important, but I emphasize the need to sleep well. It is during sleep that we have the largest production of defense cells by the marrow. bone. Studies show that sleeping less than five hours a night increases the risk of developing respiratory infections, such as colds and flu, by four times. ” BBC.

However, when we exercise – without exaggeration – the body releases hormones that contribute to the regulation of the immune system. When controlling stress, the body refrains from producing substânces that harm you. And the consumption of a balanced diet, provides the necessary energy for the great functioning of our defenses, explains the teacher.

After all, what is a balanced diet?

A BBC News Brasil interviewed nutritionist Julia Branches, who explained that “there is no food or vitamin to fight the new coronavirus. But obviously, when the system immune this active and healthy, will help fight the combat-the”.

Follow the expert’s tips:

1. Prepare colorful dishes

Branches recommends eating about ten servings of 80 grams a day, seven of vegetables and three of fruit, of different colors.

“Every color of food reflects the kind of micronutrients that has. I challenge my patients to put at least five colors on the plate “.

Regarding the micronutrients, the nutritionist places special emphasis on zinc and selenium.

“Zinc is found in red meats and chicken liver. Also in oysters”.

However, the selenium it is present in nuts and wheat flour.

Branches it also advises to eat smaller amounts of simple carbohydrates, such as white rice, white bread and cakes and to give priority to complex carbohydrates, that is, the integral versions of these foods.

2. Don’t forget “vitamins antioxidants

According to the nutritionist, vitamins A, C, D and E are extremely important – again, abundant especially in vegetables and fruits.

3. Take care of the intestine

A microbiota intestinal affects immunity as such Branches reinforces the importncia eating fiber-rich foods, such as vegetables, fruits and whole grains.

4. Reduce the consume of alcohol and salt

“THE alcohol and excess salt can be harmful to the immune system. Its consumption must be done in moderation “, warns the nutritionist.

According to a study by the Medical School of the University of Massachusetts, in the United States, the excessive consumption of alcohol impairs the body’s ability to fight viral infections, especially the respiratory system.

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Boost your immune system with THESE 5 healthy juice recipes shared by Nutritionist Arooshi Agarwal

Boost your immune system with THESE 5 healthy juice recipes shared by Nutritionist Arooshi Agarwal

  • October 18, 2020

Having healthy juices is an easy and effective way to enhance your immunity to combat all diseases and infections. Here are 5 juice recipes from Arooshi Agarwal, Nutritionist and founder of Arooshi’s Nutrylife to amp up your immune system.

Our immune system works constantly without a pause and so it requires the best fuel for its performance in figuring out which cells belong to our body and which doesn’t. These internal little wonderful warriors (antibodies) that protect us from diseases, infections, and what not needs ultimate care so that we are kept healthy and strong from inside. The immune system doesn’t only need the right conditions to perform but also requires the right nutrition. 

The current global crisis has made us realize the importance of immunity in our daily lives. Good immunity won’t come easy without taking care of the gut (small intestine) and liver health. More than 70% of our immune system is in our gut which forms a foundation of our overall health. These two are one of the most important organs in our body that ensures the immunity that we need in our daily life to combat all sorts of illnesses. Having different types of juice is one of the most effective ways to boost our immune system. Hence, Arooshi Aggarwal, nutritionist and founder of Arooshi’s Nutrylife, shares some easy juice recipes. 

5 juice recipes shared by nutritionist Arooshi Agarwal. 

Green Juice

Green juice is a powerhouse of supplements for a solid immune system. It works best for detoxifying the liver. You need Wheat Grass, bottle gourd, a handful of mint leaves, and lime. Do not add salt or any condiments, try taking it raw. Blend these green veggies. You can adjust the consistency either with water or coconut water. The ideal time to consume this juice is in the morning. This juice is packed with antioxidants, iron, potassium magnesium which have a nerve and muscle relaxing effect. This juice helps in reducing the inflammation, cools down the body heat and antioxidants help in building up the antibodies.

