Irish Pharmacist reveals top tips to boost your immune system in 2021

Irish Pharmacist reveals top tips to boost your immune system in 2021

  • January 23, 2021

As cases of COVID-19 remain high across the country, it’s more important than ever to ensure your immune system is in tip-top shape.

Lloyds Pharmacy Superintendent Pharmacist, Denis O’Driscoll, has some great tips to help everyone get their health in check for 2021.

O’Driscoll has laid out the five most important aspects of health and wellbeing, and they’re easier to achieve than you would think!

Here are his top tips:

Sleep

The impact that sleep can have on our mental and physical health is often sorely underrated.

We should be aiming for 7-8 hours, more for younger children.

You should be going to bed at the same time each evening and sleeping in a cool dark room.

To help the body ease into sleep, drinking a warm drink before bed or having a warm bath with some lavender oil can be really useful.

These steps help raise the body temperature, and then in turn when it drops your body is in a state which makes falling asleep easier.

Eat well

We have been told this from a young age, so it won’t come as any surprise, but eating a well-balanced diet is so important.

We should be aiming for 7 portions a day of fruit and vegetables, focusing on more vegetables than fruit as too many fruit sugars are not good for our systems.

Making sure that you get a range of whole grains, pulses, lean meats, and fishes that are high in omegas oils are also important elements in helping to boost your immune system.

Irish Pharmacist reveals top tips to boost your immune system this year

Exercise

Although your usual form of exercise might be out of the question at the moment, there are plenty of alternatives to keep you active.

Anything that increases the pulse rate and helps to keep you supple and flexible.

There is a range of online classes to help keep you and the family active, no matter what your fitness level.

These classes can be great to help motivate you to stay active and also can help with loneliness and will feel like you’re part of a community.

If classes aren’t your thing, then challenging friends and family to see who gets rack up as many steps in a week or month can be a fun way to stay fit, while staying connected.

Don’t worry if you don’t have a fitness watch, most smartphones track your steps.

Irish Pharmacist reveals top tips to boost your immune system this year

Vitamins & supplements

During these winter months, our bodies need some support to help us function to the best of our ability.

You should speak to your pharmacist, who will be best able to advise you on the vitamins and supplements to support you and your family.

The most popular requirements are usually Vitamin C, Vitamin D & Probiotics.

Probiotics

Did you know? The gut contains millions of living organisms, with up to 500 different species of bacteria in the human digestive tract.

The gut can contain bacteria that is either beneficial or harmful to our health.

Problems arise when there is an imbalance, with not enough good bacteria.

This can be a result of poor diet, illness, etc. Taking a probiotic can help restore the balance.

 

Lawndale News Chicago

Chicago Hispanic Newspaper, Lawndale News, Hispanic Bilingual Newspapers, Su Noticiero Bilingue » Nutrition Tips for Healthy Living in 2021

  • January 21, 2021

Lawndale News Chicago's Bilingual Newspaper - Health

Lawndale News Chicago's Bilingual Newspaper - Health

The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but this year prioritizing health takes on greater meaning as people look to boost their immune system and prevent illnesses. Holistic health and immunity against common colds go hand in hand – according to U.S. National Institutes of Health’s National Library of Medicine, healthy individuals should make sure to maintain their immune system to lower the incidence of infection, lessen severity of symptoms, shorten duration of colds, which suggests that regular supplementation could be encouraged for preventing and treating their colds. Nicole Avena, Ph.D., nutrition expert and author of Why Diets Fail, provides recommendations to boost immunity through nutrition, lifestyle changes, and supplementation which can easily be incorporated into one’s daily health and wellness routine.

1. Go outside to enjoy Vitamin D. A quick walk during the day can do wonders for the body, especially when the sun is shining. Make sure to apply SPF and head outside for 10-30 minutes per day to take advantage of the sun’s natural form of Vitamin D as this vitamin helps protect against common colds and can decrease inflammation. Can’t go outside? Not too many foods contain vitamin D naturally, but salmon and white mushrooms are some options to try. Also, try to include Vitamin D-fortified food products in your diet, like milks, cheeses, and cereals.

2. Power up your Zinc intake. Zinc helps build the innate immune system and shorten the duration of colds. Macrophages and other white blood cells that attack pathogens need zinc to function at full capacity. vitafusion Gummy Vitamins makes an easy-to take and highly potent Zinc supplement that contains 15mg of Zinc and 270mg of Vitamin C.  

