Best vitamin D supplements UK to boost your immune system

Best vitamin D supplements UK to boost your immune system

  • June 17, 2021

idn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.

Research by the British Nutrition Foundation suggests that across the UK, approximately one in five people have low vitamin D levels. And this has only been worsened by Covid, as people have tended to stay indoors more over the past year.

But why is vitamin D so important? And should we all be supplementing it?

Vitamin D is needed to help regulate the amount of phosphate and calcium in the body in order to keep bones, teeth and muscles healthy, as well as maintaining your immune system. Lack of it can lead to bone deformities such as rickets in children or bone pain due to osteomalacia in adults.

The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by plants, while D3 (the more important one) is made by the skin when exposed to sunlight.

According to the NHS, from about April to September, most people should be able to get all the vitamin D they need from sunlight. But that doesn’t help for the remaining dark and gloomy half of the year.

Although vitamin D can be found in a small number of foods – including oily fish, red meat and eggs – it is difficult to get sufficient quantities from food alone which is why it is recommended that, for anyone over the age of one, 10 micrograms a day should be supplemented – up to a maximum of 100 micrograms for adults.

Shop the best vitamin D supplements below.

BetterYou D3000 Vitamin D Daily Oral Spray

BetterYou is a product that appears time and time again in health shops, and for good reason.

Their pill-free daily oral spray is extremely easy to use and can by shoved in a bag and taken on the go, without the need for water to wash it down. Its liquid formula is a great option for those who struggle to swallow pills and its subtle minty taste means no bitter flavour is left behind in your mouth. The sprays come in a variety of potencies and include ones specially formulated for vegans, juniors and infants.

If all that wasn’t enough, half of BetterYou’s product range now uses plastic for their packaging that has been collected from the Jakarta and Java Seas – a win on all fronts.


Nature’s Way Alive! Women’s Energy

If you find it a struggle to get your children to eat anything healthy, let alone vitamins, these Alive! vitamin D gummies will be your new best friend.

The bright purple easy-to-chew tablet with a berry citrus flavour means there’s no nasty “medicinal” taste and so makes ensuring children are getting all they goodness they need without a fuss.

Not only that, but these vitamins are stuffed full of 26 fruits and veggies, including cherry and cauliflower, and they are also vegetarian friendly – a double win!

For adults, Nature’s Way also offer high strength vitamin D capsules, which are available in various strengths and flavours.

Nature’s Way

Nourished 3D Printed Vitamins

Want to avoid the faff of having to take multiple vitamins for every aspect of your health? Opt for Nourished. Their 3D-printed vitamins are vegan-friendly and designed by you, to your specification, so you can be sure to get all the nutrients you need.

Whether you’re looking to have more energy, be more focused or get better heart health, build your own custom seven-ingredient stack from 28 nourishments (including ashwagandha, lycopene and vita-algae D3) or take Nourished’s quiz to determine exactly the right combination to help optimise your lifestyle.

You can sign up for just a one-off box of vitamins or they offer a fab subscription service where you can get the box sent directly to your door, so you’ll never need to worry about running out.

As far as vitamins go, they are also the tastiest ones on the market by a long shot. What’s not to love?


Voost Vitamin D 25ug

Struggle to swallow pills? Voost takes all the stress out of getting a nutritional boost with their effervescent tablets – just add water.

The sugar-free dissolvable pills offer your daily dose of vitamin D and come in a tasty berry flavour – it’s almost like drinking a soft drink. Voost has a range of different vitamins in 10 and 20-tablet packs, the smaller of which is perfect for taking on the go.

Still not convinced? Research suggests that unlike conventional pills that sometimes only partially dissolve and so can lead to irritation, effervescent tablets dissolve completely so you can be sure you’ll get the maximum benefit.


Botanycl Vegan Vitamin D3

For those who are looking for the most natural supplement possible, opt for Botanycl. Their plant-based botanical range, which is manufactured in the UK, extends to three products: the skincare elixir, vitamin C and vitamin D3.

Their vegan vitamin D3 comes from lichen, which is the only known plant-based source of vitamin D3 as many others derive from sheep’s wool, and is in a base of high-oleic sunflower oil and coconut oil to allow for superior absorption.

The four-month supply of capsules come in a glass bottle, eliminating plastic waste and meaning the pot is recyclable so you can feel good about the environment while doing good to yourself.


MyVitamins Vitamin D3 Spray

Sports nutrition specialists MyProtein offer a whole range of vitamin D supplements under their sister brand MyVitamins, with products that are uniquely tailored to give an extra boost to active people.

As well as the standard vitamin D3 softgel capsules (in both vegan and regular formulas) and spray, they also have a vitamin D3 and K2 supplement which helps support the immune system and bone health.

For serious sportspeople, the vitamin D3 elite supplement has been tested by Informed-Sport in line with the World Anti-Doping Agency guidelines and declared safe for professional athletes of all levels.

Lastly, their vegetarian curcumin and vitamin D capsules contain all the benefits of vitamin D, along with curcumin – the active ingredient in turmeric which is known for its anti-inflammatory nature – making it perfect for anyone wishing to prevent injuries through sports training.


Solgar Vitamin D3

Solgar is a great, high-quality product that does exactly what it says on the tin. With 13 vitamin D products alone and a variety of different strengths, formulas and sizes, there’s something for everyone.

For those that need a little extra boost, their “introduction” dose starts at 10 micrograms and is the perfect pick-me-up. Otherwise, if you’re looking for a full-on sunshine soaking, opt for the 100 micrograms.

The range includes softgel, chewable and regular tables, vegetable capsules, as well as a natural orange flavour liquid supplement, so you’re guaranteed to find one that works for you, however you like to take it. All of the above, except the softgels, are also suitable for vegetarians.


Cytoplan Vitamin D3 & K2

Cytoplan offers fantastic wholefood, organic and vegan supplements that are both ethically and sustainably sourced. It is worth considering that they are charity-owned, meaning ethical decisions over profit are at the heart of the company, and also every product bought contributes to social change, all of which garners them serious plus points.

Their vegan vitamin D3 pills also contain K2, as the vitamins work synergistically so taking both helps to ensure optimum biological activity. Or, if tablets aren’t for you, they also do vegan vitamin D3 drops, as well as supplements tailored to juniors.