White Juice

For this juice, you will need bottle gourd, green apple, celery and ginger. Ginger has always been the go-to food for colds. This is because it kills rhinovirus, the infectious agent responsible for the common cold. Celery is filled with sodium, a natural electrolyte that helps to treat dehydration. Green apples are also rich in vitamin C that boosts our immunity. Blend these together with water and drink. 

Orange juice

For orange juice, you will be needing carrots, pumpkin, and apricots. This juice is rich in Vitamin A which is also fat-soluble vitamin and helps us fight against eye infections and provides a better vision.

Red juice

For this refreshing juice, you will need beetroot, tomato, ginger, garlic, and turmeric. These are wonder veggies to improve immunity. These veggies keep gut flora (good bacteria) healthy and improve gut health. Not only this juice refreshes the mood but also helps to treat influenza, runny nose, and body aches. This juice is so healthy that it calms down the symptoms of Rheumatoid Arthritis as turmeric, garlic, and ginger have strong inflammatory effects. 

Yellow juice

For this, you will need pineapple, carrot mint leaves and lemon. This juice is loaded with immunity builders. It helps in treating cold, cough, and sore throat. Pineapple can reduce the bronchial inflammation which provides better respiration and relieves from the excess mucus formation. This juice is high on Vitamin C, vitamin A, iron, potassium, and antioxidants which also benefit the skin and hair health.


These five juices will be a blessing to your immune system and vital organs. Also remember, hydration, exercise, and a healthy diet play a very important role to keep your immune system up. While juicing may benefit your physical health, it is equally important to take care of your mental health. A healthy mind resides in a healthy body and vice versa!

Also Read: Significance of self screening in early detection of Breast Cancer explained by Dr Chandrani Mallik

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Bringing the forest to daycare can boost the young immune system

Bringing the forest to daycare can boost the young immune system

  • October 16, 2020
Would you like to strengthen your children’s immune system? Try to let them play in the dirt more often, according to a new study.

Researchers in Finland found that preschoolers’ immune function changed for the better when they brought nature to daycare playgrounds – including forest floor and vegetation. In simple terms, it shifted to a less inflammatory state.

This redirection of the immune system was also accompanied by some changes in the children’s microbiome – the huge collection of bacteria and other microbes that naturally live on and in the body. Studies have shown that these errors are of crucial importance in normal body processes – from metabolism and brain function to regulation of the immune system.

It’s too early to know if bringing the forest to urban playgrounds has any real health benefits, experts said.

However, the results speak for a regular, messy time outdoors.

“I strongly recommend letting children play in the dirt,” said lead researcher Aki Sinkkonen from the Institute for Natural Resources Finland in Turku.

The study, published online October 14 in Science Advances, emerged from a series of research into modern life and immune function. For example, many studies have found that living on a farm – especially in childhood – is associated with a lower risk of allergies. Meanwhile, the ins and outs of modern life – from antibacterial soaps to processed foods to the widespread use of antibiotics – are believed to reduce the diversity in the body’s microbial communities.

In general, researchers believe that the greater the diversity in the microbiome, the better.

Sinkkonen’s team decided to test the notion that adding “biodiversity” to an urban environment could increase the diversity of children’s microbiomes and alter their immune function.

The researchers recruited 10 urban day-care centers with a total of 75 children aged 3 to 5. In four centers, the researchers transformed gravel playgrounds with forest floors and lawns, planters for growing annuals and peat blocks for children to climb.

The rest of the centers served as a comparison. Three were “close to nature” centers, where small children were regularly taken on excursions into the nearby forests. The other three gravel pitches were the norm.

After a month, children in centers that imported the forest showed an increased diversity of certain bacteria on the skin. That made them more like the children in the nature-oriented centers, the study’s authors explained.

In contrast, skin bacterial diversity in children in standard daycare generally decreased, the results showed.

In the meantime, the green playgrounds have also changed children’s immune systems. Her blood samples showed an increased ratio of an immune system anti-inflammatory protein called IL-10 to an anti-inflammatory protein called IL-17A.

Jack Gilbert, a microbiome researcher who was not involved in the study, praised his “holistic” approach. But he also had reservations.

