Ultra Immune Defense System Review (Protect Wellness) Legit?

Ultra Immune Defense System Review (Protect Wellness) Legit?

  • April 9, 2021

Ultra Immune Defense System is a package of immune defense supplements sold online through ImmuneDefenseKit.com.

For $129, you get one bottle each of Ultra Immune’s Daily Defense, Daytime Boost, and Bedtime Boost supplements.

Is Ultra Immune Defense System worth the price? Does it really protect your immunity? Find out everything you need to know about this all-in-one immune supplement kit today in our review.

What is Ultra Immune Defense System?

Ultra Immune Defense System is a package of three immune support supplements. The three supplements support your immune system during the day, in the morning, and at night.

By taking all three supplements daily, you can purportedly give your immune system round-the-clock protection.

Each supplement in Ultra Immune Defense System is priced at $39 to $69 when sold individually. By buying the Ultra Immune Defense System kit, you get one bottle of each supplement for $129.

Ultra Immune Defense System is sold online by Protect Wellness, a San Ramon, California-based company. That company claims that each supplement is doctor-formulated, which means a doctor created each supplement in the Ultra Immune Defense System kit.

Protect Wellness describes Ultra Immune Defense System as a “synergistic immune system support” package that will “protect, activate, and reinforce” your immune system.


Ultra Immune Defense System Features & Benefits

Each of the supplements in the Ultra Immune Defense System offers similar features and benefits. Here are some of the benefits of the immune support kit, according to the official website:

  • Targeted immune support complex
  • Support during immune challenges
  • Strengthens immune system function
  • Maintains healthy inflammatory balance
  • Supports respiratory and bronchial health
  • Promotes healthy cytokine production
  • Formulated by a physician

In other words, Ultra Immune Defense System claims to support your immune system in multiple ways. By supporting your immune system, the supplements could reduce the risk of getting sick, speed up your recovery from illness, and provide other noticeable benefits.


Ultra Immune Defense System Ingredients

Ultra Immune Defense System uses ingredients linked to immune function. Here are key ingredients in each supplement and how they work, according to the official website:

According to the official website, Vitamin A can help maintain cellular barrier integrity while providing other immune benefits. It also stimulates cell-based immunity.

Vitamin C: Vitamin C is one of the best-known antioxidants in the natural world. Studies show that vitamin C generates reactive oxygen species used within white blood cells to kill invading microbes.

Zinc: Zinc inhibits viral replication while decreasing lower respiratory infections, according to Protect Wellness. People who are deficient in zinc tend to have a worse immune function.

Related Article: BioFit Probiotic Reviews—Real Weight Loss Pills or Scam Formula?

Vitamin D: Vitamin D helps to regulate the immune system through T-cell activity. Vitamin D also supports white blood cells, natural killer cells, granulocytes, monocytes, and more. Like zinc deficiency, vitamin D deficiency is linked with poor immune function.

Astragalus Root: Astragalus root has been used in traditional Chinese medicine for centuries. Studies show it supports the activity of cytotoxic lymphocytes while improving antibody production, according to Protect Wellness.

Other Ingredients: Ultra Immune Defense System supplements also contain other ingredients linked to multiple studies’ immune function. The supplements contain quercetin, black elderberry, N-acetyl-cysteine (NAC), EGCG, and melatonin, among other ingredients designed to offer targeted benefits.


What’s Included with Ultra Immune Defense System?

Ultra Immune Defense System includes three immune-supporting supplements, including:

  • Ultra Immune Daily Defense
  • Ultra Immune Daytime Boost
  • Ultra Immune Bedtime Boost

The three supplements target immunity in different ways. Daily Defense targets your all-day immunity, giving your body the nutrients it needs to support immunity all day long. Daytime Boost targets your immunity during the morning and day, and you take it every morning to support immunity. To protect your immune system overnight, Ultra Immune Defense System contains Bedtime Boost, which helps your body recharge and restores itself overnight.

We’ll break down each of the three supplements below, including how they work, what’s inside them, and what they do.


About Ultra Immune Daily Defense


Ultra Immune Daily Defense is a daily nutritional supplement that supports your immune system from morning into night. You take two tablets in the morning; then, users have “synergistic immune system support” all day long.

Protect Wellness claims the supplement contains nutrients that are proven to support and strengthen your body’s immune response. They also claim to use the nutrients in the perfect dosages to enhance your body’s natural defenses.

By taking Daily Defense every day, you can purportedly enjoy benefits like targeted immune system support, support during immune challenges, stronger immune system function, healthy inflammatory balance, support for bronchial and respiratory health, and healthy cytokine production, among other benefits.

Protect Wellness also claims that a physician formulated the supplement – something we don’t see with other nutritional supplements. That means a doctor has chosen the right ingredients at the right dosages to strengthen your immunity.

To achieve these benefits, Daily Defense contains the following ingredients:

  • 1,500mcg of vitamin A (167% DV)
  • 125mg of vitamin D (625% DV)
  • 1,500mg of vitamin C (1,667% DV)
  • 30mg of zinc (273% DV)
  • 500mg of astragalus root extract
  • 500mg of quercetin

The three vitamins are crucial for immune function. People who are deficient in vitamin D and A, for example, tend to have weaker immune systems. The same can be said for zinc, which is crucial for immune function and overall health. Vitamin C, astragalus root, and quercetin all support healthy inflammation throughout your body, working as antioxidants to neutralize free radicals. Vitamin C is one of the most abundant natural antioxidants globally, and studies show it can help support your immune function.

About Ultra Immune Daytime Boost


Ultra Immune Daytime Boost claims to give your body the nutrients and herbal extracts it needs “to enhance natural killer cell activity, antibody response and T-cell activation,” leading to a better immune response.

By taking Daytime Boost daily, you can purportedly support your body’s ability to respond to immune challenges. The supplement is marketed as a daily immune support supplement.

According to Protect Wellness, Daytime Boost has identical benefits to Daily Defense. The company claims the supplement can support your body during immune challenges, strengthen immune system function, help you maintain a healthy inflammatory balance, and promote healthy cytokine production, among other benefits.

To achieve these benefits, Daytime Boost contains ingredients similar to what we see in Daily Defense. Key ingredients in Daytime Boost include:

Vitamins: Daytime Boost contains vitamin A, vitamin D, and vitamin C, delivering 83% to 833% of your daily value (DV).

Minerals: Daytime Boost contains zinc, a proven immune booster. Studies show that people who are deficient in zinc tend to have worse immune function than people who get their recommended daily dose of zinc.

Herb and Plant Extracts: Daytime Boost contains strong doses of various herb and plant extracts, including 600mg of N-acetyl-l-cysteine, 500mg of quercetin, 250mg astragalus root extract, and 125mg of elderberry extract, among others. Studies show that elderberry extract can reduce the duration of cold and flu symptoms. Elderberry may work because it’s rich in vitamin C.