With Cytoplan, feeling good and doing good has never been so simple.


Vitabiotics Vitamin D

Chances are you’ve already heard of Britain’s number one vitamin company, so I’ll save the introduction.

All you need to know is that their British Pharmacopoeia-quality (that’s the quality standards for UK medicinal products, to you and me) vitamin D tablets are free from artificial preservatives, colours, yeast and lactose and are also suitable for vegetarians.

Their tablets are very small and so easy to for even those that struggle to swallow, and they come in a variety of different strengths, from everyday to maximum. However, if tablets really aren’t an option for you, they also do vitamin D gummies, drops for babies and jellies for children.



For their fret-free application and ease of portability, BetterYou’s daily oral vitamin D spray ticks all of the boxes when it comes to simple supplementing. The large range of strengths, as well as both adult and children formulas, also means there is something suitable for everyone.

Vitamin D and COVID-19: What to Know

Vitamin D and COVID-19: What to Know

  • June 11, 2021


Medscape: “High Vitamin D Levels May Not Protect Against COVID-19.”

University of Chicago Medicine: “Study suggests high vitamin D levels may protect against COVID-19, especially for Black people.”

JAMA Network: “Association of Vitamin D Levels, Race/Ethnicity, and Clinical Characteristics With COVID-19 Test Results.”

Journal of the American Medical Association: “Effect of a Single High Dose of Vitamin D3 on Hospital Length of Stay in Patients With Moderate to Severe COVID-19: A Randomized Clinical Trial.”

Clinical Medicine Journal: “Does vitamin D deficiency increase the severity of COVID-19?”

Cleveland Clinic: “Vitamin D Deficiency,” “42% Percent of Americans Are Vitamin D Deficient. Are You Among Them?”

PLOS Medicine: “Vitamin D and COVID-19 susceptibility and severity in the COVID-19 Host Genetics Initiative: A Mendelian randomization study.”

Harvard Health: “Do vitamin D, zinc, and other supplements help prevent COVID-19 or hasten healing?”

Mayo Clinic: “Can vitamin D protect against the coronavirus disease 2019 (COVID-19)?”

NHS: “Vitamin D.”

Biomolecules: “Emerging Role of Vitamin D and its Associated Molecules in Pathways Related to Pathogenesis of Thrombosis.”

Dermatoendocrinology: “Sunlight and Vitamin D.”

CDC: “People with Certain Medical Conditions.”

The 5 Best Vitamin C Supplements of 2021 to Boost Immune System

The 5 Best Vitamin C Supplements of 2021 to Boost Immune System

  • June 5, 2021

With health becoming a more and more prevalent topic every day, everyone wants to know what the best thing to put into their body really is. Almost all of us want to be healthier for longer and live joyous, vibrant lives full of energy. With research diving into healthy lifestyles at a peak, scientists are discovering that a balance between additional supplements and food is the secret to an entirely balanced diet. So, what can accessories add to your diet that food can’t? The most important: Vitamin C.

Vitamin C can be found in fruits and veggies such as oranges, strawberries, kale, broccoli, and potatoes. Eating these is one way to make sure you are intaking this vitamin. But the amounts of vitamin C in these foods vary. Most often, fruits and vegetables will not have enough of it to match how much you should be ingesting daily. Every day, you should have 60-95 milligrams of vitamin C at least, with healthy amounts ranging up to 2000 milligrams.

Meanwhile, some fruits or vegetables have as little as only 4 milligrams of vitamin C in them. Imagine needing to eat nearly 250 pieces of fruit every day just to match what a supplement can give you! So, how can you make sure you are getting enough vitamin C?

The easy answer is to supplement! This article outlines the top 5 vitamin C supplements:

5 Best Vitamin C Supplements On The Market

#1. Optimunity- Best Vitamin C Supplement In 2021 (TOP RATED 5/5)

#2. Pure Lab – Boost your immune system

#3. Advanced Orthomolecular Research – Emergency C immune support.

#4. Organika Vitamin C – Good for immune defense.

#5. Sun Down Vitamin C – Trending Vitamin C supplement

#1 – Optimunity

Finally, the top place in vitamin C supplements is held by Optimunity. Optimunity is considered the best vitamin C substitute according to Westword, offering the most significant daily dose, an all-natural option, and ample benefits. Although each supplement on the store shelf might have its area of expertise, Optimunity offers a rounded experience and help for your entire body. From immune support to better memory, Optimunity is considered the best support for your body.

How to take Optimunity:

Each daily dose contains 1500mg of Liposomal vitamin C, much more than any diet could supply your body with and more than other products available. It is advised to take Optimunity on an empty stomach to increase absorption into the body.

With such high vitamin C content, Optimunity offers more benefits than any other tablet on the market. These benefits include:

  • Increased skin elasticity – fewer wrinkles
  • Prevention of gout attacks
  • Reduced risk of stroke by supporting heart health
  • Managed blood pressure levels
  • Better eyesight
  • Increased energy levels
  • Shortened wound recovery time
  • Increases in memory throughout life
  • Antioxidating characteristics

While most supplements offer help to the immune system and have antioxidant characteristics, Optimunity offers many more advanced benefits and better health for the entire body.

It is clear to point out that this vitamin C Supplement offers more benefits than any other supplement on the market today. Optimunity is the top supplement on this list for a reason with larger daily doses and better health benefits. Another idea to keep in mind is that price does not always match quality. Some higher-priced brands may not offer you the same exclusives that others will. So instead, remember to compare price with what the product really offers. We see that with the cost of Optimunity and what it truly delivers, the other supplements are less valuable.


#2 – Pure Lab

Placing in number 2, we have Pure Lab. Pure Lab offers untainted vitamin C, or ascorbic acid, aimed to promote bodily health. The main benefit of Pure Lab, and what places it in second place, is the pure ingredient list and price for the number of improvements. Some of the conditions that may benefit from Pure Lab Vitamin C include iron deficiency, arthritis, and stress. For the middle-to-high price of Pure Lab, the list of benefits outranges other products above and is more worth the bang for the buck.

How to take Pure Lab:

Take 1 1000mg capsule daily.

