Reboot Your Digestive System • Salt Lake Magazine

Reboot Your Digestive System • Salt Lake Magazine

  • January 23, 2021

2020 was a long year. So many of us have been struggling with added stress and anxiety- putting a lot of new pressures on our bodies. I for one felt these strains in my gut and in my digestive system. After months of dealing with an upset stomach and gut issues, I decided there was no better time to heal my body than the new year.

I researched around locally to find what the best juice cleanse would be for my body. Just Organic Juices is a local juicer that uses certified organic ingredients and a cold-press, juicing method to minimizes oxidization, providing a clean and healthy juice. I went for their Shed Cleanse. But don’t let the name fool you, while this cleanse can help you lose weight, it’s also the perfect remedy to flood your body with all the enzymes, vitamins and minerals to boost your immune system and clean your digestive system. Which is exactly what my body needed.

The cleanse is made up of 6 (16oz) juices per day of the cleanse. I decided to go with a 1 day cleanse but Just Organic Juices offers cleanses up to 5 days. (They also have multiple types of juice cleanses, crafted for individual needs.) I find it’s best to eat clean and raw 48 hours before doing a juice cleanse. This helps prepare your body for an easy transition. I followed the recommended 2-hour period to drink the juices, ensuring you’re drinking water in-between juices.

just organic juice

Following the sequential order provided by Just Organic Juices, I started my day off with their (1.) Giving Greens juice. Made up of organic spinach, cucumber, parsley, celery, dandelion, apple, pear, lemon and ginger, this juice was the exact thing I needed to jump-start my day and aid in balancing my bodies pH. Each juice in this cleanse is hand selected to provide everything your body needs to detox:

2. Grateful Grapefruit: Made up of grapefruit and mint, this juice helps increase metabolic rate. While the mint helps ease the stomach and aid digestion. This juice was tangy, but so delicious. The mint was really soothing on my stomach.

3. Inspired Roots: The name says it all, this juice is made up of lemon, celery, dandelion, beets and carrots. This is an earthy juice. A beautiful deep red color. Detoxifying and full of vitamins.

4. Cleansing Chloro: Green, green, green! This juice is made up of spinach, romaine, parsley, kale and green apples. Energizing, this juice was the mid-day boost I needed.

5. Wise Beets: Made up of lemon, ginger, beets and carrots, this juice is packed with all the vitamins your body needs- a great source of iron and fiber. This juice was also pretty earthy tasting, which I really enjoyed. It left me feeling revitalized.

6. Almond Delight: Obviously, being the sweet-tooth that I am, this was my favorite! The perfect end to a perfect cleanse. Basically a juice cleanse version of a dessert. I was so excited to drink this nut milk. Made up of raw almonds, filtered water, dates and vanilla bean. Creamy, just-sweet-enough and so filling! (Outside of the juice cleanse, this would be great as a vegan coffee creamer!)

After completing this juice cleanse, I felt surprisingly full. I was initially worried that I would be hungry all day or I’d go to sleep feeling hungry, but I was definitely satisfied. Each juice made me feel nourished and sustained. My digestive system feels renewed. And while it feels cliche to say, it’s as if my body has been rejuvenated.

One thing we can all work on moving into 2021 is listening to our bodies needs. Take time to take care of your body and mind, and support local while doing so.

Click here for more information on Just Organic Juice or to order a juice cleanse for yourself.


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Irish Pharmacist reveals top tips to boost your immune system in 2021

Irish Pharmacist reveals top tips to boost your immune system in 2021

  • January 23, 2021

As cases of COVID-19 remain high across the country, it’s more important than ever to ensure your immune system is in tip-top shape.

Lloyds Pharmacy Superintendent Pharmacist, Denis O’Driscoll, has some great tips to help everyone get their health in check for 2021.

O’Driscoll has laid out the five most important aspects of health and wellbeing, and they’re easier to achieve than you would think!

Here are his top tips:

Sleep

The impact that sleep can have on our mental and physical health is often sorely underrated.

We should be aiming for 7-8 hours, more for younger children.

You should be going to bed at the same time each evening and sleeping in a cool dark room.

To help the body ease into sleep, drinking a warm drink before bed or having a warm bath with some lavender oil can be really useful.

These steps help raise the body temperature, and then in turn when it drops your body is in a state which makes falling asleep easier.

Eat well

We have been told this from a young age, so it won’t come as any surprise, but eating a well-balanced diet is so important.

We should be aiming for 7 portions a day of fruit and vegetables, focusing on more vegetables than fruit as too many fruit sugars are not good for our systems.

Making sure that you get a range of whole grains, pulses, lean meats, and fishes that are high in omegas oils are also important elements in helping to boost your immune system.

Irish Pharmacist reveals top tips to boost your immune system this year

Exercise

Although your usual form of exercise might be out of the question at the moment, there are plenty of alternatives to keep you active.

Anything that increases the pulse rate and helps to keep you supple and flexible.

There is a range of online classes to help keep you and the family active, no matter what your fitness level.

These classes can be great to help motivate you to stay active and also can help with loneliness and will feel like you’re part of a community.

If classes aren’t your thing, then challenging friends and family to see who gets rack up as many steps in a week or month can be a fun way to stay fit, while staying connected.