3. Magnesium does it all, especially when about 300mg is consumed per day. There’s evidence that magnesium plays a major role in brain function, sleep regulation, and emotional stability. The mineral contains calming properties while activating your parasympathetic nervous system and can be found naturally in leafy vegetables, nuts, seeds, whole grains, and milk. vitafusion Gummy Vitamins fuses together this essential mineral with a tropical citrus flavor into a yummy gummy with 165mg of magnesium that can be supplemented into the diet.

Ayurvedic Tips to Follow Amidst Bird Flu Outbreak to Keep The Disease at Bay

Ayurvedic Tips to Follow Amidst Bird Flu Outbreak to Keep The Disease at Bay

  • January 21, 2021

Bird flu is a viral infection that is quite prevalent these days in different parts of India. Also, known as avian influenza, bird flu is fatal to birds and can easily affect humans after coming in direct contact with a carrier or saliva or feces of an infected bird. H5N1 virus causes this deadly disease. It was first discovered in humans in 1997. Bird flu is characterized by muscle ache, respiratory difficulties, fever, diarrhea, cough, etc. in humans. Also Read – Over 5,000 Birds Culled in Maharashtra’s Pune After Samples Test Positive For Bird Flu

To keep this infection at bay, you need to keep your immunity strong. Ayurveda suggests following an immunity-favouring diet and lifestyle to be healthy and effectively fight against diseases. Waking up on time, sleeping at least for 7 hours, drinking enough water, and exercising are some of the most significant factors on which your immunity depends. A disturbed sleep cycle is known to affect your defense system’s ability to act properly and various Doshas. To strengthen your immune system, here are certain impactful tips that you should follow. Also Read – Bird Flu in Poultry Confirmed in 5 States So Far, Culling Operations On

Give that extra herb touch

You can add a few herbs like Ginger, garlic, turmeric in your daily diet to avoid bird flu kind of infections. These herbs give strength to the body for fighting back and also protect our body from getting infected.

Nasya to keep your respiratory system in shape

Every morning putting two to four drops of Anu tail in each nostril will give strength to the respiratory system. This therapy is known as Nasya. This also helps in flushing out pollutants or foreign bodies from the nasal cavity and prevents them from crossing the nasal pathway.

Remove toxins with oil pulling therapy, gargling, and steam inhalation

One of the other important therapy is oil pulling therapy, it can be done by holding lukewarm oil in the mouth for a few seconds followed by gargling with lukewarm water with a pinch of salt and turmeric along with steam inhalation. Oil pulling therapy, gargling, and steam inhalation help in removing toxins and boost the immunity of the person.

Start your morning with one spoon of Chyawanprash

One more important add on in daily life is Chyawanprash. Every morning during breakfast taking one spoon of Chyawanprash helps in boosting immunity and strengthens the respiratory system.

Golden milk

Before sleeping, taking golden milk (Milk with sugar and pinch of turmeric) is one of the best remedies to get rid of symptoms like fever, cold and running nose, etc.

Prevent bird flu with this natural and ayurvedic tips

Prevent bird flu with this natural and ayurvedic tips

  • January 21, 2021

New Delhi: Bird flu, also called avian influenza, has come as a double whammy for countries that are already fighting their biggest battle against Covid-19. Again, the sign and symptoms are related to the respiratory system only along with fever. Since there is not much clarity about its complications and other issues which patients can face, there is no one way to deal with this situation.

As per the available data and as a general rule of Ayurveda strength of diseases can be reduced by only good immunity. So, the best way to protect yourself from any kind of disease is to boost your immunity and follow a healthy lifestyle which can go beyond opting good eating habits. Daily routine, waking up early morning and sleeping on time are also part of a healthy lifestyle.

With work-from-home in place, people now-a-days tend to work over night resulting in a disturbed sleep cycle. Such lifestyles affect our immunity and various ‘doshas’ of the body, says Dr. Pooja Kohli.

“So, first of all we all need to follow a healthy lifestyle which includes a healthy meal on time, sound sleep, daily exercise & meditation, offering food for our mind as well as soul,” says Kohli who is the Vice President of Ayurveda Growth at NirogStreet.

To keep your immune system in shape and strengthen body’s fighting mechanism she suggests these simple yet impactful tips to follow.

Give that extra herbs touch: You can add a few herbs like Ginger, garlic, turmeric in your daily diet to avoid bird flu kind of infections. These herbs give strength to the body for fighting back and also protect our body from getting infected.