Benefits of Pure Lab Vitamin C:

  • Increases production of collagen
  • Maintains tissue, joints, teeth, bones, gums, and arteries.
  • Aids in healing wounds
  • Regenerates antioxidant nutrients
  • Helps to increase the metabolism of fats and proteins

Pure Lab offers a healthy way to increase vitamin C intake at an average price while avoiding unnecessary ingredients. Ascorbic acid, the pure form of vitamin C, is the heathiest supplement for humans, offering better value than lab-made equivalents. That is why products like Pure Lab provide beneficial supplements that are healthy for us to take. However, there is still one more supplement that tops it!

#3 – Advanced Orthomolecular Research Vitamin C

In number 3, we have AOR, or Advanced Orthomolecular Research Vitamin C. AOR is a nutritional supplement aiming to work with your immune system. Advanced Orthomolecular Research gives 1000mg of supplement in every dose. Vegan, non-GMO, and gluten-free, this is another non-preservative option that avoids unnecessary ingredients.

How to take Advanced Orthomolecular Research:

Take 1 capsule a day.

Benefits of Advanced Orthomolecular Research Vitamin C include:

  • Helps maintain vital immune function
  • Support high energy levels
  • Supports the body during stress to prevent illness
  • Maintains normal electrolyte levels
  • Provides cardiovascular support and improved oxygen levels
  • Helps build collagen

Advanced Orthomolecular Research is an excellent choice for pure vitamin C with many health benefits. Advanced Orthomolecular Research offers a broader range of health improvements for a more comprehensive experience than items lower higher on this list. However, for a premium price, other options with more health benefits are available.

#4 – Organika Vitamin C

In number 4, we have Organika Vitamin C Antioxidant. Organika is a natural make-up of supplements without additional elements. This product is vegan and free from any GMO’s and gluten. This single-ingredient formula is free from any hidden extras, and the clean make-up offers excellent health benefits.

How to take Organika:

Organika is a powder vitamin addition, meaning you can add this to water or juice every day and enjoy the benefits. Every serving is 1200 milligrams, supplying you with ample amounts of vitamin C to support your body. This daily serving is more than some of the products on the market.

With the benefit of being pure ascorbic acid, Organika focuses on disease-fighting services such as:

  • An undiluted dose of vitamin C without hidden ingredients
  • Develops and maintains bones, cartilage, teeth, gums, and connective tissues.
  • Helps fight bodily infections at an increased rate
  • Helps maintain healthy immune function
  • Antioxidant – prevents cell damage
  • Helps in collagen formation

Organika is an excellent choice for vitamin C supplements for individuals who may prefer powders to capsules. The pure form makes it an easy choice to avoid any unnecessary components. However, the benefits of this supplement are outperformed by the rest further down this list, which may not make it the most beneficial.

#5 – Sundown Vitamin C

In number 5, we have Sundown Vitamin C capsules. Sundown Vitamin C provides your body with help to run its immune system and fight off any illnesses like a cold. Sundown tablets are GMO-free, gluten-free, dairy-free, and without artificial flavors or colors. The colorless and odorless pills make easy additions to any meal. In addition, Sundown promotes clean supplements that aim to increase immune function to make sure you feel energetic and fresh.

How to take Sundown:

Every day, take 1 capsule, which gives you 1000mg of vitamin C. Each tablet is recommended to be taken with a meal.

With a focus on immune system functioning, Sundown Vitamin C offers many benefits to the body, which include:

  • Antioxidant – prevents cell damage
  • Supports immune system
  • Aids white blood cells to fight disease or illness
  • Supports heart health
  • Maintains strong bones, teeth, and joints to keep you feeling active

Sundown Vitamin C tablets offer ordinary benefits at a modest price. With the main goal of improving immune health, Sundown is a choice for individuals who want to prevent themselves from getting sick. However, other benefits are limited. Although this supplement is sure to help you in select ways, other substitutes provide better results and more health gains for the rest of your body.

Money Back:

Another issue with supplements is the inability to try a product before committing to the purchase. After purchasing the vitamin, most brands have no way to get your money back if you are unsatisfied or don’t see any results. With Optimunity, there is a money-back guarantee of up to 100 days if you are unhappy with the product or don’t see satisfying results, making it that much more attractive. Vitamins are something you need to use to feel the benefits. A money-back guarantee ensures you see the benefits and health reliefs before committing to the purchase!

To Conclude: 

Vitamin C has countless benefits, and it is truly a vitamin everyone needs. Vitamin C is not made by the human body but is necessary for its functioning. Hence, it has to be outsourced and taken in by something in our diet. This vitamin in your system helps prevent chronic illness, manages the risk of high blood pressure and heart disease, maintains healthy iron levels, and boosts immunity and memory. Vitamin C is a diet addition that keeps us feeling young, agile, and healthy while still looking our best. Studies have actually shown that individuals with dementia have lower levels of vitamin C. With the effects of the COVID-19 pandemic still around, a healthy and well-rounded diet is more important than ever to feel and look vigorous. Incorporating vitamin C into your diet is an easy way to a step towards a healthier life, and your future self will thank you.

Everyone needs a healthy balance of food and additional supplements. When our bodies can’t make vitamin C on their own, vitamins are essential to ensure our bodies have all the nutrients they need to thrive and age healthily.

With supermarket shelves filled with all forms of vitamin C, it is crucial to have somewhere to turn when you need to decide which is the best for you. In today’s world, balancing a healthy diet with nutritional foods and additional supplements is the best way to stay healthy.

Unarguably, Optimunity offers the finest and most benefits of any vitamin C supplement offered today (Source). These supplements are worth every dollar to get the extra daily 500mg and bonus benefits at an affordable price. Especially with the effects of a worldwide pandemic, we need to make sure our bodies are able to fight disease and illness without using too much energy. Optimunity will allow to stay safe from COVID-19 and continue to feel healthy during these unprecedented times.

To keep yourself healthy and to prevent age-related health issues, use Optimunity for optimum wellbeing benefits.

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5 Best Vitamin C Supplements for Immune Support

  • June 2, 2021

By Storyhub

Vitamin C is one of the most important micronutrients for boosting your immune system. It helps repair the damaged tissues in your body and strengthens your system enough to fight invading organisms.

Vitamin C is a strong antioxidant. It prevents oxidative stress and cellular damage by free radicals in the body. By preventing cellular damage, vitamin C reduces the risk of cancer and diseases of several organs in your body, and also slows the aging process.