Don’t worry if you don’t have a fitness watch, most smartphones track your steps.

Irish Pharmacist reveals top tips to boost your immune system this year

Vitamins & supplements

During these winter months, our bodies need some support to help us function to the best of our ability.

You should speak to your pharmacist, who will be best able to advise you on the vitamins and supplements to support you and your family.

The most popular requirements are usually Vitamin C, Vitamin D & Probiotics.

Probiotics

Did you know? The gut contains millions of living organisms, with up to 500 different species of bacteria in the human digestive tract.

The gut can contain bacteria that is either beneficial or harmful to our health.

Problems arise when there is an imbalance, with not enough good bacteria.

This can be a result of poor diet, illness, etc. Taking a probiotic can help restore the balance.

 

What is the immune system? How your body fights infection

What is the immune system? How your body fights infection

  • January 22, 2021
  • The immune system is a complex network of cells, tissues, and organs that fight off infection.
  • Your immune system can be affected by sleep, nutrition, hormones, and exercise.
  • You can help improve your immune system, but some people are chronically immunocompromised.
  • Visit Insider’s Health Reference library for more advice.

Your immune system protects your body against invaders like harmful germs, including viruses, bacteria, and fungi, and toxins from harmful chemicals.

This system comprises a large network of cells, molecules, tissues, and organs that work together via several biological processes to identify and neutralize threats. Some of the major components of your immune system include your skin, tonsils, spleen, bone marrow, white blood cells, and lymph nodes. 

Several factors, including sleep, nutrition, stress, hormones, and exercise, can affect your immunity for better or for worse. Certain health conditions, medical treatments, and factors like age, pregnancy, and smoking can also affect your immunity.

Here’s what you need to know about your immune system and how it functions. 

Your immune system, explained

The immune system is your body’s internal defense system. According to the Cleveland Clinic, your immune system primarily does two things:

  1. It protects you against germs and tries to keep you from getting sick.
  2. If you do get sick, it fights the infection to help you recover. 

These are some of the major components of your immune system:

  • Skin: Your skin is the first line of defense against germs or toxins. It acts like a barrier that prevents germs from entering your body. It also secretes fluids and other substances that destroy germs.
  • Mucous membranes: Your respiratory, reproductive, urinary, and digestive tracts are lined with mucus, which traps germs and expels them. For example, when you have a cold, your body produces mucus to flush germs out of your nose, sinuses, and airways.
  • White blood cells: These cells are a key part of your immune system. They locate, identify, and attack germs. There are several types of white blood cells; each one has a specific role to play in your immune response. 
  • Lymph nodes: These are small glands located all over your body, including in your armpit, neck, and groin regions. They are part of your lymphatic system, which filters out germs via a clear, watery fluid known as lymph. This process can help prevent germs from reaching other parts of your body.
  • Spleen: Your spleen produces, stores, and dispatches white blood cells. For instance, if your body detects germs in your bloodstream, your spleen and lymph nodes manufacture and dispatch thousands of white blood cells to fight them.
  • Tonsils: Located in your throat, your tonsils trap harmful germs as soon as they enter your body, fighting them to prevent respiratory infections like influenza (flu) and pneumonia
  • Bone marrow: Your bone marrow produces several different types of immune cells, including white blood cells. Millions of new blood cells are produced in your bone marrow and added to your bloodstream every day.
  • Thymus: Located behind your breastbone, this small organ produces white blood cells that catalogue germs and remember them in future, so that it’s easier for your body to fight those germs if they attack you again.

How does your immune system fight infection?

If germs get past your defenses, your body launches an immune response to fight them. This involves several types of white blood cells

  • B lymphocytes: These cells produce antibodies, which are special proteins designed to identify and weaken specific germs.
  • T lymphocytes: These cells attack the germs identified by the antibodies. They also release cytokines, which are small proteins that orchestrate your entire immune response by controlling the growth and activity of all your blood cells and immune cells.
  • Phagocytes: These cells engulf germs and destroy them.

Once your body has dealt with a certain invader, it remembers it. If the same germ attacks you again, your body recognizes it and sends out the appropriate antibodies to fight it. This can help prevent reinfection. This ability to protect against a certain illness is known as “immunity.” 

“The generation of long-lasting protective memory is one of the most unique and important characteristics of the immune system. Memory is essential in allowing individuals to defend themselves from infections to which they have previously been exposed,” says Tulip Jhaveri, MD, who specializes in pathology and infectious diseases.

Vaccines help the body develop immunity to germs and infections. This is called immunization and it counts on your immune system’s memory. Though different vaccines take different approaches to the immunization process, they all trigger your immune response to fight off a particular kind of illness (like measles, smallpox, etc.). 

After you receive a vaccine, your body remembers how to fight that particular germ and generates a long-lasting immune response. Certain vaccines require a booster shot, which jogs your immune system’s memory. 

How do you check your immune system?

Blood tests that measure your levels of blood cells, immune system cells, and immunoglobulins (infection-fighting proteins) can help determine whether your immune system is healthy or not. 