“They had a very small sample size and had little impact,” said Gilbert, a professor in the University of California at the San Diego School of Medicine.

The tactic, he said, needs to be tested in more schools and involve a lot more children.

And the ultimate question, Gilbert said, is whether children can get health benefits – like a lower risk of eczema or food allergies.

Gilbert doubted that the limited changes in the microbiome were responsible for the findings of the immune system. Instead, he believes it was going the other way: the children’s time digging in microbe-rich dirt changed their immune systems, and that optimized the body’s microbiome.

“For me the most important finding is the change in the immune system,” said Gilbert.

While many questions remain unanswered, he reiterated Sinkkonen’s advice on young children’s playtime. “I think being in the dirt is good,” said Gilbert.

Sinkkonen noted that in this study, the microbial diversity in the top soil layer appeared to be critical. And children actively played in it – dug around, planted vegetation. So it is unlikely, Sinkkonen said, that it would be enough to just drop some grass and bushes.

The researchers plan to pursue the issue of health benefits further. Sinkkonen said they are starting a study to find out if exposing babies to more biodiversity for 10 months can reduce the risk of allergies.

More information

The Harvard School of Public Health is more concerned with the human microbiome.

Copyright 2020 HealthDay. All rights reserved.

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The 5 Best Things You Can Do Now to Boost Your...

The 5 Best Things You Can Do Now to Boost Your…

  • October 14, 2020
Dr. Michael Greger is a well-known doctor and author whose bestseller How not to die, and How not to diet are each a true bond and guide to a healthy life. Dr. Greger, who founded, a plant-based guide to healthy living, makes no secret of the fact that he believes in the power of plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds to fight immunity Inflammation, reversal of heart disease, and recall of diabetes symptoms and pre-diabetes. If you read his books, you will know the extensive research that goes into each of his chapters in How Not to Die … Alzheimer’s, Lung Cancer, Heart Disease, as you put it. Here he explains exactly what we all have to do to strengthen our immune system. The body’s defenses are our best ways to fight off the virus that is causing COVID-19, the flu, and any other possible infection that could come your way. Now increase it while you are healthy enough to fight back if the virus gets on your door.

  1. What should we do to avoid the virus – or a virus – and can a plant-based diet help?

Dr. Michael Greger: There are amazing studies that show that simple foods can boost your immune system. Like randomized double-blind studies showing that eating broccoli sprouts can decrease viral load for influenza, decrease virus-induced inflammation, and increase our antiviral activity of natural killer cells – all just from eating broccoli, but COVID-19 is not the flu.

Unlike other common viruses, coronaviruses have not been shown to cause any more severe illness in immunocompromised patients. Why? Because your own immune response is the main driver of lung tissue damage during infection.

From the second week of symptoms onwards, the virus can trigger what is known as a cytokine storm, an autoimmune reaction in which your body overreacts. When the coronavirus attacks, your lungs get caught in the crossfire. If we burn the village down to save it, we may not survive the process.

I certainly support general, sensible advice for staying healthy during the crisis – getting enough sleep, staying active, relieving stress, keeping in touch with friends and family (albeit remotely), and eating healthy – but I wouldn’t go out of the way of you taking supplements or eating foods to boost elements of your immune system until we know more about this virus.

  1. What do you eat in a day – and how much vitamin C or D or A are you aiming for?

Dr. Michael Greger: Whole foods on a plant basis. Pretty self explanatory, isn’t it? But aren’t some plant foods better than others? You can apparently live longer and eat practically nothing but potatoes, which by definition would be a whole food plant-based diet – but not a very healthy one. Not all plant foods are created equal.

The more I researched over the years, the more I realized that healthy foods are not necessarily interchangeable. Some foods and food groups contain specific nutrients that are not found in abundance elsewhere. As the list of foods I wanted to incorporate into my daily diet grew, I created a checklist that became the Daily Dozen.

I recommend at least three servings of beans (legumes) every day., two servings of berries, three servings of other fruits, one serving of cruciferous vegetables, two servings of vegetables, two servings of other vegetables, one serving of flaxseed, one serving of nuts and seeds, one serving of herbs and spices, three servings of whole grains, five servings of drinks and one serving of exercise (90 minutes of moderate intensity or 40 minutes of vigorous activity).