Studies have shown that Vitamin C also decreases the length of cold and flu symptoms by days, even though it may not prevent you from catching a cold.

The most common source of vitamin C is fruits. You’ll find it in potatoes, tomatoes, citrus fruits like lime and oranges, green and red bell peppers, Brussels sprouts, broccoli, and kiwifruit among others.

However, not so many people include fruits in their diet daily. Also, fruits and vegetables can lose vitamin C when heated or stored in warm areas for a long period. So, some people who eat these fruits and vegetables still don’t the maximum amount of vitamin C needed for a healthy immune system.

There’s still room for improvement.

One of the best ways to get your RDI of vitamin C daily is by taking supplements. This way, even when you’re not having enough fruits and vegetables in your diet, or even none at all, you’ll still have enough vitamin C to keep you healthy.

There are thousands of supplements available on the market. They list similar benefits, so you never know which is best for you. To help you select the right immune support supplement, our researchers went through hundreds of products and selected the best 5 based on the composition, properties, side effects, and benefits they confer.

Let’s get started with the best of All.

Optimunity Liposomal Vitamin C

Optimunity Liposomal Vitamin C is our best vitamin C supplement for strengthening the immune system especially during these covid times. It contains 1500mg vitamin C that is quickly absorbed into your bloodstream. The highest amount of vitamin C you should take daily is 2,000mg. Optimunity Liposomal Vitamin C gives you almost all the highest amount you can get daily.

Unlike the traditional vitamin C supplements, Optimunity vitamin C doesn’t degrade when it gets into the stomach. It is not affected by stomach acids or excreted. Instead, it uses liposomes to protect the vitamin C, so, it is completely absorbed into the bloodstream and transported to the cells that need it.

It offers full protection from pathogenic microorganisms such as viruses and bacteria and protects you from fevers and flu.

Buy Now at Lowest Price


The ingredients in Optimunity Liposomal Vitamin C include:

– Fat-soluble proprietary liposomal complex made up of Ascorbyl Oleate, Ascorbyl Palmitate, Cetyl Ascorbate, Phosphatidylcholine, and Sunflower lecithin

– Vegetable cellulose (capsules)

– Magnesium vegetable stearate.

– Rice flour.

All the ingredients are non-GMO, soy-free, gluten-free, and contain no artificial preservatives.


1. It is a potent immune booster.

2. Prevents respiratory illnesses and other diseases.

3. Reduces the risks of cancer, heart diseases, stroke, and arthritis.

4. Regulates blood pressure levels.

5. Increases your energy levels, allowing you to exercise better.

6. Has strong antioxidant and anti-inflammatory properties.

7. Promotes healthy aging.

8. Improves memory and brain function.

9. Promotes healthy skin.

Side Effects

Optimunity has no known side effects. Unlike other vitamin C supplements that cause stomach upsets when taken in high quantities, Optimunity users haven’t recorded any negative side effects when consuming the 1,500mg vitamin C daily.

How to Use Optimunity Liposomal Vitamin C

A bottle of Optimunity contains 120 vegetable capsules (2 capsules per serving). So, each bottle will last you for 2 months.

The best way to take this supplement is with a glass of water during your meal.

Customers have observed increased energy levels only days after taking the supplement. However, it is recommended to take the supplement for at least 3 months.

Where to Get Optimunity Liposomal Vitamin C

You can get this premium supplement on the official Optimunity website. The starter pack costs only $39.95, while the Optimunity Love and Optimunity Max packages cost $98.95 and $189.95 respectively.

Get Optimunity Liposomal Vitamin C at the Best Price

Nature’s Bounty Vitamin C

Nature’s Bounty Vitamin C provides you with only 500mg of vitamin C per tablet. This is not up to the amount of vitamin C you get from Optimunity. But, Nature’s Bounty Vitamin C has been used by over 40,000 people who have all recorded positive results from taking the supplement.

This Vitamin C supplement improves the action of white blood cells in the body. It also has strong antioxidant properties and prevents the premature aging of cells.

According to the company, they are committed to safety and purity in all their products. This vitamin C supplement is not an exception. All the ingredients used are non-GMO, gluten-free, sugar-free, and contain no preservatives, artificial coloring, or sweeteners.

Let’s take a look at the ingredients used to make this immune-boosting supplement.


Nature’s Bounty Vitamin C contains:

– 500mg Vitamin C (Ascorbic acid).

– <2% silica.

– Vegetable cellulose.

– Vegetable stearic acid.

– Vegetable magnesium stearate.


– Prevents the aging of the skin and other cells in the body.

– Boosts the immune system.

– Shortens recovery time when you get the flu or a bad cold.

Side Effects

There are no known side effects of Nature’s Bounty Vitamin C. However, the pills are too large and difficult to swallow, and it doesn’t taste great.

How to Use Nature’s Bounty Vitamin C

Take a tablet daily during your meal. To make it easier to swallow, take it with some water before you swallow, and during ingestion.

Where to Get Nature’s Bounty Vitamin C

You can get Nature’s Bounty Vitamin C from Official Website for $16.99.

NutriFlair Liposomal Vitamin C

NutriFlair is a liposomal vitamin C supplement, just like Optimunity. It also provides your body with a high amount of vitamin C (1,600mg), most of which is retained for use by your cells.

This fat-soluble vitamin C supplement is easy to swallow and provides your body with many amazing benefits including strengthening your immune and nervous system.

Many people enjoy taking this supplement because it provides enough benefits without breaking the bank.

All the ingredients used are also non-GMO, gluten-free, soy-free, dairy-free, and have been tested by third-party for purity, quality, and potency.

The brand is trusted by thousands of people worldwide, and they always deliver top-quality products.


The ingredients in NutriFlair Liposomal Vitamin C include:

– A blend of Ascorbyl Palmitate, Ascorbyl Oleate, Sunflower Lecithin, Phosphatidylcholine, and Cetyl Ascorbate.

– Vegetable capsule (Non-GMO plant cellulose).


– Increases collagen production, resulting in better nails and skin.

– Promotes the activity of immune cells, and increases the chances of fighting pathogenic microorganisms.

– Supports healthy brain and heart function.

– Decreases muscle soreness.

– Improves blood circulation and prevents high blood pressure.

– Increases calcium and iron absorption,

– Lightens your mood.

