Sonavel Reviews - Is Sonavel Tinnitus Supplement A Scam? Any Side Effects? Customer Reviews | Paid Content | Cleveland

Sonavel Reviews – Is Sonavel Tinnitus Supplement A Scam? Any Side Effects? Customer Reviews | Paid Content | Cleveland

  • June 15, 2021

Sonavel Reviews [Updated] – Are Sonavel tinnitus pills clinically validated? Learn everything in this Sonavel customer reviews!


Sonavel Reviews [Updated]

Official Website: Click Here

  • Sonavel Reviews: What is the Sonavel supplement?
  • Sonavel Reviews: What ingredients are used to make the Sonavel supplement?
  • Sonavel Reviews: How does the Sonavel supplement function?
  • Sonavel Reviews: What are the directions to use the Sonavel supplement?
  • Sonavel Reviews: What are the effects of the Sonavel Tinnitus supplement on your health?
  • Sonavel Reviews: How to make your purchase of the Sonavel supplement?
  • Sonavel Reviews: Final Verdict

Sonavel Reviews: What is Sonavel Hearing Support Formula?

Sonavel is a dietary health solution. It is a supplement with hearing impairment preventing effects.

The supplement is backed by scientific research to ensure the reliability of the supplement.

Sonavel is prepared under strict, sterile and precise standards of a USA based facility. The facility is FDA registered and Good Manufacturing Practice certified.

Sonavel supplement is a non-GMO product. The ingredients are foreign as well as domestically sourced.

The Sonavel supplement is prepared to fight against age-related hearing loss and to improve auditory function while supporting cognitive abilities.

Sonavel supplement is 100% side-effects free, natural and safe to consume. Sonavel does not even require you to go to a doctor and get a check-up or a prescription.

In fact, it is so safe that most people take it without needing a doctor’s consent. Sonavel only has harmless, natural and nature-plucked ingredients.

Sonavel is 100% safe for anyone who is above the age of 18 and it can be taken by the older generation as well. Sonavel is the safest natural and dietary supplement formed on the planet.

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Sonavel Reviews: What ingredients are used?

As a health supplement, Sonavel is made with 100% natural ingredients in an amazing formula based on scientific evidence.

The ingredients of the Sonavel supplement are 100% potent and safe. The powerful formula of Sonavel supplement allows it to target the heart of hearing impairment.

Following ingredients are used to formulate the Sonavel supplement:

  • Hibiscus Flower: It reduces blood fat levels and prevents bacteria formation in the ear. Sonavel is full of antioxidants to reduce free radicals and prevent high blood pressure. Sonavel prevents skin infection and improves the health of the inner and middle ear. Hibiscus extracts help in enhancing the hearing sensation and ability. It directs blood towards the brain and cochlea to improve the auditory system.
  • Garlic Bulb: It has potent medicinal properties that help to lower blood pressure. Sonavel supplement helps to improve cholesterol and maintain blood circulation by reducing blood clotting. Sonavel reduces the risk of heart diseases. Sonavel supports nerve-calming effects to improve mental health. Sonavel supplement prevents the risk of tinnitus and noise-induced hearing loss.
  • Hawthorn Berry: It is a powerful antioxidant to lower blood pressure and reduce damage to the auditory nerves. Sonavel contains anti-inflammatory compounds to prevent swelling of ear hair cells. Sonavel prevents anxiety and a high risk of heart problems along with minimizing the effects of ear ringing. Sonavel helps to carry nutrients towards the brain and ear.
  • Rosemary Herb: It is a rich antioxidant source along with anti-inflammatory properties. Sonavel helps to improve the immune response and improve blood circulation. Sonavel helps to stimulate cognitive functions and improve memory performance while boosting alertness, intelligence and focus. Sonavel supplement helps to regulate the auditory cells in the inner ear and improve brain nerves.
  • Riboflavin: It helps to increase red blood cells and prevent brain fatigue. Sonavel helps to perceive speech and send the correct message to the brain. Sonavel helps to slow the signs of ageing and age-related hearing impairment. Sonavel supplement improves skin health and prevents ear infections. Sonavel helps to improve the auditory system by cleansing the auditory pathways. Sonavel supplement prevents neurodegenerative disorders and enhances cochlear functioning.
  • Vitamin B6: Vitamin B6 or pyridoxine is essential to maintain a healthy state of mind, promote blood flow and reduce the risk of heart diseases. Sonavel helps to open the clogged arteries to improve the smooth flow of nutrients rich blood towards ear hair cells to improve and nurture auditory nerves. Sonavel helps to enhance the chemical reaction within the immune system. Sonavel stimulates the hormones serotonin to improve mood and norepinephrine that prevent stress.
  • Folate: Folate or vitamin B9 is necessary for red blood cell formation and the growth of healthy cells. Sonavel improves the auditory system and enhances healing abilities. Sonavel helps to strengthen the nervous system to improve brain development. Sonavel supplement increases signal transmission between auditory nerves and the central nervous system. Sonavel tinnitus prevents the damage caused by free radicals. Sonavel tinnitus helps to regenerate the auditory cells.
  • Magnesium: It helps to carry out various biochemical reactions in the body necessary to sustain healthy living. Sonavel improves energy creation and stimulates neuron mobility. Sonavel helps to regulate neurotransmitters that send messages and signals from the ear to the brain. Sonavel hearing support formula helps to fight against various cognitive disabilities and helps in lowering blood pressure. Sonavel tinnitus reduces inflammation in the auditory cells to prevent hearing impairment.
  • Potassium: It is an important mineral that helps to keep fluid balance and improve nerve signals. Sonavel helps to prevent blood pressure problems and improve brain health. Sonavel aids hearing ability by regulating the movement of the essential fluid. Sonavel tinnitus improves blood flow throughout the body and helps in calming the nervous system.

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Sonavel Reviews: How does the supplement function?

Due to the 100% natural ingredients and scientifically revised proprietary blend, the Sonavel supplement is 100% effective in preventing hearing loss.

Sonavel is a permanent solution that requires targeting the heart of hearing impairment and enhancing the natural auditory system.

The causes of hearing disabilities stem from various factors such as environmental pollution, bacterial accumulation, loud noise in the surrounding or excessive mucus in the ear.

Apart from external causes, high blood pressure, insufficient blood supply are some of the internal causes that affect the drying and dying of ear hair cells leading to hearing loss.

Sonavel supplement provides essential nutrients in the blood and enhances blood supply to the ear hair cells for cell regeneration and protection against future damage.

Sonavel tinnitus helps in supporting the ear receptors and transmit signals efficiently towards the brain.

Sonavel hearing supports blood supply to the brain and improves signal transmission through the blood-brain barrier.

Sonavel supplement prevents stress-induced ear ringing and accelerates the process of flushing out harmful bacteria from the inner ear.

Sonavel promotes anti-inflammatory effects to reduce swelling of ear hair cells and stimulate auditory nerves.

Sonavel tinnitus helps in calming the nervous system to boost cognitive functions while preventing age-related and noise-induced hearing impairment.

Sonavel supplement helps to boost the health of ear hair cells and promotes the growth of healthy cells while significantly reducing the damage caused by a bacterial infestation.

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Sonavel Reviews: What are the directions to use?

Sonavel supplement is a potent formula of hearing loss preventing natural ingredients.

Sonavel is prepared after scientific studies in a capsule form. Sonavel helps in quick absorption and enhanced effectiveness.

It quickly replenishes the required nutrients in the body for speedy results. Each bottle of Sonavel supplement contains 60 capsules of equal nutritional value.

A single bottle of Sonavel lasts for a 30 day supply. It is recommended to consume two capsules of Sonavel with a full glass of water once a day for a few weeks to get positive results.

To gain optimum benefits of the supplement, it is suggested to keep your ear clean and follow other precautionary measures along with consuming the Sonavel supplement for a minimum of 3 to 6 months.

Sonavel is suggested to not exceed the recommended dosage without a doctor’s consent.

The Sonavel supplement is non-habit-forming and can be consumed for as long as you desire without forming tolerance.

If you are under the age of 18, follow other medication, have a known medical condition or side effects, are pregnant or a nursing mother, it is necessary to consume the Sonavel supplement only after consulting a doctor.

As a unique formula, Sonavel is free from side effects however it is suggested to check the ingredients list to avoid any allergic reaction.

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What are the effects of the Sonavel on your health?

Sonavel is a side-effects free formula that provides health benefits such as:

  • Sonavel helps in cleansing bacteria and reduces the risk of ear infection.
  • Sonavel improves blood flow and directs nutrients rich blood towards the auditory cells and brain.
  • Sonavel tinnitus  enhances cognitive abilities.
  • Sonavel reduces anxiety and stress.
  • Sonavel improves hearing sensation and prevents ringing in the ear or tinnitus.
  • Sonavel contains healing properties.
  • Sonavel stimulates the growth of auditory cells.
  • Sonavel prevents excessive mucus accumulation.
  • Sonavel boosts the immune system and regulates the nervous system.
  • Sonavel supports neurotransmitters in the brain.
  • Sonavel stimulates the biochemical reactions in the body.
  • Sonavel improves arterial health and flushes out toxins from the blood vessels.
  • Sonavel supports healthy skin, reduces blood pressure, improves cholesterol levels and reduces inflammation.
  • Sonavel improves speech perception ability.
  • Sonavel reduces the painful wax in your ears.
  • Sonavel improves the skin infection conditions inside your ears.
  • Sonavel tinnitus also helps grow stronger auditory hair.

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Sonavel Reviews: How to make your purchase?

Sonavel supplement is made for everyone with hearing impairment or tinnitus problems.

It has mesmerizing health benefits and it is cost-effective. The Sonavel supplement is available only on its official website with incredible discounts and different offers. Choose from any of the following offers:

  • Buy one bottle of Sonavel for just $69 with a minimal shipping fee.
  • Buy three bottles of Sonavel for just $177 (each bottle costs $59) with free shipping across the US.
  • Buy six bottles of Sonavel for just $294 (each bottle costs $49) with free shipping across the US.