You take three tablets of Daytime Boost daily to support immune function.

About Ultra Immune Bedtime Boost


Ultra Immune Bedtime Boost claims to support immunity overnight, supporting your body’s ability to restore and regenerate itself as you sleep.

Poor sleep means poor immune function. Studies show that people who don’t get enough sleep tend to have worse immune function than people who have plentiful amounts of sleep. Many sleep aids are now marketed as immune boosters for that reason.

Bedtime Boost contains one of the most popular sleep aid ingredients in the supplement industry: melatonin. Each serving contains 5mg of melatonin, which is considered a strong dose. Studies show that melatonin works at doses as low as 0.5mg, helping you fall asleep and get a more restful sleep.

Your body produces melatonin when it’s nighttime. When it’s time to fall asleep, your body makes melatonin according to your sleep-wake cycle (your circadian rhythm). Some studies show that you can give your body external melatonin (in the form of a melatonin supplement) to kickstart this process, helping you fall asleep more easily.

To support your immune system as you sleep, Bedtime Boost contains the following ingredients:

N-Acetyl-L-Cysteine: Also found in Daytime Boost, this ingredient is linked to overall health and wellness benefits. Some studies show it supports immunity. Also abbreviated as NAC, n-acetyl-l-cysteine is used by your body to build antioxidants. Antioxidants can protect your cells from damage – like inflammation. It’s like a precursor to antioxidants.

Quercetin and Elderberry: Bedtime Boost contains 500mg of quercetin and 250mg of elderberry. Quercetin is linked to antioxidant, anti-inflammatory effects, while elderberry is rich in vitamin C, another popular antioxidant. Studies show that taking elderberry can reduce the duration of cold and flu symptoms.

Melatonin: The most noticeable ingredient in Bedtime Boost may be melatonin. Each serving contains 5mg of melatonin to help you fall asleep and stay asleep.

You take two tablets of Bedtime Boost within 30 to 60 minutes of falling asleep. The ingredients claim to support your immune system overnight while also making it easier to fall asleep.

Ultra Immune Defense System Pricing

Ultra Immune Defense System is priced at $129 for a package with all three supplements. You can also buy the individual supplements separately.

Here’s how pricing breaks down through the official website:

  • Ultra Immune Defense System (1 x Daily Defense, 1 x Daytime Boost, and 1 x Bedtime Boost): $129
  • Ultra Immune Daily Defense: $59
  • Ultra Immune Daytime Boost: $69
  • Ultra Immune Bedtime Boost: $39

All prices include shipping to the United States.


Ultra Immune Defense System Refund Policy

Protect Wellness does not disclose its refund policy upfront. It’s unclear if the company offers refunds on its supplements.

Typically, most supplements come with a 30 to the 60-day refund policy. However, it’s unclear what type of refunds are available with the Ultra Immune Defense System.

Who Created Ultra Immune Defense System?

Protect Wellness labels each supplement in the Ultra Immune Defense System kit as “doctor-formulated,” which means a doctor created each supplement. That’s good – doctors do not formulate most supplements, and many supplements are backed by zero medical expertise whatsoever.

However, Protect Wellness does not disclose the doctors’ name, their medical qualifications, or even what specialty they are.

Protect Wellness makes all supplements in a facility compliant with the Australian Department of Health Therapeutic Goods Administration, the European GMP for pharmaceuticals, and the US Food and Drug Administration’s requirements, among other requirements.

You can contact Protect Wellness via the following:

  • Mailing Address: 2410 Camino Ramon San Ramon, CA 94583
  • Email: hello@protectwellness.com
  • Phone: 925-261-6177

Final Word

Ultra Immune Defense System is a package of immune support supplements created by Protect Wellness.

The supplements include Ultra Immune Daily Defense, Daytime Boost, and Bedtime Boost. You can buy the supplements individually or as part of a kit.

To learn more about the Ultra Immune Defense System kit and how it works, visit the official website at ImmuneDefenseKit.com.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

The benefits of green space: Nature reduces stress, enhances creativity and even improves heart health

The benefits of green space: Nature reduces stress, enhances creativity and even improves heart health

  • April 8, 2021

Spring always brings a fresh sense of well-being with the opportunity to get outdoors. This year, spring has a particularly strong appeal as we struggle to emerge from a year of COVID-induced isolation and stress in our lives.

Turns out, if you’re looking for the antidote to the physical and mental duress imposed by the pandemic, or just ready to jump-start a healthier lifestyle, the science suggests that increased access to nature can provide you the edge to become more active and trigger a broad range of physical and mental health benefits. This includes interactions with nature in urban areas.

Physical health benefits of nature

According to the U.S. National Park Service, exercising in nature leads to greater health benefits than performing the same activity indoors, and individuals are more likely to repeat being physically active when the exercise is performed in a natural environment. The NPS further indicates that a 30-minute visit to a park can improve heart health, circulation and lower cholesterol, blood glucose and blood pressure. The NPS reports that walking in nature reduces inflammation and boosts your immune system, which decreases the risk of certain diseases and cancers.

A report published by the Nature Conservatory cites a study that found residents living in areas with more green space were more than three times as likely to be physically active, and approximately 40% less likely to be overweight or obese, as those living in areas with low levels of green space. A striking statistic when you consider the level of obesity in America today.

Ecotherapy and ecopsychology

A Harvard Medical School publication offered a specific look at the risks of mood disorders in aging men resulting from sudden life changes such as the death of a loved one, unemployment or retirement. It paid particular attention to men who may not want to turn to medication and therapy for help. For these individuals, interacting with nature is one of the best self-improvement tools they can use; it’s what the experts call ecotherapy. Harvard says that the type of nature setting doesn’t matter and that, as an example, group nature walks are just as effective as solo treks.

Supporting this position is a Yale University publication that describes a study where people who spent two hours a week in green spaces — local parks or other natural environments, either all at once or spaced over several visits — were substantially more likely to report good health and psychological well-being than those who did not. Labeling its review of nature-based literature ecopsychology, the article presents a laundry-list of benefits associated with time in nature including lower blood pressure and stress hormone levels, reduced nervous system arousal, enhanced immune system function, increased self-esteem, reduced anxiety and improved mood.

Consistent with the multi-faceted benefits of a healthy lifestyle, Colorado State University describes a number of benefits associated with interacting with nature. Among them: nature decreases stress, the outdoors makes you feel energized, being in nature can help “clear your head,” and interactions with nature can help you recover from mental fatigue.