Side Effects

There are no known side effects of NutriFlair Liposomal Vitamin C.

How to Use NutriFlair Liposomal Vitamin C

A bottle of NutriFlair Liposomal Vitamin C contains 180 capsules. Take 2 capsules daily with a glass of water during your meal, or as directed by your healthcare professional.

The 2 capsules will provide you with 1,600mg of vitamin C (800mg each).

Do not use more than the recommended dose. If you are under the age of 18, a pregnant woman, a nursing mother, or have a known medical condition, contact your doctor or physician before use.

Where to Get NutriFlair Liposomal Vitamin C

You can get NutriFlair Liposomal Vitamin C on the official website or Amazon for $18.95.

DACHA Liposomal Vitamin C

DACHA vitamin C also uses liposomal technology to deliver the vitamin to your body, increasing the absorption and retention rate.

It provides you with 1,500mg of vitamin C, just like Optimunity. This improves your immune system and overall strength and provides other health benefits we’ll be seeing below.

Over 10,000 people have used this supplement and given positive reviews. However, a few people have mentioned not seeing any positive changes even after using the supplement.

Nevertheless, it remains one of the best vitamin C supplements for immune support available on the market.


Proprietary liposomal vitamin C complex is the main ingredient in DACHA Liposomal vitamin C. This complex is made of Ascorbyl Oleate, Ascorbyl Palmitate, Cetyl Ascorbate, Phosphatidyl Choline, and Sunflower lecithin.

Sunflower lecithin and phosphatidylcholine help to create the liposomal environment that allows for better absorption by the body.

The supplement also contains vegetable cellulose (veggie capsules).


1. Helps prevent infections and diseases by boosting the immune system.

2. Increases collagen production that keeps the skin healthy.

3. Prevents high blood pressure.

4. Antioxidant and anti-inflammatory properties prevent cellular damage and cancer of the heart and other organs in your body.

5. Improves the utilization of iron and folic acid.

Side Effects

DACHA Liposomal Vitamin C may have some side effects on people that are highly sensitive to any of the ingredients. It is also not good for pregnant women.

How to Use DACHA Liposomal Vitamin C

A bottle of DACHA Liposomal Vitamin C contains 200 capsules.

Take 1 capsule in the morning before your meal, and another capsule at midday. Swallow the capsule with an 8oz glass of water.

Where to Get DACHA Liposomal Vitamin C

DACHA Liposomal Vitamin C is available on the official website or Amazon for $17.97. The company gives a refund at any time to anyone who isn’t happy with the product.

NOW Supplements, Vitamin C-1000

The NOW Supplements Vitamin C is not a liposomal vitamin C supplement. However, it provides your body with 1,000mg of vitamin C per serving.

This supplement increases your body’s collagen production, improving the bones, skin, and joint health. It also has adequate antioxidant properties, ensuring that your cells, tissues, and organs remain healthy and are not damaged by free radicals that are formed during your body’s metabolism.

Let’s see the raw materials used to produce NOW Supplements Vitamin C – 1000.


The ingredients in NOW Supplements, Vitamin C-1000 include:

– Vitamin C (Ascorbic acid).

– 25mg Rosehips powder (Rosa canina).

– 25mg Citrus bioflavonoid complex.

– Microcrystalline cellulose.

– Magnesium stearate (vegetable source).

– Vegetable coating.

This supplement is vegan-friendly and contains no soy, sugar, gluten, wheat, egg, shellfish, milk, yeast, starch, or any artificial preservatives.


1. Protects the body from infection by pathogenic microorganisms by boosting the immune system.

2. Promotes healthy skin, nails, and bones.

3. Improves heart health.

4. Regulates your blood pressure.

5. Prevents cellular damage by free radicals.

6. Increases body energy levels.

Side Effects

NOW Supplements Vitamin C-1000 could cause stomach upset if the dosage is not followed.

How to Use NOW Supplements, Vitamin C-1000

Take only 1 tablet daily with a glass of water.

After usage, store in a cool, dry place.

This supplement is for adult use only. Also, pregnant and nursing women should contact their physician before taking this medication.

Where to Get NOW Supplements, Vitamin C-1000

You can get NOW Supplement Vitamin C-1000 on the Nowfoods website. The supplement comes in two different packages. The 100-tablet pack costs $12.99 while the 250-tablet pack costs $27.99 per bottle.

Bottom Line

Taking Vitamin-C supplements is a sure way to improve your immune system. Even though you’re not getting enough from your diet, you still meet your RDI of vitamin C and don’t have to worry about falling ill.

Of all the vitamin C supplements listed above, Optimunity Liposomal Vitamin C has the best properties and is the most-trusted by customers. It provides your body with 1,500mg vitamin C with effective liposome protection that allows for full utilization by your cells.

As you get one of the vitamin C supplements listed above, remember that a healthy immune system does not come from taking these supplements alone. Improve your diet, sleep well, and exercise regularly.

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National Vitamin Company Announces That Elderberry 500mg is Now Available as One of Nature's Blend's Most Recent Formulated Products

National Vitamin Company Announces That Elderberry 500mg is Now Available as One of Nature’s Blend’s Most Recent Formulated Products

  • May 27, 2021

CASA GRANDE, Ariz., May 27, 2021 /PRNewswire/ — National Vitamin Company announces a new product – Elderberry 500mg is one of Nature’s Blend’s most recent formulated products. Elderberry is packed with antioxidants and vitamins that can boost the immune system. It is currently on sale for $6.99 through August 2021. Don’t miss out by visiting or calling a customer service representative at 1-800-682-9862. Nature’s Blend has a full line of vitamins A through Z and a wide range of other supplements, herbals, lotions, and oils.

Nature’s Blend cares about customer health and that is why the company’s focus this past year was introducing and perfecting immune support products as it is of great importance in these times. Nature’s Blend carries all the necessary assortments of vitamins and has been involved in the much-needed supplementation since the 1970s. In the past year, there has been an added interest in vitamin C, D and zinc formulations, which is why Nature’s Blend will not stop there.

Another product in queue is the Magic Mushroom Mix that will be released soon. It is a product packed with all the traditional immune support of mushrooms as well as a truly vegan vitamin D3, just in time for the upcoming winter season.