Once you choose any of the offers given above, you will be redirected to the secured checkout page to fill in all the required details.

As soon as the order is made, your supplement will be on its effects for the shipping.

It is a one-time payment option and the Sonavel supplement stands by a 100% money-back guarantee for 60 days.

So, if you do not observe any positive effects of the Sonavel supplement on your hearing sense, you can ask for a complete refund within the first 60 days of purchase.

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Sonavel Reviews: Final Verdict

Sonavel supplement is available as a 100% natural formula with scientific research. It is made with ear health-enhancing ingredients of the highest quality.

Sonavel supplement shows speedy results and has zero negative effects on your health. Sonavel improves hearing sense and also boosts brain functioning.

Sonavel has cellular level health benefits and ensures 100% effectiveness. Sonavel is available on its official website with amazing offers and a 60-days 100% money-back guarantee to take away any financial risk.

There’s no risk of side effects too so no matter whether you’re 18 or 70, Sonavel supplement is guaranteed to show you some of the greatest results that no pharma company or medicine has done to date.

You may be amazed at how well Sonavel supplement works and hence, you should definitely consider buying and trying this supplement out today!

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Experts Warn Tik Tok's New Challenge Might Be Life Threatening

Experts Warn Tik Tok’s New Challenge Might Be Life Threatening

  • June 14, 2021

It’s called “dry scooping” and it’s Tik Tok’s new challenge that has the potential to land you in the hospital.

The challenge is to ingest pre-workout powder without any liquid, according to a news report on WFSB 3. So why is it bad for you? An article on the website tells a true story of a young woman who tried dry scooping before her workout and ended up having a heart attack, but luckily, she recovered.

The pre-workout supplement is supposed to give you that extra hit of energy to get you ready for your workout. Every website I sourced to find out if “dry scooping” was recommended for pre-workouts told me dry scooping was NOT a good idea and here’s why. For example, Dr. Kathryn Boling at Baltimore’s Mercy Medical Center told that pouring a dry scoop of workout powder down your throat could “very easily become a choking risk.”

She went on to say that the biggest potential issue is a huge hit of concentrated caffeine and “mainlining a ton of caffeine is not good for your heart.” So the bottom line she says is, “Just skip it and don’t do this.”

An article on reminds readers that pre-workout powders are not regulated by the FDA which means there are no studies measuring side-effects and long-term health concerns.

KEEP READING: See 25 natural ways to boost your immune system


Best HGH Supplement (2021) Top Human Growth Hormone Boosters

Best HGH Supplement (2021) Top Human Growth Hormone Boosters

  • June 11, 2021

HGH, or Human Growth Hormone, supplements are growing in popularity all around the world. One reason is all the health benefits they provide. Along with helping people use weight and gain muscle, HGH supplements can be used for boosting energy levels while taking years off your appearance.

Even though HGH injections are popular, using supplements is considered more convenient and affordable than the injections by most users. Some experts even claim using supplements is a safer option when trying to give your body the HGH it needs. It is important to note that while HGH may help aid weight loss efforts, it is not a supplement that focuses exclusively on this benefit.

Taking HGH supplements will help your body in many ways and help you improve your physical fitness levels. If you are interested in taking this supplement, learning about the Top Human Growth Hormone options and what to consider before making a purchase is essential.

Benefits Offered by Taking the Best Human Growth Hormone Supplements

Taking human growth hormone supplements provides several benefits. Besides helping to build lean muscle, the supplements offer many other benefits. For example, they provide a long-term, highly effective boost of hormones that can improve your overall health and immune system.

Some of the more specific benefits offered by taking HGH can be found here.

Achieve a More Youthful Appearance

As a person ages, men begin producing less and less human growth hormone naturally. This results in a reduction in overall HGH levels, leading to several health problems, such as increased fat around the belly, loss of muscle tone, and subpar sexual performance.

When you add HGH supplements to your routine, you will find they provide anti-aging benefits, which reduce the signs of aging while improving vitality.

It is important to note, HGH will not cure your age-related issues. However, it can help build muscle, increase energy, improve immune system function, and tighten your skin. Since HGH supplements are using natural ingredients for producing HGH, the side effects are minimal. This means that you can see all the benefits without worrying about negative side effects if you take this supplement.

Increased Sex Drive

HGH supplements will help improve muscle mass and tone; this is a given. However, they can also improve your sex drive. Some HGH supplements are created with ingredients that increase sexual desire and sex drive. While this is true, HGH by itself can also help to improve sexual performance and drive.

This works thanks to the stimulation of neurotransmitters in your brain. HGH impacts the ones that work to balance your hormones and make you want to have sex. Also, when HGH goes up, levels of cortisol (the stress hormone) are reduced.

Higher levels of cortisol are directly related to low sex drive and poor sexual performance. Also, men who experience high-stress levels may begin to experience erectile dysfunction, along with other similar conditions.

Building Lean Muscle

HGH is effective at supporting your existing muscles. It can also help to promote the growth of all new muscle mass. If you are dealing with lower-than-normal HGH levels, then your total muscle mass will begin to drop. Chances are, you will also notice a significant reduction in your overall strength.

Using a high-quality HGH supplement, you receive amino acid blends, which help stimulate your pituitary gland, which increases the growth and development of lean muscle mass.

Even though HGH is linked to muscle development, the supplements can be beneficial to your body in other ways too. For example, it offers anti-aging benefits.

Increased Energy

Are you over feeling like you are run down and sluggish? If so, HGH may be what you need. HGH supplements can help your body break down protein and fat into energy much faster. This provides you with energy that can be used throughout the day.

HGH is also effective when it comes to improving mental acuity. This means you will feel more focused, alert, and ready to stay active.

When taken regularly, it will also work to increase your energy levels while burning fat. HGH will bind to the receptors on your fat cells, break them down, and form IGF-1. This will cause an anabolic process and result in faster metabolism and more efficient energy conversion.

Reduced Body Fat

Along with working to build more lean muscle, taking HGH supplements can be beneficial in burning fat, too. If your goal is to lose weight, look leaner, or shed fat, then adding HGH supplements to your routine can be extremely beneficial.

Even though HGH supplements are not weight loss supplements or diet pills, they can help with healthy digestion and speed up your metabolism. This helps make it easier for you to lose weight.

The Best HGH Supplements to Try

If you are interested in using HGH supplements, finding and using the best ones is essential. Here are the top three products to consider.

1. GenF20 Plus – Best for Anti-Aging Benefits


Leading-Edge Health makes this HGH supplement. Some people in the industry consider GenF20 Plus a brand on its own because of how popular it is and the large production capacity it has. The goal is to increase the overall growth hormone in the body without putting HGH in the products.

This brand believes that using HGH without a prescription can result in adverse side effects for some users. Because of this, they create formulas that do not require the use of HGH. These formulas have been proven and found effective and powerful – just like the HGH supplements currently on the market that utilize HGH and reduce the signs of premature aging and andropause.

Supplements produced by this brand work by making small changes to the body’s chemistry over time. This provides enough time for you to adapt and take advantage of the benefits the supplements offer. If you are looking for long-term solutions, not immediate results, this is a great option to consider.


  • No synthetic or artificial ingredients
  • Improved muscle mass
  • Prevents unwanted weight gain
  • No interference with digestive processes
  • Improved brain function
  • Enhanced sex drive


  • More expensive than other HGH supplements available
  • Takes longer to see results

Learn more by visiting the official GenF20 Plus website.

2. HyperGH 14x – Best for Building Muscle


Is your goal to add muscle mass and reduce body fat? If so, you may find HyperGH 14x to be the best option. Even though the supplement does not have any actual HGH, it contains a formula that stimulates the way your body produces this naturally.

Some of the benefits offered by this HGH supplement include reducing body fat, gain muscle easily and quickly, improve overall physical appearance, and improve recovery times. This is a unique product and a two-part system that includes an oral spray and tablet. If you want to achieve the best results, it is good to take the first dose early in the morning before you work out. You should take your second dose before you go to bed.

Taking the oral tablet will provide you with 15 HGH precursors, and one spray contains 930mg of HGH precursors. All of these are safe, natural, and free from any adverse side effects.

If your goal is improved muscle mass and to avoid having to take expensive HGH injections, this supplement is a smart option. Even though HyperGH 14X is marketed to bodybuilders and athletes, anyone can use this supplement who wants to build stronger and bigger muscles.


  • High-quality ingredients
  • Adds muscle mass
  • Improves sleep and sleep patterns
  • Improves digestion
  • Increases energy


  • Potential for minor long term side effects

Learn more by visiting the official HyperGH 14x website.

3. GenFX – Best Overall


GenFX is considered the best HGH releaser supplement available on the market today. It is extremely potent and has is now available around the world.

Experts have stated this is an all-natural supplement that is made up of ingredients from various animal and plant-based sources. These ingredients include amino acids, which offer several health benefits. However, it offers other benefits to your body, as well.

When you begin taking this supplement, you will see various benefits, including fighting against general fatigue, bone weakness, loss of hair, and general weakness. Also, it is on the same level as HGH injections that are available today. This supplement does not create side effects, either, which makes it that much more appealing.


  • Improved physical capacity
  • Cell rejuvenation
  • Enhanced mental alertness, memory, and focus
  • Strong nails
  • Reduced bad cholesterol
  • Increased energy during the day
  • Increased libido and sex drive


  • Slow to see results
  • More expensive than other options

Learn more by visiting the official GenFX website.

What to Consider before Buying an HGH Supplement

If you want to try an HGH supplement, you need to put time and effort into finding the right one. While each of the options above offers benefits, finding the right supplement for you may be a process of trial and error. Some factors to keep in mind as you shop for the best HGH supplement can be found here.

Your Personal Fitness Goals

It is important to think about your fitness goals before buying any HGH supplement. The HGH supplements available today are not all equal regarding the types of fitness goals they can help you achieve. Some are designed to help you lose weight quickly, while others help with fast muscle gain. Some will boost your energy, while others improve your mood.

While the quality supplements mentioned above can contribute to all the goals mentioned above, it is good to determine your goals before making a purchase.