Jhaveri says that recurring illnesses could indicate that one’s immune system isn’t functioning as it should. Some signs of a weakened immune system include:

  • Frequent or prolonged colds
  • Recurring gastrointestinal problems like gas, constipation, or diarrhea
  • Slow healing of wounds
  • Frequent infections, like pneumonia, ear infections, or sinusitis
  • Persistent fatigue
  • High stress levels

Certain factors and health conditions can compromise your immunity and affect your body’s ability to fight diseases. These include:

  • HIV and AIDS, which damage immune cells, making your body vulnerable to other infections
  • Asthma, which causes your immune system to severely overreact to harmless substances 
  • Leukemia and lymphoma, which affect the normal functioning of your lymphocytes (white blood cells)
  • Cancer treatments, like radiation and chemotherapy, which can also damage and destroy immune cells in the process of destroying cancer cells
  • Bone marrow or organ transplants, which necessitate deliberately weakening the patient’s immune system so it doesn’t reject the donated cells 
  • Smoking, which harms your immune system and raises your chances of developing an illness

Age also plays a role in immunity. As you get older, your immune system is more susceptible to infections, diseases, and cancers; this is referred to as “immune senescence.” Infants and young children are also more prone to infections; their immunity develops over time as they encounter germs and their body learns how to fight them. “Even pregnancy is a state of compromised immunity to a certain extent,” says Jhaveri.

Sometimes, the immune system is unable to differentiate between harmful substances and healthy tissues, causing it to attack and destroy healthy cells, which is known as autoimmune disorder. There are over 80 types of autoimmune disorders — some of the more common ones include Type 1 diabetes, multiple sclerosis, lupus, rheumatoid arthritis, and celiac disease.

Insider’s takeaway 

Your immune system consists of several components working together to fight off infection-causing germs. One of the most remarkable characteristics of the immune system is that it is able to remember how to defeat germs it has encountered before; a process by which you develop immunity to that illness. Vaccination, also known as immunization, relies on your immune system’s memory to help build immunity against harmful germs that cause illnesses. 

Certain health conditions and medical treatments, as well as factors like age, smoking, and pregnancy can compromise your immune system and its ability to function. Frequent illnesses and chronic fatigue are some of the signs of a weakened system. Blood tests can help determine whether your immune system is functioning as it should.

Jhaveri says your best chance at boosting your immune system is to eat a healthy diet, get plenty of sleep, exercise regularly, stop smoking, limit your alcohol consumption, and reduce stress.

Can CBD Boost Your Immune System? How Can You Improve Your Overall Health

Can CBD Boost Your Immune System? How Can You Improve Your Overall Health

  • January 22, 2021

CBD oil is an organic substance that is extracted from cannabis Sativa or hemp plant. CBD is widely recognized as a non-psychoactive compound that is known for offering therapeutic benefits.

(Newswire.net — January 21, 2021) —

The human body cannot be totally immune to illnesses and diseases. Even if you spend most of your time indoors, staying away from the harmful outdoor environment, you can still attract some germs and bacteria into your body. Chances are that one day you will be full of energy but the next morning you cannot step out of bed due to pains in your body.

However, there are some supplements and organic compounds that can help you to prevent disease conditions with ease. One of the widely recommended solutions for boosting the performance of the immune system is cannabidiol. This natural product has been used by professionals for the past several years to avail of several health benefits. There are unlimited scientific studies supporting the efficacy of CBD oil. Here we are going to discuss the details about how this compound can help you boost your overall health and well-being.

The Immune System

The immune system is recognized as one of the most essential parts of the human body. It offers defense against several diseases, infections, and health issues. There are a number of factors that leave a positive and negative impact on the performance of the immune system. For instance, not eating well, not getting enough sleep, and not doing the required level of physical activity can drop the efficiency of the immune system.

If you want to ensure the adequate functioning of the immune system, it is first important to eat a healthy diet. You need to get enough minerals, vitamins, and fiber to improve overall health. The great news is that you can find several supplements to balance the overall activity level of your body and immune health as well. One of the leading solutions is CBD. This natural product is recommended as the best treatment for dealing with various health concerns.

Overview of CBD Oil

CBD oil is an organic substance that is extracted from cannabis Sativa or hemp plant. CBD is widely recognized as a non-psychoactive compound that is known for offering several therapeutic benefits. CBD oil is originated from the same plant which provides marijuana; still, both these compounds have variable effects on the human body. Studies reveal that CBD oil contains only 0.3% THC component; therefore, it doesn’t alter the normal behavior of the user. However, marijuana contains 80% of THC which introduces psychoactive properties while making your body out of balance.

COB is available in the form of several products. The list includes oil, gummies, tincture, capsules, and vape. Some of the potential benefits of using CBD are:

  • It provides support against addiction.
  • Reliable treatment against cancer.
  • Reduces the frequency and intensity of seizures.
  • Provides enhanced sleep quality.
  • Improves skin condition.
  • Reduces depression and anxiety symptoms.
  • Relieves pains.

CBD is a naturally occurring substance that works by simply interacting with the endocannabinoid system in the human body. This is basically a network of neurotransmitters that is responsible for leading several psychological functions including sleep, pain management, and appetite.

The great news is that CBD product is safe to use for seniors, youngsters, children, and pets as well. Some parents also prefer to introduce CBD as a normal diet for their child to treat epilepsy and seizures. Elderly patients can avail several benefits from CBD oil such as getting a considerable boost for cognitive functions and cardiovascular health.