Improved creativity

Seems time in nature has additional benefits. Research conducted at the University of Kansas concluded that people from all walks of life showed startling cognitive improvement — for instance, a 50% boost in creativity — after living for a few days steeped in nature. Researcher Ruth Ann Atchley said that nature could stimulate the human mind without the often-menacing distractions of workday life in the 21st Century.

“Nature is a place where our mind can rest, relax and let down those threat responses,” Atchley said. “Therefore, we have resources left over — to be creative, to be imaginative, to problem solve — that allow us to be better, happier people who engage in a more productive way with others.”

As a practical matter, if you are like me, you may not be able to fully remove yourself from daily life and immerse yourself in nature, but, then again, spending time in a nearby park may just do the trick.

A wealth of options

Michigan State University reports that finding ways to stay active outdoors can be a great motivator, and that exercising in outdoor settings can be more relaxing than indoor exercise. Researchers recommend changing up your exercise routine to include activities like biking, walking, hiking or snowshoeing.

For me, my connection to nature is running along the Cooper River in New Jersey and on the promenade in Sea Isle City. Whether I’m looking at the river or the Atlantic Ocean, there’s that intangible benefit that just doesn’t compare to the treadmill at the gym.

Yes, the practical fact is that I rely on the treadmill to get through the winter and when time requires immediate access to the accoutrements of the gym. But when there’s time and the weather is good, there is nothing like looking over the water and soaking in all that nature has to offer as I run along my path. With Wi-Fi in the park and along the promenade, depending on the time and my mood, I really enjoy the music or news as a complement to the setting. The combination takes the workout to another level.

Mother Nature is looking out for us and helping in her own special way. Regardless of how you choose to interact and what activity works best for you, take advantage of what Mother Nature has to offer. The time is right.

Louis Bezich, senior vice president of strategic alliances at Cooper University Health Care, is author of “Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50.” Read more from Louis on his website  


Cooper Wellness Strategies Announces Cooper® Tracks

Cooper Wellness Strategies Announces Cooper® Tracks

  • April 5, 2021

DALLAS, April 05, 2021 (GLOBE NEWSWIRE) — Cooper Wellness Strategies announces the launch of Cooper® Tracks, a series of exercise and education programs for individuals living with chronic health conditions. The programs are designed for individuals diagnosed with a chronic disease who want to begin an exercise program or who desire to boost their immune system to help prevent or combat certain illnesses. The programs target specific health conditions including cardiovascular, arthritis, diabetes, cancer and immunity and reconditioning. Each eight-week track is offered in a small group setting and facilitated by a certified trainer at a fitness facility. Visit cooperwellness.com/CooperTracks or call 972.560.3263 for additional information.

“We are pleased to offer a safe and effective individualized exercise program in a group setting for people who want to take charge of their fitness,” said Tyler Cooper, MD, MPH, President and Chief Executive Officer of Cooper Aerobics. “Each track is based on more than 50 years of science and research at Cooper reflecting our purpose of improving the quality and quantity of people’s lives.”

Each Cooper Track is eight weeks in length, consisting of pre- and post- program health assessments, with two small group exercise classes and education sessions per week. Exercise tracking tools, social support and accountability are provided throughout.

Specific tracks include:

  • Cardiovascular – for individuals with cardiovascular risk factors, diagnosed with stable cardiovascular disease or who have completed cardiac rehabilitation
  • Arthritis – for individuals with osteoarthritis, rheumatoid arthritis or other inflammatory arthritic conditions
  • Diabetes – for individuals diagnosed with pre-diabetes or type I or II diabetes
  • Cancer – for individuals diagnosed with or recovering from cancer
  • Immunity and Reconditioning – for individuals who desire to boost immune health by following a prevention approach via lifestyle and exercise or for those who are deconditioned from illness or immobility, also appropriate for individuals who are recovering from COVID-19

Organizations interested in offering Cooper Tracks programming receive virtual training, along with a comprehensive trainer manual consisting of exercise programming, health assessment protocols, education materials and a detailed participant guide.

“Cooper Tracks programming is tailored to the individual and provides comprehensive health education along with simple lifestyle modifications that can be incorporated into their daily lives,” said Sheryl Brown, PT, MSPT, Cooper Wellness Strategies Program Director. “Research shows an integrated approach of exercise, nutrition, group support and stress management yields long-lasting lifestyle change and can decrease the impact of chronic disease.”

Cooper Wellness Strategies helps build healthier communities across the United States by providing its services to corporations, health care facilities, residential and senior living communities, as well as medical and commercial fitness centers. From project vision to realization, Cooper Wellness Strategies’ experienced fitness and wellness professionals deliver innovative, customized strategies to drive engagement and create lasting healthy change. The suite of services includes wellness programming, fitness facility management, project feasibility analysis, business plan development, leadership and staff training and more. Visit cooperwellness.com to learn more.

About Cooper Aerobics
Cooper Aerobics in Dallas serves as the headquarters for six health and wellness companies and a research and education nonprofit, The Cooper Institute® 501(c)(3), founded in 1970 by Kenneth H. Cooper, MD, MPH. Cooper Aerobics is the health and wellness resource that bases its recommendations on its world-leading body of data and expertise. Through the array of services Cooper offers, millions have been inspired to make good health a habit, helping improve their quality and quantity of life. For more information, call 866.906.2667 (COOP) or visit Cooper50.com. Follow the Cooper Aerobics Facebook page or Instagram account for updates.

Media Contact: Pam Czerlinsky

Rowdy Mermaid Makes Wellness Irresistible with New Adaptonic™ Sparkling Immunity Tonics and Expands Kombucha Distribution Nationwide

Rowdy Mermaid Makes Wellness Irresistible with New Adaptonic™ Sparkling Immunity Tonics and Expands Kombucha Distribution Nationwide

  • March 29, 2021

BOULDER, Colo., March 29, 2021 /PRNewswire/ — Rowdy Mermaid, the functional beverage brand known for its delicious and healthful kombucha, today announced that it’s entering a new category with the launch of its Adaptonic™ immunity beverages. The new sparkling tonics are crafted with luscious fruits, botanical herbs and immunity-supporting reishi mushroom extract, though from their incredibly delectable taste, you’d never know it! The launch of Adaptonic coincides with the release of a new Grapefruit Rise kombucha flavor, the brand’s first “energizing” kombucha, which, along with Adaptonic, will be available at Rocky Mountain Region Whole Foods Market retail locations. The majority of Rowdy Mermaid’s other kombucha flavors will soon be available at all Whole Foods Market locations nationwide.

New Adaptonic Sparking Tonics Make Boosting Immunity Irresistibly Simple and Delicious

The functional beverage market is set to hit $46 billion by 20231, with sales of products with medicinal mushrooms up YoY 200-800%2. Additionally, according to the State of our Health syndicated tracker from Murphy Research, one in three nutrition-engaged consumers are explicitly trying to boost their immune system through their food, beverage and vitamin/supplement choices. This represents a 19% increase over 2019.