Tips for Better Thinking: Anecdotes Are Not Reliable | Office for Science and Society

Tips for Better Thinking: Anecdotes Are Not Reliable | Office for Science and Society

  • January 20, 2021

There is a popular saying in the skeptical community: the plural of anecdote is not data. The clever putdown is meant to remind the person you are speaking to that no matter how many people swear by, let’s say, homeopathy, their testimonials do not prove homeopathy’s worth.

I happen to disagree with the saying. The plural of anecdote is data. If a physician begins prescribing a new drug and three patients come back complaining of a weird and sudden skin rash, this trio of anecdotes is worth exploring. It’s just that these anecdotes on their own are not conclusive and this is a crucial point to make.

Anecdotes and testimonials are incredibly convincing to us. We love a good story, and hearing the compelling narrative of someone who was ill and recovered makes us want to know what led to the improvement. What was this thing that made such a dramatic difference? The problem is that figuring out what this thing is is more difficult than meets the eye.

We may believe that homeopathy helped us overcome the flu, but the flu is a self-limiting illness. Our immune system kicks in and our symptoms do not last forever. Therefore, whatever extra step we take may look like it’s curing us of the flu, but the real slayer here is our immune system. (As for claims that products can boost our immune system, they tend not to survive scrutiny.)

We may hear that energy healing helped someone get cured of their cancer, but was it the energy healing that did it or the combination of chemotherapy, radiotherapy and surgery? Did energy healing contribute anything to this assortment of approaches? Based on this testimonial alone, it’s impossible to know.

We may think an expensive series of acupuncture sessions is really helping with our chronic pain, but if we don’t record our pain levels daily, our pain may remain just as bad but we end up noticing the days when it’s better and forgetting the days when it’s worse. Investing in something predisposes us to believe it’s going to work, because to spend money on something useless would be foolish.

That is not to say that testimonials about health products and interventions are always wrong; it’s that they are not reliable. They can be contaminated by phenomena that are well known to skeptics: regression to the mean, self-limiting illnesses, multiple treatments used at once, confirmation bias, and the placebo responses. We need to conduct robust scientific studies to eliminate all of these phenomena and figure out if something truly works on its own.

So the next time you are tempted to believe something works based on an anecdote, remind yourself that anecdotes are dirty data: they are adulterated with many factors that may have played a role in the outcome we observe. Ask for better evidence if you don’t want to risk wasting time, money, and even jeopardizing your own health.


@CrackedScience

Natural and ayurvedic tips to prevent bird flu

Natural and ayurvedic tips to prevent bird flu : The Tribune India

  • January 19, 2021

New Delhi, January 19

Bird flu, also called avian influenza, has come as a double whammy for countries that are already fighting their biggest battle against Covid-19.

Again the sign and symptoms are related to the respiratory system only along with fever. Since there is not much clarity about its complications and other issues, which patients can face, there is no one way to deal with this situation.

As per the available data and as a general rule of Ayurveda strength of diseases can be reduced by only good immunity. So, the best way to protect yourself from any kind of disease is to boost your immunity and follow a healthy lifestyle which can go beyond opting good eating habits. Daily routine, waking up early morning and sleeping on time are also part of a healthy lifestyle. 

With work-from-home in place, people now-a-days tend to work over night resulting in a disturbed sleep cycle. Such lifestyles affect our immunity and various ‘doshas’ of the body, says Dr. Pooja Kohli. “So, first of all we all need to follow a healthy lifestyle which includes a healthy meal on time, sound sleep, daily exercise & meditation, offering food for our mind as well as soul,” says Kohli who is the Vice President of Ayurveda Growth at NirogStreet.

To keep your immune system in shape and strengthen body’s fighting mechanism she suggests these simple yet impactful tips to follow. 

Give that extra herbs touch: You can add a few herbs like Ginger, garlic, turmeric in your daily diet to avoid bird flu kind of infections. These herbs give strength to the body for fighting back and also protect our body from getting infected.

Nasya to keep your respiratory system in shape: Every morning putting two to four drops of Anu tail in each nostril will give strength to the respiratory system, this therapy is known as Nasya. This also helps in flushing out pollutants or foreign bodies from the nasal cavity and prevents them from crossing the nasal pathway. 

Remove toxins with oil pulling therapy, gargling and steam inhalation: One of the other important therapy is oil pulling therapy, it can be done by holding lukewarm oil in the mouth for a few seconds followed by gargling with lukewarm water with a pinch of salt and turmeric along with steam inhalation. Oil pulling therapy, gargling and steam inhalation helps in removing toxins and boost immunity of the person.