CBD oil and the immune system:

CBD oil is capable enough to boost the overall functionality of the immune system. Note that the endocannabinoid system in the human body is responsible for ensuring normal functionality. It also regulates the numbers of cannabinoids that are naturally present inside the human body. For instance, anandamide is an important cannabinoid that controls stress response and appetite.

There are two main receptors named CB1 and CB2 in the human body. CB1 receptors play important role in handling the central nervous system and brain activities whereas CB2 receptors boost the functionality of the immune system. When CBD enters the human body, it starts interaction with CB1 and CB2 to create a perfect balance in the routine functions of the body. This organic substance obtained from CBD Flowers interacts with the CB2 receptors with a goal to combat inflammation. This process naturally improves the overall health and functionality of the immune system.

Other than this, CBD can also prevent several autoimmune issues such as rheumatoid arthritis, multiple sclerosis, and lupus. Few recent research studies reveal that CBD supplementation can also decrease inflammation issues. However, consumption of CBD oil must be controlled as per physician recommendation. Overdosage can also cause some side effects; it is better to take a subscription from experts. Moreover, this organic substance may complicate body functionality by interacting with your existing medication routines. Therefore, it is important to consult a doctor before consuming CBD oils.

“Unani System, one of the effective medications for Boosting overall Immunity during COVID-19” said by Prof. Dr. Asim Ali Khan, Director General – CCRUM, Ministry of AYUSH, Govt. of India | Odisha Breaking News | Odisha News | Latest Odisha News

“Unani System, one of the effective medications for Boosting overall Immunity during COVID-19” said by Prof. Dr. Asim Ali Khan, Director General – CCRUM, Ministry of AYUSH, Govt. of India | Odisha Breaking News | Odisha News | Latest Odisha News

  • January 22, 2021

New Delhi: AYUSH Committee, PHDCCI organized a Webinar on “Proven & Effective Unani System as Immunity Booster during COVID-19”. The webinar was graced with the presence of Padma Bhushan Vd. Devendera Triguna, President of AMAM, All India Ayurvedic Congress and Ayurveda Mahasammelan, Prof. Dr. Asim Ali Khan, Director General – CCRUM, Ministry of AYUSH, Govt. of India, Dr. M.A. Qasmi, Joint Advisor (Unani), Ministry of AYUSH, Govt. of India, Mr. Pradeep Multani, Sr. Vice President, PHDCCI, Mr. Arvind Varchaswi, Chair, AYUSH Committee, PHDCCI & Managing Director, Sri Sri Tattva, Mr. Jitender Sodhi, Co- Chair, AYUSH Committee, PHDCCI & Managing Director, AYUSH Herbs Pvt Ltd and today’s session moderator Mr. Vivek Seigell, Assistant Secretary General, PHDCCI.

The other eminent panellist present were Dr. Mohammad Akram, Associate Professor & Head, Deptt. Of Tahaffuziwa Samaji Tibb, Jamia Hamdard, Prof. Ashhar Qadeer, Dept. Of Kulliyat, Ajmal Khan Tibbia College, AMU Aligarh (U.P), Dr. Khursheed A. Ansari, Associate Professor, Dept. of Anatomy, Jamia Hamdard, New Delhi, Dr. Aleemuddin Qaumri, Reader & Head of Dept. of Moalijat, National Institute of Unani Medicine, Bangalore, Dr. Santosh Joshi, Sr. General Manager, R&D, Hamdard Laboratories India, Mr. Sameer Kant Ahuja, Chief Manager (Regulatory) Multani Pharmaceuticals Ltd.

While welcoming the Government dignitaries Mr. Pradeep Multani, Sr. Vice President, PHDCCI in his welcome remarks deliberated about Unani medicine and its increase in usage in India and abroad. The Unani System of Medicine offers treatment of diseases related to all the systems and organs of the human body. The Unani treatments for chronic ailments are highly effective and acceptable.

Mr. Multani emphasized that Immunity is a defense system within the body to protect the host from invading pathogens. The body can neutralize & eliminate the pathogenic micro-organism & their toxic products, thus protecting the individual. The most common problem of all sort of infections is tackled very successfully by the Unani system of medicine approach in strengthening the immune system which in turn eliminates infectious agents and exert least side effect.

Padma Bhushan Vd. Devendera Triguna, President of AMAM, All India Ayurvedic Congress and Ayurveda Mahasammelan thanked Ministry of AYUSH for their efforts for promoting all AYUSH system and said that Unani medicine has played a critical role in developing overall immunity and fighting against the pandemic.

Mr. Arvind Varchaswi, Chair, AYUSH Committee, PHDCCI & Managing Director, Sri Sri Tattva in his remarks gave an industry perspective and the importance of Unani System as Immunity Booster during COVID-19. He also highlighted that Unani System of Medicine offers treatment of diseases related to all the systems and organs of the human body. The treatments for chronic ailments and diseases of skin, liver, musculo-skeletal and reproductive systems, immunological and lifestyle disorders have been found to be highly effective and acceptable.