This may sound like a lot of boxes to check, but it’s easy to tick off several at once. You just checked four boxes with a peanut butter and banana sandwich. Sit to a large salad of two cups of spinach, a handful of arugula, a handful of walnuts, half a cup of chickpeas, half a cup of red pepper, and a small tomato, and seven boxes can be ticked off in a bowl. Sprinkle your flax on top, add a handful of goji berries and enjoy with a glass of water and fruit for dessert. You could wipe out almost half of your daily check boxes in one meal. And then when you’ve eaten it on a treadmill … (kidding!).

In terms of vitamin D, we’ve evolved to make all of the vitamin D we need from the sun. But most of us no longer run around naked in equatorial Africa. It should come as no surprise that many of us modern humans are deficient in vitamin D, also known as the “sun vitamin,” for example when we live in northern climates that are overcast for the winter months.

If you’re not getting enough sun exposure, I recommend taking a daily supplement with 2,000 IU of vitamin D, ideally with the largest meal of the day.

As for vitamins C and A, just eat fruits and vegetables, and these vitamins will take care of themselves.

The only other vitamin that I’m avid is B12, that is not made by plants or animals but of microbes that cover the earth. In today’s sanitary, modern world, water supplies are commonly chlorinated to kill bacteria. Although we don’t have a lot of B12 in the water, we don’t get a lot of cholera either, which is good!

A regular, reliable source of vitamin B12 is vital for anyone on a plant-based diet. Although it can take years for a deficiency to develop for those starting with adequate supplies, the consequences of a B12 deficiency can be devastating. Cases of paralysis, psychosis, blindness and even death are reported. Newborns from mothers who eat plant-based rather than supplementary mothers can develop deficiency much faster, with catastrophic consequences. Getting enough vitamin B12 with a diet centered on plant-based foods is absolutely non-negotiable.

For adults under 65, the easiest way to get B12 is to take at least 2,500 µg per week or a daily dose of 250 µg. It should be noted that these doses are specific to cyanocobalamin, the preferred supplement form of vitamin B12, as there isn’t enough evidence to support the effectiveness of the other forms like methylcobalamin.

As we age, our ability to absorb vitamin B12 can decrease. For those over 65 on a plant-based diet, supplementation should likely be increased to 1,000 µg cyanocobalamin per day.

Instead of taking B12 supplements, it is possible to get adequate amounts from foods fortified with B12. However, we would have to eat three servings of food a day, each providing at least 25 percent of the daily value (on the nutritional label), with each serving being consumed at least four to six hours after the last. For example, for nutritional yeast fortified with B12, two teaspoons three times a day would be sufficient. However, for most of us it would probably be cheaper and more convenient to just take one supplement. Our great apes get all of the B12 they need to eat insects, dirt, and feces, but I’d suggest supplements instead!

  1. Do you think zinc is helpful and if so how much should we try to get?

Researchers have found that zinc reduces both the duration and severity of the common cold if taken within 24 hours of symptoms appearing. Zinc lozenges appear to shorten colds by about three days, while significantly reducing nasal discharge, constipation, hoarseness, and coughing.

The cold results for zinc are often described as mixed. However, this appears to be due to the fact that some studies used zinc lozenges that contained added ingredients such as citric acid, which strongly bind zinc, so little or not at all free Zinc is actually released. They taste better, but what’s the point if you don’t get the zinc?

What Is The Best Way To Take Zinc For Colds? Lozenges Contains approximately 10 to 15 milligrams of zinc, taken every two hours of waking for a few days, starting immediately after symptoms appear, either as zinc acetate or zinc gluconate without Zinc binders such as citric acid, tartaric acid, glycine, sorbitol or mannitol can work best.

I am skeptical that it would be helpful in well-fed people. But when taken as directed, it shouldn’t hurt, although zinc supplements and lozenges can cause nausea, especially when taken on an empty stomach, and some other gastrointestinal symptoms. And you should noch no Put zinc up your nose. At the drugstore, you can find all kinds of intranasal zinc gels, sprays, and swabs that have been linked to potentially permanent loss of the sense of smell.