As the first sparkling adaptogen tonic powered by reishi mushroom extract, Rowdy Mermaid Adaptonic uniquely combines flavor and function to deliver the immunity-boosting deliciousness consumers are seeking, one beautiful, bubbly can at a time. The immunity-enhancing benefits come from harnessing the qualities of a fiber derived from reishi mushrooms. Nicknamed the “mushroom of immortality,” reishis are an immunity-strengthening marvel. While these mushrooms may be immunity powerhouses, Adaptonic is made with reishi mushroom extract that delivers all of their perks, but with none of the mushroom taste. And, Rowdy Mermaid didn’t stop with mushrooms. The brand upped the adaptogenic ante by combining the power of reishi extract with other functional ingredients like ashwagandha, matcha tea and holy basil.

Adaptonic is available in four tantalizingly tempting flavors:

  • Ashwagandha Blackberry combines wellness-waking ashwagandha and bright, sweet blackberry
  • Matcha Yuzu is full of antioxidant- and vitamin C-packed matcha tea and tangy yuzu, a nourishing citrus that blurs the lines between grapefruit, orange and lime
  • Strawberry Holy Basil is fresh and fruity thanks to succulent strawberries and body-balancing holy basil
  • Chamomile Lime features the uniquely refreshing intersection of zesty lime and soothing chamomile

All four varieties contain fewer than 25 calories and 6 grams of sugar per 12oz can (MSRP: $3.29/can) and are made with high quality organic ingredients. All Adaptonic flavors are also made with regenerative sugar, which aligns with the brand’s goal to have a fully regenerative supply chain. Additionally, Ashwagandha Blackberry, Strawberry Holy Basil and Chamomile Lime flavors are caffeine-free.

“Rowdy Mermaid has always been about celebrating and democratizing the power of functional plant medicine, and our new Adaptonic sparkling immunity tonics beautifully deliver on this mission thanks to their botanic-boosted immunity and wellness benefits,” said Jamba Dunn, CEO and founder of Rowdy Mermaid. “We revolutionized kombucha by delivering options that were less ‘kombucha-y.’ With the Adaptonic collection, we’ve turned our eye toward creating a new type of adaptogen-fueled functional beverage, leveraging our Rowdy energy, creativity, magic and passion to deliver sustainably sourced, immunity-boosting deliciousness.”

The full Adaptonic line is now available on the Rowdy Mermaid website. It will also be available at Whole Foods Market locations in the Rocky Mountain region (Colorado, Kansas, Missouri, Nebraska and Utah) in mid-April, and nationwide at all Sprouts locations by the end of May.

The Rowdy Mermaid Kombuchaverse Grows with National Whole Foods Market Distribution

As the fastest-growing, U.S. kombucha brand, Rowdy Mermaid is continuing to expand not only its product offerings, but also its distribution footprint. In late March, kombucha lovers from coast-to-coast will be able to get their Rowdy Mermaid fix as the brand will be available in Whole Foods Market locations nationwide. While assortments will vary slightly by region, all stores will carry Alpine Lavender, Lion’s Root, Rowdy Belly, Savory Peach, Strawberry Tonic and Watermelon Bloom flavors.

Launch of Grapefruit Rise Kombucha Flavor Offers A Fresh Take on Extra Energy

Rowdy Mermaid is continuing to grow its widely successful Kombucha line with the introduction of a new Grapefruit Rise flavor. This energizing offering perfectly blends sweet and zesty grapefruit with a touch of aromatic rosemary. With 100mg of added caffeine (just a skosh more than a cup of Joe) thanks to the amazingness that is green tea, Grapefruit Rise is the perfect option for those looking for an extra kick from their kombucha. Like all Rowdy Mermaid kombucha varieties, Grapefruit Rise is low on sugar, low on acid and high on flavor and function. It is available on the Rowdy Mermaid website and in all Rocky Mountain region Whole Foods locations.

All Rowdy Mermaid kombucha and Adaptonic flavors are available on the Rowdy Mermaid website. The functional beverage leader also has a Store Locator to help consumers find local retailers carrying Rowdy Mermaid products.

About Rowdy Mermaid
Rowdy Mermaid’s story began in 2012 when Jamba Dunn, the company’s founder, began brewing kombucha in his garage. Encouraged by his young daughter, he was inspired to create a kombucha that wasn’t so “kombucha-y,” meaning less sugary, less vinegary, less acidic and safer. The result was Rowdy Mermaid Kombucha, a scientifically controlled, function-forward kombucha done differently, brewed by doing the right thing across all things. The brand prides itself on turning kombucha skeptics into kombucha evangelists, and doing so while supporting the plants, processes, people and communities in its supply chain. Today, Rowdy Mermaid is a leading functional beverage brand committed more than ever to giving people sustainably sourced deliciousness that’s also infused with functional plant medicine. Get rowdy with us at rowdymermaid.com and @rowdymermaid on Instagram.

1Source: https://www.glanbianutritionals.com/en/news-insights/case-study/us-functional-beverage-market-insights-2020#:~:text=The%20U.S.%20functional%20beverage%20market,according%20to%20data%20from%20Euromonitor.&text=According%20to%20Mintel’s%20report%20%E2%80%9CNutrition,satis
2Source: https://www.foodnavigator-usa.com/Article/2017/12/15/Adaptogens-are-here-to-stay-but-marketing-them-effectively-will-require-creativity-and-innovation-say-experts

Media Contact:
Jenn Tilliss
[email protected]

SOURCE Rowdy Mermaid

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Link Reservations Inc. (Stock Symbol: LRSV) is an International Provider of Wellness Products For Animals and Humans

Link Reservations Inc. (Stock Symbol: LRSV) is an International Provider of Wellness Products For Animals and Humans

  • March 26, 2021

$LRSV logo

$LRSV Stock



$LRSV Products

Link Reservations Inc. (Stock Symbol: LRSV) is an International Provider of Wellness Products For Animals & Humans. New Functional Mushroom Immunity Booster

Link Reservations Inc (OTCMKTS: LRSV)

This is an exciting first step for the Company and we are thrilled to soon bring to market our first CBD mushroom product. Our focus has always been on providing high quality products”

— Rene Lauritsen, Link Reservations Inc CEO

KINGTON, HEREFORDSHIRE, UNITED KINGDOM, March 26, 2021 /EINPresswire.com/ — Link Reservations Inc. (Stock Symbol: LRSV) is an International Provider of Wellness Products For Animals and Humans

LRSV has a New Functional Mushroom Immunity Booster

 Developer and Marketer of Wellness Products for People and Pets.