Prof. Dr. Asim Ali Khan, Director General – CCRUM, Ministry of AYUSH, Govt. of India talked about Unani system has a global presence in India and various other countries. He said that Unani immunomodulators has played a significant role in building overall immunity of an individual.

Prof. Dr. Khan thanked Ministry of AYUSH, Govt. of India for their continuous support in promoting Unani system of medicine. He said, Central Council for Research in Unani Medicine (CCRUM) has done several clinical trials & research studies during COVID-19. The system has established Unani centers with a specialist for treating patients.He has also mentioned about National Institute of Unani Medicine (NIUM) which has been developed as a model for post graduate, teaching, and research in Unani System of Medicine. He further mentioned that all system of AYUSH is working together for promoting AYUSH system in India.

Dr. M.A. Qasmi, Joint Advisor (Unani), Ministry of AYUSH, Govt. of India while lauding the constant efforts of PHD Chamber of Commerce and Industry and assured that we will be working together with the Industry to boost the Unani system.

Dr. Mohammad Akram, Associate Professor & Head, Deptt. Of Tahaffuziwa Samaji Tibb, Jamia Hamdard mentioned that prevention is the only cure in these current times. He further mentioned that COVID-19 will live longer than our expectations and there is no effective treatment in any system of medicines. He also mentioned that people need to focus on immunity-boosting and physical health well-being. Proper ventilation, healthy diet, constant exercise, proper sleep, retention, and elimination of body and less mental illness need to be focus areas for achieving good immunity.

Prof. Ashhar Qadeer, Dept. Of Kulliyat, Ajmal Khan Tibbia College, AMU Aligarh (U.P) talked about the concept of Tabiyat that systematically regulates the body. He mentioned that Covid-19 has its immunity and its power will change according to the immunity of the body. He emphasized that immunity-boosting is the only prevention of COVID-19.

Dr. Khursheed A. Ansari, Associate Professor, Deptt. of Anatomy, JamiaHamdard, New Delhi in his presentation on proven and effective Unani system as immunity booster during covid-19, highlighted that prevention is better than cure. He discussed the self-protection and prevention needed for the spread of the disease like wearing the mask, social distancing, sanitization, and many more. He talked about the general Unani Prophylaxis which included restriction of diet; have nonveg diet; eating citrus foods; have warm sips of water; have afternoon nap; don’t do heavy exercises; no alcohol consumption; steam inhalation; fumigation with sandal, camphor, and pomegranate rind and many more.

Dr. Aleemuddin Qaumri, Reader & Head of Deptt. of Moalijat, National Institute of Unani Medicine, Bangalore in his presentation deliberated about the immune system, types, and process. He further deliberated about the COVID-19 pandemic, its pathogenesis, and factor. He mentioned that immune response determines the host severity of symptoms like severe/moderate/mild. Talking about Unani medicines and immunity he discussed its principles and practices. He mentioned that the regimen has to be taking micro and macronutrients like vitamin C, D and minerals like Cu, Se, Zn, Fe, etc. he also mentioned that vitamin D3 is essential for boosting the immune system.

Dr. Aleemuddin Qaumri emphasized that a novel pandemic condition has no certain treatment. Vaccinations under trial phase and prevention are needed to be prioritized. The role of alternate systems of medicine emerged as an ‘immune booster’ rather than immunomodulators.

Dr. Santosh Joshi, Sr. General Manager, R&D, Hamdard Laboratories India mentioned that people have faith in Unani and, it has grown in a multi-fold manner. He discussed the concept and types of immunity. He also mentioned the programs and products of Hamdard which has helped in boosting immunity in the COVID-19 times.

Mr. Sameer Kant Ahuja, Chief Manager (Regulatory), Multani Pharmaceuticals Ltd while giving a background about Unani medicines, their importance, history, and government regulations towards it discussed the common compound Unani formulations and common immunostimulant single drugs of Unani medicines for boosting immunity. He highlighted that the Unani system is one of the oldest forms of medication. He also urged the Industry to come forward and work together on R&D, so that it reaches more heights of success and meets the global demand.

Mr. Jitender Sodhi, Co-Chair, AYUSH Committee, PHDCCI gave a formal vote of thanked all the eminent dignitaries for joining today’s webinar. Mr. Sodhi also talked about the significance of Unani medicine in boosting overall immunity and use of herbal remedies, dietary practices, and alternative therapies which could help in combating the ongoing pandemic.

The webinar was sponsored by AYUSH Herbs Private Limited and Association of Manufacturers of Ayurvedic Medicine (AMAM) and attended by over 150 participants.

 

Support your gut and immune system this winter

Support your gut and immune system this winter

  • January 22, 2021


By PA/TPN,
in Lifestyle ·
22-01-2021 01:00:00 · 0 Comments

Support your gut and immune system this winter

The gut microbiome is closely linked to immune function – so how can you keep it in tip top shape?

A healthy gut is key for overall health and affects so much more than just our digestion. With links to mental health, heart health, sleep, skin conditions and more, it’s no wonder the gut is often referred to as our ‘second brain’.

And did you know the health of your gut can also have a big impact on your immune function?

“Around 70% of your immune system is actually located in your gastrointestinal tract” says Corin Sadler, nutritionist at Higher Nature. “This means they are very closely linked and, in many ways, one in the same.