The Cost

Since it is necessary to use HGH supplements for weeks and even months to achieve the desired effects, it is important to consider the cost carefully. This does not mean that you should just purchase extremely cheap supplements. Instead, find a supplement that doesn’t require you to compromise on effectiveness and quality.

Because of this, it is a good idea to find a supplement that is affordable, not cheap. Many brands, especially the best ones mentioned above, provide subscriptions and discounts for the supplements that are sold. If you choose these options, you can save money now and in the future.

Ingredient Considerations

When it comes to finding quality and effective HGH supplements, you have to consider what ingredients are used. This is going to provide you insight regarding how well (or not well) it will work. High-quality supplements are going to include a high level of natural extracts. They will also have a healthy combination of essential nutrients and vitamins.

Be sure the supplement you choose has an array of natural ingredients and that it is free from artificial additives. These are the ones that will be the most beneficial and effective.

HGH Supplements vs. Prescription HGH IMAGE

HGH Supplements vs. Prescription HGH

When it comes to over-the-counter supplements, it is possible to buy products that are referred to as HGH releasers. These releasers will help your body produce and release HGH naturally. This is done by providing your pituitary gland with the additional nutrition it needs to do this.

However, pharmaceutical-grade HGH is a type of synthetic version of this hormone. It is more powerful, but it will likely be too strong for you unless you are dealing with a more serious medical issue.

When you take synthetic HGH, it will act as a type of anabolic steroid in your body. Unfortunately, this can result in many medical issues, including cancer, which you probably want to avoid. The available HGH supplements are not as turbo-charged as synthetic products. Because of this, they are much safer for you to use. With these, you can reap the benefits without putting your health or life at risk.

Finding the Best HGH Supplements for Your Goals

When it comes to HGH supplements, there are a lot of options to choose from. Finding the right one can take some time and effort, but it will be well worth it in the long run. Keep the information here in mind to find a supplement that will meet your needs and ensure you have the best chance of achieving your goals both now and in the future.

People Also Read: Best Keto Weight Loss Supplements: Advanced Keto Fat Burners

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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GRS Ultra Reviews –Don’t Buy Before Reading This Cell Defence Supplement Review

GRS Ultra Reviews –Don’t Buy Before Reading This Cell Defence Supplement Review

  • May 28, 2021

The immune system of your body is the first line of your defense against any infection. During this covid scenario, it’s the only barrier between you and a covid-19 infection. Daily, each person on this earth is exposed to many harmful microbes. Following general health guidelines and nutrition is not enough to keep your immune system working properly. GRS Ultra cell defense can promote your cell’s protective coating faster ever than before and improve your overall health with its biblical nutrients.

GRS Ultra is a dietary supplement specially formulated to supply essential Glutathione in your body. Glutathione is a highly powerful disease-fighting micronutrient that supports your immune system.

As we know, our immune system is a sophisticated and complex system that protects us against potentially harmful microbes and certain diseases. It simply recognizes foreign pathogens like bacteria, viruses, parasites and takes immediate action against them. Your immune system can recognize millions of different antigens. GRS Ultra provides special care to your body and each part of your body.

Your immune system does an incredible job and defends you against disease-causing microorganisms. But sometimes it fails, and germ invades your body, making you sick. People seek special diets and vitamin supplements that are believed to boost immunity. The design of your immune system is complex and influenced by an ideal balance of many health factors, not just diet. Later during this GRS Ultra supplement review, we will discuss how it works as a health promoter.

Table of Contents

GRS Ultra Reviews

How Does The Immune System Work?

What Does GRS Ultra Do?

Pros & Cons of GRS Ultra

What Are The Ingredients In GRS Ultra?

Potential Benefits of Supplementing GRS Ultra:

How Should You Take GRS Ultra For Best Results?

Is GRS Ultra Legitimate?

Are There Any Side Effects Of GRS Ultra Cell Defense?

Where To Buy GRS Ultra? Pricing?

Conclusion Of GRS Ultra Review

FAQs On Grs Ultra : Consumer Questions & Answers

GRS Ultra Reviews

GRS Ultra is the most recent and advanced formula that claims to boost up your immunity in all-natural ways by increasing the production of Glutathione within the body.  Glutathione is considered as the #1 longevity secret nutrient used for decades in health and medication. The supplement is claimed to help many individuals benefit from stronger and healthier immunity.

We live in a world completely different from what our grandparents used to. The 21st century has posed the health threat no one has ever experienced before. We need something like GRS Ultra that can protect us from stress, pollution, food, chemical additives that pose an unseen threat to health.

People today are more exposed to rogue chemicals in far more concentration than ever before. So the use of glutathione boosting supplements GRS Ultra helps you from tons of chemical wastes and factories pollutants are poured regularly into our air, water, and daily food supply.  Genetically modified foods, flavoring, sweeteners, preservatives, and colors eventually add to your food and health.

All invisible toxin chemicals that we are forced to live with today tears down your cell walls and make it impossible for you to protect yourself. They gradually increase and eventually shows up as a major health condition. All ingredients in GRS Ultra cell defense, with their antioxidant property, protect you from all toxins exposer.

Health is not only about eating vegetables, doing more exercise, or eating fish oil. Neither is it genetic. It’s all about free radicals and antioxidants. Free radicals are unstable molecules in cells; they attack nearby molecules for stealing an electron to become stable again. When the attacked molecules lose that atom, it becomes a free radical itself, beginning a chain reaction. To stop this chain reaction, your body needs a protective shield of antioxidants against these free radicals. GRS Ultra, through glutathione, helps to suppress all the free radicals.

Antioxidants, particularly vitamin A, C, and E, mop out the free radicals and stop them from attacking our cells. GRS Ultra has not only vitamin A, C, and E but one of the world’s most powerful antioxidants, Glutathione. It’s an astonishing 5,000 times stronger than any other antioxidant in the world.

GRS Ultra is a proper treatment against free radicals. You will feel your age is no longer a factor in having the healthy body you desire now; if you know anyone you love, including yourself suffering from the ill effects of these modern-day living, it’s not too late. You can still do a lot to promote healthy life easier than before. How can we do it? Well, you will know as we approach the end of this GRS Ultra review.

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Effect Of Free Radicals On The Body

The Harward School of Public Health states that “Free radical damage can change the instructions coded in a strand of DNA. Or it can alter a cell’s membrane, changing the flow of what enters the cell and what leaves it” In fact, free radicals play a major culprit in the aging process. Free radical exposure for a long time can lead you to:

  • Feelings of fatigue
  • Aches and pains, or just run-down in general
  • Needing Coffee to simply function
  • Sleep Problems
  • Rapid aging

GRS Ultra is an all-natural supplement clinically proven to eradicate diseases from your body. It provides complete healing and transformation to your new cells at a minimum charge. The supplement will surprise you with its comprehensive benefits. By reading this GRS Ultra supplement review article, you will discover how you can release glutathione and free yourself from free radicals causing a chain reaction in your body.

Product Name GRS Ultra
Category Detoxifying/ Immunity Booster
Ingredients added Seleno Excell, Red Orange Complex, N-Acetyl- Cysteine, and more
Consumption route Oral pills
Dosage 2 pills each day
Quantity 60 capsules per bottle
Result period 3 months minimum
Side effects No major effects reported
Synapse XT cost $49.94 per bottle
Purchase access Only through GRS Ultra Official Site

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How Does The Immune System Work?

Complex and Multicellular organisms have dedicated cells or tissues to deal with the threat of any infection. Some of these protecting cells respond immediately and fight against infecting agents to be contained quickly. Some respond slower but are tailored made to protect you against infecting agents.

Our immune system is a necessity for our survival in this world full of harmful microbes, impairment of even a small branch of this system can predispose us to be severe and life-threatening infections. GRS Ultra cell defense aid your immune health so that you can fight all infecting microbes.

Human Poses Two Types Of The Immune System: Inactive And Adaptive Immunity

Innate immunity

It’s the first line of defense from any foreign pathogens which prevent microbes from entering your body. The protective barrier includes:

  • Skin that protects you from the majority of pathogens
  • Mucus that traps microbes
  • Stomach acid destroys pathogens
  • Enzymes in our sweat and tears glands help create anti-bacterial compounds
  • Immune cellsattack all foreign pathogens entering the body

Adaptive or Acquired immunity

This system is the whole defense mechanism system of any living organism, including human beings. The system works proactively and learns to recognize a pathogen.  These antibodies are regulated by organs and cells inside it, in the spleen, thymus, bone marrow, and lymph nodes.

When any pathogens enter your body, these cells and organs create antibodies and stop these pathogens’ multiplication. They multiply rapidly in numbers, including different WBCs, designated to attack and kill a specific type of harmful substance inside the body. Your immune system remembers these foreign substances, and if it enters again inside your body, these antibodies are sufficient to tackle and kill them. GRS Ultra mainly looks to pump adaptive immunity.

What Does GRS Ultra Do?

Glutathione is one of the most important discoveries of our time. It not only keeps your cells healthy and strong but helps joint cartilage maintains its youthful mobility and helps skin to remain radiant.

GRS Ultra Is A Breakthrough Discovery That Could Elevate Your Glutathione Level By 68%

Research shows that sulfur and selenium have incredible healing properties. As glutathione rich in sulfur and selenium surges in your body, it helps your body’s natural ability to recreate fresh, strong, and new cells that radiate with energy and life. By supplying your cells with sulfur and selenium through GRS Ultra cell defense, one can use his natural abilities to produce the purest and unadulterated glutathione in its most effective form.

Now you must be thinking, why should one not have directly given Glutathione. What is the need for having glutathione production boosting supplements? When taken orally, glutathione gets destroyed by our digestive tract. Don’t matter how expensive and potent the form of glutathione you take; most of it will not be utilized by your body.

ALSO READ: Does GRS Ultra Really Work For Everyone? Read Real Customer Reviews and Testimonials Before Buying!

Since taking glutathione orally doesn’t work, we are left with only one option: infusing the body with high-quality sulfur and selenium, which can boost glutathione production in the body. GRS Ultra is designed to supply necessary sulfur and selenium without being get destroyed. Every time you decide to buy a health supplement, you should look for quality ingredients, effectiveness, a money-back guarantee, and a positive grs ultra supplement review.