 Wholly Owned Subsidiary Operates Commercially in Europe and the US.

 Upcoming Launch of Immunity Boosting Functional Mushroom Product.

 New DailyLife Immune Product Includes an Organic Blend of 13 Different Medicinal Mushrooms Plus CBD Extract and Vitamin C.

Link Reservations Inc., (LRSV) is a wellness product provider dedicated to improving the health and life conditions of both people and pets worldwide. LRSV trades through its two brands; LinkResPet and DailyLifeCBD. LinkResPet develops and markets hemp-based CBD products for cats, dogs and horses. DailyLifeCBD provides everyday hemp-based CBD wellness products for people. LSRV currently operations in both the US and Europe.

The American Veterinarian Association reports that there is an emerging trend of pet owners using CBD and CBD products to treat the symptoms of their pets, such as nausea, seizures, anxiety, arthritis and even cancer. LRSV products aid animals in the same ways that CBD has been shown to aid humans as well: easing the pain of arthritis, strengthening their immune systems, lessening anxiety.

A lot has been said about the usefulness of CBD products to the human body, an intensive level of research has been conducted to show how CBD can interact with the CB1 and CB2 endocannabinoid receptors to elicit their medical properties.

CBD (cannabidiol) is one of the numerous plant chemicals (cannabinoids) which have been known to elicit a wide range of medical properties such as anticancer, antidepressant, antioxidant, anti-inflammatory and antimicrobial activities. It is the second most abundant cannabinoid after tetrahydrocannabinol (THC). Not just in humans, the use of CBD oil for dogs, cats, and horses has been widely documented by several researchers.

 Launch of Immunity Boosting Functional Mushroom Product for People

On March 24th LRSV announced the company is preparing to launch its first functional mushroom product, DailyLife CBD Immune. The new tincture product, tailored for people, will feature both CBD and a wide spectrum of functional mushrooms (including Lion’s Mane) which help boost the immune system.

LRSV has always been dedicated to providing high quality products to deliver the power of natural ingredients. With the pressure of the Coronavirus pandemic, understandably, people are focusing on their health now more than ever and looking for ways in which they can boost their immunity,

particularly in a natural way. The LRSV goal is to fully satisfy their need with this new product. LRSV has been researching the benefits of functional mushrooms for the past few months and has now developed a product that will harness their power. According to Rick Miller, Associate Director of Food & Drink Specialised Nutrition at Mintel, the majority of consumers in Europe purchase vitamins, minerals and supplements that strengthen the immune system, while in the US, 35% of consumers think products that support the immune health would motivate them when making a purchase.

LRSV notes that the benefits of the different mushroom varieties are wide-ranging. For example, some specific types of mushrooms have been shown to help increase mental clarity and assist with immune support. According to Mordor Intelligence, “A number of scientific studies have confirmed the ability of functional mushrooms and mushroom-derived supplements to increase the effectiveness of both innate and adaptive immune systems. The market is expected to experience huge demand for Reishi and Cordyceps, followed by the other types of medicinal mushrooms.”

Another example is the Lion’s Mane variety, which has shown to be “good for the brain”, as reported by The New York Times, as “a study published in 2011 showed the mushroom reduced memory loss symptoms in mice,” adding that in one study in older people “found that daily lion’s mane supplements improved their mental functioning”. Mushrooms in general have proved to have benefits for our immune system, according to dietitian Ryanne Lachman, as quoted by the Cleveland Clinic. “A big one tends to be with reducing inflammation. Mushrooms also contain antioxidants, which can help support the immune system.”

The LRSV DailyLife CBD Immune product will feature an organic blend of 13 different medicinal mushrooms, including Lion’s Mane, Turkey Tail, Chaga, Red Reishi and Cordyceps, amongst others. By focusing on a variety of mushrooms the product is able to encompass multiple immune boosting traits and benefits. In addition, DailyLife CBD Immune also includes 250mg of hemp oil CBD extract and 100mg of vitamin C, which will add to the immune boosting benefits.

For more information about DailyLifeCBD visit: https://dailylifecbd.com/

 LRSV Holds OTC Markets Current Information Reporting Standard

On December 9th LRSV announced that the company was up to date with all of its OTC Market filings and has achieved “Current Information” status, with no risk or yields signs associated with the stock on OTCMarkets.com. LRSV management has updated all financial reports and disclosure statements and remains in current status to date in order to provide full transparency to all of its shareholders and the investment community.

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‘Consumers have fundamentally changed their attitudes to health and wellness’

‘Consumers have fundamentally changed their attitudes to health and wellness’

  • March 24, 2021

It won’t come as news that 2020 was a rough year for consumers. And, while vaccine rollouts may offer a ray of hope, so far 2021 hasn’t been all that much better.

The global coronavirus pandemic has had a dramatic impact on how people view diet, health and wellbeing. Fear of disease and concerns over mental wellbeing have risen sharply. Carole Bingley, Technical Specialist at Reading Scientific Services, told the audience at FoodNavigator’s Positive Nutrition Digital Summit that the past year has also seen an up-tick in other health-related concerns.

Citing a Eurominotor International study that asked consumers to rate different aspects of health, Bingley noted: “Mental wellbeing came top across all the age groups as being the most important aspect associated with health. For older age groups, absence of disease scored very highly… Getting enough sleep came third or fourth across the different groups. Then we had other aspects – such as feeling good, emotional wellbeing, maintenance of a healthy weight – which also appeared in the top five.”

Mike Hughes, Insight Director at FMCG Gurus, said that the research provider’s own survey findings bore out similar conclusions. Importantly, he stressed, this seems to be a long-term shift. “A year into the pandemic, concerns about health issues are on the rise, not decline. This shows consumers have fundamentally changed their attitudes to health and wellness as a result of the virus.”

A long-term shift in attitudes to health

Concerns over wellness are not just being driven by coronavirus, he continued. “Pessimism towards health and wellness isn’t driven purely by COVID-19… 44% of global consumers experienced health problems in the last 12 months, 30% suffer from an allergy or intolerance, are 6% heavy users of alcohol and 23% say their diets ‘outright unhealthy’.”

FMCG Gurus’ consumer research shows that while consumers are making efforts to improve their diet, they are inhibited by what they see as barriers to healthier lifestyles.

“Consumers were marginally more likely to say their health had deteriorated in the last couple of years than improved. This is despite consumers saying they are making more proactive attempts than ever before to improve health, showing that ultimately plans to improve diet and lifestyle aren’t working for consumers. This is something that in the long term will drive demand for more innovative and effective solutions.”

Hughes highlighted a number of factors influencing health outcomes, from an ageing society, to a diet high in processed foods and sugar, perceived time scarcity, stress and poor financial wellbeing – a issue likely to be more significant because it is ‘particularly problematic in a recessionary environment’.