“So a healthy gut, filled with diverse bacteria, can be our best weapon in fighting off illnesses.”

So, what can you do to help keep your gut in good shape this winter?

Get more fibre in your diet
“A diet that’s high in fibre is key for good gut function,” explains Sadler. “Fibre helps with our digestion and supports a healthy gut microbiome, as it ‘feeds’ our good bacteria to help it thrive.”

In the UK, we generally don’t eat enough fibre, particularly if we’re consuming a lot of processed foods. The British Nutrition Foundation (nutrition.org.uk) says the average intake is 17.2g a day for women and 20.1g a day for men, falling short of the recommended average intake for adults of 30g per day.

To boost your fibre intake, Sadler recommends adding a diverse range of plant-based sources to your daily menu, such as different fruits, vegetables, beans and pulses, as well as healthy cereals, wholegrain bread, pasta and brown rice. Keep things interesting and diverse by mixing up your high fibre foods each day. Look for foods containing high levels of prebiotic fibre too, such as leeks, asparagus and bananas.

Take live bacteria daily
Live bacteria is sometimes believed to help ‘restore’ the balance of good bacteria in your gut. “When there’s an imbalance of bad and good bacteria in our body, this can impact our overall health.” Sadler explains.

Live yoghurt, kefir and fermented foods and drinks are among popular options. There are also probiotic supplements (although supplements should always be secondary to a healthy, varied diet). Sadler recommends daily probiotics such as Higher Nature’s Pro-Intensive Extra (£21 for 30 capsules, highernature.com), and suggests looking for one that contains 20 billion live organisms per dose and a variety of bacteria strains that work harmoniously to support the natural environment of the gut.

Increase your step count

Getting regular exercise is also linked to better gut health. “We all know exercise is good for almost everything, and this includes our gut health” Sadler explains.

“A 2017 study found exercise is linked to increased diversity of gut bacteria, which is key for a healthy microbiome. And while more research is needed into this area to prove exactly why exercise is beneficial for the gut, the good news is that even gentle exercise, like walking and yoga, can help.”

Eat ginger
Ginger doesn’t just taste great when whizzed in a healthy green juice, it also packs some pretty impressive gut health benefits.

Formulate Health (formulatehealth.com) pharmacist Mina Khan explains: “Ginger reduces nausea caused by gut problems and stimulates the digestive system, which helps keep you regular and maintain a healthy gut.

“What’s more, ginger has fantastic anti-inflammatory properties, making it perfect for sufferers of IBS. From ginger tea, to using it in stir-frys and curries, there are so many possibilities when it comes to this wonderful spice.”

Cut down on artificial sweeteners
“Artificial sweeteners found in soft drinks may be harmful to gut bacteria and ‘damage’ the health of our microbiome,” Sadler says. “This includes aspartame, which is found in diet soft drinks.

“While these diet soft drinks are often the preferred choice for the health conscious, research has found that toxins are released when gut bacteria is exposed to the sweeteners.

“Cutting down on drinks with artificial sweeteners in exchange for naturally flavoured water, with fresh lemon, lime or cucumber where possible, is much better for our gut health,” she adds.

Take steps to manage stress
It’s a worrying time for lots of us right now, but being mindful of managing our stress levels can really make a difference.

“Stress can activate a negative chain reaction in the body, including the production of the stress hormone cortisol, which can change the balance of good bacteria in the gut, affecting communication pathways between the gut and the brain,” says Sadler.

“Stress can also affect our digestion and the movement of food through the gut. For some people, it can speed digestion up and for others it can slow it right down, which can result in a host of different gut issues, from bloating and constipation to diarrhoea.”

There are loads of things that can help offset stress, exercise or moving our bodies being one of the biggest. Fresh air, watching a comedy, putting your phone on silent and cooking a nourishing meal, every little helps.



Immunity-Boosting Smoothie Recipes

Boost your immune system with a tasty smoothie bowl

  • January 21, 2021

January has us thinking about wellness and strengthening our immune system. Smoothies and smoothie bowls can be a great way to incorporate more antioxidants through vegetables and fruits, boosting your intake for the day.

For a smoothie bowl, you can mix the smoothie and then choose your favorite topper for it. In the recipe below, there are three different smoothie topper examples included. Or you can get creative and make up your own mixture!

A favorite option of mine to include as a smoothie topper is pomegranate. Pomegranates are a great source of fiber and vitamin C. They also provide antioxidants, which have been linked to disease prevention and heart health.

You can find whole pomegranates and “de-seed” them yourself, or you can purchase the arils (the edible, little seed parts) by themselves. If you have kids, it can be fun for them to see the inside of the pomegranate – it looks like a container of jewels!

A few tips on selecting and de-seeding if you choose to do it on your own:

  • Choose a pomegranate that feels heavy for its size and is plump and round.

  • Pomegranates typically can last on the counter for 3 to 4 weeks, or in the refrigerator for longer.

For the easiest seed removal:

  • Rinse the pomegranate and then immerse it under water in a bowl.

  • Be sure you can see what you’re doing, and lightly and carefully score the skin in a few places with a sharp knife.

  • Then, peel the skin and break segments apart under water. This will prevent the bright-colored pomegranate juice from spraying out and staining clothing!