All Nature’s Blend products are manufactured by National Vitamin Company in a state-of-the-art facility right here in the USA. The company has been in service since 1974. Nature’s Blend is a privately held and a woman-owned business. The company is grateful for past, current, and future customers. Nature’s Blend is especially grateful to those in the military who help serve and protect. For that, a 25% discount is offered on all products to all of the men and women who are currently serving or have served this great country. 

Contact for more info: [email protected] (800) 682 9862

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SOURCE National Vitamin Company

Vitamin D2 vs. D3: Benefits, differences, and more

Vitamin D2 vs. D3: Benefits, differences, and more

  • May 11, 2021

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as bone, muscle, and immune health.

The human body is capable of producing vitamin D in response to sun exposure. However, some people may need to boost their intake through certain foods or supplements. Both vitamin D2 and D3 can help a person meet their vitamin D requirements.

This article will explain what D2 and D3 are, the differences between them, and what they do in the body. It will also list foods that are high in both types of the vitamin.

Vitamin D is essential for good health. It helps the body absorb the calcium it needs to build, maintain, and repair bones. It also plays a key role in muscle movement, the nervous system, and the immune system.

Vitamin D deficiency can cause serious health problems. Research suggests that 50% of the worldwide population has insufficient levels of vitamin D, while 35% of adults in the United States have a vitamin D deficiency.

In children, a vitamin D deficiency may cause them to develop rickets. This is when their bones soften and become prone to fractures. In adults, it can increase the risk of osteomalacia and osteoporosis, which result in soft or fragile bones.

Very few foods naturally contain vitamin D. However, many manufacturers fortify products such as cereals and milk with the vitamin for public health reasons.

People tend to get most of their vitamin D from sunshine or through supplements. When people expose their skin to the sun, a chain of reactions occur, allowing the body to produce vitamin D.

Different things can influence how much vitamin D the skin makes. People with lighter skin make more vitamin D than people with darker skin, for example. Other factors include the weather and the time of day.

While sunshine is the main source of vitamin D, it is important to remember that sunburn can increase the risk of developing skin cancer.

Vitamin D2 and vitamin D3 are the two main forms of vitamin D. Scientists sometimes call D2 ergocalciferol and D3 cholecalciferol.

Both play the same role in the body, but vitamins D2 and D3 have slightly different molecular structures. The main difference is that vitamin D2 comes from plants, whereas D3 comes from animals, including people.

Scientists are not sure yet if one is better than the other for human health. According to the National Institute of Health’s Office of Dietary Supplements, both types will increase the levels of vitamin D in a person’s blood.

Vitamin D3 may raise levels higher and for longer than D2. A 2012 review indicates that vitamin D3 appeared to be better at raising vitamin D levels than D2.

However, the review also said researchers needed more evidence before they could be sure how the two types affected different groups of people, such as people of different ages, sexes, and ethnicities. In addition, the study looked at vitamin D supplements, not foods.

Other studies also suggest that D3 may be superior to D2. A 2016 study notes that supplementation with vitamin D3 twice a week for 5 weeks was more effective in raising vitamin D levels in adults than the same amount of vitamin D2.

When advising people on how much vitamin D to get, the National Institute of Health (NIH) does not make a distinction between D2 and D3. The NIH suggests the following Recommended Dietary Allowances (RDAs) for vitamin D:

The main source of vitamin D is typically from exposure to sunshine. Lots of people take supplements because they do not get enough vitamin D from sunlight. They may not live in a sunny place, or they may have darker skin, for example.

Certain malabsorption conditions, such as celiac disease and inflammatory bowel disease, may also lead to vitamin D deficiency.

Few foods are naturally high in vitamin D. Some manufacturers artificially fortify their products with D2, which comes from plants. These fortified products may include:

  • dairy and plant milks, such as oat, almond, and soy milk
  • orange juice
  • cereals

The amount of D2 in the product often depends on the manufacturer. People can find this information on the label.

Mushrooms and yeast that have exposure to sunlight or UV radiation are some of the few foods that contain naturally high levels of vitamin D2.

According to NIH, half a cup of raw, white mushrooms contains 46% of an adult’s recommended daily value (DV) of vitamin D.

Foods that are naturally high in vitamin D3 come from animal sources. These may include:

  • Cod liver oil: One tablespoon contains 170% of an adult’s vitamin D recommended DV.
  • Trout: 3 ounces (oz) of cooked rainbow trout contains 81% of the vitamin D DV.
  • Salmon: 3 oz of cooked sockeye salmon contains 71% of the DV of vitamin D.

Other foods contain vitamin D3, but in smaller amounts. These may include:

  • Sardines: After draining the oil, 2 sardines from a can will provide 6% of an adult’s vitamin D DV.
  • Eggs: 1 large egg provides 6% of the adult DV.
  • Beef liver: 3 oz of braised beef liver contains 5% of an adult’s vitamin D DV.
  • Tuna: 3 oz of canned tuna will also provide 5% of the adult DV.
  • Cheese: 1 oz of cheddar cheese contains 2% of an adult’s DV of vitamin D.

Vitamin D is essential for health. It plays a key role in maintaining bone health, the nervous system, and the immune system. People can get vitamin D from sun exposure, food, or supplements.

Vitamin D2 and D3 are the main forms of vitamin D and both perform the same role in the body. Scientists are not sure if one is better than the other, although some studies have found that D3 is more effective in raising vitamin D levels in the body than D2. Vitamin D2 comes from plants, while animals, including people, produce D3.

Few foods naturally contain vitamin D. Therefore, manufacturers may fortify foods with vitamin D, such as milks, juices, and cereals. Mushrooms are a good natural source of vitamin D2, while fatty fish are good source of vitamin D3.

Nestlé’s vitamin push is $5.8 bln placebo

Nestlé’s vitamin push is $5.8 bln placebo

  • April 30, 2021

An illustration photo shows pills in Brussels, Belgium, August 9, 2019.

Nestlé (NESN.S) is ramping up its M&A dosage. The Swiss food giant is buying brands such as Solgar and Puritan’s Pride from supplement maker The Bountiful. The desire to boost immunity during Covid-19 pepped up sales. Chief Executive Mark Schneider needs consumers to keep swallowing the hype that such pills actually work.