“Consumers believe there are many barriers to a healthy lifestyle… dietary plans often aren’t working. Better-for-you dietary plans can often be associated with compromise and sacrifice and this is something consumers are unwilling to accept,”​ Hughes said pointing to taste, cost and convenience as the biggest barriers.

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FMCG Gurus says consumers unwilling to sacrifice taste for health / Pic: GettyImages-Simonapilolia

Customisation for healthy ageing

This situation presents food and beverage brands with a powerful innovation opportunity, Hughes and Bingley agreed.

“Consumers want immediate solutions but don’t feel current nutritional solutions offer this. Consumers can often feel that products are a bit too generic,”​ Hughes suggested.

He believes that a customised approach could well gain traction. “We know around 6 in 10 consumers say they are interested in food and drink products that are customised to meet their individual needs. Not all these consumers are currently seeking out these products – or believe these products are available – so it shows there is a real opportunity to innovate within the health and wellness market.”

FMCG Gurus data shows 42% of consumers say they have adopted a long-term approach to health over the last couple of years. This is important because customised products are associated with healthy ageing, a topic that is becoming a bigger concern in an ageing world.

As was highlighted on Day One of the Positive Nutrition Summit, when we focused on healthy ageing, for the first time in history across the globe people aged over 65 now outnumber children under five. In Europe, the population of over 65s is expected to reach almost 150 million by 2050. The opportunity is significant.

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An ageing population is a big innovation opportunity: could customisation be the answer? / Pic: GettyImages-Toa55

Immunity is a crucial concern

Immunity support has been top of mind for many people over the past year. “Consumers increasingly questioned their vulnerability to disease and illness resulting in consumers becoming less satisfied with their immune health,”​ Hughes noted.

This has prompted people to increase their intake of vitamins and supplements that support immunity. They also report eating more foods to boost immune health, Bingley revealed.

“This area has a lot of focus and we are seeing a lot of products coming to the market. Its estimated that immunity boosting food market will be worth more than $1trn by 2023.”

One benefit of targeting this need-state is a ‘very well defined’ EFSA health claim associated with the use of certain vitamins and minerals. Meet the EFSA specified level of vitamins A, B6, B12, C, D, Folate, Copper, Iron, Selenium or Zinc in your formulation and you can make the on pack claim ‘contributes to the normal functioning of the immune system’.

“A lot of products are using this as a basis to enable the claim and then building on top of that… Companies are using other ingredients such as botanicals, particularly ginger and turmeric, or ingredients such as probiotics and protein to create a story around the product and allow it to stand out on shelf,”​ Bingley noted.

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Immunity is high on the agenda in a post-COVID world / Pic: GettyImages-sirawit99

Stress, relaxation and sleep

Changing attitudes towards sleep and mental wellbeing – likely linked to growing concern over disease – all tie into the idea that consumers are struggling to manage their stress.

“Over the past year, we’ve had a lot of stressful times. The worries of the pandemic, the anxiety associated with the wellbeing of ourselves and loved ones, maybe concerns about job security and financial worries. It’s been a pretty tough year for everyone,”​ Bingley reflected.

Looking at data from the Office of National Statistics in the UK, Bingley said she was ‘surprised’ that ‘only’ one-third of British adults reported that the pandemic had impacted their wellbeing. “I was surprised it was as low as that.”

“The highest levels of stress were seen in the 65+ age group, which is generally the age group where we see lowest levels of stress. This is probably linked to the fact that this age group was most at risk.”

The percentage of people reporting worry related sleep loss has increased since the beginning of the pandemic, rising from 15.7% prior to the onset of COVID to 24.7% after, according to the Centre for Population Change at the University of Southampton.

“Sleep support is heavily dominated by tea products and hot drinks,”​ Bingley revealed, noting “the number of launches is steadily increasing in this area.”

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Demand is growing for products that help people unwind / Pic: GettyImages-Sviatlana Barchan

Missed any of the FoodNavigator Digital Summit 2021: Positive Nutrition? Don’t worry, you can still access all of our sessions and handouts, which will be available on-demand for the next 90 days. Click here to REGISTER FOR FREE​. 

Using Elderberries For Wellness

Using Elderberries For Wellness

  • March 14, 2021

LELAND, N.C. — Elderberries are ancient berries that have been used in many cultures to treat infections, help with burns, and more.

“They’re a wonderful boost to your immune system, to reduce inflammation in the body, they’re great for seasonal allergies as well, but especially in the cold and flu season,” says Ruth Mulligan, owner of Elderberry Syrup by Ruth. “It’s a great thing to take to keep your immune system up and stay healthy throughout the winter months.”

Mulligan uses the elderberries to make her own syrup using a family recipe that’s been tweaked and perfected for 75 years. Like her mother and her grandmother before her, she was making the syrup for her family. After moving from Germany to the United States in 2006, she had kids and began making more for them. In 2018, she started making the syrup commercially and now it’s sold all over.

Since COVID-19, Mulligan says that there has been an increase in business and she is happy to be able to help people stay safe in a natural way.

“It’s just an extra precaution you can take,” Mulligan says. “In addition to staying six feet apart, avoiding large crowds, you know to boost your immune system is always positive.”

For more information on the uses of elderberries, you can go to Mulligan’s website.

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A Healthy Outside Starts from the Inside at Rejuvenate IV Hydration & Wellness Center in Olympia

  • March 11, 2021

After the year we’ve had, a little rejuvenation is exactly what we need. By definition, to rejuvenate is, “the act of making something new and fresh, or restoring it to a former better state.” As we face a new year with hope, remember to stay healthy so you’ll be ready and able to fully enjoy the warmer, drier, and—hopefully—safer days of 2021. And let Rejuvenate IV Hydration & Wellness Center in Olympia help.

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Owner Stacy McIntyre has infusions and injections which improve your immune system, for performance and recovery, and to combat aging and headaches. Photo courtesy: Rejuvenate IV Hydration & Wellness Center

Rejuvenate offers IV drips, carefully crafted injections, ketamine and oxygen therapies to boost overall wellness. There are drips for performance and recovery, immunity support, and to combat aging, headaches and weight loss. Specialty treatments are also available.

These specialty products are unique. “Infusions like NAD+ (Nicotinamide Adenine Dinucleotide) and Glutathione are infusions that are compounded by a certified pharmacy and provided to Rejuvenate for safe administration to our clients,” explains Stacy McIntyre, ARNP, owner. “These specialty infusions are specifically supportive of anti-aging, cognitive support and detoxification. Both are produced naturally by our bodies, but as we age, our production levels decrease quickly.”