With regular use of GRS Ultra, one can experience changes:

  • How your appearance seems to grow younger every day
  • Your increased mental clarity is changing your life
  • How you no longer feel like you’re in a battle with your health

Pros & Cons of GRS Ultra


  • Effective in increasing the body’s glutathione levels
  • Boosts the immune system
  • GRS Ultra helps to stabilize the blood sugar levels
  • Reduces pain in liver and lungs
  • Improves skin softness
  • GRS Ultra boost the body’s energy levels
  • Made from 100% natural ingredients



  • It can only be purchased online.
  • According to some GRS Ultra reviews, the product is ineffective.

What Are The Ingredients In GRS Ultra?

GRS Ultra is a superhuman health supplement with the most powerful glutathione-producing nutrients. The ingredients are clinically tested on humans and not on only mice and monkeys. After hundreds of research years, only 3 ingredients were able to make up the blend composition. The ingredients are a potent and effective source of sulfur and selenium.

The first Glutathione Booster:  SelenoExcell

Seleno Excell used in GRS Ultra is the world’s most potent and bio-available form of selenium one can find. It is an element whose trace is found in volcanic soil. The best way to obtain selenium is to maintain a diet that includes plants such as Brazil nuts, beans, mushrooms, beans, as well as eggs and meats of animals.

Seleno Excell helps fight chronic disease by neutralizing harmful elements called free radicals. According to a leading researcher, your body needs seleno excell for producing several important body compounds, including enzymes or catalysts involved in antioxidant protection. They are helpful in thyroid hormone metabolism. It is estimated that at least 50 and 100 different proteins of seleno excell in the body are important for the heart muscle, red blood cells, and sperm.

The Second Glutathione Booster:  N-acetyl-cysteine (NAC)

The second ingredient used in GRS Ultra is N-acetyl-cysteine (NAC). NAC helps to create glutathione in your body by supplying something called cysteine. It is like a gas padel for glutathione; the more cysteine you have, the more glutathione your body makes.

Cysteine contains the crucial sulfur molecules essential for your body to create a flood of glutathione. Your body doesn’t make cysteine and is not found in foods but still has an important role in bond formation between glutamine and glycine. NAC can help to fill the gaps of cysteine, ensuring that what your body needs. It helps to detoxify the liver and kidneys, improve respiratory symptoms, and improve the immune system.

The Third, Glutathione Booster:  ROC (Red Orange Complex)

What will excite you the most is GRS Ultra’s capabilities to raise glutathione levels by a staggering 68%. The red-orange complex is extracted from three Mediterranean oranges with high levels of free-radical-fighting antioxidants grown in selenium and sulfur-rich soil.

Three types of red-orange are extracted from the moro, tarocco, sanguinello. All three extracts are grown under harsh volcanic environments surrounding the Mount Etna Volcano in Sicily, Italy. These very compounds that protect blood oranges in this environment are extracted into GRS Ultra.

GRS Ultra is excellent for athletes’ consumption as it rose glutathione by 68%, antioxidants went up to 133%, and protects DNA health by 20%.

Potential Benefits of Supplementing GRS Ultra:

GRS ultra-natural health booster help one’s in:


GRS Ultra, through glutathione, contains boost antioxidants in your body. These antioxidants are an excellent defense mechanism against any free radicals and infections due to any pathogens. Clinical studies have shown that GRS Ultra increases plasma concentration for biomarkers found in antioxidants.

It reduces oxidative stress to normal range suppress free radical to provide your cells suitable working conditions. GRS Ultra makes the cell stronger so that no virus or bacteria can cause an infection.


The manufactures claim that GRS Ultra can dramatically boost your energy levels and thus your fatigue-fighting abilities. This directly benefits your day-to-day work routine. Provides sound sleep with relief from pain in joints and muscles.

Is GRS Ultra Really Real Or Fake Supplement ? See Verified Buyers Reviews Now!


It removes the bad mood swing hormones and provides positive energy only. The ingredients present inside GRS Ultra help an individual to calm down the stressful mind.

GRS Ultra boosts brain health by replenishing glutathione while regulating glutamate. Glutathione is a neurotransmitter responsible for various functions like learning, memory, and other human behaviors.  When glutamate levels get in excess while glutathione levels get low, there may be very high chances of brain damage.


According to CDC studies across all the provinces of the USA, nearly 15% of all couples trying to have a baby but are affected by infertility. To your surprise, nearly half of all infertility cases are attributed to male infertility can be corrected with a regular intake of GRS Ultra.

In most cases, infertility in males results from low levels of antioxidants that could not completely suppress the free radicals inside the body affecting your reproductive system. Free radicals are a major culprit in the aging process itself. Recent studies have shown that the NAC ingredient of GRS Ultra can improve male fertility for those who require surgery as the primary treatment.


Detoxification is a vital process performed by GRS Ultra and enables individuals to eliminate toxins from the body to prevent various health conditions.  NAC ingredients play a very crucial role in detoxifying rogue chemicals from your body. It helps to reduce damage to the kidneys and livers as a result of high levels of toxins.


GRS Ultra can protect you from photo-aging as well as from solar spots, also known as melanogenesis. The anti-aging components present inside GRS Ultra helps to fight wrinkles, dark circles, and dead skin. One can get brighter, younger, and healthier skin today.

GRS Ultra has proven to evidence that it can restores glutathione levels among sportsmen and sportswomen. It reduces the instances of skin erythema caused due to UV radiation and also counteracts the effects of harmful skin pigmentation.


A diet rich in sulfur and selenium is always recommended for a healthy heart and blood sugar levels and saves you from heart disease. The herbal ingredients in GRS Ultra improve your cardiovascular health without any fear of side effects. It helps in the removal of rogue chemicals and other toxins that risk your heart health.

One can expect the other health benefits from GRS Ultra are preventing mental decline, improved thyroid health, reduced asthma symptoms, and, most importantly, boost your immune system.

How Should You Take GRS Ultra For Best Results?

GRS Ultra is a 100% natural dietary supplement. It gives you long-lasting results without any fear of any side effects. All you need to do is take two pills daily in the morning with a glass of water on an empty stomach. These pills are a rich source of sulfur and selenium that facilitates glutathione production in the body. This glutathione antioxidant makes sure you get enough nutrients to fight against free radicals and gets the optimal results.

It is entirely herbal-based and completely safe for daily use to regain your health and vitality. The blend starts working immediately by supplying nutrients that boost your immune system. GRS Ultra stabilizes blood sugar levels, reduces pain in the liver, lungs, and legs. From boosting energy levels to softening the skin, it does all for you naturally.

Precautions that one need to consider while using GRS Ultra:

  • If you’re pregnant or having a medical condition, or taking any prescribed drugs, you should consult your healthcare practitioner before taking the GRS Ultra supplement to avoid allergies or side effects.
  • In case you’re experiencing any adverse effects on your health or digestive problems due to the intake of this GRS Ultra supplement, stop using it immediately and talk to your physician.
  • Always buy a genuine product and from GRS Ultra’s official website.
  • Do not accept the supplement bottle if the seal is damaged.
  • The supplement is prescribed for 18 years and above; keep it away from children.
  • Store it in a cold and dry place

Is GRS Ultra Legitimate?

One should always remember that not all supplements you buy are made out of generic and potent ingredients. Each supplement performs differently on each individual and can show a dramatic difference in results. Every time you buy a supplement, look for quality ingredients, positive customer reviews, and a money-back guarantee. The hype and demand of any product not only attract buyers but scammer also. They produce look-alike, low-grade GRS Ultra and use their well-developed marketing network to sell them at high rates.

GRS Ultra is it a scam? This question will ring in your mind.  But you don’t need to worry; many success stories are available online as grs ultra supplement review. It has helped thousands live a more healthy life. Once you start using GRS Ultra cell defense, you will notice the difference from the first day. You will notice your mind is more clearer, and your health is at its peak.

If you are still confused and can’t decide whether you can afford to buy GRS Ultra, you don’t want to lose money on a fake product without any health benefits. For your assurance, the makers of the supplement, Clover7 Nutritionals Pte Ltd, give you an effectiveness guarantee by providing you with a 365-day money-back guarantee.

If anything does not go well and this supplement fails to deliver results, you don’t have to ask the question grs ultra is it a scam to yourself. The company does as it says, 100% satisfaction or full refund right back into your account. No questions asked; just send your empty bottle of GRS Ultra and feedback to get your refund.

Are There Any Side Effects Of GRS Ultra Cell Defense?

There are no reported adverse side effects of GRS Ultra till date. This is primarily because grs ultra contains all-natural ingredients, no added preservative, preservative, color, or fillers. Further, the ingredients are gluten-free, non-GMO sugar, or eggs. The supplement is manufactured using GMPs in the USA.

However, you must not overdose on GRS Ultra cell defense. One should always need to consult a physician before making any moderation in your diet or medication. It can be dangerous if you are lactating women or having a pre-medical condition.

Where To Buy GRS Ultra? Pricing?

We regret for your inconvenience, but you can buy GRS Ultra from the official website only. More details regarding ingredients and grs ultra reviews are available on the official website. Follow these details and grs ultra reviews to get the true idea of the product. You need to follow few steps to checkout, and within few days GRS Ultra supplement will be delivered to your doorstep. Just a few clicks, and the key to health will be in your hands.


1 Bottle of GRS Ultra costs $49.95 – Flat 20% Off

3 Bottles of GRS Ultra costs $119.95 – Flat 40% Off

6 Bottles of GRS Ultra costs $199.95 – Flat 80% Off

Refund Policy

GRS Ultra comes with a 365-day money-back guarantee. A money-back guarantee protects your money; feel free to try it.

Clover7 Nutritionals Pte Ltd gives you an effectiveness guarantee by providing you with a 365-day money-back guarantee. If anything does not go well and this supplement fails to deliver results, you don’t need to feel scammed. The company does as it says, 100% satisfaction or full refund right back into your account. No questions asked; send your empty bottle of GRS Ultra cell defense and feedback to get your refund.