KKR (KKR.N) bought Bountiful from fellow private equity group Carlyle in 2017, just in time for last year’s jump in spending on vitamins and other immune-system tonics. Euromonitor estimates worldwide sales grew 7% to $116 billion. Bountiful outpaced that with 10% top-line growth in the year to September. That explains why Schneider is paying almost 17 times EBITDA for the 12 months to March. By contrast, Carlyle (CG.O) took the group private on an 8 times multiple in 2010.

Schneider will have to work hard to ensure a healthy return. Nestlé hasn’t disclosed operating profit for the brands it’s buying. However, it’s safe to assume those brands account for the lion’s share of Bountiful’s earnings, given that they make up the bulk of the U.S. group’s top-line. Assume, generously, that Nestle is swallowing all Bountiful’s operating profit, and that it grows 10% this year, in line with last year’s revenue growth. That equates to $217 million of operating profit. Ignoring any synergies and after Nestlé’s average 21% tax rate, that yields a 3% return on investment, below the 4.6% cost of capital for healthcare product groups as estimated by NYU Stern analysts.

On the plus side, the so-called “wellness trend” means consumers are happy to pay through the nose for health and beauty products. That paints Bountiful in a more attractive light – at least superficially. The scientific evidence is mixed. A 2020 study from the British Medical Journal, for example, found dietary supplement consumption was largely unnecessary.

Besides needing to convince people that they actually work, Nestlé has its work cut out persuading them its pricey pills are superior to cheaper ones. Bountiful’s sales, general and administrative expenses were almost 30% of revenue in the year to September, according to its U.S. initial public offering filing. The document also cited consumer perceptions as the top risk factor. Schneider will have to splash the cash to keep punters hooked.

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– Swiss food giant Nestlé on April 30 said it had agreed to buy some health-related brands from supplement maker The Bountiful for $5.75 billion.

– The acquisition includes Nature’s Bounty, Solgar, Osteo Bi-Flex and Puritan’s Pride, as well as the company’s U.S. private label business. The brands will be integrated into Nestlé’s Health Science unit, which includes peanut-allergy treatment specialist Aimmune Therapeutics.

– Bountiful’s Pure Protein, Body Fortress and MET-Rx sports and active nutrition brands, as well as Dr. Organic and its Canadian over-the-counter business, are not included in the deal, Nestlé said.

– Bountiful is majority-owned by private equity firm KKR, which acquired a majority stake from buyout group Carlyle in 2017.

– Nestlé shares were up 0.7% at 109.88 Swiss francs at 0801 GMT on April 30.

Reuters Breakingviews is the world’s leading source of agenda-setting financial insight. As the Reuters brand for financial commentary, we dissect the big business and economic stories as they break around the world every day. A global team of about 30 correspondents in New York, London, Hong Kong and other major cities provides expert analysis in real time.

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Nestle to Buy Vitamin Brands From KKR for $5.75 Billion

Nestle to Buy Vitamin Brands From KKR for $5.75 Billion

  • April 30, 2021

Nestle SA agreed to buy vitamin maker Bountiful Co. for $5.75 billion, becoming a world leader in a field that the Swiss food company only entered four years ago when Chief Executive Officer Mark Schneider began shaking up its strategy.

KKR & Co. had been planning an initial public offering valuing Bountiful at more than $6 billion, Bloomberg News reported in January. Nestle’s purchase, expected to close in the second half of this year, precludes any such move. The price is 16.8 times earnings before interest, tax, depreciation and amortization Bountiful had through March.

Schneider dove into the field of vitamins and supplements in his first year as CEO in 2017 with the $2.3 billion acquisition of Atrium Innovations Inc. That was a reversal of the strategy of predecessor Paul Bulcke, who had ruled out the segment, arguing the supplement business is too competitive to create products with pricing power. Schneider has focused on developing larger brands in the field, trying to appeal to high-spending health-conscious consumers as Nestle simultaneously sheds other businesses such as U.S. chocolate.

The strategy has delivered, with Nestle recently reporting sales growth at double the pace analysts predicted. Supplements and minerals that boost the immune system are in high demand, and e-commerce has become an effective way to sell such products, the company said. Nestle Health Science’s revenue rose almost 10% in the first quarter on an adjusted basis.

Nestle shares have gained more than 70% since Schneider became CEO, and the company is worth more than $300 billion.

Nestle said the purchase will weigh on profitability this year because of one-time integration costs.

Bountiful sells a wide range of vitamins that are available in retail chains such as Walmart, CVS and Rite Aid. Supplements and vitamins are attractive targets during the pandemic, which has boosted demand for products that are advertised as helping consumers’ health and immune systems.

Evercore, Morgan Stanley and JPMorgan advised KKR. Simpson Tacher & Bartlett LLP was its legal counsel.

(Updates with details on strategy in first paragraph)

Does vitamin C boost your immune system?

Does vitamin C boost your immune system?

  • April 27, 2021

Vitamin C health benefits for the immune system

Whether you’re trying to avoid a head cold in the winter or lessen the severity of your seasonal allergies, there are lots of ways your body digests vitamins and minerals to boost your immune system.

Vitamin C is an essential component for a healthy immune system in people of all ages. It helps the blood produce cells that fight sickness and allows your body to absorb important minerals.

Here’s how vitamin C boosts the immune system and how you can make sure you’re getting enough of it in your diet.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that occurs naturally in some foods. The National Institutes of Health recommends 75mg-90mg of vitamin C a day.

The human body cannot produce vitamin C on its own, so we have to support our immune system by eating foods with naturally occurring vitamin C. There are many fruits and vegetables that contain vitamin C. But if fruits and vegetables are not your favorite food, vitamin C is readily available in supplements as well.

How does vitamin C boost the immune system?

Vitamin C as an antioxidant

Various environmental factors can fill our body with harmful molecules known as free radicals. These free radicals hinder your immune system from protecting your body. Antioxidants help kill those free radicals, so your immune system functions normally.

Vitamin C is a powerful antioxidant that kills free radicals and protects other components in the body, such as proteins and nucleic acids.

Boosts production of white blood cells

Bone marrow helps create white blood cells, which fight off disease and infection. The most important kinds of white blood cells are phagocytes and lymphocytes. Phagocytes kill foreign bodies such as viruses, while lymphocytes help produce antibodies.