NAD+ and Glutathione can be taken in conjunction with another drip or as a standalone. Staff are trained to carefully to work with a client to ensure safety. “We take everyone’s health history before providing infusions,” explains Stacy. “Most individuals are able to have infusions with no issues, but there are a couple medical conditions that will affect what you might be able to get.” And all infusions are performed by highly trained nurses with many years of experience.

Adding supplemental vitamins and minerals keeps the body strong by making up for deficiencies in our diet. When we get busy, are stressed or are unable to shop for fresh fruits and vegetables, a little nutrition boost may help keep us healthy.

“We have several options that support your immune system,” says Stacy. “We have our immunity drip, tri-immune boost injection, vitamin C infusion, zinc, vitamin D3 injections and glutathione to just name a few.” Immunity boosters often include B vitamins and C, zinc, and antioxidants. They are available any time and are easily scheduled.

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At Rejuvenate IV Hydration & Wellness Center, infusions like Glutathione and NAD+ are pharmacy compounded to provide a safe, healthy rejuvenation. Photo courtesy: Rejuvenate IV Hydration & Wellness Center

Early Coronavirus research seemed to indicate that increased vitamin D intake reduced the severity of illness. But did you know that this vitamin—which we get primarily from sunlight, salmon and supplements—also helps your body fight disease, reduces depression, and boosts weight loss? Stacy explains via Instagram that some symptoms of vitamin D deficiency include tiredness, aches and pains, severe bone or muscle pain and frequent bone injury. She will gladly test your levels and discuss adding the injection to your visit. This month she is running a special on Vitamin D3 testing $60 as well as 10G of Vitamin C for $99!

While it may not seem like it now, from the soggy side of winter, but spring allergens are just around the corner. And with that in mind, the Rejuvenate team is always ready to conquer seasonal woes. “We do our best to keep our menu supportive of all issues year round,” explains Stacy. “We are always doing research on the latest ways to support our clients and we will add new products we feel will be most beneficial to them. We are consistently advancing our education to provide the best care and products to our clients.”

During COVID-19 restrictions, visits are by appointment only and can be scheduled through the Center’s website. From that portal you can select services, add-ons, or a consultation. Repeat customers can join the Wellness Drip Club for discounted monthly appointments and additional services.

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Make your appointment today so you’ll be healthy and ready to face the world again soon…masked and socially distanced, of course! Photo courtesy: Rejuvenate IV Hydration & Wellness Center

The last year has been stressful. At the Mayo Clinic, doctors explain that: “The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself…It is normal to feel stressed or overwhelmed during uncertain times. Emotions in response to uncertainty may include anxiety, fear, anger and sadness. You also could feel helpless, discouraged and, occasionally, out of control. Physical responses may include headache, muscle tension, fatigue and sleeplessness.”

Have questions about their services, offerings or what would work best with your medical background? Read through Stacy’s blog for insight and information or testimonials and reviews from clients. With specific questions call 360.489.1558 or email them directly at stacy@rejuvenateolympia.com. Follow the clinic on Facebook and Instagram for updates, reviews, specials and newly added products.

Taking time for self-care is a great way to feel better physically, mentally and emotionally. Treat yourself to an afternoon away from the home office or dining-room-table classroom and schedule a little rejuvenation today. Like its very definition, a visit to Rejuvenate IV Hydration & Wellness Center can leave you feeling new, fresh and restored to a better state.


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Coastal Health Times Publishing Group Inc tpgonlinedaily.com

Coastal Health & Wellness Magazine 2021 — Times Publishing Group, Inc.

  • March 6, 2021

Coastal Health Times Publishing Group Inc tpgonlinedaily.com

REJUVENATE OUTSIDE — Whether you are a resident, or visiting here on the Central Coast, this is the perfect location to Relax, Refresh, and Rejuvenate.

BENEFITS OF CANNABIS — Cannabis can be found in many various forms and there is a long, ever growing list of benefits the plant can have.

INCREASING VIGOR OF YOUR IMMUNE SYSTEM — Zinc works synergistically to help the body’s immune army obstruct viral replication by inhibiting enzymes the virus needs to make more copies of itself.

EVERESTING RIDE — Santa Cruz County Cycling Club member Dan Hughes rode his bike 55 times up and down Highway 236 near Big Basin to successfully complete his Everesting attempt.

SLOW STREETS INITIATIVE — We have been hearing so much about Slow Streets across the state, the country, the globe, and now, locally. But what’s the big deal?

TEN TIPS FOR WOMEN TO STAY WELL — Women have the power to proactively take control of their feminine health during all stages of life.

BOOST YOUR IMMUNE SYSTEM WITH FRUIT — Many foods will pick up your immune system. Here are some tasty, tantalizing fruits that will give you a boost.

NUTRITION FOR PETS —  Pet food labels are full of information to help shoppers make informed decisions about their dog or cat food.

MEDITATION FOR PEACE — Stress, fear, peace, and joy aren’t experiences that just pop up out of nowhere. Rather, they are energies that exist at all times around and within us.

MENTAL HEALTH ON THE FARM — American farm life is often portrayed with images of a happy family, healthy animals, sunshine and green fields.

YOUR THYROID — “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed.

HEART HEALTH — If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable.

DIRECTORY — Check out the directory to get all the current information on contacting a business that interests you. … and much more!

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The Founder Of Luxury Ayurvedic Skin And Wellness Brand, UMA Oils, Shares Her Top Five Tips For Boosting Immunity

The Founder Of Luxury Ayurvedic Skin And Wellness Brand, UMA Oils, Shares Her Top Five Tips For Boosting Immunity

  • March 1, 2021

UMA Oils founder, Shrankhla Holecek has been immersed in the traditions of Ayurveda, a natural medicinal system that originates from India dating back over 5000 years, since she was a child. She was raised in India where her ancestors were Ayurvedic doctors for the Indian Royal family and for centuries have organically grown and crafted the world’s finest botanical oils on their farms in Central India.

“The word Ayurveda means ‘science of life,’ and really, that’s what it is,” explains Holecek.  “It offers incredibly practical and intuitive advice about diet, exercise, and general lifestyle to help you thrive and be the best you can be. It encompasses not only science, but also philosophy, whereby the whole of life’s journey is considered sacred. Ayurveda draws on a system of scientific and practical knowledge, which is rooted in the ancient belief systems about the constitution of the human body and its close relationship with the environment within which it exists.”

Five years prior to launching her luxury beauty and wellness brand, UMA Oils, known for its luxurious, small-batch products, Holecek was a consultant at McKinsey. When I inquire why she left her corporate position to launch her own company she tells me it wasn’t an easy decision. “Part of me feels like I always knew that this was something I was meant to do.  Yet, the other part of me was also so content to be a consultant, work with the amazing people I did, and on some incredibly challenging problems.” 