Conclusion Of GRS Ultra Review

Oh! I got tired after writing all this, but you are not allowed to. You have to visit the official page, order a GRS Ultra cell defense bottle, and forget all your worries about immunity and health.

We live in a world full of stress, pollution, and chemical additives in food and water are common. All these are unseen threats to health. Chemicals, wastes, and factory pollutants are poured regularly into the air, water, and daily food supply.

These toxins forced us to live with tears and damage to the cell, and impossible to protect ourselves from this exposer. We need some support to fight against all this wear and tear. Eating vegetables, exercise, or eating fish oil is not enough.

GRS Ultra is a health-boosting supplement designed to supply glutathione, a micronutrient that boosts the immune system. It recognizes pathogens and tries to save against them. Your immune system is complex and influenced by an ideal balance of many health factors, not just diet. GRS Ultra is an advanced glutathione formula considered as the #1 nutrient used in health and medication.

It is the most powerful antioxidant and true treatment against free radicals. So now you have three options to choose from. Option 1, continue to live as you are living and suffer. Option 2 uses some of the pre-known techniques to cure some of its symptoms, and at last, Option 3, order GRS Ultra cell defense right now and enjoy life as you are a youngster. The minerals in GRS Ultra ingredients will supercharge your food and gives you the ability to enhance your health better than any man-made remedy.

In the end, I hope this GRS Ultra review will help you to understand how it can impact you and your health. Try once  GRS Ultra, I assure you; You will not regret your decision. If something doesn’t go well, you are always protected through companies 365-day money-back guarantee.

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FAQs On Grs Ultra : Consumer Questions & Answers

Q: Is GRS Ultra safe? Warnings and Complaints-

A:  For any supplement, safety comes to your mind first. Right? GRS Ultra is a 100% natural ingredient supplement with zero adverse effects. One of the main reasons for considering GRS Ultra ingredients is its power-packed ingredients. All ingredients are organic and concentrated for better results. Follow the details prescribed on the bottle for better results and avoid skipping the dose. At last, the most important point to keep in your mind is that always consult your physician before adding any supplement to your day-to-day diet.

Q: Are GRS Ultra pills easy to swallow?

A: The potent ingredients of GRS Ultra cell defense allow makers to concentrate each ingredient’s benefits in a small pill and provide all the power punch you need to remain healthy. The pills are easy to swallow, and they don’t have any smell either. All you need to do is take two pills daily in the morning with a glass of water on an empty stomach. These pills are a rich source of sulfur and selenium that facilitates glutathione production in the body. This glutathione antioxidant makes sure you get enough nutrients to fight against free radicals and provide optimal health results.

Q: Is there any digestive discomfort from taking them?

A: No, Not at all. While eating GRS Ultra, you don’t need to worry about stomach upset. It doesn’t make you suffer from a queasy stomach or nauseous.  The citrus-ey flavor makes it easy to swallow and digest. The herbal ingredientsused in GRS Ultra are easily digestible and tested for all sorts of diets you follow.

Q: Can’t we eat more sulfur and selenium foods?

A:  Frankly speaking, GRS Ultra doesn’t contain Sulfur and Selenium only. It is not only about sulfur and selenium; the researchers developed this blend after a long series of trials and experiments. They have able to discover what and how much is required to give you optimal results. The minerals are combined in correct proportion with other ingredients give you a supplement that suits your body structure and needs without affecting your normal body functions.

Q: GRS Ultra is it a scam?

A: GRS Ultra cell defense is among the very few supplements that use 100% natural ingredients to assure long-lasting results. You will start to feel the change inside you from the first week you take these pills. Now you will feel more energetic. Can easily concentrate and have a high level of excitement throughout the day. You don’t need to worry about your sugar swing and the most important thing you don’t have to worry about any disease caused by infection.

Global Immune Health Supplement Market to Surpass US$

Global Immune Health Supplement Market to Surpass US$

  • May 26, 2021

SEATTLE, May 26, 2021 (GLOBE NEWSWIRE) — According to Coherent Market Insights, the Global Immune Health Supplement Market is estimated to be valued at US$ 24,951.0 million in 2027 and is expected to exhibit a CAGR of 7.1% during the forecast period (2020-2027).

Key Trends and Analysis of Global Immune Health Supplement Market:

Key trends in the market includes government initiatives and funding for immune health supplement research, which is expected to drive the growth of the global immune health supplement market over the forecast period. For instance, in October 2015, the National Association of Nutrition and Aging Services Programs (NANASP) announced an increase in the 2-year budget agreement starting in October 2015 and ending in September 2017. Under the Older Americans Act (OAA), US$ 83.7 billion was allocated for the Supplemental Nutrition Assistance Program (SNAP) under the direction of former president of the U.S., Mr. Barack Obama.

Furthermore, in September 2017, the Government of Tanzania launched the National Multisectoral Nutrition Action Plan (NMNAP) for 2016-2021 to address problems with development of nutrition levels. The Nutrition International’s Technical Assistance Program partnered with the government of Tanzania on this project.

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Key Market Takeaways:

The global immune health supplement market is expected to exhibit a CAGR of 7.1 % during the forecast period due to launch of immune health supplement products, which is expected to drive the global immune health supplement market growth over the forecast period. for instance, in april 2017, abbott laboratories launched science-based nutrition drinks such as Ensure Surgery Immunonutrition Shake and Ensure Pre Surgery Clear Nutrition, which are designed to support immune health, reduce insulin resistance, and fasten surgery recovery time.

On the basis of Ingredients, Omega-3 Fatty Acids segment is estimated to exhibit higher CAGR in the global immune health supplement market over the forecast period. The increasing incidence of cardiovascular diseases is expected to drive the segment growth over the forecast period. For instance, according to the World Heart Federation report published on September 2020, around 17.9 million people die each year due to cardiovascular diseases globally.

Among Distribution Channel, Online Pharmacies segment is expected to exhibit a higher CAGR in the global immune health supplement market over the forecast period. For instance, Bio-Tech Pharmacal Inc., offers 25% discount on their online platform for several of their nutritional products immune and digestive health nutrition and others for the U.S. region customers.

On the basis of region, North America is estimated to account for largest market share in the global immune health supplement market in 2020. For instance, in 2019, Herbalife Nutrition Ltd. introduced a new immune supplement ‘EpiCor’ for busy Americans to help them stay healthy. This essential immunity line contains key micronutrients and multivitamins that support and strengthen the immune system with vitamin D, zinc, and antioxidants.

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Competitive Landscape:

Key players operating in the global immune health supplement market are Abbott Nutrition, Bayer AG, Glanbia, Plc., EuroPharma, Inc., Bio Tech Pharmacal, Vital Nutrients, Herbalife Nutrition Ltd, Vitabiotics Ltd., NutriGold Inc., BioGaia, Natural Immunogenics, and Nutramax Laboratories

Market Segmentation:

  • Global Immune Health Supplement Market , By Ingredients:
    • Vitamins
    • Omega 3 Fatty Acids
    • Probiotics
    • Minerals
    • Others
  • Global Immune Health Supplement Market, By Source:
  • Global Immune Health Supplement Market , By Form:
    • Tablets
    • Capsules
    • Powder
    • Liquid
  • Global Immune Health Supplement Market, By Distribution Channel:
    • Hypermarkets/Supermarkets
    • Retail Pharmacies
    • Online Pharmacies
  • Global Immune Health Supplement Market, By Region:
    • North America
    • Latin America
      • By Country
        • Brazil
        • Mexico
        • Argentina
        • Rest of Latin America
    • Europe
      • By Country
        • Germany
        • U.K.
        • France
        • Italy
        • Spain
        • Russia
        • Rest of Europe
    • Asia Pacific
      • By Country
        • China
        • India
        • Japan
        • Australia
        • South Korea
        • ASEAN
        • Rest of Asia Pacific
    • Middle East
      • By Country
        • GCC
        • Israel
        • Rest of Middle East
    • Africa
      • By Country
        • North Africa
        • Central Africa
        • South Africa

Related Market Intelligence Reports:

Brain Health Supplements Market, by Product Type (Herbal Extracts {Ginseng, Ginkgo Biloba, Curcumin, Lions Mane, and Others}, Vitamins & Minerals {Vitamin B, Vitamin C & E, and Others}, and Natural Molecules {Acetyl-L-Carnitine, Alpha GPC, Citicoline, Docosahexaenoic Acid, and Others}), by Application (Memory Enhancement, Mood & Depression, Attention & Focus, Longevity & Anti-aging, Sleep & Recovery, and Anxiety), by Supplement Form (Tablets, Capsules, and Others), by Age Group (Geriatric, Adults, and Pediatrics), and by Distribution Channel (Supermarkets & Hypermarkets, Drug Stores, and Online Stores), and by Region (North America, Latin America, Europe, Asia Pacific, Middle East, and Africa) – Size, Share, Outlook, and Opportunity Analysis, 2020 – 2027

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About Us:

Coherent Market Insights is a global market intelligence and consulting organization focused on assisting our plethora of clients achieve transformational growth by helping them make critical business decisions. We are headquartered in India, having sales office at global financial capital in the U.S. and sales consultants in United Kingdom and Japan. Our client base includes players from across various business verticals in over 57 countries worldwide.

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Immune Health Supplement Market Value Anticipated To Reach

Immune Health Supplement Market Value Anticipated To Reach

  • May 20, 2021

LOS ANGELES, May 20, 2021 (GLOBE NEWSWIRE) —  The Global Immune Health Supplement Market is expected to grow at a CAGR of around 6.6% from 2020 to 2027 and reach the market value of over US$ 28.1 Bn by 2027.

Immune health supplements are plant-based and animal based nutrients that are extracted from them to provide as supplement in the commercial market. The rising awareness about the healthy lifestyle and intake of supplements for better health results is driving the market growth. Moreover, the aging population is majorly supporting the demand for immune-based health supplements in order to prevent or overcome health conditions in near future. The increasing healthcare cost and growing dependency on supplements particularly to decrease the chances of future illness is supporting the shift from curative practices to preventive management in healthcare.