Start your morning with one spoon of Chyawanprash: One more important add on in daily life is Chyawanprash. Every morning during breakfast taking one spoon of Chyawanprash helps in boosting immunity and strengthens respiratory system. 

Golden Milk: Before sleeping, taking golden milk (Milk with sugar and pinch of turmeric) is one of the best remedies to get rid of symptoms like fever, cold and running nose etc.

IANS

Dr. Nicole Avena Shares Nutrition Tips for Healthy Living in 2021

Dr. Nicole Avena Shares Nutrition Tips for Healthy Living in 2021

  • January 19, 2021

NEW YORK–()–The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but this year prioritizing health takes on greater meaning as people look to boost their immune system and prevent illnesses. Holistic health and immunity against common colds go hand in hand – according to U.S. National Institutes of Health’s National Library of Medicine, healthy individuals should make sure to maintain their immune system to lower the incidence of infection, lessen severity of symptoms, shorten duration of colds, which suggests that regular supplementation could be encouraged for preventing and treating their colds. Nicole Avena, Ph.D., nutrition expert and author of Why Diets Fail, provides recommendations to boost immunity through nutrition, lifestyle changes, and supplementation which can easily be incorporated into one’s daily health and wellness routine.

“This year, functional nutrition and holistic health will be big whether it is using food as medicine or making diet and lifestyle changes for preventative wellness and increased immunity,” says Avena. “Depending on what those goals are, whether it’s fitness improvement or stress reduction, nutritional solutions are available through various foods, vitamins, and supplements that can specifically assist in attaining both holistic health and immune system support.”

Below, Dr. Avena recommends ways to support the immune system and reveals how nutrients play a role in immune system functionality and mood regulation.

  1. Consume 1 to 2 grams of Vitamin C per day to reduce duration and severity of common colds. This antioxidant protects against oxidative damage in white blood cells and other important immune cells so that they can function optimally, assuring a strong barrier against environmental pathogens and pollutants. Vitamin C can be found in citrus fruits, broccoli, sweet potatoes, and more.
  2. Go outside to enjoy Vitamin D. A quick walk during the day can do wonders for the body, especially when the sun is shining. Make sure to apply SPF and head outside for 10-30 minutes per day to take advantage of the sun’s natural form of Vitamin D as this vitamin helps protect against common colds and can decrease inflammation. Can’t go outside? Not too many foods contain vitamin D naturally, but salmon and white mushrooms are some options to try. Also, try to include Vitamin D-fortified food products in your diet, like milks, cheeses, and cereals.
  3. Power up your Zinc intake. Zinc helps build the innate immune system and shorten the duration of colds. Macrophages and other white blood cells that attack pathogens need zinc to function at full capacity. vitafusion Gummy Vitamins makes an easy-to take and highly potent Zinc supplement that contains 15mg of Zinc and 270mg of Vitamin C.
  4. Consider Elderberry as a natural remedy for the cold and flu. The berries and flowers of Elderberry are packed with antioxidants and vitamins that may boost your immune system and reduce recovery time after a cold or flu by activating the body’s immune response, increasing antibodies, and expanding immune cell production. Elderberries are safe to ingest when cooked, and can be used in many forms including syrup, tea, tincture, pill, gummies, and lozenges.
  5. Magnesium does it all, especially when about 300mg is consumed per day. There’s evidence that magnesium plays a major role in brain function, sleep regulation, and emotional stability. The mineral contains calming properties while activating your parasympathetic nervous system and can be found naturally in leafy vegetables, nuts, seeds, whole grains, and milk. vitafusion Gummy Vitamins fuses together this essential mineral with a delicious tropical Citrus flavor into a yummy gummy with 165mg of magnesium.

“It is important to consult with your healthcare provider before taking any dietary supplement or changing your diet in a drastic way. Holistic health is a preventative measure and while specific goals can be important benchmarks to make – implementing health and lifestyle routines that are manageable and promote overall wellness can help you achieve your goals while also making lasting changes to your overall wellness,” adds Avena.

Tips To Boost Your Fitness and Immune System! | Majic 95.9

Tips To Boost Your Fitness and Immune System! | Majic 95.9

  • January 19, 2021

Besides being good for your health, researchers are finding exercise may help protect you from a severe case if you’re diagnosed with COVID. New research from Henry Ford Hospital looked at 246 patients who did a heart exercise known as a “stress test” and then followed up to see which ones came down with COVID later. They found those who had better cardiovascular fitness during their test were less likely to end up in the hospital with COVID in the future, which suggests we can decrease our chances of getting severely sick with the virus by improving our cardiovascular fitness.