Because the zinc in plant foods is not as well absorbed as the zinc in meat foods, A study published earlier this year found relatively low blood zinc levels in vegetarians. Therefore, anyone on a plant-based diet – men or women – should eat whole grains, beans and nuts every day. But some men may need more than others.

  1. What are other things that will lower our risk of infection and boost immunity? Turmeric? One more thing?

Researchers have shown that a more plant-based diet can help prevent, treat, or reverse some of our leading causes of death. including heart disease, type 2 diabetes, and high blood pressure. For example, intervention studies of plant-based diets have shown that angina attacks are reduced by 90 percent within a few weeks.

Plant-based diet intervention groups have reported more satisfactory dietsn as control groups as well as improved digestion, increased energy and better sleep, and significant improvements in their physical function, general health, vitality and mental health. Studies have shown that plant-based foods can improve not only body weight, blood sugar levels and the ability to control cholesterol, but also emotional states such as depression, anxiety, fatigue, well-being and daily functioning.

It has ever been shown that only one way of eating will reverse heart disease for the majority of patients: a diet that focuses on whole-food foods. If this could all be a whole food, plant-based diet – invert our number one killer – shouldn’t this be the standard diet until proven otherwise? The fact that it can also be effective in preventing, treating, and arresting other leading killers seems to make the case for plant-based foods just overwhelming.

So, give yourself the best benefit by boosting your immunity with whole plant foods with antioxidants and phytonutrients like berries, cruciferous vegetables, whole grains, and legumes.

  1. What is the ONE thing people should eat every day?

Dark green leafy vegetables are the healthiest food in the world. That’s why I recommend two servings a day. As whole foods, they provide the most nutrients per calorie. Of all the food groups analyzed by a team of Harvard University researchers, greens were found to be the most resistant to serious chronic illnesses, including reducing the risk of heart attacks and strokes by up to 20 percent for each additional daily serving.

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You will never do without … the unexpected benefits of vitamin...

You will never do without … the unexpected benefits of vitamin…

  • October 11, 2020

To maintain your health, one needs to exercise regularly, sleep well, drink enough water and eat a diet rich in all nutrients and powerful antioxidants, especially vitamin C.

A recent study by the Indian Institute of Science in Bengaluru (IISC) indicates that vitamin C eliminates and kills Mycobacterium smegmatis, a non-pathogenic bacteria. In addition to health problems, vitamin C also helps fight any fungal infections of the skin and nails. It is recommended to consume at least 500 mg of vitamin C daily as it helps boost immunity, and reduces the brutality and duration of colds, flu, and infections from viruses.

Vitamin C is a powerful antioxidant that can strengthen the body’s natural defenses. Antioxidants are molecules that boost the immune system by protecting cells from harmful molecules called free radicals. When these free radicals come together, it can favor a condition known as oxidative stress, which has been linked to many chronic diseases. Studies show that eating more vitamin C can increase levels of antioxidants in the blood by up to 30 percent, which helps the body’s natural fortification to fight infections.

One of the main reasons people take vitamin C supplements is to boost or restore their immunity.

* It stimulates the production of lymphocytes and phagocytes, which protect the body from infection.

Vitamin C also helps white blood cells function more efficiently while protecting them from damage by potentially harmful particles, such as free radicals.

* Studies have also shown that vitamin C may shorten wound-healing time.

Low levels of vitamin C have been linked to poor health outcomes. People with pneumonia tend to have low levels of vitamin C, and vitamin C supplementation has been shown to reduce recovery time.

As far as your skin is concerned, vitamin C is a powerful antioxidant that can neutralize free radicals. It is an essential part of the skin’s defense mechanism. It is strongly transferred to the skin, where it acts as an antioxidant and helps to strengthen the skin barrier. But its skin-protecting benefits are not limited to its antioxidant properties. It has so many other skin healing properties that it deserves a permanent place in your medicine cabinet. Firstly, it is very acidic, when used topically and the skin is stimulated to heal itself by speeding up the production of collagen and elastin.