The global immune health supplement market is segmented on the basis of product type, source, format, distribution channel, and geography. Based on the product type, the market is divide into vitamins & minerals, herbal/botanical extracts, amino acids, probiotics, and omega-3 fatty acids. On the source, market is studied across animal based and plant-based immune health supplement. By format, the market is bifurcated into soft gels/capsules, tablets, powder, liquid, others. Additionally, the distribution channel is divided across supermarkets and hypermarkets, convenience stores, pharmacies & drug stores, online retail, and others.


The covid-19 pandemic has accelerated the global immune health supplement market worldwide. The coronavirus has majorly and badly affected people with lower immunity system are the major factor attracting people towards the immune health supplements. For instance, the UAE Health officials have urged the residents to get enough vitamin C, D to fight coronavirus in May 2021. They have also mentioned that it’s high time, everyone needs to maintain a healthy lifestyle. As per the official spokesperson for the UAE’s health sector, Dr. Farida Al Hosani, vitamins D, C, and zinc, which are supplements that enhance immunity and help the body fight infectious diseases, including Covid-19.

North America accounted for the maximum share in terms of revenue (US$ Mn) on account of its major economies including the US and Canada. The increasing geriatric population, rising awareness about the supplements, and high per capita income are supporting the regional market dominance. Moreover, Europe follows the North America region in the sales of immune health supplement market of 2019. Furthermore, Asia Pacific is projected to exhibit fastest growth over the forecast timeframe from 2020 to 2027, particularly due to raising awareness about the supplements among the increasing health freaks population. Additionally, the rising disposable income is further bolstering the regional market value. 


Some of the leading competitors are Amway Corp, Bayer AG, Bio Tech Pharmacal, BioGaia, Cellderm Technologies Inc., Daflorn Ltd., EuroPharma, Inc., Glanbia, Plc, Koninklijke DSM N.V., NOW Foods, NutriGold Inc, Seroyal, The Himalayan Drug Company, and Vital Nutrients among others. The major players are continuously involved in the development of advanced products that can provide more health benefits to the consumers. Additionally, the players are also aggressively handling their marketing plans for wider reach.

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Some of the key observations regarding the immune health supplement industry include:

  • An India-based SmartValue Ltd. has unveiled its range of immunity products in May 2021, particularly to aid a healthy lifestyle in this pandemic period. The product portfolio has now expanded with neem tablets, giloy tablets, ashwagandha capsules, spirulina capsules, iron, and folic capsules, vitamin C non-chewable tablets, and a variety of juices like noni, amla with honey, and aloe vera with honey among others.
  • In 2021, VidaCap the US based supplement label has launched a premier range of vegan mushroom extract capsules. These are made from organic extracts of whole mushroom fruiting bodies and are available in varied formulations for a variety of applications. The fungal specific are studied to possess a range of therapeutic applications like these applications can boost immune health, reduce stress and anxiety, and even reduce chronic inflammation, and oxidative stress.



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3 supplement combinations that are considered ideal

3 supplement combinations that are considered ideal

  • May 10, 2021
Lately, we all have been taking various vitamins, minerals and other supplements to keep our health in good shape. From improving bone health to dealing with heart conditions, supplements like calcium, magnesium and vitamin D play an important role in improving overall health.

Though essential vitamins and minerals are best sourced from natural foods like leafy vegetables, fish, nuts and dairy, deficiency of any crucial nutrient can lead to various health problems.

To help you achieve the desired results through supplements, here are three supplement combination that you must consider:

Vitamin D3 and magnesium

Vitamin D3 and magnesium, when taken together can do wonders. Magnesium is important for the body to make vitamin D3 absorbable. The enzymes in the kidney and liver need more magnesium to break down the vitamin D3. Vitamin D3 helps boost immunity, regulates blood pressure and strengthens bones, muscles and teeth. Magnesium helps in relieving muscle tension and muscle spasm.

Vitamin E and omega 3

Both the nutrients help in dealing with heart conditions and keep your cholesterol in check. Omega 3 and vitamin E are two important nutrients that help in dealing with coronary artery disease (CAD). As per a study published by the US National Library of Medicine, omega 3 and vitamin E when consumed together can decrease serum insulin and insulin resistance in people suffering from CAD.

The combination also helps in reducing VLDL (very low-density lipoprotein) for people dealing with cholesterol issues. Omega 3 also helps in lowering the overall stress levels and improves psychological health.

Magnesium and zinc

When taken together, zinc and magnesium have mutual benefits. Magnesium helps the body regulate zinc levels, while zinc ensures that magnesium is absorbed effectively by the body.

Zinc helps in digesting foods, boosting the immune system, synthesizing proteins and keeping the bones strong and healthy. The combination also helps in improving the sleeping pattern, enhances muscles recovery, improves skin, boosts metabolism and maintains electrolyte balance.


The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.

PreMaxPro Review: Safe Prebiotics and Probiotics Supplement?

PreMaxPro Review: Safe Prebiotics and Probiotics Supplement?

  • May 5, 2021

Good health is wealth. Today, nothing is as expensive as good health. According to a survey earlier this year, millions of Americans will become bankrupt if hospitalized for a fortnight. Even with medical insurance, most people have to pay for some bills straight from their pockets. That is why investing in your good health can save you a lot of money. Sadly, the number of people diagnosed with complicated sicknesses continues to rise each day.

Medical experts urge us to adopt new lifestyles: eating healthy foods, getting enough sleep, exercising, and leading a stress-free life. Most of the fatal and chronic diseases are caused by our choices of food and lifestyle. Diabetes, cardiac arrest, pulmonary diseases, and cancer are significant disorders caused by poor diet and unhealthy practices such as smoking.

As a result of an increase in the cost of living, most people are too occupied with making ends meet, taking a toll on their health. Many Americans sleep less than four hours daily. They also survive on eating snacks and fast foods, which are detrimental to their health: the result is many obese individuals.

Weight is the leading cause of hypertension, diabetes, and other diseases. While it is challenging to have freshly made food, health experts prescribe nutritional supplements to help you stay healthy. Probiotics and vitamins fetch more than fifty billion dollars in revenue each year. However, these vitamins and probiotics will not give you many benefits.

Why Do Regular Probiotics Fail?

  • The gut is already populated with pathogenic bacteria, which inhibit the growth and repopulation of healthy microbiomes.
  • Most probiotics cannot survive in the stomach acidic environment. Thus many die before they get where they are needed – in the small intestines.
  • Most probiotics must be refrigerated as they cannot survive at room temperature.

Cons of fiber-based prebiotics

  • It would be best if you used several bottles of prebiotics for them to be effective.
  • They only thrive in the large intestines.
  • They can lead to stomach upsets and flatulence.

A new nutritional supplement combining the power of Prebiotics and Probiotics has been clinically tested to improve your health. This next-generation product is PreMaxPro.

Why Is PreMaxPro the best?

PreMaxPro, as noted in the Globe Newswire, is a patented nutritional supplement that effectively restores the microbiome, the good bacteria in your gut. Until ten years ago, researchers had not given the microbiome much importance. Through intense research, it was discovered that good bacteria affected about every organ in your body. The microbiome is also significant in helping you shed extra weight.


Functions of Gut Microbiome in your body

Research from Harvard University shows that without a microbiome in your gut, surviving will be impossible. Microbiomes are activated as soon as you are born. With age, the microbiome diversifies in your body, offering you multiple benefits. However, your diet directly affects the diversity of the microbiome in your body. Below is the functions of the microbiome:

Microbiome regulates and activates metabolism essential in assisting you to lose weight. What causes some people to gain weight quickly? People who do not put on weight easily are believed to be genetically favored. In reality, these individuals have a high ratio of a healthy microbiome. Scientists transplanted the microbiome from the gut of an overweight person to a vermin. The outcome is that the vermin also became overweight. Further, 2020 research indicates that over 70% of slim people have a more diversified microbiome than obese individuals.

Gut microbiomes make your immune system strong. The healthy microbiome regulates 80% of your immune system. The good bacteria ensure your immune system has a robust body defense mechanism.

The good bacteria produces and controls hormones in charge of maintaining your moods, mental clarity, and weight control. Some of the endocrinal secretions include:

Serotonin is a hormone responsible for happy feelings.

Another secretion is dopamine which controls cerebral functions such as motivation, making decisions, reward and attention.

GABA is a hormone that controls anxiety and pain. GABA calms your brain when you become over-excited.

The thyroid hormone is a metabolism regulator in your body.

Melatonin hormone guarantees you sleep well every day, ensuring your body gets enough rest. With age, this hormone reduces; hence it is vital to ensure you maintain a significant amount of gut microbiome.

Cortisol is secreted when your body is under stress. Large amounts of cortisol reduce good microbiome in your body.

Estrogen is another produced and regulated by the microbiome. It prevents premature menopause and osteoporosis in females.

The microbiome provides your body with essential vitamins not readily available in your food.

The gut microbiome keeps your skin healthy and youthful. Skin reveals the status of your health. A good microbiome controls the way nutrients get absorbed in your system. Many beauty products offer a temporary solution and become harmful after years of usage to toxins in the ingredients. PreMaxPro is 100% safe as it is formulated from natural ingredients.

The microbiome in your body aids in producing digestive enzymes, keeping you energized throughout the day. The enzymes also control the absorption and storage of fat in the small intestine.

A significant amount of good microbiome protects your body from inflammations.

With age, the microbiome begins to wear off, and harmful bacteria replace it. The bacteria inhibits the microbiome from functioning effectively. As more good bacteria die, your body becomes susceptible to various diseases and conditions, including excess weight gain. Harmful bacteria cannot be removed effectively by probiotics only. This is where the potency of PreMaxPro is revealed. This product has been lab-proven effective in eliminating harmful bacteria and increasing beneficial bacteria’s growth.


What kills a good microbiome?