These steps can boost your fitness now and boost your chances of avoiding serious illness from COVID in the future, according to Dr. Nicholas Nissen, resident physician at Harvard Medical School:

  • Find your “why”– To really make your exercise goals stick, you’ll need to figure out why you want to improve your fitness first. Then, consider what’s keeping you from reaching your goal, like being too tired or not having enough time. Knowing the challenges ahead of time will help you work around them to carry out your new goal.
  • Consider your options– It’s important to know your current state of health before you start exercising and to choose a workout that’s appropriate for you.
  • Create a plan you can stick to– Consistency is key when it comes to fitness, so be realistic when setting goals and formulating your plan. Set aside time in your schedule for exercise and start easy, then ramp up slowly.
  • Remove obstacles– Avoid common pitfalls that can become excuses. If you plan to hit the gym after work, but lose motivation when you get home, bring your gym bag to work so you can go directly there. Do you run out of time in the morning for a workout? Do chores like packing lunches and choosing outfits the night before to free up time.
  • Make it fun– Can’t stand the treadmill? Try going for brisk hikes, playing tennis or socially distanced dance class. There are all kinds of ways to get your heart rate up and cardiovascular exercise is much easier if it’s something you actually enjoy.

Source: Good Morning America

Representative Image

Natural And Ayurvedic Tips To Prevent Bird Flu

  • January 19, 2021
New Delhi:

Bird flu, also called avian influenza, has come as a double whammy for countries that are already fighting their biggest battle against Covid-19. Again the sign and symptoms are related to the respiratory system only along with fever. Since there is not much clarity about its complications and other issues which patients can face, there is no one way to deal with this situation.

As per the available data and as a general rule of Ayurveda’s strength is diseases can be reduced by only with good immunity. So, the best way to protect yourself from any kind of disease is to boost your immunity and follow a healthy lifestyle which can go beyond opting good eating habits. Daily routine, waking up early morning and sleeping on time are also part of a healthy lifestyle.

With work-from-home in place, people now-a-days tend to work over night resulting in a disturbed sleep cycle. Such lifestyles affect our immunity and various ‘doshas’ of the body, says Dr. Pooja Kohli.

“So, first of all we all need to follow a healthy lifestyle which includes a healthy meal on time, sound sleep, daily exercise & meditation, offering food for our mind as well as soul,” says Kohli who is the Vice President of Ayurveda Growth at NirogStreet.

To keep your immune system in shape and strengthen body’s fighting mechanism she suggests these simple yet impactful tips to follow.

Give that extra herbs touch: You can add a few herbs like Ginger, garlic, turmeric in your daily diet to avoid bird flu kind of infections. These herbs give strength to the body for fighting back and also protect our body from getting infected.

Nasya to keep your respiratory system in shape: Every morning putting two to four drops of Anu tail in each nostril will give strength to the respiratory system, this therapy is known as Nasya. This also helps in flushing out pollutants or foreign bodies from the nasal cavity and prevents them from crossing the nasal pathway.

Remove toxins with oil pulling therapy, gargling and steam inhalation: One of the other important therapy is oil pulling therapy, it can be done by holding lukewarm oil in the mouth for a few seconds followed by gargling with lukewarm water with a pinch of salt and turmeric along with steam inhalation. Oil pulling therapy, gargling and steam inhalation helps in removing toxins and boost immunity of the person.

Start your morning with one spoon of Chyawanprash: One more important add on in daily life is Chyawanprash. Every morning during breakfast taking one spoon of Chyawanprash helps in boosting immunity and strengthens respiratory system.

Golden Milk: Before sleeping, taking golden milk (Milk with sugar and pinch of turmeric) is one of the best remedies to get rid of symptoms like fever, cold and running nose etc.

Video misleadingly purports to show Covid-19 prevention tips from 'Thai hospital dean'

Video misleadingly purports to show Covid-19 prevention tips from ‘Thai hospital dean’

  • January 19, 2021

Copyright AFP 2017-2020. All rights reserved.

A video has been viewed thousands of times in multiple Facebook posts alongside a claim it shows the dean of a Thai hospital giving Covid-19 prevention tips, including the importance of boosting your immune system. The claim is misleading: the woman in the misleading video is not a Thai hospital dean. Health experts told AFP that having a healthy immune system does not entirely preclude the possibility that someone will develop Covid-19 symptoms.