One of the easiest ways to increase your immunity against infection is to boost your intake of vitamin C. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements. It has been linked to many wonderful health benefits, such as increasing levels of antioxidants, lowering blood pressure, boosting immunity, protecting skin from infection and many more. Vitamin C supplementation is a great and simple way to boost one’s immunity.

These were the details of the news You will never do without … the unexpected benefits of vitamin… for this day. We hope that we have succeeded by giving you the full details and information. To follow all our news, you can subscribe to the alerts system or to one of our different systems to provide you with all that is new.

It is also worth noting that the original news has been published and is available at saudi24news and the editorial team at AlKhaleej Today has confirmed it and it has been modified, and it may have been completely transferred or quoted from it and you can read and follow this news from its main source.

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No evidence that immunity boosting ‘kadha’ damages liver: AYUSH ministry – more lifestyle

  • October 7, 2020

New Delhi, Oct 6 (PTI) The AYUSH ministry on Tuesday dismissed claims that prolonged consumption of ‘kadha’, recommended as a preventive health measure for boosting immunity amid the COVID-19 pandemic, damages the liver, saying it is a “wrong notion” as ingredients used for preparing it are used in cooking at home. Speaking at a press briefing, secretary, AYUSH Ministry, Vaidya Rajesh Kotecha, said ingredients like cinnamon, basil and black pepper used for preparing the ‘kadha’ have a positive effect on the respiratory system. The Ministry of AYUSH had in March issued some self-care guidelines as preventive health measures for boosting immunity with special reference to respiratory health amidst the coronavirus outbreak.

As part of the guidelines, among other things, it recommended drinking herbal tea or ‘kadha’ (decoction) made from basil, cinnamon, black pepper, dry ginger, and raisins once or twice a day. “There is no evidence that it (kadha) damages the liver. It is a wrong notion because the ingredients that go into the ‘kadha’ are used as masala in cooking at home,” Kotecha said. He, however, added that studies are ongoing to determine how effective these ingredients can be in the battle against COVID-19. On the protocol for the clinical management of COVID-19, which was released earlier in the day by Union Health Minister Harsh Vardhan, Kotecha said it is to be used in addition to following COVID-appropriate behaviour and standard treatment protocol and is not a “replacement” for the same.

Kotecha mentioned that the protocol has been brought out considering the ayurveda literature and clinical experience, empirical evidences and biological plausibility and also emerging trends of ongoing clinical studies. The ‘National Clinical Management Protocol based on Ayurveda and Yoga for Management of COVID-19’ lists dietary measures, yoga and ayurvedic herbs and formulations such as Ashwagandha and AYUSH-64 for the prevention of coronavirus infection and treatment of mild and asymptomatic cases. The AYUSH ministry, in the protocol document, pointed out that the current understanding indicates a good immune system is vital for the prevention of coronavirus infection and to safeguard one from disease progression.

The protocol suggests use of medicines such as Ashwagandha, Guduchi Ghana Vati or Chyawanaprasha as prophylactic care for high-risk population and primary contacts of patients. It recommends consumption of Guduchi Ghana Vati, Guduchi and Pippali or AYUSH 64 for asymptomatic COVID-19 patients for prevention of disease progression to symptomatic and severe forms and to improve recovery rate. Guduchi and Pippali, and AYUSH 64 tablets can be given to mild coronavirus infected patients, it said. The protocol also mentions the dose of these medicines to be taken. The guidelines stated that in addition to these medicines, general and dietary measures have to be followed.

Individuals with moderate to severe coronavirus infection may make an informed choice of treatment option and all severe cases will be referred, the protocol said. Physicians have to decide useful formulations from the list or substitutable classical medicines based upon their clinical judgement, suitability, availability and regional preferences. The dose may be adjusted based upon the patient’s age, weight, and condition of the disease, the ministry said. The document also listed Ashwagandha, Chyawanprasha or Rasayana Churna for post-COVID-19 management in order to prevent lung complications like fibrosis, fatigue and mental health. Further, to improve respiratory and cardiac efficiency, to reduce stress and anxiety and enhance immunity, the ministry has listed Yoga Protocol for Primary Prevention of COVID- 19.