Today, our actions and choices lead to the destruction of healthy bacteria. This include:

  • Use of medications such as anti-inflammatory, acid reflux medications, anti-depressants, contraceptives, high blood pressure medicine, and opioids.
  • Consuming farm products such as fruits and vegetables is grown using pesticides.
  • Unnatural sweeteners such as processed sugar.
  • Synthetic preservatives in processed foods.
  • Cooking oil with large amounts of added chemicals.
  • Chlorine-treated water.
  • Various antibiotics.

Why PreMaxPro?

Creators of PreMaxPro claim that this product has the strength of both prebiotic and probiotic nutritional supplements. Prebiotics are plant fibers that accelerate good bacteria growth in your gut, while probiotics are active bacteria found in supplements and some whole foods. Prebiotics feed the healthy and unhealthy bacteria in your body. PreMaxPro is not a plant fiber. It is a type of bacterial virus (bacteriophage) that destroys harmful bacteria only.

Similarly, it converts unhealthy bacteria into nutrition for good bacteria. This product suppresses the regrowth of harmful bacteria. Compared to the common fiber-based, PreMaxPro is 100% efficient in keeping your body healthy.

Who Can Use PreMaxPro?

The market today has a variety of products and supplements that claim to help you lose weight. From the age of thirty, most people are unable to maintain a good weight. Many weight-loss products, workout plans, and diets are not efficient in providing you with a lasting solution. PreMaxPro is for people who want to shed weight once and for all. This next-generation product is for people who have health problems as a result of harmful bacteria. These diseases include acid reflux, IBS, Diabetes, autoimmune issues, high blood pressure, compromised Immunity, fatigue, and bad breath.

Why Is PreMaxPro Unique?

PreMaxPro is unmatched because no other Prebiotic+Probiotic nutritional supplement can 100% kill harmful bacteria and at the same time accelerate the growth of a healthy microbiome.

PreMaxPro is clinically tested by over 20 laboratories, all results proving the effectiveness of this product. Clients are addicted to PreMaxPro after experiencing positive transformations.

How Long Should I use PreMaxPro?

Different individuals will experience different reactions after using PreMaxPro. This is because we have different amounts of the beneficial microbiome in our system. This product will start working five hours after ingesting it. However, growing good bacteria may take 7-30 days. You need about 3-6 bottles of PreMaxPro for you to experience noticeable results. The makers of this Pre+Probiotic nutritional supplement recommend taking 1-2 capsules daily.

PreMaxPro Side Effects

Many users of PreMaxPro experience no side effects after ingesting this product as it is specially formulated to be gentle on your stomach. However, a small percentage of people experience gas build-up, bloating, and stomach upset. Experts claim that such symptoms are a revelation that PreMaxPro is working. Due to high levels of harmful bacteria, their destruction by PreMaxPro necessitates the need to expel them from your system.

What is the ideal dosage for PreMaxPro?

People with a sensitive stomach should begin with one capsule of PreMaxPro daily and then increase to two after their body agrees with the pills. Otherwise, it is advisable to take two capsules of PreMaxPro, one in the morning after breakfast and the other before bedtime, with enough water if you do not suffer from an insensitive stomach.

Essential ingredients in the PreMaxPro

1. Bacillus subtilis

Most probiotics manufacturers do not use Bacillus subtilis as an ingredient because it can cause severe side effects. Through genome sequencing, manufacturers of PreMaxPro removed the harmful genes creating a safe patent (Bacillus Subtilis-DE111).

Advantages of Bacillus subtilis-DE111

This new patent has a protective layer against the stomach’s HCL acid and heat. Therefore it reaches the gut alive and actively re-sporulates and increases as it moves through the digestive tract. Bacillus subtilis-DE111 remains active under room temperature. Thus it remains active from the production level up to when the customer ingests the PreMaxPro capsule.

Bacillus subtilis-DE111 is clinically proven to reduce body fats, keeping you energized for long periods, especially in athletes.

This patented strain also improves cardiovascular health. B. subtilis is efficient in reducing lousy cholesterol keeping your body fit.

Also, B. subtilis has been clinically proven to facilitate healthy bowel movement in 80% of participants during trials.

2. Bacillus Coagulans

Bacillus Coagulans benefits the human system by:

Increases the number of beneficial bacteria such as Clostridium lituseburense, Eubacterium rectale, and Faecalibacterium prausnitzii

Inhibits growth of unhealthy microbiome

  • B. coagulans remain active at room temperature, thus requires no refrigeration.
  • It can survive in the acidic stomach and multiplies quickly in the small intestines.
  • It allows individuals to have a regular and easy bowel movement.
  • Reduces bloating and intestinal gas after eating.
  • B. coagulans boost the human immune system.
  • This strain improves the inflammatory response alleviating chronic pain.
  • It keeps the liver healthy, boosting osmoregulation in your body.
  • B. coagulans allow the secretions of digestive enzymes, which promote weight loss.

In women, this strain keeps the vaginal bacteria healthy, preventing UTI infections.

3. Lactobacillus Acidophilus

Foods rich in L. acidophilus include sauerkraut, tempeh, miso and kefir. Health benefits of this strain include:

  • Reduces and inhibits the growth of pathogenic microbiomes in the small intestines.
  • Ensures the pH of the vagina in females is balanced, thus reducing UTI and other infections.
  • It helps in improving good moods as it influences the release of dopamine.
  • Improves your body’s immune system by accelerating the production of healthy bacteria in your gut.
  • Boosts intake of vital nutrients in your body.

4. Bifidobacterium Lactis

This strain in the PreMaxPro is recognized for:

  • Assisting in digestion and absorption of nutrients by your body.
  • Ensure your gut lining has a healthy microbiome.
  • Boosts the production of T-cell activity, which increases your immunity.
  • Controls your blood glucose levels hence aiding in weight management.
  • It keeps the levels of good cholesterol balanced.
  • Ensures your body has increased inflammatory response alleviating chronic pain caused by age or injury.

How to Purchase PreMaxPro

Are you ready to improve your gut health with PreMaxPro? Get yourself a package of these top-selling nutritional gut improver supplements from the product’s official website. Makers of PreMaxPro offer a 60-day money-back guarantee that this product is safe for vegetarians and has zero GMO ingredients. PreMaxPro is a product produced by an FDA and GMP-approved company based in the USA. Consumers who purchase one PreMaxPro for $69.95, which includes free shipping, will receive three free e-bonuses.

The 3 free e-bonuses are:

  • #1 – The Gut Health Handbook (value $29)
  • #2 – Easy Keto Guide (value $47)
  • #3 – Carb Cycling For Weight Loss (value $47)

Always consult your doctor before starting to use PreMaxPro capsules. If you get a severe reaction from using PreMaxPro, immediately halt taking the supplement and consult with your physician. To contact the company, customers can ask questions or product leave feedback, find order or product support with live chat, email, or by a phone call to Clickbank, the retail website for the PreMaxPro at:

  • Toll Free: 1-800-390-6035
  • International: +1 208-345-4245

Final Verdict

Investing in good health is the wisest choice you can make in your life. Using PreMaxPro products is an affordable and effective way of ensuring you are in good health. PreMaxPro guarantees you a safe way to shed weight, boost your immunity and improve your sleep cycle. The 60-day full money-back guarantee is enough testimony that you are making a wise decision by purchasing a PreMaxPro nutritional supplement. If you feel dissatisfied with PreMaxPro, you are free to send it back and given a full refund immediately.

To learn more about the company and improve your health with PreMaxPro, visit the official website.

People Also Read: What to Expect While Taking BioFit

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Do Immune System Boosters Really Work?

Do Immune System Boosters Really Work?

  • May 2, 2021

With that in mind, let’s take a look at some oft-touted immune boosters and what the experts have to say about their efficacy. And, as always, consult with your doctor before deciding to take any supplements.

Which “immune boosters” actually work?


Van Oers says that acupuncture may be able to reduce inflammation — with a caveat: “This is… very individual-specific, and may not work in many people.”

This seems to be the consensus among experts. “If acupuncture helps to reduce your anxiety levels, helps you sleep, etc., then there is a likely immune benefit,” says Jarosh. “It’s more about addressing something that may have been preventing the immune system from fully functioning, as opposed to boosting the immune system beyond what it would otherwise be capable of.”

Niket Sonpal, an internist and gastroenterologist based in New York City agrees that acupuncture can be beneficial in terms of stress reduction, explaining that “small studies have suggested it can be helpful in alleviating stress and anxiety which can have a positive effect on the immune system.”


“Elderberry is [a] supplement I get asked about quite often,” Jarosh says. “There is some research indicating that elderberry might help shorten [the] duration of influenza and sinusitis. But again, nothing conclusive.”

Sonpal says that any potential benefit from elderberries is all about the antioxidants. “Elderberries are packed with antioxidants and vitamins that directly boost the immune system,” he explains. “Epidemiological research has found links between antioxidant-rich diets and a reduced incidence of cancer.”

If you do choose to incorporate elderberry in your diet, talk to your doctor first and then proceed with caution and look closely at the supplement: avoid uncooked elderberry, as it can cause stomach upset.


Sonpal says that garlic could be another option for your diet, particularly aged garlic extract, which some studies found to contain heightened antioxidant properties. “Research is more clear in terms of garlic’s boosting of the immune system,” he says. “Scientists have also found compounds within garlic that increase the immune response in white cells which helps them combat viruses and symptoms of sickness.”

According to Jarosh, “there are some studies that indicate that garlic may be able to stimulate or support aspects of our immune system.” So feel free to use that as justification for using twice as many cloves in your favorite recipes.


According to Sonpal, probiotics are live bacteria that help diversify our gut microbiome and help the immune system regulate inflammation. “The more diverse our bacteria colonies are in our gut the better we tend to feel,” he says.

Do You Really Need a Supplement When Eating a Balanced Diet?

Do You Really Need a Supplement When Eating a Balanced Diet?

  • April 29, 2021

Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally and boost immunity. Even if you eat a perfect diet full of healthy plant-based protein, complex carbs from fruits and vegetables, legumes and whole grains, and heart-healthy fats from nuts, seeds, and a small amount of oil, you would have a hard time getting all 13 of the essential daily vitamins your body needs to function at its optimally healthy level, says Mastaneh Sharafi, a nutrition scientist and Registered Dietician.