“Having come from such ‘earthy roots’ in India, I think I craved the tangibility of product, and product-driven businesses,” continues Holecek. “More importantly, I think there was an element of ‘the universe conspiring’ as the chatter about organic, cleaning, wholesome living—arguably the very core values of Ayurveda—was getting louder around me every day. I really felt that with UMA, we could create something of value that would touch many lives positively and also become a conduit to understand Ayurveda, which can really transform health, wellness, and beauty so profoundly.” Holecek made Uma Oils a full-time commitment in 2016 when she formally launched the brand. 

As soon as get your hands on the brand’s products and experience its contents, you know love is the key ingredient. I attribute this in part to the fact that raw ingredients come from Holecek’s organic family farms where each ingredient is tenderly cared for. Holecek tells me, “Reputation and word of mouth are incredibly important and we were fortunate to receive international accolades from those in the know (like celebrated perfumers) early on especially for oils like jasmine, vetiver, sandalwood, which are specialties of the Indian subcontinent. Over the last few decades, we’ve supplied some of the biggest names in perfumery and beauty with individual ingredients.”

Her family farms grow about 500-acres of essential oil ingredients, which can range from flowers, roots, grasses, and trees with roughly 100 of those acres dedicated for use in UMA products. “A lot of our farms have been in our family for centuries, though there are other lands we’ve started to farm more recently as we consolidate our operations geographically to allow for efficiency and lower our transportation footprint.”

A team of dedicated caretakers selects only the finest seeds, then they nurse the plants through the growing season. “While many crop growers harvest the same plant multiple times to produce as much oil as possible, at Uma we harvest each plant no more than two times before replanting, because we have learned that the first two harvests generate the highest quality essential oils, and that their potency declines after the second harvest,” explains Holecek. “This results in a lower yield, but far superior oils. Once the plants move from the meadow to the factory they are greeted by a team of skilled technicians and extractors, who shepherd the plants through the distillation process. The factory itself is uniquely self-sustaining and environment-friendly, with its innovative machinery that converts waste product back into reusable fuel. This allows us to operate with minimal dependence on outside energy resources, while leaving behind the smallest of footprints.”

Sustainability is at the core of UMA Oils. “Ayurveda philosophies dictate all the practices within UMA’s product lifecycle, from our farming methods to the actual formulas in our products,” states Holecek. “According to Ayurveda, a close relationship exists between human and the universe we exist in of which nature is a key part, and has long been held in a place of reverence. Ayurveda dictates that we give back in equal part what we take from the environment, a mantra we closely follow.”

Holecek continues, “It’s always important to consider the communities that are just as important to sustain when thinking about environmental sustenance. Especially since empowering communities to have an environmentally sustainable outlook leads to real impact. UMA has a long history of providing safe and dignified employment for women, and takes great pride in the fact that local women make up over 50% of its workforce. From its inception and as a pioneer for its time, UMA has provided men and women equal pay for equal work. In a country that where gender discrimination is sadly too often the norm, UMA’s progressive stance on gender equality sends a powerful, positive message that past injustice will be tolerated no more.

Self-love is arguably the most important tenet of Ayurveda. “It empowers you to not only garner a deeper understanding of your uniqueness and what a powerful gift individuality is, but also to strengthen that natural intuition whereby listening to your body – truly listening ­- can help you become the healthiest, most vital and balanced version of yourself that you can be,” explains Holecek. “Traditional ways of showing self-love can range from self massages to even respecting the body’s needs—like going to sleep when it tells you to, eating nourishing foods, and practicing emotionally/ spiritually healthy habits. I really believe that a majority of the answers we seek are within us already. We just need to learn to listen to ourselves again.”

With the ongoing pandemic and recent studies validating many of Ayurveda’s practices supporting immunity, I thought it would be interesting to tap into Holecek for some helpful tips that anyone at home can do to boost their immune system health. Since UMA Oils formulations used in the below practices are based on ancient formulations once only used for royalty, we can now all experience the royal treatment in the comfort of our homes.

Dry Brushing

One of the most powerful elements of dry brushing is its ability to stimulate the lymphatic system. In short, the lymphatic system acts as an important fluid guard against illness and disease, helping protect the body against foreign elements, toxins, or other impurities. As the firm, stimulating motions of dry brushing boost oxygen and blood flow, the flow and drainage of lymph is also boosted, allowing for healthy circulation and the necessary expulsion of toxins.  In addition to the general promotion of good health and the expulsion of toxins, a stimulated and active lymphatic system has also been shown to reduce swelling and inflammation. 

Oil Pulling

In Ayurveda, the mouth is viewed as a telling reflection of the body’s health. Since the mouth is a site that harbors bacteria, toxins, and other impurities, our oral hygiene is closely linked to our overall health. As various studies demonstrate, the practice of oil pulling generates antioxidants that pull the lipid layers of bacterial cell membranes into the oil and block bacterial growth and plaque formation. As a result, the toxins and impurities in our mouths—or ama—can be removed from the body once the oil is spit out. In Ayurvedic tradition, oil pulling is carried out in the morning before brushing the teeth. 

Tongue Scraping  

For as long as I can remember, I’ve also dutifully scraped my tongue alongside brushing my teeth. In Ayurvedic tradition, tongue scraping is an extremely simple practice that has a major impact on our health: it removes the impurities on the tongue that might otherwise compound into more serious health problems. As we sleep, a combination of food, bacteria, fungi, and other toxins accumulate on our tongues. Without proper care, these impurities—or ama—can be reabsorbed into the body, leading to problems as varying as digestive issues, acne, or bad breath. Through tongue scraping, the negative effects of accumulation can be countered and prevented—as one study shows, this Ayurvedic practice improves bad breath and eliminates harmful coatings on the tongue. 


Triphala is an ancient blend of bibhitaki, amalaki, and haritaki, three organic fruits native to India known for its balancing, cleansing, and nourishing properties. Triphala is a multi-purpose herbal remedy used for various ailments including digestive issues. Research shows that it may help to support internal cleansing, healthy regular bowel movements, and tissue nourishment. Some experts suggest it offers adaptogenic benefits. Triphala is also looked to as a general Ayurvedic rasayana to support bodily functions and promote overall vitality, longevity, and good health. It is found in our Digestive Detox Triphala Herbal Supplement


In Ayurveda, hot or warm water is preferred over ice-cold water because it is believed to hydrate our bodies and tissue more. Warm or hot water helps flush out toxins (or excess ama) and aids in hydration of the organs and assisting with lymphatic drainage. Drinking freshly boiled water, especially with the addition of lemon, first thing in the morning and before mealtime helps to stimulate healthy digestion and soften hardened foods. Cold water has been shown to hinder this process.