The video was published here on Facebook on January 9, 2021.

Screenshot of misleading Facebook post, taken on January 18, 2021

The video’s Thai-language caption translates to English as: “The Dean of Faculty of Medicine, Siriraj Hospital gives a method to kill #Covid-19 virus on your own. Let’s listen to the doctor so that you wouldn’t have to worry much about Covid-19. Please help me share this video.”

Siriraj Hospital is Thailand’s biggest and oldest hospital. It is located in the west of Bangkok.

The five-minute video shows a woman talking in Thai.

At the 58-second mark, she says: “When the Covid-19 virus enters your body, the possibility for you to be ill or not depends on the level of immunity you have. If you have high or good immunity, you will not get sick or have symptoms. But if you have medium immunity, you will get sick. And if you have low immunity, you will get sick; if you get sick a lot, it can cause death. It’s your immunity which determines whether you are going to die or not.”

The claim circulated shortly after a new cluster of Covid-19 infections was detected at a seafood market in Thailand’s central Samut Sakhon province, AFP reported here.

The video was also shared here, here, and here on Facebook alongside a similar claim.

The claim is misleading: the woman in the footage is not the dean of Siriraj Hospital.

Thai hospital claim

A keyword search found out Professor Prasit Watanapa is the dean of Siriraj Hospital as of January 2021, not the woman in the misleading posts.

The photo of Professor Prasit on the hospital’s website does not match the image of the woman speaking in the footage.

Below is a screenshot comparison of the misleading video (L) and Professor Prasit (R): 

Screenshot comparison of the woman in the misleading Facebook (L) and the Siriraj Hospital’s dean, taken on January 18, 2021

A reverse image search on Google found the woman in the misleading video corresponds with the woman seen in this video published on the official YouTube channel of Bangkok Health Clinic on April 22, 2020.

The Thai-language video’s caption translates to English as: “Boost your immunity to protect from Covid-19 by Assoc. Prof. Lamduan Wongsawasdi from Bangkok Health Clinic.”

The first 47-second part of the original video, which features Prof. Lamduan’s name, has been cut off in the video in the misleading posts.

Screenshot of the YouTube video, taken on January 18, 2021

The text reads: “Assoc. Prof. Lamduan Wongsawasdi, Director of Bangkok Health Clinic.”

Below is a screenshot comparison of the video in the misleading posts (L) and the Bangkok Health Clinic’s video on YouTube (R):

Screenshot comparison of the woman in the misleading Facebook (L) and the woman on YouTube (R) , taken on January 18, 2021 (Screenshot comparison of the woman in the misleading Facebook (L) and the woman on YouTube (R) , taken on January 18, 2021)

Assoc. Prof. Lamduan Wongsawasdi can be seen in other videos uploaded by the Bangkok Health Clinic YouTube channel, including here, here, and here.

Speaking to AFP by phone on January 19, 2021, she said: “I am not the Siriraj hospital’s dean. I don’t have any relationship to the Siriraj hospital’s dean.”

Immunity claim

Health experts told AFP it remains unclear whether someone with a strong immune system will not develop Covid-19 symptoms if they are infected by the virus.

Dr. Thira Woratanarat, an associate professor at the Department of Preventive and Social Medicine at Chulalongkorn University told AFP: “Nothing is 100% sure and guaranteed. It is possible that those in high risk groups can have no or mild symptoms, but they are likely to have a higher risk of severe symptoms.”

Dr. Thira said that those in high risk groups include: old people; those who have existing symptoms such as obesity, diabetes and high blood pressure; and those who have chronic diseases such as cancer as they take a medicine that lower the immunity level.

“However, those who are healthy can develop severe symptoms too depending on many factors such as how he/she was infected”, ” he told AFP by phone on January 18, 2021. 

Dr. Pokrath Hansasuta, an assistant professor of virology at Thailand’s Chulalongkorn University, told AFP by phone on January 18, 2021, that although those who have poor immunity have a higher risk of becoming ill, it is not guaranteed that they will experience severe Covid-19 symptoms. 

“Those who have bad immunity such as those who take immunosuppressive drugs do have risks in [developing symptoms or death from Covid-19]. Those who are young and healthy are able to develop severe symptoms too.

“It is still unknown why, but it might be because of genetics. A lot of things still remain unclear.”

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