The document also mentions Yoga Protocol for Post COVID-19 care (including care for COVID-19 patients) in order to improve pulmonary function and lung capacity, reduce stress and anxiety and improve muco-ciliary clearance. “This protocol and its annexure are approved by the Chairman, Interdisciplinary Committee for inclusion of Ayurveda and Yoga in the management of mild COVID-19 and approved by the empowered committee of the Interdisciplinary AYUSH Research and Development Taskforce on COVID-19, both constituted by the Ministry of AYUSH,” the document said. The ministry also recommended gargling with warm water with a pinch of turmeric and salt, nasal instillation/application of medicated oil (Anu taila or Shadbindu taila), plain oil or cow’s ghee once or twice a day, especially before going out and after coming back home, steam inhalation with carrom seeds, mint or eucalyptus oil once a day, moderate physical exercises and following yoga protocol as general measures. Dietary measures include use of warm water or boiled with herbs like ginger, coriander, basil or cumin seeds etc., for drinking purpose, drinking golden milk (half teaspoon turmeric powder in 150 ml hot milk) once at night (avoid in case of indigestion) and taking Ayush Kadha or Kwath (hot infusion or decoction) once a day.

(This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.)

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FSSAI To Make Oils Including Vitamin A, D Mandatory to Boost Immunity, Good Health

FSSAI To Make Oils Including Vitamin A, D Mandatory to Boost Immunity, Good Health

  • September 28, 2020

Food regulator FSSAI is considering making it mandatory for edible oil manufacturers to fortify cooking oil with vitamins A and D, which help in boosting immunity amid the COVID-19 pandemic. Also Read – Feeling Better Now, Will be Out of Hospital Soon: Manish Sisodia

“FSSAI is considering to make it mandatory to fortify edible oil with vitamins A and D so that people of India can enjoy better immunity with good health,” FSSAI CEO Arun Singhal said. Also Read – World Heart Day 2020: Heart Disease Has Marginally Increased by 10 to 20% Compared to Pre-COVID

He was addressing a national webinar on edible oil fortification, organized by the Food Fortification Resource Centre (FFRC) under the Food Safety and Standards Authority of India (FSSAI) in association with Global Alliance for Improved Nutrition (GAIN), a statement said on Saturday. Also Read – Heart Disease in Teenagers Linked to Diabetes Exposure in Womb, Reveals Study

Fortification of edible oil will ensure that people belonging to different socio-economic strata have easy access to fortified edible oil across the country, Singhal said.

“India has a very high burden of malnutrition, including micronutrient deficiencies. A huge population in our country suffers from a deficiency of vitamins A and D. Lack of these vitamins in our body can have an adverse impact on morbidity, mortality, productivity, and economic growth,” the statement said.

Vitamins A and D strengthen the immune system, which is critical in times of COVID-19 pandemic, it added.

To facilitate the industry, Singhal said FFRC will also provide the necessary technical support required to enable the fortification of edible oil.

At present, 69 percent (7.94 million tonnes/annum edible oil) of packaged edible oil sold across pan-India is fortified, the statement said.

Tarun Vij, country director, GAIN, said, “The government’s mandate for scaling-up the process of edible oil fortification should go hand in hand with building capacities of the industry for producing quality assured edible oil fortified with vitamins A and D.”

Citing the example of Rajasthan, where fortification of edible oil is being done since 2011, Vij said there is a substantial reduction in vitamin A deficiency among children (10-19 years) in the state.

Give Your Body an Extra Boost of Vitamins

Give Your Body an Extra Boost of Vitamins

  • September 26, 2020

Posted at 9:07 PM, Sep 25, 2020

and last updated 2020-09-25 21:07:33-04

When it comes to giving your immune system a boost, there are a lot of different options out there! But out of everything, wouldn’t you like something portable, fast-acting and all-natural? That’s where itSpray comes in, in three helpful styles.