Follow the “Food First” approach to nutrients, she says, but then be realistic about what you’re able to absorb, and consider supplementing, especially with two hero vitamins that she says are more important than others, especially when eating mostly plant-based.

“Sometimes it simply is not possible to eat enough nutrients in your healthy, mostly plant-based diet to reach the recommended amount of vitamins and minerals your body needs in a day,” explains Dr. Sharafi, a Ph.D. in Nutritional Sciences, who has helped to develop multivitamins such as those for Ritual, to help healthy eaters make up the gap.

You may get your daily C in that half a grapefruit or an orange in the morning, or in the red bell pepper that you added to your salad for lunch. But there are other more challenging vitamins and minerals your body needs to function, your cells to operate all their tasks without failing, and your brain needs to focus.

Those essential vitamins that the USDA wants us to get on a daily basis are: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and the B vitamins, which are: thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate. To get a sense of what you would have to eat to get all that, Dr. Sharafi explains that you’d be taking in 2,000 or more calories, eating a heaping table of every plant under the rainbow–including a large salad of leafy greens, a grain bowl with multicolored roots like beets, and peppers of every hue, a snack of blueberries, raspberries, or watermelon, a dinner that includes tomato, and legumes such as beans, plus handfuls of nuts and seeds, and more. It’s not that it’s impossible, just that it’s improbable, and even, given our schedules, budgets, and access to farmstand bounty, not practical.

“Not everyone achieves that level of perfect eating, of course,” she says. “For the times when you can’t get enough vegetables, fruit, nuts, seeds, whole grains, and legumes, there is always a multivitamin or supplement option.”

Instead of holding yourself to a somewhat unrealistic standard of trying to eat a plethora of plant-based foods every day, all day, for the rest of your life (which would be nice, of course) there is a way of ensuring you get the vitamins you need, advises Dr. Sharafi, who received her degree from Penn State University and has spent a career researching dietary patterns and community nutrition. Her dietetic work is focused on promoting healthy eating habits by translating the science of nutrition into practical information.

Food first is the way to go, but when you need a little help there is nothing wrong with adding in some supplements every now and then, as long as they are clean plant-based sources of vitamins that contain only the necessary elements and nothing else.

If you only take 2 vitamins, make sure you get Vitamin D3 and Omega-3 every day

“The two supplements you need most are vitamin D3 and omega-3, especially for individuals eating a mostly plant-based diet,” says Dr. Sharafi. The reason for this, she explains, is that if you are eating a 2,000 calorie diet, full of plant-based, healthy nutrient-dense foods, it’s nearly impossible to get absolutely everything you need from your salad bowl, grain bowl, or healthy snacks in 24 hours, or even over the course of two to three days of healthy eating.

Here are the vitamins you need to take, to supplement a healthy diet

Vitamin D3

More than 97 percent of women age 19-50 are not getting enough Vitamin D from their diet, says Dr. Sharafi. “Look for a multivitamin with 50 mcg of vegan-certified Vitamin D3 to help support normal immune function. One study showed that taking D3 raises vitamin D levels 43 percent over 12 weeks, as compared to no change in a placebo group in a university-led clinical study.*

Vitamin D is a vital element that allows your body to absorb other important nutrients such as calcium, which helps your bones say strong. But D has also been linked to your immune system’s ability to fight viruses and your body’s ability to combat or prevent chronic conditions that, according to the Mayo Clinic, include “rheumatoid arthritis, chronic pain, diabetes, high blood pressure, cardiovascular disease, and some cancers.” Because few foods contain vitamin D naturally, taking a supplement may be your best bet. Mayo recommends that adults get at least the RDA of 600 IU, “however, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe.” Taking multiples of that can be detrimental to your health.

Omega 3 fatty acid

Omega-3 is essential to your anti-aging and immunity, says Dr. Sharafi. Studies show that omega-3 may help prevent or improve chronic conditions, including heart disease, and certain cancers, depression, and inflammatory conditions, even Alzheimer’s. You can get this essential fatty acid in flaxseeds or soybeans or even in smaller amounts in leafy green vegetables, or by taking an algae supplement, but before your choose your source, look at the type of omega-3 since some are DHA and others are EPA and they are effective in different ways.

“There are some nutrients that we do not think about but are equally important as vitamin D,” says Dr. Sharafi. “When it comes to omega-3, the beauty of plant-based diets is that you get a lot of essential omega-3 fatty acids. So you get plenty of ALA from your diet. ALA is called short-chain omega-3 fatty acid. There’s another group called long-chain omega 3 fatty acid, which includes EPA and DHA. So, when you look at healthy patterns, if you follow a healthy vegetarian diet, you get 100 mg of DHA plus EPA. The guidelines recommend 200 mg DHA and EPA. That’s another reason that supplementation comes in handy. If you follow a typical healthy vegetarian diet then you need to get supplementation for omega-3 fatty acids.

When you choose supplements, Sharafi suggests you consider replacing omega-3 daily, at a dose of 250–500 mg combined EPA and DHA each day. But not every vitamin needs to be taken daily. “Some soluble vitamins excrete from your body daily so you need to have them daily. Some of them stay longer in the body. The recommendation is first to make sure you are eating a balanced diet. So if you are eating flaxseed one day and not the next, just estimate how much you eat over the course of a week, then divide that into seven days.”

Eating a balanced diet means following a pattern of healthy eating

Work on a “Food First Philosophy” when it comes to getting nutrients, she adds. “In my work, I look at how much nutrients people are getting, how much is the gap, then we identify those people who have gaps and figure out how to fill them.”

Another thing she wants consumers to understand is that one reason to take supplementation is nutrient adequacy, making sure that you are absorbing a sufficient level of nutrients. “Nutrient adequacy is not just dependent on what you eat. It is also dependent on how your body processes the nutrients, We all have a different genetic makeup. It can influence how our body processes certain nutrients. I think looking at studies on nutrient and gene interactions becomes really important. I study nutrigenetics, which is the research to see if there are any nutrients that get processed differently if you have different genetic makeup. One of the best examples is folate. About one-third of us have a certain genetic variation that makes it hard for us to process synthetic folic acid.”

The four other vitamins to consider: E, Iron Magnesium and Folate

Vitamin E helps you fight against oxidated stress. “You may think, ‘I eat plenty of  antioxidants and I am getting enough vitamin E from my diet.’ But if we look at the food sources, it’s in many foods, but not that much. and even less gets absorbed,” she says.

“When you add up all this food that you are getting it is not going to add up the RDA for the vitamin E. Let me give you an interesting example. I follow a plant-based diet myself. Talking about the plant-based diet. It is very broad. it could be vegan, vegetarian, diets that are more focused on plant-based, or some that have some meat, like the Mediterranean diet.

“What do dietary guidelines usually do? They offer healthy food patterns. Every time they arrive, they provide recommendations of different food groups within each category so you can consume those food groups and have a healthy dieting pattern. For example, my diet is 2,000 calories per day, and I can look at the bracket and see how much of each food group I should eat, to meet the definition of a healthy eating pattern. For a female who follows a healthy vegetarian diet, it should provide all the nutrients that I need because this is the best way you can eat. But there are still some nutrients that you still will not get 100 percent. It just does not add up in a day.”


“Folic acid isn’t something that you find in nature. It’s actually added as a fortification to grains like cereal, for example. For people who have this certain genetic variation, it is hard for them to process the folic acid efficiently,” Dr. Sharafi explains. “So, when we are thinking about the form of nutrients we need to come up with, it’s a form for those people who have the genetic variation. We say we are getting 100 percent of our needs for the day with all these fortifications, but it doesn’t mean your body is actually getting enough. A plant-based diet, which we always need to plan for, provides the nutrients but you need to know, are they bioavailable or not? That also impacts the decision about what we need to supplement and what we should not.”


“We can try to eat iron-rich foods all day, but it may not be enough, again, since when you’re measuring iron content in foods like spinach, it’s not always absorbed into the body,” Dr. Sharafi explains. You have to look at bioavailability. With bioavailability, a good example is iron. So, my diet is plant-based and I mostly get my iron from plants and I make sure I try my best to take it with vitamin C which helps it get absorbed. When I have a plant source food like spinach, I try to have some citrus with that. Also, I try to avoid things that are high in calcium, because it’s going to reduce that absorption. There are strategies to improve absorption.”


Yes we do need magnesium, explains Dr.Sharafi. “You can get some good levels from your diet. When you look at the population, what is very interesting is sometimes you can see that when the average population is eating a standard American diet, they are not getting enough magnesium. But when you look at the percentage of people who are eating plant-based, they are getting enough magnesium. So for people who follow a plant-based diet then magnesium shouldn’t be an issue.” But on days when you aren’t eating enough whole foods or your diet isn’t healthy you may want to supplement, she adds.

Your Body’s Vitamin Needs Evolve Over Time, Especially After 50

Of course, the first choice is to eat your nutrients, whenever possible, explains Sharafi. “But sometimes that is not possible.” She adds that each person has to understand their individual needs, which change over time. For instance, men over 50 have trouble absorbing nutrients like B12 from food sources. “Because of this, the National Academy of Medicine (formerly the Institute of Medicine) recommends that adults over the age of 50 obtain most of their vitamin B12 from vitamin supplements or fortified foods.”

As we age, bone health is more of a concern, she explains, so taking a multivitamin with magnesium can help support bone health, and since magnesium is found in pumpkin seeds, spinach, chia seeds, avocados, black beans, and other plant-based foods.

“Some key nutrients are hard to get enough of, especially considering how few people get from their diets, or due to lifestyle and genetic factors,” and not everyone is eating a whole food plant-based diet. For heart health, along with omega-3 she recommends taking vitamin K2 and magnesium to help your muscle function at their peak. And she recommends taking zinc and vitamin A to help support normal immune cell function. Dr.Sharafi is an ambassador for Ritual because it offers all of the essential vitamins but not more than you need. Each formula is created for women, men and with different ages and life stages in mind, but of course, first, eat your vegetables.