Vitamin C boosts the production of these white blood cells and helps them function more effectively. It also protects the white blood cells as they flow through the body, fighting off free radicals and protecting your body from infection.

Collagen is an essential part of bio-connective tissue in our skin. That means that when a cut or wound opens up on the skin, your body must rapidly create collagen at the site so it can heal over.

Your body needs vitamin C to produce collagen in the skin. When you have low levels of vitamin C, your body has a hard time producing collagen, which slows down the healing process. Vitamin C also works as an antioxidant against harmful molecules at the site of an injury, making it a crucial component of wound healing.

What are other health benefits of vitamin C?

May lower the risk of cancer

According to Mayo Clinic, evidence suggests that keeping up a regular intake of vitamin C can lower the risk of certain types of cancers. This includes some lung cancers, breast cancer and colon cancer.

May reduce symptoms of the common cold

For a long time, doctors claimed vitamin C could prevent catching a common cold. While more recent research has disproved this theory, there is some ongoing debate about whether vitamin C reduces the severity of symptoms or the duration of a cold.

Some research suggests that increased vitamin C intake can help prevent and reduce the risk of eye diseases such as age-related macular degeneration.

Vitamin C helps the body absorb certain types of iron in the large intestine. In particular, it helps us to absorb plant-based iron. This iron plays an important role in the transportation of oxygen throughout the blood. Without vitamin C, our bodies would struggle to absorb this type of iron.

Best foods to eat for vitamin C intake

There are lots of foods that contain vitamin C, such as fruits and vegetables.

Here are some examples of foods that contain vitamin C.

  • Oranges
  • Lemons
  • Kiwis
  • Strawberries
  • Blackcurrants
  • Acerola cherries
  • Mango
  • Guavas
  • Papayas
  • Pineapple

  • Tomatoes
  • Bell peppers
  • Broccoli
  • Spinach
  • Kale
  • Brussel sprouts
  • Potatoes
  • Cauliflower

Many food companies add Vitamin C to pre-packaged or canned foods, so keep an eye out for it in nutrition labels.

Best vitamin C immune-boosting supplements

Best overall vitamin C supplement

Nature’s Bounty 1000mg 100 Coated Caplets: available at Amazon
This natural supplement includes rose hips, which have high levels of vitamin C. These capsules are large and are only suitable for adults. They are free of gluten, artificial sugars and sweeteners.

Best vitamin C supplement for kids

California Gold Nutrition Children’s Liquid Gold Vitamin C: available at Amazon
It’s not always easy to convince kids to take their vitamins. If you’ve got a picky eater on your hands, it can be even trickier to ensure they’re getting all the vitamin C they need. This liquid vitamin C supplement is easy to add to juice, so it’s an excellent choice for children.

Best vitamin C supplement for adults

Natural Factors Vitamin C, Time Release, 1,000 mg: Available at iHerb
By gradually releasing vitamin C into your system over eight hours, this supplement ensures maximum effectiveness of the vitamin C throughout the body. It also contains bioflavonoids that maximize absorption and help fight free radicals.

Best vitamin C supplement for pregnancy

Fairhaven Health Peapod Prenatal Multivitamin Supplement: Available at iHerb
This prenatal supplement contains 100% of your recommended daily intake of vitamin C during pregnancy. Since it’s a multivitamin, it also contains other components that ensure your body absorbs vitamin C and interacts well with other vitamins and minerals to promote immune function.

Lauren Farrell is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.

BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.

Distributed by Tribune Content Agency, LLC.

Chewable Vitamin C tablets for immunity: Easy to take options for everyone | Most Searched Products

Chewable Vitamin C tablets for immunity: Easy to take options for everyone | Most Searched Products

  • April 26, 2021
You must be aware of the various health benefits of vitamin c. This vitamin is not just needed for your immune system but is even great for your skin. One of the easiest ways of taking vitamin c additionally is going for chewable tablets. These chewable vitamin c tablets are available in various delicious flavours to help you easily take essential nutrients that will boost your immunity.

To help you buy some good vitamin c tablets, we have a list of some of the most trusted, affordable and chewable options available online. Check out these vitamin c tablets and go for the right pack as per your body needs and flavour preferences.


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Popular packs of chewable vitamin c tablets and their key highlights

When it comes to chewable vitamin c tablets, this pack is one of the most trusted options in India. These tablets are great for immunity and even give you an added dose of antioxidants without making any changes in your diet. These tablets are free from fat, protein, gluten, added sugar and more making them apt for almost everyone.

Besides this orange flavour, you can even try vitamin c tablets in spicy lemon, pineapple and green mango flavours depending on your flavour preferences. Since these tablets are suitable for people of almost all age groups, you need not think too much before buying a pack for your family.

This combination of vitamin c with zinc in the form of chewable tablets can be another good option to buy online for your immune system. These tablets help in building your body’s immunity to easily fight cold, cough and other minor viral infections that can occur due to seasonal changes.

These tablets even support iron absorption to help your body take essential nutrients easily. You can take 1 tablet every day or as directed by your physician to maintain your overall well being.

If you are specifically looking for a pack of sugar-free vitamin c tablets, this one can be an affordable option to buy online. These chewable tablets are rich in antioxidants, help you fight the common cold and even keep your skin healthy with regular consumption. These tablets are available in a delicious orange flavour to allow you to easily have an immunity booster every day.

The shelf life of these tablets is 18 months from the date of manufacturing. Since these tablets are vegan-friendly, you can take these tablets even when you are on a vegan diet.

These vitamin c and zinc tablets can be another good choice for your immune system and overall health. These tablets help in maintaining healthy bones, strong nails, healthy skin, strong hair and more. Being rich in antioxidants, these chewable vitamin c tablets are even great for your overall health. Prefer storing these tablets in a cool and dry place to retain the nutrients of the tablet.

Since these tablets are gentle on the digestive system, you will not face an upset stomach after adding these tablets to your diet.

This pack of vitamin c tablets can be another good and delicious alternative for your immune system. These tablets have a blend of vitamin c, zinc, amla and other essential ingredients that are known for immunity and various health benefits. These tablets are rich in antioxidants to help you work on your overall health easily.

The shelf life of these tablets is 18 months from the date of manufacturing. Besides this black currant flavour, you can even go for the orange flavour of these vitamin c tablets.

Look for other options in chewable vitamin c tablets here.

DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.