Copyright 2020 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Fall Allergies Not As Severe This Year in Minnesota?

Fall Allergies Not As Severe This Year in Minnesota?

  • September 18, 2020

If you’re usually reaching for another Kleenex this time of year due to those always-fun fall allergies, there’s some good news this year in Minnesota.

This is some company I wish I wasn’t necessarily in, but I find that I’ve joined the over 67 million other Americans who are allergy sufferers. Especially during the fall. A year ago, when we were just getting back from a trip to Europe, I was routinely taking some allergy meds I got while were in Rome, Italy (back when we could still GO overseas) and I just couldn’t stop sneezing.

And usually, this time of year IS bad for those of us with allergies in Minnesota. Typically, pollen levels this time of year very easily get into what experts call ‘high’ or ‘medium-high,’ and often stay there for days or weeks at a time. Which is what usually causes the ‘ol snot and sneeze factor to hit high levels as well.

But THIS year, is reporting something much different. In fact, their current pollen forecast for Rah-Rah-Rochester has been in the ‘low’ category for several allergy-causing pollens! Yay! Although it still lists Ragweed, Cheopods and Sagebrush as the top allergy-causing pollens right now in southeast Minnesota.

So, while perhaps, like me, you’ve been sneezing too– it’s apparently much better this year than other years in mid-September. You can check the pollen forecast for southeast Minnesota HERE. And keep scrolling for some tips on how to boost your immune system so you can stay healthier this fall. Now, pass the Kleenex, will ya? 😉

Be Prepared for the Cold and Flu Season with Natural Products According to

Be Prepared for the Cold and Flu Season with Natural Products According to – Press Release

  • September 17, 2020
Be Prepared for the Cold and Flu Season with Natural Products According to

When the colder months come in, individuals sometimes find their immune systems are suffering. Good overall health is integral for being able to fight off infections. If a person finds their immune system is lacking, there are steps they can take to add extra protection to their bodies during cold and flu season. Those who are interested in learning more about their options should check this out

What Does the Immune System Need for Fighting Off Bacteria?

The immune system is a complex one that involves multiple organs. When a person’s immune system is working properly, it can fight off all types of bacteria, preventing infections from occurring. Unfortunately, stress, a poor diet, and some medications can lead to a suppressed immune system. When the cold and flu season arrives, it is especially important for individuals to work to protect themselves. 

Steps to Take For Better Viral Protection

Thankfully, there are some steps individuals can take to protect their health, even when viral outbreaks occur, according to One of the best things a person can do is to make sure they consume a healthy diet. The body’s immune system needs a proper balance of vitamins and minerals to work as it should. When the body has the nutrients it needs, white cell and lymph production increase, and these are some of the key players in helping to fight off bacteria. It is wise to include a wide array of fresh fruits, vegetables, and lean protein sources to give the body what it needs. 

Sometimes, even with a healthy diet, the immune system does not work as well as it should. It is important individuals are aware of the nutrients they can take to help ward off illness during the colder months of the year. Some of the best nutrient recommendations can be found on this site, Quantum Health, and should include the following: 

  • Zinc is an integral nutrient for helping the body fight off infections. Most people get enough zinc by eating chicken and shellfish. It never hurts to supplement with zinc during high viral outbreaks. There are many types of zinc nutrients, including lozenges. For further reading, see Natural products – Latest research and news | Nature.

  • Lysine is an under-utilized nutrient. This amino acid helps with the immune system and muscle-building. Unfortunately, this is a nutrient that cannot be made by the human body. It must come from food sources or additives. Supplementing with lysine during cold and flu season helps to give a boost to the immune system. 

Vaccinations are available for most flu strains, but not for the common cold. It is wise for people to get a flu vaccination each year. Most doctors recommend their patients get vaccinated in the months of August or September. By getting vaccinated and taking health nutrients, individuals can protect themselves. 


Dealing with cold and flu season can sometimes bring on great stress. No one wants to be sick. Thankfully, there are methods for keeping yourself well, even when others are becoming ill. Practice the above for better health all year. 

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