  • You’ll find that the pomegranate arils sink and the skin will float, so the underwater process can help make it easier. You can then strain the seeds and pat them dry to use.

Whether you top your green smoothie bowl with pomegranate arils, the kiwi medley listed, the berry-melon medley listed, or the orange-mango medley listed, this smoothie recipe offers your immune system a boosting blast and your taste buds some refreshment.

Immune-Boosting Green Smoothie

Serves 4

All you need:

  • 8 cups baby spinach, divided

  • 2 cups frozen unsweetened pineapple chunks, divided

  • 2 cups frozen unsweetened peach slices, divided

  • 2 bananas, peeled, sliced and frozen

  • 2 avocados, seeded, peeled and chopped, divided

  • 1 cup unsweetened almond milk, divided

  • 1 cup water, divided

  • 2 tbsp fresh mint leaves, divided

  • 2 tbsp agave nectar, divided

  • 2 tsp wheatgrass juice powder, divided

Kiwi-Honeydew Topper

  • 2 kiwi, peeled and cut into slices

  • 1 cup sliced honeydew

  • 1 tsp chia seeds

  • Matcha powder, for garnish

  • Fresh mint leaves, for garnish

Berry-Melon Topper

  1. ½ cup sliced fresh strawberries

  2. ½ cup watermelon, cut into sticks

  3. ¼ cup dried goji berries

  4. ¾ tsp matcha powder

Orange-Mango Topper

  • 1 cup chunks of fresh mango

  • 1 tangelo, peeled and segmented

  • 4 dried apricots, halved

  • 2 tsp whole flaxseeds

  • Honey, for garnish

  • Matcha powder, for garnish

All you do:

  1. Place 4 cups spinach, 1 cup pineapple, 1 cup peaches, 1 banana, 1 avocado, ½ cup almond milk, ½ cup water, 1 tablespoon mint, 1 tablespoon agave nectar, and 1 teaspoon wheatgrass powder in a blender.

  2. Cover and blend until smooth.

  3. Pour mixture evenly into two bowls. Repeat to make two more bowls. Add desired topper and garnishes.

Recipe source: https://www.hy-vee.com/recipes-ideas/recipes/immune-boosting-green-smoothie-bowls

The information is not intended as medical advice. Please consult a medical professional for individual advice.

Have a question for your Hy-Vee Dietitian? Contact Paige at pgreen@hy-vee.com or call her at 515.695.3799. Your question will be answered and may be featured with your permission.

This article originally appeared on Des Moines Register: Boost immune system with homemade smoothie bowls, dietitian suggests

Physical Activity for Improving the Immune System of Older Adults During the COVID-19 Pandemic

Traditional foods with their constituent’s antiviral and immune system modulating properties

  • January 19, 2021

This article was originally published here

Heliyon. 2021 Jan;7(1):e05957. doi: 10.1016/j.heliyon.2021.e05957. Epub 2021 Jan 14.

ABSTRACT

BACKGROUND: Viruses are responsible for several diseases, including severe acute respiratory syndrome, a condition caused by today’s pandemic coronavirus disease (COVID-19). A negotiated immune system is a common risk factor for all viral infections, including COVID-19. To date, no specific therapies or vaccines have been approved for coronavirus. In these circumstances, antiviral and immune boosting foods may ensure protection against viral infections, especially SARS-CoV-2 by reducing risk and ensuring fast healing of SARS-CoV-2 illness.

SCOPE AND APPROACH: In this review, we have conducted an online search using several search engines (Google Scholar, PubMed, Web of Science and Science Direct) to find out some traditional foods (plant, animal and fungi species), which have antiviral and immune-boosting properties against numerous viral infections, particularly coronaviruses (CoVs) and others RNA-virus infections. Our review indicated some foods to be considered as potential immune enhancers, which may help individuals to overcome viral infections like COVID-19 by modulating immune systems and reducing respiratory problems. Furthermore, this review will provide information regarding biological properties of conventional foods and their ingredients to uphold general health.

KEY FINDINGS AND CONCLUSIONS: We observed some foods with antiviral and immune-boosting properties, which possess bioactive compounds that showed significant antiviral properties against different viruses, particularly RNA viruses such as CoVs. Interestingly, some antiviral and immune-boosting mechanisms were very much similar to the antiviral drug of COVID-19 homologous SARS (Severe Acute Respiratory Syndrome Coronavirus) and MERS (Middle East Respiratory Syndrome Coronavirus). The transient nature and the devastating spreading capability of COVID-19 lead to ineffectiveness of many curative therapies. Therefore, body shielding and immune-modulating foods, which have previous scientific recognition, have been discussed in this review to discern the efficacy of these foods against viral infections, especially SARS-CoV-2.

PMID:33462562 | PMC:PMC7806454 | DOI:10.1016/j.heliyon.2021.e05957

tomatoes

10 Top Flu-Fighting Foods That Boost Immune System

  • January 19, 2021

While the Centers for Disease Control and Prevention say that the number of cases for the 2020-21 flu season is way down this year, it’s still important to keep your immune system strong.

“Now is the time to become a health advocate and shore up your immune system, the body’s natural defense system to ward off illness and reduce your risk of disease,” Dr. Ellen Kamhi, Ph.D., author of “The Natural Medicine Chest,” tells Newsmax. “The efficient functioning of the immune system is of paramount importance to everyone, adults and children alike, since it controls our ability to fend off illness, whether it be a serious threat or even common sniffles.”

Susan Levin, MS., RD., the director of nutrition for the Physicians Committee for Responsible Medicine, adds that we should “eat the colors of the rainbow” to boost the immune system.

“The pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. Eating plant-based foods plays an important role in reducing the risk of breast, prostate and other forms of cancer,” she says.

Here are 10 top immune boosting foods:

  1. Blueberries. The anthocyanins in blueberries destroy free radicals, reduce inflammation, and boost brain health, says Levin. One cup of blueberries provides 15% of the daily recommended amount of vitamin C. Not only is vitamin C a key nutrient that helps the immune system work properly, it is also an antioxidant that helps protect cells from damage.
  2. Sweet potatoes. The beta-carotene in sweet potatoes fights cancer and supports the immune system. They also contain more than three times the recommended amount of vitamin A and are a good source of B6.
  3. Garlic and onions. The allyl sulfides in these vegetables help destroy cancer cells and reduce cell division, notes Levin. Garlic contains the enzyme alliinase, which converts to alliin to allicin that boost immune function. You can also reap the benefits by using aged garlic extract if you do not like the strong taste of the raw or cooked product.
  4. Broccoli. This super healthy veggie and its cousin, Brussel sprouts, contain indoles and lutein which support eye health. They also eliminate excess estrogen and carcinogens from the body.
  5. Tomatoes. Tomatoes are an immune boosting powerhouse. They contain lycopene which helps prevent breast and prostate cancer, says Levin. According to research, lycopene may also reduce your risk of heart disease. Tomatoes also contain potassium which helps control blood pressure and vitamin K which is important for blood coagulation and bone health.
  6. Oil fish. Fish like salmon, trout, anchovies, and sardines are rich in essential omega-3 fatty acids which are a precursor to many compounds that play a defensive role in immune response, says  Michelle Dudash, RDN, author of Clean Eating for Busy Families.
  7. Red bell peppers. Keri Glassman, MS., RD., and founder of Nutritious Life, says she hasn’t had a cold in over a decade thanks to the power of peppers. “Red peppers are one of my favorite foods to incorporate into my diet for immune-boosting benefits,” she says. They are particularly rich in vitamin C which is important for immunity, reducing the length and severity of colds, and collagen which keeps your skin healthy.
  8. Black Elderberries. Kamhi, aka The Natural Nurse, says that this delicious fruit, which is readily available in health food stores as a syrup, is a superhero of immune boosters. “It offers gentle yet powerful support for the immune system,” she says. As a plus, the syrup is tasty and has a flavor even kids will love.
  9. Yogurt. Yogurt supports a health digestive system which in turn bolsters the immune system. “The immune system is the main link between our gut bacteria and how it influences our health,” says Gabrielle Geerts, RD, from Boulder, Colorado.
  10. Oil of oregano. Kamhi says the oil is rich in vitamins and minerals that offer beneficial support to the immune system. Oregano is also a natural antioxidant, anti-fungal and antibacterial—which is exactly what your body needs to stay healthy. By consuming oregano in concentrated oil form, you reap the most benefits. If you don’t like the taste of the drops, you can purchase supplements in capsule form.


© 2021 NewsmaxHealth. All rights reserved.

Tips To Boost Your Fitness and Immune System! | Majic 95.9

Tips To Boost Your Fitness and Immune System! | Majic 95.9

  • January 19, 2021

Besides being good for your health, researchers are finding exercise may help protect you from a severe case if you’re diagnosed with COVID. New research from Henry Ford Hospital looked at 246 patients who did a heart exercise known as a “stress test” and then followed up to see which ones came down with COVID later. They found those who had better cardiovascular fitness during their test were less likely to end up in the hospital with COVID in the future, which suggests we can decrease our chances of getting severely sick with the virus by improving our cardiovascular fitness.

These steps can boost your fitness now and boost your chances of avoiding serious illness from COVID in the future, according to Dr. Nicholas Nissen, resident physician at Harvard Medical School:

  • Find your “why”– To really make your exercise goals stick, you’ll need to figure out why you want to improve your fitness first. Then, consider what’s keeping you from reaching your goal, like being too tired or not having enough time. Knowing the challenges ahead of time will help you work around them to carry out your new goal.
  • Consider your options– It’s important to know your current state of health before you start exercising and to choose a workout that’s appropriate for you.
  • Create a plan you can stick to– Consistency is key when it comes to fitness, so be realistic when setting goals and formulating your plan. Set aside time in your schedule for exercise and start easy, then ramp up slowly.
  • Remove obstacles– Avoid common pitfalls that can become excuses. If you plan to hit the gym after work, but lose motivation when you get home, bring your gym bag to work so you can go directly there. Do you run out of time in the morning for a workout? Do chores like packing lunches and choosing outfits the night before to free up time.
  • Make it fun– Can’t stand the treadmill? Try going for brisk hikes, playing tennis or socially distanced dance class. There are all kinds of ways to get your heart rate up and cardiovascular exercise is much easier if it’s something you actually enjoy.

Source: Good Morning America

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